HOW TO DEAL WITH JET LAG // (first trip back to Europe)

I've been traveling to Europe four times per month for the last twelve years. Let me give you my secret recipe for dealing with jet lag.
Music by Epidemic Sound.
Filmed with a Sony ZV-1.
Instagram: @mylayoverlife
TikTok: @mylayoverlife

[@JerryTLai]

That water tip is a great trick. Surprised I never heard of that one before. Trying that out after my next long haul!

[@EK-fl8yz]

Loved the video .I use Jet Ease tablets when I’m flying from Australia to Europe .So far it really helped me every time .I don’t like coffee myself .👍

[@danielonn2002]

I have a rare sleep disorder called Short Sleep syndrome. I never get jet lag. I can get by on 4 hours of sleep and if its 7 AM in Bangkok or London im up!

[@willjack6725]

Love your channel. I’ve watched a few now but this one got me to subscribe. Thank you. Safe travels and keep up the vids.

[@perezlalo]

Hey,
As always, great tips!
… I have some more tips for your repertoire…
One of them… you can activate your own melatonin system by cooling your room, then taking a hot shower. When you come out of the warm shower into the cold room, it will make your melatonin system activate.

[@mylayoverlife]

I’ve never heard that before. I’ll give it a try.

[@69cb]

*Hot shower with cool room to sleep. Cold shower with warmer room to wake! *Fresh air (oxygen) with exercise to release endorphins can be good for waking and sleeping.
*Ginseng helps with energy as an alternative to caffeine.
*Magnesium helps with sleep.
*Dark and quiet room for sleep.

[@PatPatterson-g5m]

Agree, Hotel Coffee Yuk!!! Love your Videos😊

[@Walshark777]

Hallo from Switzerland 🇨🇭! Nice to have you hier… 🤗 greetings from zurich 🇨🇭🇨🇭🇨🇭

[@PilotAnu-PrincessAnuTv]

This is so so interesting 😁, I always like the natural transitions.

[@seancoleman8528]

I love ur videos as it's not just flying tops but also places to go so thanks very much

[@kazzicup]

Very nice video! 💜 I've never been to Zurich. I hope to go on 2023.

[@corinardh8635]

I definitely will try your tip

[@georgestanchev7444]

Liked, subscribed, and bell hit! What a great channel to discover...keep going 👍👍

[@elizabethbailey9699]

Love ur stuff

[@Brother_Bob]

I saw this older video just now after commenting a few weeks ago on Jet Lag. I found as others said the return to the United States from Europe was more difficult East to West travel they say. I think it helped that I arrived at about 6pm Ate and went to bed in Europe but here upon return it was 5am and I slept for only a few hours and it took a couple weeks to feel right again. I Think it is just a downfall of travel and it is just something a person deals with

[@DrVVVinK]

Same thing happens when traveling within the us too. From the east cost to California. I wake up at 5am. Lol. I don't know how some actors do it, who commute from NYC to LA.

[@katherinechaplin-robinson5097]

Good stuff!!!

[@nashleysk8er]

Good tips. I almost didn’t hit the like button, as it would change it from 767 to, well 768.

[@glennwoods9903]

hi

[@comodice905]

Swaziland...Das meinland

[@retired5218]

So dermatology work done but no sunscreen lol.

[@mylayoverlife]

Haha! Truth. 😂

[@Wol747]

You are very lucky if you can overcome jetlag!
My - unscientific - gut feeling is that 1/3 of people don’t experience it and probably can’t see the problem, 1/3 can manage it with some success and 1/3 are in a permanently brainfogged state.

[@markusp1788]

Also eat enough before needing to take a long sleep after a day of activity. How long do you get to sleep on the flights with a relief pilot?

[@leahparinilogu8244]

Just found your channel today. I love the insights and generally the style of your vids.
Great job. If you are in Switzerland the next time let me know. I can give you some tips as i m born there

[@NickAndTech]

Nice vid, so for travelers planning to stay at their destination for a month they should do this every day for a week till they adjust? 😅 Going back to Warsaw in a few weeks after a 3-year absence, traveling east is always a harder change for me.

[@tompurvis1261]

I love the water before nap trick. My next international is DFW to CDG with a 9:15 PM departure. We arrive at 3 PM local and should be able to push through to 9 PM.

[@comodice905]

Paul u nailed it korngrats magnesium

[@wickedneon]

Happy I discovered this channel 💪🏻✈️

[@AlbertoFrisiero]

Amazing

[@BobbyRobert]

Hey new subscriber and fellow co worker flight attendant based in SFO also a UA-camr @ skybobbtv ( shameless plug ) saw you on Instagram wishing I was in Lisbon

[@gregjohnson1890]

Your tips are good.

[@katekucherova2276]

I am just in love with this channel

[@DAviation179]

Love your videos, keep them coming 👌