What to Eat on the Carnivore Diet 2021
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- Опубліковано 28 вер 2024
- In this video I tell you about all the foods you can have on the Carnivore Diet.
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What foods are you enjoying on this diet? Let me know in the comments below
Cod liver in a can
Spam
I like making Nigri sushi without the rice... So basically strips of raw fish dipped in wasabi and soy sauce. I know wasabi and soy sauce aren't technically carnivore but I'm not a total purist.
Oh and I made my own jerky recently too. Dehydrators are cheap to buy these days.
If we're not excluding cheese, I make a pork loin stuffed with cream cheese that has a little dry ranch mix in it. Then I smoke it on the kamado grill.
Other ideas?
Is it possible to get eggs with zero carbs? Cause every egg I have found in the supermarket has around 1.2g carbs per egg.
I enjoy egg and beef mince. Aswell as salmon.
16 HR fast broken with one pound of thick cut bacon baked in oven at 375 for 30 minutes. Coupled with 3 eggs is meal one. A rib eye comes a couple hours later. I'm in love with eating this way, I love the beef, thank you Jesus for this way of life. I keep my carbs under 30 grams a day except for Sunday (PANCAKE DAY!) and have lost 15 lbs in 4 weeks. Amazing lifestyle change.
Hello Mr. Bell. I'm an 18 year old who was attempting to my ability to do carnivore last year, I ate mostly burger meat and eggs. I felt absolutely amazing, stomach health wise, joint and back wise. And my high school year started and I fell off, from stress and doing school work. It is definitely the best "diet" but more of a lifestyle I've had in my life so far and honestly I felt amazing everyday mentally and physically. I only ate dinner, so one meal a day and then switched to two meals a a day. Coming off it, you really realize how crappy you feel not eating the way. I'm starting to go back on it and doing lots of walking. I pull muscles easily, and my mother has scoliosis and I haven't been told yet if I also have it but I have back problems so I lift weights in small amounts moderately to not cause and injury and put myself back. I really appreciate the work you do, promoting this lifestyle and really helping me find a way to live to feel great about myself again.
Amazing
Finally, someone who doesn't only talk about grass fed this and that when budget and access is affected in getting those items! Plus the other variations too, thanks again.
Your tip about the sugar free jello helped me out tremendously the first 2 weeks into the transition to carnivore from a bodybuilder type diet with carbs. Those sugar/carb cravings hit pretty hard those first 2 weeks but the jello got me through it!!!
I’m like Tyrone Biggums when it comes to Sugar.
Try Creamsicle pops
2 .3 boxes sugar free orange jello
1 cup boiling water
2 cups heavy whipping cream
2 teaspoon vanilla
Pour into 10 or so molds freeze and enjoy!
I just had one so good on a hot day and no guilt! Lol good luck on journey!
I just got some sugar free jello myself after Dr Berg said it’s a great way to get more collagen protein and I’m excited to try it later today. I’m still dealing with sweet cravings but it’s getting better.
Currently drinking Diet Coke to transition, it is hard leaving sugar behind no doubt
I love carnivore, I honest to God can’t see myself quitting. 65 lost in 4 months lol
That's awesome! I am trying to lock back in.
How much meat do u eat per day.....
@@SivaKumar-em9im 2-3 lbs usually lol
@@OmegaAuburn it’s tough at times, but it really changed my life
@@Scorpkeeper actually bro? You were working out to supplement the diet as well I assume?
I love that..... "be better than we were yesterday!!!"
Diet consists of crushing my enemies, seeing them driven before me, and lamentation of their vvomen.
😂
From Conan the Barbarian
The riddle of steal
Krum !
based
I make my own jelly candies. Bought a couple molds online, some gelatin, sugar-free crystal light, and other flavors. Helps a lot with the cravings.
you can hide your weed in there too, man.
Great video. It’s only 7 am and you’re making me hungry. You’ve mentioned doing bloodwork with Stan, would love to see a video about how to get your blood checked and what to look for. Thank you
Those burgers piled up had me drooling!!
Haha.
Here's a few unique ones. Marinated chicken thighs, buffalo wings, smoked then air fried pork belly, smoked pork butt, bacon wrapped hot dogs, Texas style chil,i smashburgers.
If you're doing steak check out reverse sear method for cooking it. works excellent on thicker cuts.
Great options
You can get a sous vide machine to cook steak so you don't mess up the temperature. It's so easy and they are not that expensive. I personally don't use it, but my friend does. I prefer my steak extra rare, so I just sear it in beef tallow cast iron pan for 1.5 minute each side.
Another thing I like to do is ground up beef heart, calf liver, and kidneys in a food processor then mix it into ground beef burgers. They taste really good and you get extra nutrients from the organs.
Mr.Bell thank you for all the information you put out there it is greatly appreciated.
I 'm slowly getting some beef in...doing okay . 10 min walks are good. I should do it more. thanks for all you do
A charcuterie board is how you survive family events, bring a shrimp tray too and no one will notice you snubbing the vegi trays ;)
Haha love that
1/2 pound of breakfast sausage plus a 1/2 pound of ground meat of your choice. Fry it up w/cauliflower rice, chopped onions, peppers etc.
Good for break, lunch or dinner.
Thanks Mr Bell, great channel 👍
A carnivore diet builds muscles, skin, blood, bone,...you will look healthy and people will want to know how. If you put a few hours per week into something like weekly cutting the yard, walking maybe two miles per week, or riding the bike in the neighborhood,...just a small amount of exercise does wonders for both anyone who is on carnivore.
The problem becomes if you’re allergic to pepper or certain spices. Most sausages and hot dogs and stuff have spices in it that they don’t list and just say “ spices “. Or if you’re allergic to eggs somehow. Sausages and hot dogs tend to have nitrates and nitrites in them and it’s hard to find good ones.
Oh! I'll try a ground beef, scrambled egg, bacon bit bowl...smothered in tallow
I love jello too! I forgot it was an animal product
I kind of do a carnivore keto mix lol. 6 eggs, a lot of cheddar on that, avocado . That’s 1 meal.. basically just omad
Egg yolk omelet sounds fabulous, I would’ve never thought about it!
bacon wrapped cheese stuffed jalapenos. use a fancy cheese dipp for the filling. yummytown. yeah, there is a veggie in it.. but hey.. I gotta live.🌶
I like a salad sometimes tho.. like I made some fire salad the other week.. it was a problem lmao. Chicken fried up and pulled mixed with hot cholula and over a feta and ranch salad lmfao. And then.. let’s not forget.. 18 bone in buffalo hot chicken wings?
LMAO! 4:06min " Like learn how to cook" It definitely helps, raw steak gets pretty boring.
I like your practical approach - Thank you for sharing
Sounds good! Im a fruit for desert guy like knees over toes guy.
Pork rinds or jerky if I want a snack
🥩 once I’m off my cut, I’m going to start eating at maintenance but introduce red meat into my diet a few days a week. Hopefully it promotes more muscle growth on my current PPL routine
Love it right to the point. And also very helpful thank you
I’m going to try this. I did d something like it a long time ago before it came out and felt so good and lost so much weight 🙌
Great video very informative! Aloha!
Great video, Mark.
I’ll make a chili cheese hot dog bake every once in a while. Not canned chili.
Sleeper meat, SPAM its amazing.
Fantastic ideas. Thank u
I love eating Gorilla Tibialis Anterior
This is very informative we need this info
Paul Saladino is eating Fruit so what is your thoughts on that.
THANKS - I LOVED MeAT-- at first- getting TIRED OF IT-- because mainly-- I can't cook-- my cooking has been declared a health hazzard and not allowed by law!! ha. (not MUCH of a stretch).. and I can do burgers, bake or microwave-- but even that doesn't turn out RIGHT.. I've been on Carnivore for 5 months--and weight loss is stalled- and I still have sweet cravings.etc...and my arthritic pain from my injuries - althought hey went AWAY at first-- are returning for some reason.. guess maybe I'm still healing-- THANKS for the variety-- Im NOT a cook.. OH- and I am on $878 amonth income right now and can't AFFORD any of the good stuff-- bison, steaks,etc.. OH- and DO NOT THROW THE WHITES OUT--- tht's stupid.. sorry but it is.
I guess I'm doing it! Eggs, meat, cheese. no sugar, starches, potatoes. I do like some vegetables. Guess I'm low carb diet. Crazy the impact on A1C back to normal. They are trying to kill us with BS diets pushing sugar and manufactured carbs and demonizing meats good fats. ugh
should be called the carnivore life style
True.
I find too much artificial stuff in sausages that’s why I don’t eat it. It’s too much dextrose and artificial sugars in it. In my medical condition. I’m supposed to stay away from that stuff but I love the carnivore diet. It’s helpful with my R/A flareups
I cook up 5 pounds of beef cheek. Nice and fatty have dinner for 2 days.
It's so hard to find fatty meat... Everything in the grocery store is lean
I thought processed meat like lunch meat, sausage and ham were not allowed??
Can you eat nuts like raw cashews and raw peanuts ? Also how does the jello and whip cream work,I assume they are the sugar free versions ?
Lost 50 lbs in 6 weeks can you have diet pop on the diet? l have steak at least 5 times a week all inflammation gone out of my legs
Yes you can have diet pop. If it helps you stay on the diet I have no problem with it.
@@marksmellybell448 ok thanks it does help. I started at 460 I’m at 410 now at 61 years old I finally found something that works . My old football knees makes it hard to workout but I have found things to do. Walking everyday going farther each day. Thanks for the information I know the weight lost will slow up how much will be a good number every two weeks for weight lost? Thanks Carl
Mark, what is your opinion on sauces like ketchup when eating carnivore? It would make it a little easier. Do you think the little bit of sugar will really mess things up?
Do primal kitchen organic sugar free ketchup. I do that with frnexhs organic naturals yellow mustard and avocado oil mayonaise on my burgers with kerigolds dubliner cheese. Coat the top heavily with black pepper and sea salt. Ive been eating that for weeks and still losing weight well
Pan fried ham in a yoked omelette, stick that in your pipe and smoke it!
Can you still gain mass/ muscle while doing this ? Esp with out carbs? How do you feel in gym as far as energy and pump abs glycogen levels ?
The good news is that fats give you more calories than carbs do. You could drink broth too.
Can you eat yogurt on a carnivore diet?
Liver wurst with hot mustard.
Lost 90.2lbs so far
This is the mindset we should all have about nutrition. Fck #DietDogma. Had some carnivore friends lose their shiy because I ate a jalapeño lol. If a jalapeño keeps this ex-500pounder moving in the right direction then that's what I'm going to do.
Congrats on the weight loss! How much do you weigh now if you don’t mind me asking?
@@dopeboydozie thank you very much. I'm finally about to break into the 200's(303lbs)and my cholesterol is literally....in the words of my doctor...."unbelievable, especially for someone like you" hahaha
@@MIAMI420LOKO wow that’s awesome, good luck!
@@dopeboydozie thank you my friend 🍖🥓🥩
Did they lose it in a funny way and still friends? :D
I’m keeping it 100% simple ground beef eggs and butter
@pablos1920 yes!!! I’m just lazy to cook
Bacon-wrapped chicken livers. Bake for 35 min @ 350.
Great choice.
Sounds delicious. Writing this down.
The best burger I've ever had is when my father mixed Bison and regular ground beef together!
Been on carnivore for 35 days now. I regret never trying this sooner. Keto always failed me because I kept it too processed. But when I cut out all the veggie oils, my body finally starting working with me. I can now trust when Im hungry. Oh and my lifts are sky rocketing, lost 20 lbs so far.
Just subscribed Smelly Bell!
@throughhell&back Congrats 👏🏽 👏🏽 👏🏽 what exactly did you eat. Would you mind sharing? Thanks an advance
Not supposed to have veggie oil avocado olive oil coconut oil
I went hardcore carnivore about a year ago, the first 6 months I like my gut heal and when it had I started reintroducing items one at a time, if it didn't make my blood sugar spike or my stomach upset I'd eat them on occasion. I had blood work done 3 times last year, I deal with congestive heart failure, each test looked better and better. My last test I no longer had a fatty liver and my lipid panel looked the best it ever has.
that is amazing, cheers to you as you continue naturally healing your body
Got any details in terms of organ meats or desicated organs? I feel like that is essential, but I can’t eat liver lol I might try swallowing huge chunks like Paul salidino
@@bstring3967 When you say you can't 'eat' liver, do you mean ya just can't stand the taste or do you have a physical issue with consuming it?
@@skeetermcswagger0U812 kinda both but only with chicken liver I think(makes my stomach a little uneasy) but desicated organ pills of beef digest just fine in my stomach. The taste is not something I’m taking to as quick as I thought, my grandmother used to make beef liver though when I was a kid and I didn’t mind taking a few bites of it so maybe there’s hope lol
I’m not picky either, I can eat lamb with just salt and ground beef with just salt like it’s nothing no problem......then when I get a steak ohhhhhh man it’s some next level shit lol
@@bstring3967 Oh just curious cause my girlfriend loves chicken livers and I can't stand them but she mixes them with scrambled eggs and onion and I don't even know they are in there.
Now on the other hand baby beef livers I can eat just seasoning them with pink himalayan sea salt and seared on each side I'm good to go.
Carnivore diet is amazing! Lost 24 lbs in 5 weeks. Soreness from exercise/ lifting is non existent. Arthritis is low. Blood pressure decreased. Sleeping better. Grocery shopping is quicker and cheaper. And the food tastes effing great! I don't see myself quitting this diet.
Yep same here. I mix it up with a little red onion and salad once a day outa the three or four meals I eat. Most responsive was the amount of quality sleep I have and how great I feel when waking up. Wish I would have done this sooner.
I went carnivore for mental health reasons (autism/bipolar2), and have been off all meds for several years now. It's been the best moodstabilizer...with no nasty side effects! I'm on disability, which gives people with issues such as diabetes, crohn's, hypertension, wheat/dairy allergies, etc. a "special diet allowance" of up to several hundred dollars, because sugar free jam costs more than regular jam. Infuriatingly, mental health reasons don't make the list of what is an acceptable reason to be on a special diet. The pittance I live on, and the price of meat doubling in the last couple of years means I eat ground beef and eggs that have been reduced to sell before expiring. I dream of a day when I can enjoy steak and fresh salmon. Food is just fuel for the machine anymore. Not that I'm complaining. I wouldn't trade my sanity for the world!
THANK YOU FOR ALL THE TIPS, I will share this video with my face book groups love the diet been doing it for 2 yrs, 72 yrs young people think I am in my late 50's no joke, though my daughter is not happy when people day I didn't know you had a sister and her response is that's my mother LOL !
Day 2 of an egg fast. yesterdays macros were 2,249 calories 61%f Fat....33% Protein......6% Carbs i am 5'11 260lbs looking to get to 220lbs
That’s very attainable. You can do it.
I started out doing keto but quickly went carnivore. This way of eating has helped me control my type 2 diabetes. ( no meds)
got diabetes, don't see doctor. Those video will kill you
83 years old keto/carnivore 2 meals a day feel 60 or younger. Exercise is mainly walking and using bands.
No walker no cane no knee/hip problems..
Pork/eggs/any meat my favorite…
once a week I have popcorn 6 ft 175 was 215 2 years ago…
No flabby skin have muscle…
In 6 weeks lost 11pounds on Carnivore diet - all inflammation in my body stopped. I then went off Carnivore for 2 weeks and inflammation hit hard. Starting back on Carnivore tomorrow
Did u gain weight after u went off the carnivore
Ok brother Bell, I am Vince Bell, I’ve tried the carnivore diet with great results. Actually fixed my thyroid!!! But I’ve given back in to the food addiction. ENOUGH! I’ll be 50 in December and I want to be at my best when I do!!! So I’m starting back with All Meat August! Stay tuned
Be careful with the sausages as many manufacturers fill them with cornflour & rice flour.
So true. In the UK it's near impossible to find sausages without cornflour and / or rice flour in.
And msg
Liver and beef heart are basically super foods. They reduce my cravings because the nutrients are very absorbable. Another tip I have is to watch for hyper-palatability: if you are plateauing on carnivore.. sometimes spices can allow me to eat far more than I would with less spices. Also, careful with pork products, there is a poorer ratio of omega 6 to omega 3 fat than cow organs and meats. Omega 6 is what allows fat cells to expand almost til they burst whereas omega 3 fats keep the Krebs cycle in your mitochondria healthy and producing the right amount of energy for your body. In that regard, eliminate all seed oils from your diet (they are everywhere in processed foods and vegetable oil is cheap to cook in but very bad for your health). Seed oils (canola, safflower, sunflower, etc) are basically poison, they have such high levels of omega 6. Seed oils (or PUFAs) were started when Industrialists wanted to figure out what to do with left over cotton seeds from the cotton production process. Eventually they processed them, deodorized them, clarified them and stabilized them into Crisco. Then they ran a marketing campaign to dump their waste product into the food supply!
How to identify if product has seed oils? Will it usually just say so? Or is it given some random science name to confuse most fatties like me
How you eat your organ meats? I been saying the same exact thing, organs are super foods along with bone and bone marrow(the most bioavailable nutrient dense food on the planet)
@@bstring3967 I try to eat them as rare as possible. Only lightly seared for beef heart and liver can be eaten raw. In fact I find it to be the easiest way to see if the liver is good or not: it should have a mineral/blood taste but not bitter or metallic, if it’s the latter i usually pitch it.
@@eruston why do you sear it, sanitation? I see guys chopping it small and just swallowing it raw. The chicken liver and hearts always make my stomach a little uneasy but I found a place that sells beef organs today here in california. To be honest I don’t know if I could tell the difference between mineral and metallic flavor lol
Seed oil was machine lubricant, they've been feeding the world machine lubricant and cancer rates have soared.
Carnivore and Fasting since Dec. I am down 65lbs. Best method in my opinion.
Nice work! Thank you for sharing that with us. Glad you found something that helps you.
You have to be careful about the hidden sugar in meat products like bacon, sausage and other processed meats.
Emu, ostrich, yak and venison are all amazing cooked in butter. Toss in a few pasture raised eggs and it's quite satiating.
Carnivore is great. We use powdered pork rinds, eggs, salt and melted ghee to make waffles for sandwiches. Had an excellent grilled ham and cheese with chicken chips.
Today marks day 90 for me on Carnivore. I'm down 42 lbs from a starting weight of 525 lbs. I've had my slipp ups along the way. But watching this reminds me of the beauty of the carnivore WOE. It's what YOU make of it.Through trial and error, you figure out what works for you. For me, I can't wutilize daily as much as I'd like because too much will immediately lead me back to craving carbs. I'm okay with seasonings and some processed meats. And doing brokeboy carnivore like I am, that's a huge win. Hot dogs, deli meat, sausages and government pork loins are all a part of my arsenal. Carnivore has finally taught me how to eat to live, not the opposite
Appreciate the helpful information, Mark. One item I allow on carnivore, if I have an insatiable sweet tooth, is cottage cheese mixed with Quest vanilla shake whey protein powder. It's delicious; tastes like vanilla cheese cake, and is very filling. It's high protein, low calorie, and very satiating. I highly recommend. I use Daisy cottage cheese.
That sounds so delicious! Thank you for sharing. I’m gonna have to try it.
That’s a good one👍🏻 gona try tnight
One that I did for a while similar until I ate it too much is wild honey with Trader Joe’s chevrye goat cheese, same thing, I was like “this is like cheesecake” lol. I know a lot of people don’t eat honey though
I just discovered Creamsicle
2 .3 boxes of sugar free orange jello
1 cup boiling water
2 cups heavy whipping cream
2 teaspoons of vanilla
Very low carb and no sugar they taste amazing I just had one 😋 I was an ice cream addict so these help keep me on track good luck !!
That sounds absolutely delicious! Thank you for sharing.
Yeah Boar's Head! I'm the purveyor for the Tulsa area. Nice recommendation 👌
So many variations on the carnivore WOE! One of our favorite meals (aside from Steak Days) is eye-of-round roast: season well with salt & pepper, sear 2 minutes on each side and ends, then slow roast at 250 degrees until mid-rare. Wonderful hot, but we really like it the next day, cold, thinly sliced. I make a horseradish sauce from full fat sour cream, horseradish, salt, pepper, and Worcestershire sauce.
Ground beef, fried until crumbly, with eggs scrambled in it is one of our quick meals.
as I watch this video what I contemplate
is how much physical weight I have to release:
(75.2 Lbs to be precisely exact!)
for the sake of my health
and for my well-being.
the thing is though...
I realize that I desperately also
hold on to all the excess weight:
for safety and for comfort.
dear God, please please please,
help the weight dissolve off of me,
and please help me to no longer have the need
to hold on to any of it, for the illusion
of safety and protection. I am ready
to be permanently, forever released
from these shackles...
Went off the rails day 17/18 - white rice, berries, ice cream and vodka.. Now feel like cr*p. Gonna get back on track tomorrow with a ‘cheeseburger omelette’
One meal away from being back on the diet and the team.
Yolks cook up softer and more flavorful. My father doesn't have good teeth. He can't eat scrambled eggs because the whites make them hard. The yolks stay easy to eat. Also good for babies going off the bottle. Egg yolks satiate and will make the baby happy longer.
I've been eating only animal foods this month and in addition to meats I still lean on a good amount of Claravale Raw Whole Milk and a few different brands of yogurt.
I know there are a lot of jokes avaliable on this one but I ate beaver back straps the other night for something different.
That is different. Thanks for sharing.
I pour just beaten eggs into a heated waffle iron and cook it for 10 minutes to a crunchy texture. I use it for bread or burger buns.
Thank you sooo much for the idea!! This is amazing
Good ideas, I will try it
Experiment around with it for different textures and different flavors can be added to the egg. It just doesn't have to be egg alone.
Chaffles are egg and cheese in the waffle maker and so many variations! UA-cam is filled with chaffle ideas 😊
Day four of my Carnivore Diet and I can honestly say physically and mentally I feel better. First few days I felt sluggish but I just thought it was my body getting used to the change of how I was eating
I’m glad I read this because I’m three days in and I feel sluggish as well and was wondering if it was a bad effect and should probably stop. But I’ll keep going :)
@@CpTn_QwRk yeah keep it up you’ll be happy you did when you hop on the scales for the first time since starting
How did starting off go? Like just dive into it head first or ease into it?
@@sbrosier2383 I kind of eased into it a bit but I did cut a lot of carbs out the first week. I lost 15 pounds in 4 weeks and then it stalled on me. I’m just now trying to get back into it thankfully I only gained back 5 pounds
love getting diced bacon and sausages . Chop the sausages up then add 6 eggs for omelette sausage bacon .Sometimes i will add cheese in there too.
Sounds delicious
If you're on a budget a rotisserie chicken is great
220g of protein in a whole chicken. That's about 4 meals for the day. 1600 calories of dense food. Walmart has a lemon pepper one for only 4 dollars!
Chopped up shrimp w/ ground beef and taco seasoning!!!
Yum
Algorithms! I’m currently eating a Carnivore/Keto to reduce inflammation “Rheumatoid Arthritis” and Some Belly Fat, I’m 58 in March, lift Weights and feeling great. Thanks for the constant information Mark. John from Bonnie Scotland. Have a good day
Sending love to Scotland 🏴💪🏽
1 year later how did you go ? Reduction in symptoms ?
Did you reduce inflammation ?
@@vacancierpermanent1238 I did carnivore for a month and never felt better. Unfortunately had to stop due to severe constipation. I hate fatty meat and organ meat so I just couldn't continue
@@ashcosmo3854 hello did it help with rheumatoid arthritis, I have RA and looking for ways to help this crippling inflammation
Thank you Coach!! How many days are you doing this year? I found you last summer. I have been on a carnivore nutrition plan since 1 june 2020. I eat all meats, seafood, cheese, butter, yogurt and of course vanilla sling shot whey protein!! I feel great. Once again; thank you Coach!!!
I’ll be switching it up in Feb. sounds like you found a diet that works for you. Have you introduced this style of eating to others?
@@marksmellybell448 yes I have.
I’m slowly getting there. Only really issue I’m having is eating all the fruit I eat everyday. Not sure I’ll ever be able to kick it. Gives me a sweet break so I never need a cheat meal.
I have no issue with fruit.
@@marksmellybell448 thanks for that brother
ua-cam.com/video/a81DZVZvYN0/v-deo.html
Is fruit forbidden or?
Carnivore pizza with Alfredo sauce. Ground turkey, ground pork rinds, salt and spices, and parmesan for the crust Not strictly carnivore because of the garlic, but way worth it as a way to incorporate approximations of the SAD diet.
Sous vide bacon cheddar burger patties; I make them about 1 pound each. Fry the bacon, bake some cheddar, then chop both and add to the ground beef before sous vide, then reverse sear on grill or with torch. It's pretty good.
Chicken nuggets are always good also. I cut chicken into cubes, then coat them in chicken bouillon paste mixed with butter, then bread then in very finely ground pork rinds mixed with some extra seasonings, then bake really hot on cookie sheet, or broil them. If you get the mix right, and baking time and temp right, they are crazy good; everyone who has tried these has said they were there best chicken they've ever had.
Heavy whipping cream, whipped and then protein shake added into it, then partially frozen.
Smoked salmon ( overcooked to the point of being dry) shredded, and added to medium boiled egg yolks and then mixed with ghee and spices to taste. Makes a great dip, or can be added back into egg white halves. Personally I think it's better as a dip.
Seasoned and smoked cream cheese. Good for dipping with pork rinds.
Pork rinds dipped in softened butter or cottage cheese.
Meat chips.
I started calorie counting after watching a video of Brian Shaw "cutting" on 5500 calories. It really puts into perspective how many calories i can eat/need in a day.
Love your channel man. I'm currently doing this carnivore diet it's barely my fourth day.
how is it going? im starting tomorrow…
I’ve been on carnivore for a while now, I’m a seasonal kickboxer in nz and have always struggled to make weight at 85kg as I walk around 97-100. I started carnivore diet and man I feel strong, i lost weight gained muscle and walk around at 89 kg now. I usually eat 2600 - 2750 cal per day, I try lean towards higher fat so I consume a lot of butter, beef tallow and bacon
What about chicken or duck or pork ( besides bacon) I never hear anyone on Carnivore diet say anything about these meats.
I CAN make breakfast-- barely-- and eat eggs/sausge every day (the bacon around here makes you sick- it's LOUSY-- and even my sis has said the same thing- can't find any fit to eat around here)..
Great video as always. Keep up the good work Coach.
Always considered different meats, not full carnivore yet I still like variety but getting very close mostly keto now and very close to carnivore always love your videos for info
Keto is great too. Use the diet that works best for you and that you can stay consistent with.