太極拳的“松沉”是練出來的，如何練？|黃剛老師教學Tai Chi relaxation training

[@rogelee-TW]

👍👍👍👍👍🙏🙏🙏🙏🙏

[@2010paisley]

Master Gary, how many times would you advise for practice? 10 times a set and repeat? Or practise it continuously for a few minutes?

[@冠德光]

👍！

[@費德勒-n4t]

請問教練
您穿的鞋子是什麼牌子的呢？
可以給我詳細資訊嗎
謝謝您