20 MIN AT HOME WORKOUT FOR BEGINNERS (NO EQUIPMENT)

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Follow along with this 20-min. at home workout for beginners! (NO Equipment Needed)
3 ROUNDS:
30 sec - Standing jacks / or jumping jacks
10 sec - Rest
30 sec - Squat double kick
10 sec - Rest
30 sec - Side-to-side oblique crunch
Rest 20 seconds before repeating
3 ROUNDS:
30 sec - Wide stance sumo squat (reach up then down into sumo squat)
10 sec - Rest
30 sec - Plank side steps
10 sec - Rest
30 sec - Mountain climbers
Rest 20 seconds before repeating
3 ROUNDS:
30 sec - Squat to crunch (squat down, hands by head, stand and crunch knee to opposite elbow-alternating)
10 sec - Rest
30 sec - Superman
10 sec - Rest
30 sec - Reverse crunch
Rest 20 seconds before repeating
#weightloss #transformation #nutrition #fitness #health #BrixFitness #followalongworkout #workout #forbeginners #athomeworkout
***PS - Whenever you’re ready, here are the 2 best ways I can help you:
1) Get your FREE Fat Loss Guide: billingfd6b39....
2) 12-Week Transformation Program 2.0 PLUS: brixfitness.co...
***Let's Connect:
INSTAGRAM - / brixgoesin
TWITTER - / brixfitness
FACEBOOK - / brixfitness
LINKEDIN - / robert-glover-706715120
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Disclaimers: All information provided by Brix Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Brix Fitness harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Brix Fitness is not engaged in rendering medical or professional services. Any content provided is not a diagnosis., treatment plan, or recommendation for a particular course of action regarding your health. Do not delay seeking the diagnosis and advice of your healthcare professional. By watching this you agree to use this information at your own risk.

[@blevinsakapapa]

I love that you posted this…sometimes I be too tired & lazy to go to my gym lol I can do this at home & not feeling guilty about not going to the gym

[@BrixFitness]

Glad you enjoyed it!

[@arlenedennis9446]

I like that you add the modifications. I can do this in my place without my neighbors hating me to much and it’s low impact for a beginner like me lol

[@VocabuLarry85]

Brix back at again!! This was just the workout I was looking for, thank you bruh!!

[@BrixFitness]

More to come!

[@Booda]

This helped me get out of my funk!! Please do more of this my dude!

[@BrixFitness]

I will! 💪🏾🙏🏾

[@JustDoingMe]

Definitely more of this my guy.

[@BrixFitness]

You’ll be seeing more soon!

[@F_Jones]

Man brix love your channel. You look amazing. I hope one day I can get where you are.

[@BrixFitness]

Yes, you definitely can!

[@deelove00]

🙏🏾✨

[@deelove00]

I almost didn’t like the vid just because it was at 222 ✨ thank you for this!

[@Hollow_Ichigo]

More of this

[@karlblanx4140]

Hey brix tha KS for the workout.....as a beginner how do I scale/volumize this ? Also does it build muscle overall to get a great looking physique like URS or is it more on the cardio side ?

[@osunniday]

Where are the modified versions for the other exercises?

[@AggroSZN]

Ok shocked there are no push-ups. Guess I'll add em in

[@clearviewbuyshouses8067]

Where can I order that workout clock from that you have?