I love that at 10 you are meditating. I wish I could have connected to meditation at 10 years old. I could have used these skills maybe my life would have been different.
I grew up with narcissistic parents and family members. I'm now 35 and finally focusing on creating a solid foundation. This meditation has done wonders for me💙 Thank you so much
Sadly, narcissism is not just the norm but aspired to. YES to you! Yes to you building a foundation from the ground up! Take care my dear! This reply is short but my thoughts go on and wish you well. I know what it is to come from narcissists. I'm wishing you tremendous growth, Sarah
I had to come back, I did this meditation last night, 2/6/2020, SUCH A DIFFERENCE THIS MORNIN! I'm sure I'm not the only one who is a lil lofty, or maybe a lil manic at times, also, being an air sign, if I don't ground every day I have racing heart, difficult swallowing, and mostly no confidence or patience, so this is a must have or even a game changer. The bottom three chakras are sometimes overlooked and it's a shame, like you mention, it will throw you off so severely, and there is so many Third Eye meditations out there and this lesson is really doing it the hard way, anxious energy is so damaging especially when not checked/released/transmitted in a timely manner! Ok, thanks for reading my ramblings! I love you guys!
i have never in my life ever had such a powerful meditation i literally had visuals and everything about me finding this video is coincidentally adding up this was so crazy i had tektite on my third eye rose quartz on my heart chakra and chiastolite on my sacral chakra i literally almost astral projected i’m serious
Never felt so connected to my body and grounded during a meditation... Thank you so much for sharing!! This really, truly helped, I'll be coming back often. Much love
Such an intense and wonderful meditation, the visuals, the feelings, the connection to the earth. I have been struggling with anxiety and feeling extremely sensitive to other's reactions and energies. This was sorely needed, Thank you so much for one of the best mediations I've had in a while.
This meditation was easier for me than the third eye one! I feel much better now; It's made me realize that a problem I have is that I should be grounding more not simply because I need to balance after the third eye meditations, but because my mind is usually so all over the place and nonstop in general! My whole body became so warm, it became a little stuffy, but I managed to balance it out. Thank you for this.
Thank you so much for this. I had been doing the Level 1 Third Eye meditation and really hadn't been working on my other chakras. Now that I've done this root chakra meditation a couple of times, I realize just how much work I need to do on myself and ALL of my chakras. When I look at my life, I can tell that they are all out of balance and need healing. Healing and balancing all chakras is one of the keys to true success in opening your third eye.
Your meditations have become my very favorite. They are so powerfully healing & calming. Your voice is so hypnotically soothing. Thank you so much for all you do!🙏❤
Thank you so much. This is the best grounding meditation I've found so far and always helps to calm me down. I found it really helps to do this meditation frequently daily or at least every other day.
My favorite grounding meditation I’ve come across. ❤ you think they’d be a dime a dozen on YT but alas ~ this one was just what I was looking for tho so thank you 🫶🏻🌲
Hi, I love your voice. Thank you for your channel. Your voice is the only one that makes me sleep. Is beautiful and so relaxing. Thank you, thank you. I can sleep earlier now
It is a very nice voice, and loud and clear enough to understand, but the music behind it is so soft when I turn the volume down to a comfortable level for relaxation I can't hear the music. 💜
I cannot thank you enough for this meditation. I had no idea that this area was not lite properly. You helped me clear my mind and give me balance. So grateful for you. This was a very emotional meditation. I feel so free and aware. Thank you
Well this was intense. It was awesomd. Cried - a lot but controled the breath. It was a strong pull towards the ground. At the end I felt light headed and after standing up, the physical perception of myself was taler 🤷♀️ I dont know why. Two of my cats joined me, they were beside me, I think they felt the good energies ❤️ I am greatfull for this meditation
I woke up at 2AM this morning and seen this was new, so I tried it out, it felt great. 32 minutes later was back fast asleep for the rest of the early morning.
I have a question. I can't sit indian style. Is there another way to do this??? We have a creek behind out back our house and some heavy thick trees I can lean up against it (the tree) but, cannot absolutely sit indian style, at all. I have a bad back. Scoliosis that will not allow me to even sit in specific chairs either. I was told by a psychic medium, that it would be highly recommended to learn grounding techniques, since I'm a sensitive. Any advice would be greatly appreciated
@Long Live X ty. I have a bad back and can't use or sit Indian style. I was told by a friend, that I could lay in a recliner or on my back. Every thing else, I can follow.
@Long Live X Sorry for late reply. yup, i usually have to that way, because I have a bad back, and cannot sit indian style. Thanks for the help!!!...;) or my recliner.
Thank you so much! this meditation is amazing! I'm a highly sensitive woman and I struggle each day with fear and anxiety due to people's energies and thoughts. I can't help my mind to be connected and I cannot avoid to be full of things that do not belong to me. I know I have to be more grounded but I can assure you that it's the first time I have such sensation: during this meditation, I felt that my root chakra and my feet were very cold, almost like ice AND more surprising, I felt the beatings of my heart. Then the throat chakra began to pulsate with the third eye chakra. At the end of the meditation, my hands were very hot and the back of my head was cold. Could you please tell me what all these sensations mean? thanks a lot!!!
One of the absolut best grounding and healing the root chakra meditations I have ever done! And I have tried a lot of them ❤ thanks you so much for this ❤
Thank you Steven, this was a pretty challenging session to write; although a seemingly simple goal but challenging to truly achieve in our overly inundated and overly cerebral world. May be calm, grounded and centred as you move forward into the world. Sarah
You're so welcome! And your comment made MY night! Yours is the last comment that came up that I am reading before I disconnect, yoga and meditate too tonight. It's late here. Take care my dear. Very best to you, Sarah
It absolutely could have been much more powerful and purposeful without 9 blazingly loud ads in the 35 mins. But much gratitude for your gift sharing 💖💖💖
That is so odd because I don't have any ads at all in the videos. 9 seems ridiculous, even if UA-cam is up to their old tricks of overriding creator's ad choices and putting them in wherever they want to force everyone to go to Premium (my theory). The other possiblity is your internet connection was weak at the time of listening to this and it kept buffering and then UA-cam interprets this as re-starting and plays an ad again. I hope you have a much more peaceful listen should you decide to give this another try. Best to you, Sarah
Thank you for this grounding meditation. 🥰🤩👌👍It's my first time doing it and I am so relaxed and calm. But a weird thing happened at the end of the meditation,I felt a heavy pressure in my left ear as if it would explode. 🤯
Hmm, that is unusual. Please get it checked out by a medical professional as I can't imagine how it could be related to this meditation. Take care, Sarah
Hi! Love your story on your journey through Central America. We travel to come home. That's what I've found. If you want to you can support my work at patreon.com/unlockyourlifetoday. Thank you and keep exploring, stay grounded, protect your courageous heart
Can you do this lying down? I’m just so fatigued and dizzy, and yes the noise in brain terrifying. Very ungrounded from terrible stress etc. Thank you so much ❤
I felt tingling on the crown and third eye area. You said that was energy moving. Could you tell me what that means? While doing this i also felt a sensation in the sacral area from left to right. Thank you
Sleepy can mean your parasympathetic system aka relaxation system was activated so yes that can happen and it's a good thing, returning from stress, or excitement or overwhelm to calm.
This is more for when you need it. If you have regular anxiety then listen every day for at least a month. If you find moments when you need to calm then just listen for those days. And every time you listen you are rewiring your brain for calm. So it also helps to listen when you don't need it, just to build up those calm pathways in the brain. Sorry it is not a definitive answer but each person is different. But if you feel regular anxiety then start by listening every day for at least 30 days. Best wishes, Sarah
Any better now that it's been a month? Black tourmaline is inexpensive and easy to find. Grab you a chunk of it and use it next time you try grounding meditation. Try sitting barefoot outside while you do. Maybe hug a tree before you start. Probably sounds ridiculous to you but I had a hard time keeping my root chakra balanced or even feeling that energy center and the above suggestions worked for me.
There shouldn't be any during the video, unless UA-cam is doing something without letting us creators know. They also did commit to not putting ads at the end of old videos so I sincerely hope they are keeping their word. I'm so sorry for the inconvenience. Please let me know if this happens again. 🙏 Sarah
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Link to buy the MP3 here 👉 tinyurl.com/3zuvhutw
Purchase and download any of my MP3s at www.unlockyourlifetoday.com/mp3s
Im 10 and I have trouble sleeping and this really helped me
I love that at 10 you are meditating. I wish I could have connected to meditation at 10 years old. I could have used these skills maybe my life would have been different.
@@23stacysteele Same.
We are here now though. 💗🔥
Wish I knew about this when I was 10!
I would like to see where you are in another 10 years from now ✌🏻🌻🦋
Ii 991ArsRanj 8⁸⁸IIRC 88⁸⁸⁸is IIRC 88⁸IIRC 8th
I grew up with narcissistic parents and family members. I'm now 35 and finally focusing on creating a solid foundation. This meditation has done wonders for me💙
Thank you so much
Sadly, narcissism is not just the norm but aspired to. YES to you! Yes to you building a foundation from the ground up! Take care my dear! This reply is short but my thoughts go on and wish you well. I know what it is to come from narcissists. I'm wishing you tremendous growth, Sarah
@@unlockyourlife :) Ty Sarah
Same, you are a warrior! ❤
Ditto
I am working on getting away from my narcissistic parent! Glad to see this help someone who went through the same thing. Hope you’re doing well ❤️
Thank-you. Calming voice, low music, much appreciated 💚
I had to come back, I did this meditation last night, 2/6/2020, SUCH A DIFFERENCE THIS MORNIN! I'm sure I'm not the only one who is a lil lofty, or maybe a lil manic at times, also, being an air sign, if I don't ground every day I have racing heart, difficult swallowing, and mostly no confidence or patience, so this is a must have or even a game changer. The bottom three chakras are sometimes overlooked and it's a shame, like you mention, it will throw you off so severely, and there is so many Third Eye meditations out there and this lesson is really doing it the hard way, anxious energy is so damaging especially when not checked/released/transmitted in a timely manner! Ok, thanks for reading my ramblings! I love you guys!
Best grounding meditation ever. It's a lifesaver. Thank you so much ❤
Thank you 🙏
i have never in my life ever had such a powerful meditation i literally had visuals and everything about me finding this video is coincidentally adding up this was so crazy i had tektite on my third eye rose quartz on my heart chakra and chiastolite on my sacral chakra i literally almost astral projected i’m serious
lovely, thank you so much. looking forward to practicing this meditation in nature once it gets warmer.
Never felt so connected to my body and grounded during a meditation... Thank you so much for sharing!! This really, truly helped, I'll be coming back often. Much love
Such an intense and wonderful meditation, the visuals, the feelings, the connection to the earth. I have been struggling with anxiety and feeling extremely sensitive to other's reactions and energies. This was sorely needed, Thank you so much for one of the best mediations I've had in a while.
Simply Fantastic! Thank you Mother Earth !
This meditation was easier for me than the third eye one! I feel much better now; It's made me realize that a problem I have is that I should be grounding more not simply because I need to balance after the third eye meditations, but because my mind is usually so all over the place and nonstop in general! My whole body became so warm, it became a little stuffy, but I managed to balance it out. Thank you for this.
Hi Sara I want to tell you that you are wonderful at what you do. Thank you 🙏 much love and light 💗 One Love
Thank you Traian. You are so welcome. 🙂
Thank you so much for this. I had been doing the Level 1 Third Eye meditation and really hadn't been working on my other chakras. Now that I've done this root chakra meditation a couple of times, I realize just how much work I need to do on myself and ALL of my chakras. When I look at my life, I can tell that they are all out of balance and need healing. Healing and balancing all chakras is one of the keys to true success in opening your third eye.
I am greatful for this meditation
Your meditations have become my very favorite. They are so powerfully healing & calming. Your voice is so hypnotically soothing. Thank you so much for all you do!🙏❤
Thank you so much for being in our lives and helping us through this journey❤❤❤
Wow! That was great 👍🏻! Listened to this rock solid bliss while holding my beautiful brown jasper stone.
Thank You!
Thank you so much. This is the best grounding meditation I've found so far and always helps to calm me down. I found it really helps to do this meditation frequently daily or at least every other day.
My favorite grounding meditation I’ve come across. ❤ you think they’d be a dime a dozen on YT but alas ~ this one was just what I was looking for tho so thank you 🫶🏻🌲
Hi, I love your voice. Thank you for your channel. Your voice is the only one that makes me sleep. Is beautiful and so relaxing. Thank you, thank you. I can sleep earlier now
I'm really happy to help. Sleep well, Sarah
It is a very nice voice, and loud and clear enough to understand, but the music behind it is so soft when I turn the volume down to a comfortable level for relaxation I can't hear the music. 💜
I cannot thank you enough for this meditation. I had no idea that this area was not lite properly. You helped me clear my mind and give me balance. So grateful for you. This was a very emotional meditation. I feel so free and aware. Thank you
The root chakra is our foundation, every other energy centre depends on it. So important!
Beautiful....thank you! 💞✨💞✨💞
Well this was intense. It was awesomd. Cried - a lot but controled the breath. It was a strong pull towards the ground. At the end I felt light headed and after standing up, the physical perception of myself was taler 🤷♀️ I dont know why. Two of my cats joined me, they were beside me, I think they felt the good energies ❤️
I am greatfull for this meditation
This is a fantastic meditation. My face and forehead was tingling all the way through it. Many thanks Sarah 🙏🏻🦋
Thanks
Thank you so much Justin!
Thank you so much Sarah. ✨ ✨❤❤❤ ✨ ✨
I woke up at 2AM this morning and seen this was new, so I tried it out, it felt great. 32 minutes later was back fast asleep for the rest of the early morning.
Good to see you back here again. I'm so glad this helped. Take care and all the best, Sarah
I have a question. I can't sit indian style. Is there another way to do this??? We have a creek behind out back our house and some heavy thick trees I can lean up against it (the tree) but, cannot absolutely sit indian style, at all. I have a bad back. Scoliosis that will not allow me to even sit in specific chairs either. I was told by a psychic medium, that it would be highly recommended to learn grounding techniques, since I'm a sensitive. Any advice would be greatly appreciated
@Long Live X ty. I have a bad back and can't use or sit Indian style. I was told by a friend, that I could lay in a recliner or on my back. Every thing else, I can follow.
@Long Live X Sorry for late reply. yup, i usually have to that way, because I have a bad back, and cannot sit indian style. Thanks for the help!!!...;) or my recliner.
You wake up a 2AM,
Thank you so much beautiful soul 💖✨
I would really love a 20 minute meditation just on emptying the mind and possibly some affirmations. ⚜️🙏⚜️Thank you, Sarah.
I’m so glade I found you. This meditation is a miracle. Thank you so much 🙏🏼💚💜💎
Thank you so much! this meditation is amazing! I'm a highly sensitive woman and I struggle each day with fear and anxiety due to people's energies and thoughts. I can't help my mind to be connected and I cannot avoid to be full of things that do not belong to me. I know I have to be more grounded but I can assure you that it's the first time I have such sensation: during this meditation, I felt that my root chakra and my feet were very cold, almost like ice AND more surprising, I felt the beatings of my heart. Then the throat chakra began to pulsate with the third eye chakra. At the end of the meditation, my hands were very hot and the back of my head was cold. Could you please tell me what all these sensations mean? thanks a lot!!!
One of the absolut best grounding and healing the root chakra meditations I have ever done! And I have tried a lot of them ❤ thanks you so much for this ❤
That was excellent. Thank you.
Thank you Steven, this was a pretty challenging session to write; although a seemingly simple goal but challenging to truly achieve in our overly inundated and overly cerebral world. May be calm, grounded and centred as you move forward into the world. Sarah
Love it thank you ❤
This meditation is really beautiful and I loved it
It activated my root chakra in minutes thank you for this beautiful meditation
Wow! Perfect for me :) Thank you!!
Glad this one helped!
Wow this one really helped me, profoundly deep and grounding🙏❤
Thank You, Thank, Thank You
Removes anxiety thank you
Wow 🧡🌍
Thank you🙏 this made my night!
You're so welcome! And your comment made MY night! Yours is the last comment that came up that I am reading before I disconnect, yoga and meditate too tonight. It's late here. Take care my dear. Very best to you, Sarah
Wonderful ❤
Thank you. Great work.
Thank you. Peace
Thank you❤
It absolutely could have been much more powerful and purposeful without 9 blazingly loud ads in the 35 mins. But much gratitude for your gift sharing 💖💖💖
That is so odd because I don't have any ads at all in the videos. 9 seems ridiculous, even if UA-cam is up to their old tricks of overriding creator's ad choices and putting them in wherever they want to force everyone to go to Premium (my theory). The other possiblity is your internet connection was weak at the time of listening to this and it kept buffering and then UA-cam interprets this as re-starting and plays an ad again. I hope you have a much more peaceful listen should you decide to give this another try. Best to you, Sarah
Thank you so much
Thank you!
Thank you
Thank you so much ❤
Thank you for this grounding meditation. 🥰🤩👌👍It's my first time doing it and I am so relaxed and calm. But a weird thing happened at the end of the meditation,I felt a heavy pressure in my left ear as if it would explode. 🤯
Hmm, that is unusual. Please get it checked out by a medical professional as I can't imagine how it could be related to this meditation. Take care, Sarah
AWESOME! I NEEDED THIS. I hope you'll make a solar plexus too. Where can I support you????
Hi! Love your story on your journey through Central America. We travel to come home. That's what I've found. If you want to you can support my work at patreon.com/unlockyourlifetoday. Thank you and keep exploring, stay grounded, protect your courageous heart
Can you do this lying down? I’m just so fatigued and dizzy, and yes the noise in brain terrifying. Very ungrounded from terrible stress etc. Thank you so much ❤
Yes of course! You are in contact with the earth. That is all you need. 💛🙏
❤❤❤
I felt tingling on the crown and third eye area. You said that was energy moving. Could you tell me what that means? While doing this i also felt a sensation in the sacral area from left to right. Thank you
Thank you for sharing this. I was perspiring the whole time. I feel grounded. I feel sleepy afterwards is that to be expected?
Sleepy can mean your parasympathetic system aka relaxation system was activated so yes that can happen and it's a good thing, returning from stress, or excitement or overwhelm to calm.
@@unlockyourlife Thank you for your response.
@@unlockyourlife I tried it again today. I wasn't able to see anything. I have been experiencing difficulties visualizing for a while now.
@@unlockyourlife Will it take time for me to be able to visualize again? I shed a tear this time.
Will this meditation balance the other chakras?
For how many days should we practice this meditation to get the best benefits out of it ??
This is more for when you need it. If you have regular anxiety then listen every day for at least a month. If you find moments when you need to calm then just listen for those days. And every time you listen you are rewiring your brain for calm. So it also helps to listen when you don't need it, just to build up those calm pathways in the brain. Sorry it is not a definitive answer but each person is different. But if you feel regular anxiety then start by listening every day for at least 30 days. Best wishes, Sarah
I can’t feel or connect to my root chakra at all. I’ve been trying for so long :(
Any better now that it's been a month? Black tourmaline is inexpensive and easy to find. Grab you a chunk of it and use it next time you try grounding meditation. Try sitting barefoot outside while you do. Maybe hug a tree before you start. Probably sounds ridiculous to you but I had a hard time keeping my root chakra balanced or even feeling that energy center and the above suggestions worked for me.
@@BamCoonRising thank you so much for this information, I’m new to chakras, grounding, meditation & crystals... Take Care, Namaste 🙏
🙏🏼
🙏🏾❤️
🌻🌻😘😍💪🤗💕❤️❤️
Loads of adverts in tecordimg. Never used to be😢
There shouldn't be any during the video, unless UA-cam is doing something without letting us creators know. They also did commit to not putting ads at the end of old videos so I sincerely hope they are keeping their word. I'm so sorry for the inconvenience. Please let me know if this happens again. 🙏 Sarah
...
This was exactly what I needed today. Thank you for the assistance. 🌞🌿🌻🦠
Thank you 🙏 ❤