13 hours on Yamsquad Rowing Camp

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  • Опубліковано 23 бер 2024
  • Hello UA-camrs! Welcome to another episode not in Australia, we are still in Texas! In this episode I take you through a day in my life whilst cocahing on camp out in America. It was a great week long camp where I believe everyone really enjoyed the training. My aim when I am coaching, whether on the rowing machine, or in person, is to make it as enjoyable as possible. When an athlete is enjoying what they do, not only do the improvements come easier the athlete generally will go the extra mile to make more improvemetns. A win win!! On top of the coachhing sessions every day I wanted to make sure I got some good training in so I did 2-3 sessions/ day every day in between coaching. I think for me personally, the training was good through the week and the camp was even better - a good experience all around.
    I really enjoy doing these camps so if you are looking for me to coach at your club let me know at contact@yamsquad.com and we can see what we can do together.
    I have started channel memberships for the yamsquad which brings special perks on UA-cam. Sign up here:
    / @cameronbuchan
    If you are interested in the custom Yamsquad training program, head here and use code UA-cam50 for 50% off the first month!:
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    If you would like to support me even further. You can head to my Patreon here: / cambuchan
    If you'd like to learn more about the yamsquad or get in touch, head to Yamsquad.com
    Follow me on Instagram: @buchancameron
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    #yamsquad #rowing
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КОМЕНТАРІ • 27

  • @EamonGlavin
    @EamonGlavin 3 місяці тому +16

    Comfort in the boat = comfort in the stroke, gotta love it

  • @Nomads_Rowing
    @Nomads_Rowing 3 місяці тому +5

    Like the juniors at our club, they relish the chance for getting out and having fun whilst training - always great to see the progress.
    River Severn still in flood here and the gusty winds made it challenging in the single this morning - very jealous of the water conditions there in Texas not in Australia 😎

    • @CameronBuchan
      @CameronBuchan  3 місяці тому

      Hopefully some good weather on your way soon!

  • @micahmalloy
    @micahmalloy 3 місяці тому +5

    You are a natural coach, Cam!

    • @CameronBuchan
      @CameronBuchan  3 місяці тому

      Thank you! Been at it for long enough so I’d hope to be good at it at some point!

  • @phyrexianagent4655
    @phyrexianagent4655 3 місяці тому +9

    Are you planning on doing more coaching in the near future?

  • @lovethelife462
    @lovethelife462 3 місяці тому +2

    You should come see Las Vegas' Rowing club😄. Although we're small, I think we do pretty well~ Great Job, Cam~

    • @CameronBuchan
      @CameronBuchan  3 місяці тому +1

      If you want me to host a camp I’m sure that can be arranged!

    • @lovethelife462
      @lovethelife462 3 місяці тому +2

      Yes! I think we would learn a lot!😁. We are Lake Las Vegas Rowing club on google.

    • @CameronBuchan
      @CameronBuchan  3 місяці тому +1

      @@lovethelife462 awesome! You can send me more details and what the budget would be at contact@yamsquad.com

    • @lovethelife462
      @lovethelife462 3 місяці тому

      @@CameronBuchan Okay, sounds good! Thank you~ Hope we get to work with you!

  • @simonvanrysewyk9376
    @simonvanrysewyk9376 3 місяці тому +1

    Another great opportunity for you, Cam. I think you'd be a very good coach.

    • @CameronBuchan
      @CameronBuchan  3 місяці тому

      Thank you! I already do quite a lot of coaching so hopefully it’s paying off!

  • @darkblueyank
    @darkblueyank 3 місяці тому +2

    I like the combination of comfort on and in the water combined with lovely speedwork. I once had a "comfort in the boat" session at Craftsbury sculling camp and I had to laugh when the coach announced it because I envisioned pillows and a tea service. Comfort! BTW can I order a Yamsquad shirt like the one you are wearing in the States; from your website it looks like you are marketing to clubs and schools, so not sure if you are geared up for general sales. Stay well and keep having fun

    • @CameronBuchan
      @CameronBuchan  3 місяці тому

      It works for sure! Helps when the athletes are enjoying it.
      You’ll see the link on the website to the shop which takes care of “general sales”. The club and schools order page is for bulk orders 💪 unfortunately the shirt in the video isn’t in stock a the moment!

    • @darkblueyank
      @darkblueyank 3 місяці тому

      @@CameronBuchan Thank you, I should have looked at Shop first! I like the CB rowing T shirt in orange, but should I hold off on ordering anything until you announce new stock? I don't want to go through the ordering process and then get a long silence from the stock manager.

  • @p0dcastclips
    @p0dcastclips 3 місяці тому

    how would you adjust the target times for that session to someone with a slower 2k?

  • @jamiejudd4789
    @jamiejudd4789 3 місяці тому +1

    I remember trying to stand up in the boat but I was too inflexible to do so

    • @CameronBuchan
      @CameronBuchan  3 місяці тому +1

      I’d be surprised if it’s only flexibility. Generally the most stable feeling positions need more flexibility but to stand up don’t necessarily need to get to this positions!

  •  3 місяці тому

    What shoes do you recommend wearing when erging?

  • @AaaAaa-kn4zp
    @AaaAaa-kn4zp 3 місяці тому +1

    Do u do coaching back in the uk 😀

  • @josefstein9062
    @josefstein9062 3 місяці тому

    Good lord you sweat a lot Cam! Its biologically superior though, more coolant 😎

  • @paulgeoghegan7433
    @paulgeoghegan7433 3 місяці тому

    Someone teach Devon how to tie a cleat. See 6:03. 13:10 better but still not right.