115lb. Black Belt World Champion Gezary Matuda Reveals Strategy Against Bigger Opponents
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- Опубліковано 7 лют 2022
- Hey Giant Slayers, in this video I share a zoom session with Female Black Belt and 5x world champion Gezary Matuda. Gezary guest spoke for our DVG online community and dropped some nuggets of wisdom on the following topics:
0:40 - Who is Gezary Matuda?
1:51 - What's your philosophy on strength and conditioning?
3:23 - What kind of workouts do you recommend?
7:10 - What's the best way to do cardio for bjj?
8:42 - How do you strengthen your hamstrings?
11:42 - What do you like to do for post workout recovery?
14:15 - What's your biggest tip for training bjj?
15:26 - What is your diet like? Competition vs. non competition?
19:48 - What is your mindset like before your first tournament match?
22:54 - If you could go back to white belt, what would you do differently?
25:35 - What is your strategy against bigger opponents?
31:09 - Best drill for white belts?
31:47 - What do you do to keep your skin healthy while training?
34:00 - What's your advice for my 9 yr old daughter who doesn't want to compete?
37:33 - How old were you when you started training?
40:18 - How do you add new techniques to your game and implement them into competition?
44:00 - Details on her favorite guard pass
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Drop a comment and lmk your biggest takeaway from Gezary! Also, Get your free ebook ‘How to be a bjj giant slayer’ Here - www.bjjgiantslayer.com
Awesome!
Great stuff and insight. That leg staple with her right leg and the shelfing of the knee shield leg along with the tight waste is a position I've found myself in quite a few times with higher belts. The "energy bar" as she called it, our coach calls "draining the battery". Good reminder for me to look for positions and moments during a roll to do that, especially when your older and smaller than your partners.
Thanks for sharing your takeaway! Glad you enjoyed 🤙🏻
Love this!! Lots of great informational nuggets in this one!!
Another awesome job! She’s the best 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Such a good listen. Can't wait to hear from more small athletes and how they've overcome their struggles
Really enjoyed her talking about the training before competing and her diet
25:34 you’re welcome