Generally, Most youtubers do not reply in their comment section, but you replied in almost every comment and helped candidates. Truely commendable🙏
There was no one to help me personally so I don't want new comers to feel the same way as i did.
And Thank you🙏
🔥🔥🔥
👍👍
👍👍👍
❤
🔥✊
💫❣️
Shot put ke liye kya kare
Bhai road running me 7.30 tk aa jata h lkin synthetic round track p 8.45 hi aara , syd mind itna strong nhi ho rha circle me
Shin pain ka koi solution sir?
congrats bro for your DPSI , mera last attempt me 150 score tha pr physical disqualified, is bar 160 ke approx aa jayege DP si ke liye koi chance h kya bhaiyaa or ak mains ki video bnao kya strategy rhni chaiye iss pr , i will eagerly wait for it
Iss baar aapko DP hi milegi🔥
All the best
And I've already uploaded the mains strategy video on my channel you can watch it.👍👍👍
Bhai i was failed in last physical because of high jump my height is 180.5 cm but still i feard of high jump again 😢
Check the pinned comment usme maine kuch exercise k bare ma btaya hain unhe krma kaafi improvement hogi high jump mai
All the best
I hope iss baar apka physical clear ho jaye👍
Please make next video bro
I'll make one about High jump and long jump exercises by this weekend👍
You can watch my CPO expected cutoff video
ua-cam.com/video/Fbno0wKLps4/v-deo.htmlsi=IxOhM6abJMV3rA4c
Sir please give me some advice about the best diet plan because my body weight (49) and chest is below 2-3cm so i can also take a seat in Delhi police because my marks in pre is good but this is only my weakness
Sir please
I will be very thankful to you
Chest k liye push-ups se acha kuch nhi roz 100 Pushups lagao 20-20 k set krke
DIET
Weight gain k liye subeh shake pio
2 Banana+milk+dry fruits+ chana sattu+oats
Lunch aur dinner k beech mai
Ek bowl chawal+ dahi mila k khao
Inhe karne se aapka weigh bahut tezi se badh jayega
For more questions you can contact me
t.me/Daroga_bhaiyaa
All the best👍👍
128 hai hardest shift ST Mains mae Delhi Police ke liye kitna score chahiye?
Bhai plz ssc gd ka result bh aa gya h plz 5 km ka schedule bta do plz ek dum basic se bina injury 🙏🙏🙏🙏🙏🙏
Bhai academy join kare ya nhi
Bhai mere left elbow main hyper extension h to m kya physical ki preparation kru ya nhi paper acha gya h????
Yeh aapko medical mai dikkat dega
Lekin main bolunga k kya jata hain experience lene mai kuch saalo baad aapke pass jab koi aur si job hogi toh kam se kam aapke pass ek story hogi btane ko k maine bhi CPO diya tha aur wahan tak pahuch gya tha main.
Life jo mauka deti hai use kabhi chrodna nhi chahiye kya pta usme kuch acha ho humare liye aur iss bahane aapki body bhi fit rahegi
So I'll advise you to go for it👍
140 in pre, mains ke lia english bhi achi h, physcial height chest sab sahi h but high jump nhi ho rha h.
Check the pinned comment usme maine High Jump k liye best exercises btayi hain
95marks SC catagry
Height 169 cm h plz kuch btado bhai hight increase k liye.
bhaiya shoes kis type k ho iska restriction to nhi h/ mai mehnge nike zoom ya aur koi achha shoes ehn skta hu kya kyuki shoes ka impact pdta h mene khud dekha h
Aapka jo.shoes sahi lage aap le sakte hain koi restrictions nhi hain usme
Bhai mai last time high jump me bahar hua tha meri hight v thik h aur patla v hu fir v high jump se dar lagta hai koi tips batao 3'9" mar deta hu but 3'11" nai mar pata 😢
Just follow a proper technique for high jump and do some basic exercise like
Jump squats
Jumping lunges
Jump knee tuck
And wait for my next video jisme main apni technique share krunga high jump ki
Till then add these exercises yeh aapko kaafi help krengi 👍
Bhai mera running to hai per high and long jump nahi hai kuch btaye plz
Do these exercises on the daily basis
Lunges
Jumping lunges
Jumping jacks
Squats
Jumping squats
High knee jump
Frog jump
And some more exercises you can watch this video
ua-cam.com/video/BjlIunPFD_8/v-deo.htmlsi=62D9H5rNxcFWWk5R
Academy join karna shi hai ya nhi
bhaiya mere pre math ki wjh s khrab ho gya 132 bn rhe h but meri english thik h me 185+ kr skta hu to kya mujhe cisf mil skta h is baar total 320 approx pe cisf k niche kuch nhi chahiye wrna me cgl me focus kru .
pls help me to take this decision
Bilkul mil jayegi CISF itne pai👍
Kyuki vacancies achi hai CISF ki iss baar
bhai ye sunday ko bhi continue krna hai ya sunday ko rest le sakte hai and me gym jata hu to soch rha hu subh running kru aur sham ko gym thik rahega ya gym chod du abhi kuch din
Haan sunday ko bhi follow krna ise
Aur agar aapko gym jate huye 3-4 mahine ho chuke hain toh aap gym ko continue kar skte hai running k sath but jaise hi lage k running k liye takat nahi bachri gym ki wajah se toh chord dena gym
I remember we did medical together. congratulations.. my result is still in withheld. Any idea about it?
Thank you brother
I'm sorry to hear that but I don't have any idea about it.
Till now no information nothing from SSC..I don't know what to do.. can you get any ideas regarding this withheld?
Bhaiya height 169.4 hua tha state police exam me 2 sal pehle
Physical ki tayari kar rahahu abhi
Agar thik se khada hota hu to 170 hota hai
Hoga Kiya bhaiya
Help please
Bhaiya meri height fix 170.5 cm ha mein kya pass ho paunga ya nhi kafi log bol rhe ha ki height 172 cm tak hi lete ha . Please share your reviews
If it is accurate then you don't have to worry. In worst scenario they'll list you in the doubt category but eventually you'll clear you name later after thoroughly checking .
Have no worries jut focus on physical
All th best👍👍
149 hai hardest shift me delhi police ke liye mains me kitta score chahiye
Raw marks-111.25 (SC FEMALE) ...kya mujhe physical ki teyari krni chahiye sir?
Sir my time is now 8 min can i improve my running time and pass exam in this coming month? Is it possible
Indeed, it is possible.
Roz 2-3 sprint add karlo routine mai speed badhegi aur time kam hoga👍
106 marks sc catogary
Bhai mains me approx kitne laane pdenge ki cisf me selection hojay
BRO PHYSICAL TO KAR LOONGA... LEKIN MEDICAL ME LASIK SURGERY KARA SAKTA HOON KOI DIKKAT TO NAHI AAYEGI
Bhai mere delhi police constable k physical me tym nh mila tha jiske wajah se mjhe mrng or evening running krna pada kyuki maine pehle kbh running nh ki thi to mere pair me pehle shin pain hua bt mjhe bola ki running nh chhodna ye khud chla jayega last me ye ulta pad gya wo stress fracture bn gya aaj 1 saal ho gya bhai fracture to nh h bt left wale pair me jb baith jata hu thodi der to pair seedha nh hota thodi der k liye or usme continue drd rehta h kya kru mai plz btaiye mere bahut sare physical aa rhe h ab or ye mera last attempt h 🙏🙏🙏🙏🙏🙏
Iske sahi solution toh aapko ek Orthopedic ya physiotherapist hi de payega
@@DarogaBhaiya sbhi k pss ja chuka hu keh rhe h rest kro ab kb tk karu rest aise to kbh jayega hi nh
High jump kaise practice krein ?
For now you read the pinned comment.
And for detail watch my next video that I'll upload very soon(this week).👍👍
164.5 pr race nhi bni abhi kuch bhi😒😒 kitna time mil skta h aj s calculate kre to??
Atleast Mid August tak ka time toh hain aapke pass.
I hope aap haar nahi manenge aur race ko timing complete krlenge tabtak practice krke
All the best👍
Bhai
Meri height 165 hai
Obc
And cpo 2024 me 140+ aa rha hai
Height increase kaise hoga
Kuchh batana bhai
Agar aap CPO k liye eligible hain mtlb ab aap us age mai han jahan height aur badhne ka koi chance nahi baki itna score aara hain toh isko thoda aur improve kro taki CGL se 4600gp ki job le paye👍👍
Bhaiya physical hone k baad bi cut off badti hai ky ?? Ya jo bande physical clear kr lete h vo mains dete he hai ?
Physical clear krne k baad Mains dete hain bacche then uske baad medical k liye nayi cut-off aati hain
😢. Bhaiya mai laat time sprint mi 1 sec se fail ho gai thi... His time I got 164 marks EWS female... Plz suggest me how can I reduce my sprint timing.... I want dpsi... Kya itne marks mi mil skti h??
Follow this routine specially for girls
ua-cam.com/video/Z8aAJouEYJM/v-deo.htmlsi=djeqrwaEtgHdR70B
Sir mera chashma laga hua hai kya mai physical de sakta hoon mere 138 obc marks aaye hai
Bilkul de sakte ho but medical se pehle uska treatment kara lena otherwise dikkat hogi
Raw Marks - 145 (EWS)
Shift - Medium (As per Rankmitra)
Can I get CISF?
Sir ....agr height 0.5cm bhi short hoti h to.,,bahar kr dete h kya vo?
Bhai Mai treadmill me bhaag Raha hu... Shall I continue or look for a ground?
Brother iam in big trouble plz help me ......by mistake CPO 2024 ka form EWS category se bhar diya ...mei hu UR se ....tier 1 mei 164/200 aa rhe hau avi UR cut se qualify ho jauga .....toh baad mei EWS se UR shift ho jauga kya????
Plz tell brother
Hanji agar aap certificate nhi dikha paye toh UR mai count honge
Bta dena unhe DV k time k UR category hain meri
Bhai 112.5 obc any chance should i prepare for physical i am in dilemma and also i am very much overweighted
Yes, after Normalisation you might clear pre👍
Check the pinned comment for your problem
t.me/daroga_bhaiya
Bhai meri timing 6:45- 6:50 aa rahi hai mujhe bhi isi schedule ko follow karna chahiye ya fir sprint and long running
Aap alternate days wali practice kare jaisa k maine video mai btaya bus usme aap ek ki jaga 2 sprint marna roz 100m ki
Aur aapka physical aaram se qualify ho jayega I'm sure about it bus high jump mai shi practice karlena abhi se
All the best 👍👍
Bhaiya 163.5 no aaye h
Lekin maine running kbhi ki nhi h
To 1 month m physical ho skta h kya?
Mid August k aspad joga Physical abhi time hain practice karte rahiye badiya se aur diet achi lijiye marks aache hain DP ya CISF pakki hain👍
141 ur se bhaiya final koi bhi post k liye mains m score k kitna krna padega
Bhai 135 bn rhe hai normalisation k bad OBC koi bhi post k liye mains m kitna safe hoga any idea
AWO ka physical qualify keya hua h y usse ketna hard hoga
Kuch zayda hard nhi hoga usse
High jump aur long jump easy hoga hut 800m ki race mai bus 4 minutes(female candidates)milenge 1 minute kam milega AWO se
Baki aapme agar woh physical nikal diya tha toh aapko as such koi badi mushkil nhi hogi CPO ka physical clear krne mai
All the best👍👍
Sir meri height 169.2 hai, should I go for medical or not
There will be no concession in height
Unless you belong to ST category or from hilly area.
163.5 no. H but race time pe nhi aa rhi .kya daily practice se ho jayega August tk??
Yes, follow this routine
ua-cam.com/video/Z8aAJouEYJM/v-deo.htmlsi=OEB0xa8_FevgfXoY
Sir mera height 155 cm hain from female category 157 needed. So can it possible to increase 2 cm????
It is impossible to increase your height against the body growth. You can only improve your posture by some exercises.
Bhai mera ab running time 7:30 Aa raha h ho jayega kya
Bilkul ayega 👍
Ek din chord k time lagao jaise maine samjhaya hain alternate days wali practice krke
Ye runing or excersise morning or evening 2 timw krna h ya sirf 1 time
Kisi bhi ek time taki body ko recovery ka bhi time mil paye tabhi aur acha perform kar payenge aap
Bhai mere 125 EWS me he koi post ke liye mains me kitna marks safe hoga please batadijiye bhai?
120.25 (raw score) and height 5.5 northeast se hoon, am i eligible for physical? , height hoga kya? Itna se? 😅😢 mera right hand ka collar bona tuta tha? (2023) mein Eligible hunga?mein
Check these videos
ua-cam.com/video/P5280UNXWtc/v-deo.htmlsi=uJ3us0H2bzkoJY5l
ua-cam.com/video/Fbno0wKLps4/v-deo.htmlsi=DUzNIY4VCL9L13eh
Bhai running ke time watch le ja sakte hai kya
Kuch centres mai allow krte hai aur kuch mai nahi
Baki har centre mai har kone mai paramilitary wale khade rehte hai jo apko time btate rahenge aur woh mic mai bhi announcement karte rahenge time ka
Sir abhi mko 8:10 time lag raha hai 1600 ka
Kya lagta hai aapko
Kr paunga itne kaam time mai?
Bilkul kar payenge bus yeh alternate days wali approach follow kro plus roz 2 100m ki sprint maro👍
Ik set me sirf 500 m daurne pata hu ushme bhi 3 min laag jate hai tips de do increase karne ki beginner hu bhaiya.....
Aapke liye hi hai yeh video
Aur mann bana lo k daurana toh padega hi toh chahe kitna bhi time lage 3 min ya 10min jo jo maine goala bataye hain unko complete kro aur jab mann na kare daurane ka toh socho kyu daurana hai merko aur isse kya faya hoga merko aur kitni khushi milegi mere mummy papa ko jab mera physical clear ho jayega toh haar ni mann ni hain bus karke dikhana han🔥👍
Bhaiya 0.5 ka chasma laga hai medical qualify ho payega kya?
Check this group eye ko leke maine detail mai btaya hain sab kuch
t.me/daroga_bhaiya
138 raw marks. 7-8 normalise hoga hard shift thi 27 ki. 145-46 score bnega total. Obc hai. Delhi police si hojaega clear. Kitna lane pdege ? Abi mock m 180 are h ppr 2 mai. Kitna lame pdege mill paega dp si pls btado
Bhai mera score 118 h without normalisation. Kya mera ho pyga? Aur agar pre ho jaye to mains me Mujhe kitna score krna pdega kisi bhi post k liye?
UR category se itne normalised marks hain mtlb aap border pai hain kuch keh nhi sakte k pre clear hoga ya nhi baki aap umeed mat khona jabtak SSC khud result na declare krde
Bhai aap kae shin pain hua tha kiya ??
Mard ko dard nahi hota ekdum jhooth hain
Dard sabko hota hain
Mujhe bhi hua tha
You can do three things to get rid of shin Pain
1) Coconut oil se niche uppar ki aur massage karo
2) Calves ki exercise karo
3) Vajrasana ka posture mai betho 15-20 sec phir knee pai khade ho then again vajrasana position.
All the best👍
124 female obc is there any chance ?
Yes, there are chances agar Normalisation mai marks mil jaye ache
Focus on physical
ua-cam.com/video/Z8aAJouEYJM/v-deo.htmlsi=au7phcS3Aw-lXC-w
Bhaiya meri 170 cm fix height h…m eligible hoo ya nh
Yes, at first they'll put you in doubt category but if it accurate then the commandant will measure your height himself and will clear your name from the doubt category only if it is accurate (170cm).
So don't worry focus on mains
All the best 👍
Bhaiyya mera weight 53 kg hai
Kya isse physical me problem ho skti hai..?
Aaki height aur age kya hain uske according bta paunga mainn aapko
Baki 10% uppar niche chal jata hain koi problem nhi hoti and for further information check the my telegram channel where I've shared the height weight chart for CPO t.me/daroga_bhaiya
Brother expected cutoff for st
Check my latest video
ua-cam.com/video/Fbno0wKLps4/v-deo.htmlsi=IxOhM6abJMV3rA4c
Bhaiya result kab tak aa raha hai ?
Result will take some time but you'll get your answer key within few days but don't wait for either of them and start preparing for physical
ua-cam.com/video/ujvb50KUtps/v-deo.htmlsi=i5M75vHQNA_ceXT3
All the best👍
Academy join kare ya nahi
CPO k liye toh zarurat nahi padti academy se training lene ki
Lekin aapko agar bilkul hi nhi running ki jari akele toh bilkul kar lijiye
Brother High Jump ko leke tension mein hu, Basic Facilities nahi hain, akela practice karta hu, kya karu ?
Rajib same thing happened with me once.
Aap ek kaam kijiye do sticks ka intezam kijiye 5 feet ki use do side gaad k usme ek halki si sutli(twine) ko badhe ek side kass k aur ek side halka sa uspe practice kijiye aapko kisi k sath ki zarurat nhi padegi usme
Aur uski height ko dheere dhere badhaiye shuruwat mai 3 foot se krna taki technique pai kaam kr pao bina height se dare
Inke sath sath high jump k liye kuch basic exercise krna practice mai like
Jump squats
Jumping lunges
Jump knee tuck
Aap yeh sab krke dekhna aapka high jump bahut aaram se clear ho jayegi🔥
All the best👍👍
@@DarogaBhaiya thanks Brother for suggestions 🙏
@@DarogaBhaiyabhaiya 146 Hai Mai na m kitna lana padega taki do mil jaye confirm batiyega