Body, eating, and tongue posture should be TAUGHT in elementary school. Just imagine the cost of the problems caused by poor posture. ABSOLUTELY INSANE.
I can still hear my grandma and mother’s voice in my head saying “sit up straight!” every time I catch myself slouching. And that’s exactly what I tell my kids when they slouch 😬. My teachers said that posture also affected penmanship, and it does.
We should salute this people who bring awareness to us. They don't sale books about this. But they made it Freely, what I'm saying is they do it and explain to us how to do what are the positive and negative effect of mouth breathin. And also lots of questions that enlighten me about why there's people that attractive and not. This people are great hopefully were hoping that this channel grow and could reach people and be aware on this. Amazing people
I mean way back then I wonder how distorted people’s view of love was. People were weirdly obsessed with how others view them which I think was the big motivation for posture and not actual health. Also, back then children were treated terribly, it was normalized to oppress children and make them be seen and not heard. Children were often sold and used as free labor. I’m down with the posture and oral posture being valued and agree that we can normalize prioritizing posture again. Let’s not pretend that those old cultures that normalized child abuse we’re using teaching posture from a place of love or health. It was about how others saw them. Fyi, I do greatly appreciate your research and am so happy that you share your thoughts and findings with us. I will always be honest in this forum.
My parents told me that too, and they’re from Romania. Their parents taught them this as well, also from Romania. Interesting that many cultures have (or had) this practice
What’s interesting about Miranda Kerr is despite having 4 premolars removed + braces she still retains excellent body and oral posture. Also living a healthy and active lifestyle helps so much in why she’s still very beautiful.
I was born in 1967, but my mother, born in 1933, instilled in me the desire to sit and walk with correct posture. I notice many people push their heads forward when they walk which causes their shoulders to be pulled forward. They slump forward and look very old.
Generally speaking, high heels was worn by women to emphasizing their feminine sexual gesture : all that elegance when they walk, swaying their hips... My father said once, that a century a go in Mainland China, the women from rich families used to have binded foot which called the "Lotus foot". They practically step on their own finger tips... Why was that? It was to strengthen their pelvic muscles, kinda like Kegel exercise... Which led to... you know what 😉😉😉 So, I think the principles of high heels was similar to the Lotus foot. In the other side, French men used to wear high heeled shoes too... Is there any one else can explain better about this fetish kind of thing? 🤓
You'd need to eliminate European colonial influence to be able to say these currently reported global habits evolved independently. Even those countries that weren't under direct European rule may have adopted European habits. Lots of things that appear global are actually European in origin - e.g. playing football, wearing collared shirts, watching television, using flush toilets.
Where I am from we carried everything on our heads (firewood, water buckets etc) without touching it. The white man came and said it was bad for the spine. I am now thinking twice about it.
I have a scoliosis and I breath through mouth. I see there is much truth behind this concept, one of things I have noticed is that when I breath with close mouth through nose there is more air that gets in, I fell like I get some oxygen boost and i feel my brain gets invigorated as well.. so could oxygen be the big part of the secret behind the concept because it's the very main source to keep us alive and in a good health. I relate much to what's being said here. The open mouth posture makes you look sluggish as well I've also read that it's the good to keep the correct posture sice it's a discipline for humans who aspire to achieve there best and work hard for better tomorrow and evolve ♡ I need to correct my scoliosis now and start a new life
It's not a debate between conservative vs liberal or whatever political axis. It's true there was a age of releasing rigid customs in the 60s onward, which ended up removing some good traditions as well (like these ones about posture). However it did remove a lot of bad pointless outdated customs too. So there was a intermediate period where we lost some good customs - but we are rediscovering them again, and I'm optimistic that stuff like this will be mainstream in the future and the pendulum will balance between the good of the old and the good of the new.
British Entertainment lol it's tough to listen to every 5 seconds he had to swallow. it's too bad because his information is great. he should keep a glass of water on hand
One correlation I've noticed is the rise of the computer age and people slouching when operating a computer for hours on end, hence said detrimental traits like receding chin, mouth breathing, and slouching are commonly associated with computer "nerds" (no offense intended)
P. S. When I met my former husband ( I m from Germany) he is from NZ, he was kinda confused that even with a short dress I sat like a little boy, without closing my legs, neat andgiod mannerd feminine. I never was told that? I did not care.. Honestly , I wonder why my parents never watched out how their little daughter behaved.My parents were academic upper class but beatniks themeselves.. maybe they did not give a …** about my manners.. I had to be friendly, happy and social. That s it 😅
It’s not that people back then did not love their children any less than now. I think it’s quite the opposite. They cared for their future and it shows in the details.
To those who are interested in correct posture, check out the Postural restoration institute. Sitting up straight and maintaining a long and tall neck is a good start. But if you are an adult with incorrect posture, chances are high that your posture is being maintained by your eyes or your teeth. And if that dosen't get sorted out, all your efforts will be futile.
And I guess this muscle degeneration has lengthened his skull by about 50% and distorted it asymmetrically by a gigantic degree, as well as catastrophically eroding his presumably prominent mandible. Or, perhaps, mewing isn't all it's cracked up to be.
Or perhaps genetics still plays a massive roll in jaw shape/development and not everyone is going to have a jaw like an anvil when they're 90 years of age.
22 year old male shitty posture for years it fucked my face and body and demeanor but thank you im doing this everyday my gotdamn jaw hurts so much cuz i satchel my tongue get up on the palletee the whole tongue ouuuufff it was tough but i got it after 6 months so maybe ill see results in another 6 months
If ye love me, keep my commandments. John 14:15 KJV Remember the sabbath day, to keep it holy. Six days shalt thou labour, and do all thy work: Exodus 20:8-9 KJV Saturday is the day of the Lord The claim that Christ by his death abolished his Father’s law, is without foundation. Had it been possible for the law to be changed or set aside, then Christ need not have died to save man from the penalty of sin. The death of Christ, so far from abolishing the law, proves that it is immutable. The Son of God came to “magnify the law, and make it honorable.” [Isaiah 42:21.] He said, “Think not that I am come to destroy the law;” “till heaven and earth pass, one jot or one tittle shall in nowise pass from the law.” [Matthew 5:17, 18.] And concerning himself he declares, “I delight to do thy will, O my God; yea, thy law is within my heart.” [Psalm 40:8.] GC88 466.3 Ecclesiastes 12:13 KJV Let us hear the conclusion of the whole matter: Fear God, and keep his commandments: for this is the whole duty of man.
oh, if only. then there could be a real political discussion. I've yet to meet someone who called themselves a "conservative" who genuinely understood what a tradition was let alone what preserving a tradition actually means.
Back in Romania we learned all this in elementary school. We did walking with books on our heads, we were constantly reminded to breathe through the nose and close our mouths. Makes sense we are some of the most beautiful people in the world lol
In my experience people still are told to stand straight. I think that perhaps a bigger culprit might be bad posture from cellphones and tv that is making it more difficult to learn and implement
ben 14pt1 if kids in my class slouched or had their mouths open the teacher would never correct them, they'll be afraid to since now days that would be called totalitarian or something else stupid
@@youwhatmadeidk thats a great thing actually.....taking care how others feel....esp kids who are in vulnerable stage. Body follows the mind and not vice versa so we better take care not to hurt anyones psyche, in common words....feeling! 🙏
I absolutely love (I repeat love) the content you bring. The value you bring is actually invaluable, huge thanks for the quality. The images, the recording and the quality of the camera is all appreciated. Cheers
when I was a really small kid I saw people walking with an open mouth and knew those people were idiots instinctively, ever since I tried to not do this.
I'm not even tripping. I had the worst crooked teeth growing up, they were so embarassing and bad that I couldn't even talk without opening my mouth as little as possible I was so desperate for braces and I eventually got them. They removed two of my upper teeth and now my teeth are striaght and well. But I would find if I didn't wear my retainer then they would move back slowly to their previous position. Then I stumbled upon this guys content and have been following his advice. It's only been a month but I can definitely feel that I expanded my palate as my tongue is no longer unconformtable on the roof of my mouth. Also I have not been needing my retainers and my teeth are going into a better position than the braces put them in. This guy is the real deal. I wish I had known the importance of oral posture earlier. And I'm 20 for those who want to know.
What all did you do to change your mouth? Also do you never wear your retainer anymore? I am worried to stop wearing mine since the braces were expensive
Hello. I am 20 and I had braces for 3 years ever since I was 12 ! I still wear my retainers sometimes when my teeth are turning crooked. Which videos did you follow in particular, could you help me out with that please ?
This is EXACTLY what I thought a while ago. this rejection of strict traditional rules is what has caused a lot of the messed up faces in this generation. I mean just attend a university lecture nowadays and check the posture of the students. You would be shocked at how much it deviates from normal human posture which is upright, alert, mouth closed and breathing through the nose. No wonder most of the faces are elongated and have crowded messed up teeth.
There's definitely a reason for every tradition. of course we have to be aware of the reason that the tradition exists in the first place, or else we are going to stop doing it and the next generations would have to relearn it. Now that I think about it, this cycle of leaning and forgetting things through generations is probably always going to be a thing.
Yeah like some traditions are stupid and illogical, but some are not and have value. This is one of those valuable traditions, that seems to have been thrown away without inspection.
Traditions sure have reasons, but they are reflections of the society, that produced them. Therefore traditions can be good and humane as well as cruel and unfair. As society changes, some traditions become meaningless and new traditions are created, which is normal. I'm the thinking of the foot binding tradition in ancient China or female circumcision. There are probably reasons behind them, but it's also obvious that women's health and physical comfort (and in case of the circumcision also sexual life) in those societies were/are a very very low priority. Tells a lot about those societies at the given point of time. PS: in the comments 150+ people demand women be housewives to care for their children's postures because "strangers" (meaning professional pedagogues) supposedly won't do that. I'm honestly shocked, that for these people, women's right to professional life is so low in priority, that it's lower in value than someone's posture or teeth shape, And on top that, half of the children, who are supposed to benefit from all that, are GIRLS, who would have no future because of that kind of policy. Talking about being stupid and illogical.
I think what's important is to reexamine every tradition. Don't accept it blindly but also try to figure out if there are merits to certain traditions. Bloodletting bad for example bad. Good Posture for example good. I also think that relearning lost knowledge is something that humans have always had to do and finding ways to avoid this usually accelerates the rate of progress. Stories mitigated having to relearn things, and then bigger groups to pass the story to, and then writing,printing press and now that we have the internet having to relearn things as a species should be a far smaller issue going forward.
I’ve just started mewing a couple days ago after discovering your channel and have always been fascinated by the Victorian era, so to motivate myself to keep up these new habits I’ll just pretend I’m a duchess. 👸🏻
As a mother of two vaccine injured kids we really need this added to the conversation. Listed on the vaccine manufacturer insert is ear infections and sinus infection. Many vaccine injured kids are chronically ill and as such mouth breathing. They also suffer cranial facial nerve damage. Check Forest Maredy’s channel My Incredible Opinion and see his crooked face series. After my daughter received her 4 year old shots she suddenly developed a severe speech issue with lack of control over her tongue. She also developed a gait issue and was collapsing frequently. Chiropractic care and speech therapy have helped but your videos are going to be so helpful. If you are unaware of the vaccine debate please go to Corvelva.it and read the report released in December. That will make a lot more sense as to why kids faces are so deformed now. It’s only getting worse.
I used to sit so close to the table and hunch over, my mom started using a small book to prop my chest away from the table so I would sit up straight. Aside from that, she also bought me and my brother a posture correcting vest thing. I mean, I don't remember having bad posture but maybe because my mother did her parenting right.
It makes me think of the old wives tale of "not eating late at night" which is a basic version of intermittent fasting - also a lost practice ultimately leading to physiological deterioration.
in olden times people didn't do anywhere near the amount of paperwork or sitting at desks like we do now, no computers either so far less hunching over was going on
My mother was about posture and shutting my mouth. The problem was just she never told me where to put my tongue correctly. Now that I know what is the right tongue position, it’s much easier to sit straight. It’s like a domino effect.
Speaking of tradition. There's a folk dance in Mexico, Yucatan, where the dancers balance a tray with drinks on their head. It requires alot of precision and balance. This dance is believed to have developed from the Colonial times in Mexico and is a mixture of both Spanish and Indigenous roots.
Robby Those old high heels where made for the feet in a more comfortable way than modern high heels. Also you tend to straighten up a bit when you wear nice shoes 😅
I remember back in Indonesia when we were in elementary and junior high, before we entered the class room we had to stand in line and stand up straight like the military. The teachers would examine our nails, hair and uniform. No slouching allowed. This was everyday! And when we sat in the class room we were also not allowed to slouch and the teachers would scare us with stories like, 'if you slouch, you will be a hunchback when you grow up'. Funnily, when I sit straight, I wouldn't have to look at the keyboard when I type, but when I slouch I don't know where the letters are on the keyboard.
I grew up admiring African women carrying huge loads on their heads. From a small child, a little girl is given something to carry on her head, copying mummy. It is very convenient. It is like having a third hand with which to carry things, and you can carry huge loads on your head, because it is directly in line with your spine, it doesn't pull you sideways or backwards.
The Weston A. Price Foundation discusses this from a nutritional point of view. He was a dentist who travelled the world to discover cultures where people consumed traditional foods had healthy jaw and teeth development, and often less disease in general. Cultured foods, Bone Broths, Fermented Cod Liver Oil, Raw Pasture-Raised Meat and Dairy, foods high in natural Vitamin A and D are very important!
Has Dr. Mew ever addressed the (what I call) "horizontal midline?" That is, the amount and proportion of upper teeth vs. bottom teeth that are shown when you open your mouth and speak? I've noticed that in older people, more of their lower teeth are exposed, and the upper teeth are covered by the top lip, I think it's due to sagging skin. Conversely, people whose upper teeth are almost completely visible when they speak seem to look better and/or younger, in my opinion. It also holds up better to aging because there's more surface area on the top teeth to cover, giving more time to have both rows still visible. Any thoughts? Links?
Thanks! It's a great video, but it only goes into a vague solution at the very end. Is Dr. Mew saying that mewing can, over time, fix misaligned teeth? Wouldn't pushing on the teeth just move them forward? What if you need to move them down?
This may well be one of the most important videos I've seen in my life, and trust me, I've seen many videos; I don't say this lightly. This has the potential to change many lives, maybe even culture.
But my friend, I believe that there are some Asian countries In which making noise while eating is seen as polite, supposedly connotes that you're enjoying the food
But those countries also have traditions like sitting upright in a position for hours at a time from the old times for parties, weddings, theatre, school etc.
In Japan Korea China Etc maybe on them but in my country Philippines my parents thought us to not make any noise while eating. And shut our mouth while chewing. I guess Asia is very Big to generalize there's a lot conservative Practice in Asia which still exist however you can not see it from Urban areas. Most conservatives people who practice good way of eating are in Rural areas or Provinces.
I think it's probably more of a stereotype than anything to be honest. We also overall don't seem to place as much importance on cosmetic dental treatments as other cultures like American does, but now I'm the one stereotyping, haha.
I always ask the same question. On BBC you see a lot of Brits with bad teeth. Why? No one seems to be able to answer. You hardly see any person with bad teeth here in the Netherlands.
I have a badly deviated septum that is totally blocking my airways; both of them to be precise. I have crooked teeth as well. I'm a mouth breather and my overall quality of sleep is extremely bad. I can't sleep more than five to six hours at night and sometimes I'm waking up in the middle of the night for no good reason. My sleep is fragmented. Not to mention that I wasn't breastfed. My parents raised me with a "Baby Formula" and with a diet rich in refined carbohydrates. They never gave me the vitamins and minerals I so badly needed. Most of the time I feel depressed, moody, irritated, suicidal, hopeless, and extremely tired. My eyes look tired and they hurt a little. I can feel a non-intense form of pain in my brain that is constantly bugging me. I'm 28 years old and I felt this way my whole life. When I was in school, I couldn't pay attention to anything because of my "ADHD" problem; I was extremely inattentive and restless. My teachers saw me as a moral failure. When I think about my life, I'm surprised that I made it so far... I don't know how much I have left to live, but the rest of my life seems unbearable, like a burden that is almost impossible to be tolerated. There are tens of millions of people, many of them children who go through the same thing but not so many people seem to notice. Those who are running our medical systems don't give a damn about 'Orthodontic Education'. Millions of people are intensely suffering. It's more than a severe form of suffering; it's a living hell. And I believe that if we go on like this, Western civilization will fall in no more than a few decades. We have to work with talented engineers, including scientists, to build a device that forces our faces to develop properly. We, the people, have to mobilize ourselves and do it, because our governments abandoned us.
A lot of Parents have pretty much given up their children to the state(who are externally radical, weak, collectivists) to raise. Thus sloppiness all around physically and mentally.
I've been mewing for a year now. Im 19 and I was always kinda good looking but. Now I got people telling me I should become a model Im not joking. I get laid so easily. Mewing changed my life !
For how long have you been mewing? I've started 3 weeks ago and I'm 14 years old. I'm still struggling getting my tounge up there, so how did you get your tounge up there.
Shouldn’t we be emulating primal postures during eating rather than the “civilized” posture of Victorian England? Wasn’t that era the beginning of our decline in facial form? Maybe dining chairs are part of the problem.
If anyone want a full stories, go to D1 Chewing Exercise; GOPex in this video find user : Joseph Giovanna and click view reply to see in detail.I'm not doing this to discredit you at all. There are inconsistencies and contradictions that need to be addressed. I just want truth.
Aye you're definitely onto something. My Dad is a Scot and was a drummer for the Black Watch regimental band back in the 80s and my mum is Thai, both would police over my posturing for different reasons growing up. My dad would say all the same things as you mentioned about table manners and posture but also take it a step further with walking and running, probably more influenced from his time in the military. My mum however taught Thai posture which is all very much the same idea with keeping your back straight but due to some cultural differences more emphasis will be made with how you sit on the floor, lie on the ground and stand. What I noticed about that is the Buddhist monks we'd visit (as we were Lay Buddhists), would all have the same posture as what my mum tried to teach me and thinking about it now that might even hark back to an older time.
Dr Mew I've seen someone people recommend to chew with the mouth open for better posture, no one professional just people on forums and such, is there any truth to this?
I need help with mewing. When I try to get my tongue on the roof of my palate, I need to suck it up there. It's literally impossible for me to push it up without sucking. The problem is, when I suck it up, I suck on my cheeks a little bit. Not enough to cause any visual difference from the outside, but enough to have caused bumps on the inner side of my cheeks from all the contact with my teeth. I don't know if I'm even supposed to do this, and if it will prevent the baccinator muscle from atrophying and giving me hollow cheeks. I'm relatively new to mewing, about 2 weeks or less I tried dragging my cheeks away and sucking my tongue up without sucking the cheeks, but it's impossible. In order to create the vacuum on the roof of my mouth I need to turn my whole mouth into a vacuum and thus suck in my cheeks.
I wish I had access to the world wide web when I was 18. So many many very useful things which we did not got told, as our parents came from the old 68 ers, hippie area. They werebrought up different than me and my generation ( usually), but they not tought us things like sit straight, etc. I was tought goodmanners in a way to be social, helpful, tidy. But all this old fashioned things based on experiences which now get a big retro ( hopefully) we sie not new. We had Grunge and Nirvana, slobby tie died oversize clothes, were wild and free but now I would love to knew all of theses things when I was young. Elevanting myself. Am in my 50 th century on earth, and well…. 😅
nah mate, colonialism is why you find the *exact* same system of table manners talked about by all your patients' parents. You're in England, British Empire and all that jazz. That being said, it's a good bet that other traditions encourage good habits through different methods (heck, a lot of people don't even eat off of elbow-height tables, and there's something to be said for that). I tend to believe, and most of my fellow Anthropologists agree, that most cultural traditions arise in an effort to encourage good health for individuals because that fosters a stable social environment.
Thank you very much for sharing these videos. I started following your advice strictly around a year ago (lips closed, tongue on roof of mouth, more chewing) and it has improved the shape of my face. I used to get pain in my lower teeth which I think was them pushing together due to not doing all of the above properly and now this has gone completely. You are a very good man for spreading this message despite the fact that there is little money in it compared to an orthodontist who may do more harm than good and many other parts of modern medicine. In hindsight, I now realise that I spent a lot of time doing strength training, working on other muscles of my body such as legs, back and arms, while completely neglecting the facial muscles. Keep up the good work. You are inspiring to many.
You pose some good points to explore further in this clip. I have reflected on the social/cultural origins of eating habits, often equating the origin of manners with economic growth (dining sets as signs of superfluous goods within the middle class, etiquette as status symbol, etc.). By chance, have you read The History of Manners, by Norbert Elias?
5 років тому+2
Rule 1: Stand up straight with your shoulders back.
This man might be singlehandedly stopping social decline. My new hero.
Body, eating, and tongue posture should be TAUGHT in elementary school. Just imagine the cost of the problems caused by poor posture. ABSOLUTELY INSANE.
Really? Do parents have any responsibility anymore?
parents don't know any of that stuff
Where's the money in that? 😉
This would bankrrupt 90% of surgeons and orthodontist
Adam Burg It’s not called elementary school
In Ukraine and Russia people always says to they children "shut your mouth or a fly will flew into"
Roman Milonidi we say that in Mexico too ✌🏼
We say that here too (Chile)
In Spain too
@@Hello-ro9ilGermany too (in some parts)
in Argentina too, I think It's a wordly phrase xd
I can still hear my grandma and mother’s voice in my head saying “sit up straight!” every time I catch myself slouching. And that’s exactly what I tell my kids when they slouch 😬. My teachers said that posture also affected penmanship, and it does.
Exactly. I thought that my mind is gone, when I first started to write with a correct posture.
@@markmarki9511same
Excellent video doctor, I'm intrigued!!!
I've been mewing for almost 3 years and OMG my jawline got sharper, I started breathing correctly again and my side profile looks amazing!
love this longer length of video!
V Nash Yeah, it explain a lot better
We should salute this people who bring awareness to us. They don't sale books about this. But they made it Freely, what I'm saying is they do it and explain to us how to do what are the positive and negative effect of mouth breathin. And also lots of questions that enlighten me about why there's people that attractive and not. This people are great hopefully were hoping that this channel grow and could reach people and be aware on this. Amazing people
I mean way back then I wonder how distorted people’s view of love was. People were weirdly obsessed with how others view them which I think was the big motivation for posture and not actual health. Also, back then children were treated terribly, it was normalized to oppress children and make them be seen and not heard. Children were often sold and used as free labor. I’m down with the posture and oral posture being valued and agree that we can normalize prioritizing posture again. Let’s not pretend that those old cultures that normalized child abuse we’re using teaching posture from a place of love or health. It was about how others saw them.
Fyi, I do greatly appreciate your research and am so happy that you share your thoughts and findings with us. I will always be honest in this forum.
My parents told me that too, and they’re from Romania. Their parents taught them this as well, also from Romania. Interesting that many cultures have (or had) this practice
I’m 28, I corrected my tongues posture 2 weeks ago and I already my jaw/neck area looks better!
What about now?
@@Pensive_117 he forgot about mewing one month after that comment, he now has a receded chin, a small maw and his life is basically over
@@maalikserebryakov 💀💀
@@maalikserebryakov dem bad genes bro 💀💀💀
What’s interesting about Miranda Kerr is despite having 4 premolars removed + braces she still retains excellent body and oral posture. Also living a healthy and active lifestyle helps so much in why she’s still very beautiful.
I was born in 1967, but my mother, born in 1933, instilled in me the desire to sit and walk with correct posture. I notice many people push their heads forward when they walk which causes their shoulders to be pulled forward. They slump forward and look very old.
women balancing books and glasses on their head to correct their posture...whilst wearing high heels which give you bad posture FAIL
A. J. R. Wilde and in their underwear/bathing costumes...why?
That’s what I was thinking lmao
Generally speaking, high heels was worn by women to emphasizing their feminine sexual gesture : all that elegance when they walk, swaying their hips... My father said once, that a century a go in Mainland China, the women from rich families used to have binded foot which called the "Lotus foot". They practically step on their own finger tips... Why was that? It was to strengthen their pelvic muscles, kinda like Kegel exercise... Which led to... you know what 😉😉😉 So, I think the principles of high heels was similar to the Lotus foot. In the other side, French men used to wear high heeled shoes too... Is there any one else can explain better about this fetish kind of thing? 🤓
Mira Rami yeah true.
Chinese women had their feet bound in order to disable then and keep them subservient.
10:38 I'm sorry but I could not stop pissing myself laughing during this.
You'd need to eliminate European colonial influence to be able to say these currently reported global habits evolved independently. Even those countries that weren't under direct European rule may have adopted European habits. Lots of things that appear global are actually European in origin - e.g. playing football, wearing collared shirts, watching television, using flush toilets.
Where I am from we carried everything on our heads (firewood, water buckets etc) without touching it. The white man came and said it was bad for the spine. I am now thinking twice about it.
Boxers have strong jaws because they wear teeth guards for several hours a day. It exercises the jaw and forces them to breath through the nose.
I have a scoliosis and I breath through mouth. I see there is much truth behind this concept, one of things I have noticed is that when I breath with close mouth through nose there is more air that gets in, I fell like I get some oxygen boost and i feel my brain gets invigorated as well.. so could oxygen be the big part of the secret behind the concept because it's the very main source to keep us alive and in a good health. I relate much to what's being said here. The open mouth posture makes you look sluggish as well I've also read that it's the good to keep the correct posture sice it's a discipline for humans who aspire to achieve there best and work hard for better tomorrow and evolve ♡ I need to correct my scoliosis now and start a new life
me gustan los consejos de este dr., estoy aplicando sus cambios🙏
What about diet? Weston A Price studied facial structure in communities which transitioned from a traditional diet to a modern one.
It's not a debate between conservative vs liberal or whatever political axis.
It's true there was a age of releasing rigid customs in the 60s onward, which ended up removing some good traditions as well (like these ones about posture). However it did remove a lot of bad pointless outdated customs too.
So there was a intermediate period where we lost some good customs - but we are rediscovering them again, and I'm optimistic that stuff like this will be mainstream in the future and the pendulum will balance between the good of the old and the good of the new.
Agreed
Dr Mike, do you have anxiety or some form of swallowing ocd?
British Entertainment lol it's tough to listen to every 5 seconds he had to swallow. it's too bad because his information is great. he should keep a glass of water on hand
I think he is probably overthinking his swallowing technique.
@Lara Fruehwald what is the point of swallowing like this?
safenders speed up to video to 1.25 👌🏽
Homestly i didnt realize
People rejected these traditions, because nobody never showed them a strong and memorable reason.
Exactly
One correlation I've noticed is the rise of the computer age and people slouching when operating a computer for hours on end, hence said detrimental traits like receding chin, mouth breathing, and slouching are commonly associated with computer "nerds" (no offense intended)
P. S. When I met my former husband ( I m from Germany) he is from NZ, he was kinda confused that even with a short dress I sat like a little boy, without closing my legs, neat andgiod mannerd feminine.
I never was told that? I did not care.. Honestly , I wonder why my parents never watched out how their little daughter behaved.My parents were academic upper class but beatniks themeselves.. maybe they did not give a …** about my manners.. I had to be friendly, happy and social. That s it 😅
It’s not that people back then did not love their children any less than now. I think it’s quite the opposite. They cared for their future and it shows in the details.
Surely changes due to empire had a lot to do with eating like this across the world too
Every friend of mine is using braces, and thankfully i don’t need them.
when he said the thing about "becoming the village idiot" because of hanging your mouth open i was litteraly mind blown it clicked in my mind
I blame the counter culture of the 60s.
Gracias por los subtitulos
To those who are interested in correct posture, check out the Postural restoration institute. Sitting up straight and maintaining a long and tall neck is a good start. But if you are an adult with incorrect posture, chances are high that your posture is being maintained by your eyes or your teeth. And if that dosen't get sorted out, all your efforts will be futile.
You know... John Mew kinda looks like that painting.
I saw in other videos you are little skeptical about Orthotropics.Could you view my comment below? 윤하이 =하이윤 same account belonging to me.
D1 Chewing Exercise; GOPex videois in orthotropics channel
Maybe because John Mew is like 90 and obviously suffers from muscle degeneration in older age.
And I guess this muscle degeneration has lengthened his skull by about 50% and distorted it asymmetrically by a gigantic degree, as well as catastrophically eroding his presumably prominent mandible. Or, perhaps, mewing isn't all it's cracked up to be.
Or perhaps genetics still plays a massive roll in jaw shape/development and not everyone is going to have a jaw like an anvil when they're 90 years of age.
22 year old male shitty posture for years it fucked my face and body and demeanor but thank you im doing this everyday my gotdamn jaw hurts so much cuz i satchel my tongue get up on the palletee the whole tongue ouuuufff it was tough but i got it after 6 months so maybe ill see results in another 6 months
If ye love me, keep my commandments.
John 14:15 KJV
Remember the sabbath day, to keep it holy. Six days shalt thou labour, and do all thy work:
Exodus 20:8-9 KJV
Saturday is the day of the Lord
The claim that Christ by his death abolished his Father’s law, is without foundation. Had it been possible for the law to be changed or set aside, then Christ need not have died to save man from the penalty of sin. The death of Christ, so far from abolishing the law, proves that it is immutable. The Son of God came to “magnify the law, and make it honorable.” [Isaiah 42:21.] He said, “Think not that I am come to destroy the law;” “till heaven and earth pass, one jot or one tittle shall in nowise pass from the law.” [Matthew 5:17, 18.] And concerning himself he declares, “I delight to do thy will, O my God; yea, thy law is within my heart.” [Psalm 40:8.] GC88 466.3
Ecclesiastes 12:13 KJV
Let us hear the conclusion of the whole matter: Fear God, and keep his commandments: for this is the whole duty of man.
could you please link the map used at 4:25. I've been looking for a Pacific-centered map but didn't find any I liked better.
This is why conservatives want to protect tradition.
conservatives are liberals on a 20 year delay
oh, if only. then there could be a real political discussion. I've yet to meet someone who called themselves a "conservative" who genuinely understood what a tradition was let alone what preserving a tradition actually means.
@@sophiejones7727 What is your take on it? What is a tradition in your opinion?
@@abufranklinwalbenjamin6014 If only that was backed up with facts.
tradition and evolution can go together. There are some bad tradition around the world.
Why is he showing good posture only in women. Can men get out of the car the same way?
make posture great again
Adam epic
Then there would be no money to be made in the dental industry and we can't have that! Think of all the lost jobs!
Need that hat
Lmao
brought it to 740 likes
My dad used to ask, "is there a train coming?" When I hung my mouth open 😂
Adam get professional help to deal with abuse
tiger cat Lmao how is that abuse
Adam “are you trying to catch flies?”
It's a joke
@@tigercat418 aw that's sick man🤨
Next time someone gets me angry I'll tell them - Shut your mouth!
Sit up straight
And chew your food right
You can't let them in on the secrets though, especially if you don't like them and they make you angry.
You may want to look for nose straightening tips
😄
Sound like my mom every time she sees me slouching or doing a bad posture when im eating lol
hahaha
Whenever my Mewing consistency decreases I feel ashamed to disappoint the spirit of Lord Mew. This vid is fantastic though.
Denis Moser all hail Lord Mew!
Lord mew. 😀
I don't think he's a lord yet. unless you're talking about his dad then definitely, lord away
🤩🤩👍🏼
uhhhhhh
wow amazing camera QUALITY and microphone quality.
Hi Krillin ✋
Indeed, seems something of little to no importance, but changes viewer experience DRAMATICALLY.
Okay Krillin
Back in Romania we learned all this in elementary school. We did walking with books on our heads, we were constantly reminded to breathe through the nose and close our mouths. Makes sense we are some of the most beautiful people in the world lol
In my experience people still are told to stand straight. I think that perhaps a bigger culprit might be bad posture from cellphones and tv that is making it more difficult to learn and implement
ben 14pt1 Yes, though people also have horrible posture whilst reading and writing, I don’t think there are schools anymore that correct this.
ben 14pt1 if kids in my class slouched or had their mouths open the teacher would never correct them, they'll be afraid to since now days that would be called totalitarian or something else stupid
Gotthard political correctness, not allowed to punish students anymore to not hurt anyone’s feelings...
@@youwhatmadeidk thats a great thing actually.....taking care how others feel....esp kids who are in vulnerable stage. Body follows the mind and not vice versa so we better take care not to hurt anyones psyche, in common words....feeling! 🙏
P there’s not being a dick and there’s being a pansy, not telling people the truth...
This subject is better than porn
Its better than sex as well. I'm just gonna beat off to this video from now on
Porn is gross
@@ShaddySoldier _Your gay!_
Well, porn literally destroys brain cells like a heavy drug so... yeah this is way better than porn
Yah porn destroy your brain just so you know
I absolutely love (I repeat love) the content you bring. The value you bring is actually invaluable, huge thanks for the quality. The images, the recording and the quality of the camera is all appreciated. Cheers
when I was a really small kid I saw people walking with an open mouth and knew those people were idiots instinctively, ever since I tried to not do this.
Lol
I love the way this guy’s mind works. Why aren’t more people talking about this stuff?
I'm not even tripping. I had the worst crooked teeth growing up, they were so embarassing and bad that I couldn't even talk without opening my mouth as little as possible I was so desperate for braces and I eventually got them. They removed two of my upper teeth and now my teeth are striaght and well. But I would find if I didn't wear my retainer then they would move back slowly to their previous position. Then I stumbled upon this guys content and have been following his advice. It's only been a month but I can definitely feel that I expanded my palate as my tongue is no longer unconformtable on the roof of my mouth. Also I have not been needing my retainers and my teeth are going into a better position than the braces put them in. This guy is the real deal. I wish I had known the importance of oral posture earlier. And I'm 20 for those who want to know.
Hanny this was amazing to hear! I just got my retrainer out and Was woried my theath would move back again ! 👌
What all did you do to change your mouth? Also do you never wear your retainer anymore? I am worried to stop wearing mine since the braces were expensive
Please share what you changed, because I have a hard time following this guy's instructions.
Hello. I am 20 and I had braces for 3 years ever since I was 12 ! I still wear my retainers sometimes when my teeth are turning crooked. Which videos did you follow in particular, could you help me out with that please ?
@@creamycupcake2504 so...you are 15 or you had braces for 8 years.
This is EXACTLY what I thought a while ago. this rejection of strict traditional rules is what has caused a lot of the messed up faces in this generation. I mean just attend a university lecture nowadays and check the posture of the students. You would be shocked at how much it deviates from normal human posture which is upright, alert, mouth closed and breathing through the nose. No wonder most of the faces are elongated and have crowded messed up teeth.
No, tue natural posture is 170°. Thats the Position astronouts are in for example
What about a mom who didn't consume vitamin k2 (and had low levels of other minerals and vitamun d3) while pregnant with you?
Is anyone else here keeping the mewing thing a secret from their friends so then in 2 years time you can be like... BOOM!
No
My secret
Yes
i told them and they didn’t believe me so they on they own now
Heh
There's definitely a reason for every tradition. of course we have to be aware of the reason that the tradition exists in the first place, or else we are going to stop doing it and the next generations would have to relearn it. Now that I think about it, this cycle of leaning and forgetting things through generations is probably always going to be a thing.
Love this comment.
Yeah like some traditions are stupid and illogical, but some are not and have value. This is one of those valuable traditions, that seems to have been thrown away without inspection.
Traditions sure have reasons, but they are reflections of the society, that produced them. Therefore traditions can be good and humane as well as cruel and unfair. As society changes, some traditions become meaningless and new traditions are created, which is normal.
I'm the thinking of the foot binding tradition in ancient China or female circumcision. There are probably reasons behind them, but it's also obvious that women's health and physical comfort (and in case of the circumcision also sexual life) in those societies were/are a very very low priority. Tells a lot about those societies at the given point of time.
PS: in the comments 150+ people demand women be housewives to care for their children's postures because "strangers" (meaning professional pedagogues) supposedly won't do that.
I'm honestly shocked, that for these people, women's right to professional life is so low in priority, that it's lower in value than someone's posture or teeth shape, And on top that, half of the children, who are supposed to benefit from all that, are GIRLS, who would have no future because of that kind of policy. Talking about being stupid and illogical.
Yes and some are super valuable and some are not, but like the old saying goes, “don’t throw the baby out with the bath water!” Lol
I think what's important is to reexamine every tradition. Don't accept it blindly but also try to figure out if there are merits to certain traditions. Bloodletting bad for example bad. Good Posture for example good. I also think that relearning lost knowledge is something that humans have always had to do and finding ways to avoid this usually accelerates the rate of progress. Stories mitigated having to relearn things, and then bigger groups to pass the story to, and then writing,printing press and now that we have the internet having to relearn things as a species should be a far smaller issue going forward.
I’ve just started mewing a couple days ago after discovering your channel and have always been fascinated by the Victorian era, so to motivate myself to keep up these new habits I’ll just pretend I’m a duchess. 👸🏻
Have you seen and result yet? I just started and my jaw has fallen so much I hope doing this brings it up some
@Tw1 I have
Me too, just need a few Edwardian ruffle blouses and I want to sit to be painted next to my greyhound :*)
As a mother of two vaccine injured kids we really need this added to the conversation. Listed on the vaccine manufacturer insert is ear infections and sinus infection. Many vaccine injured kids are chronically ill and as such mouth breathing. They also suffer cranial facial nerve damage. Check Forest Maredy’s channel My Incredible Opinion and see his crooked face series. After my daughter received her 4 year old shots she suddenly developed a severe speech issue with lack of control over her tongue. She also developed a gait issue and was collapsing frequently. Chiropractic care and speech therapy have helped but your videos are going to be so helpful. If you are unaware of the vaccine debate please go to Corvelva.it and read the report released in December. That will make a lot more sense as to why kids faces are so deformed now. It’s only getting worse.
This should definitely be part of the conversation. I know so many who have had vac damage to them and their kids.
I used to sit so close to the table and hunch over, my mom started using a small book to prop my chest away from the table so I would sit up straight. Aside from that, she also bought me and my brother a posture correcting vest thing. I mean, I don't remember having bad posture but maybe because my mother did her parenting right.
It makes me think of the old wives tale of "not eating late at night" which is a basic version of intermittent fasting - also a lost practice ultimately leading to physiological deterioration.
in olden times people didn't do anywhere near the amount of paperwork or sitting at desks like we do now, no computers either so far less hunching over was going on
Yeah, i fucking hate school all I do in school is sit on my ass all day..
Fuck school.
My mother was about posture and shutting my mouth. The problem was just she never told me where to put my tongue correctly. Now that I know what is the right tongue position, it’s much easier to sit straight. It’s like a domino effect.
Speaking of tradition. There's a folk dance in Mexico, Yucatan, where the dancers balance a tray with drinks on their head. It requires alot of precision and balance. This dance is believed to have developed from the Colonial times in Mexico and is a mixture of both Spanish and Indigenous roots.
I am curious how high heels affect body posture. I am skeptical that it is healthy.
They're not healthy
Robby Those old high heels where made for the feet in a more comfortable way than modern high heels. Also you tend to straighten up a bit when you wear nice shoes 😅
Studies show they cause a lot of damage
I remember back in Indonesia when we were in elementary and junior high, before we entered the class room we had to stand in line and stand up straight like the military. The teachers would examine our nails, hair and uniform. No slouching allowed. This was everyday! And when we sat in the class room we were also not allowed to slouch and the teachers would scare us with stories like, 'if you slouch, you will be a hunchback when you grow up'. Funnily, when I sit straight, I wouldn't have to look at the keyboard when I type, but when I slouch I don't know where the letters are on the keyboard.
greeting from east java
Yes, same here !
I grow up in Soviet Estonia!
I grew up admiring African women carrying huge loads on their heads. From a small child, a little girl is given something to carry on her head, copying mummy. It is very convenient. It is like having a third hand with which to carry things, and you can carry huge loads on your head, because it is directly in line with your spine, it doesn't pull you sideways or backwards.
The Weston A. Price Foundation discusses this from a nutritional point of view. He was a dentist who travelled the world to discover cultures where people consumed traditional foods had healthy jaw and teeth development, and often less disease in general. Cultured foods, Bone Broths, Fermented Cod Liver Oil, Raw Pasture-Raised Meat and Dairy, foods high in natural Vitamin A and D are very important!
I love how Dr. Mike Mew is giving this all away for free. Your dedication and commitment are not going unnoticed.
Has Dr. Mew ever addressed the (what I call) "horizontal midline?"
That is, the amount and proportion of upper teeth vs. bottom teeth that are shown when you open your mouth and speak?
I've noticed that in older people, more of their lower teeth are exposed, and the upper teeth are covered by the top lip, I think it's due to sagging skin. Conversely, people whose upper teeth are almost completely visible when they speak seem to look better and/or younger, in my opinion. It also holds up better to aging because there's more surface area on the top teeth to cover, giving more time to have both rows still visible.
Any thoughts? Links?
LancesArmorStriking ua-cam.com/video/owZgus3jDmw/v-deo.html
Thanks! It's a great video, but it only goes into a vague solution at the very end. Is Dr. Mew saying that mewing can, over time, fix misaligned teeth? Wouldn't pushing on the teeth just move them forward? What if you need to move them down?
LancesArmorStriking your asking a different question now
YungYokaiWatch
Good point. Thanks anyway!
But yea just by simply mewing your teeth will become strait and your face will be more attractive
If mewing produces all those gasps, gulps and smacks I hear in this vid, I definitely don't need it.
omg I should have not scrolled the comments while watching the vid, I can’t unhear them 💀
This may well be one of the most important videos I've seen in my life, and trust me, I've seen many videos; I don't say this lightly. This has the potential to change many lives, maybe even culture.
But my friend, I believe that there are some Asian countries In which making noise while eating is seen as polite, supposedly connotes that you're enjoying the food
Emilio Zavala no, its just normal to them. They dont see it as rude or gross or good or bad. Just something normal 😁
But those countries also have traditions like sitting upright in a position for hours at a time from the old times for parties, weddings, theatre, school etc.
In Japan Korea China Etc maybe on them but in my country Philippines my parents thought us to not make any noise while eating. And shut our mouth while chewing. I guess Asia is very Big to generalize there's a lot conservative Practice in Asia which still exist however you can not see it from Urban areas. Most conservatives people who practice good way of eating are in Rural areas or Provinces.
Only slurping but loud ass chewing and open mouth I don't think so
Asian in asia here. Not in my circle. Thats just rude and annoying.
I had crooked teeth and had to have braces, I was told it was due to my teeth being too big. Is this true or was it because my palate was too small?
The latter most likely
Play it 1.25 speed playback.., your welcome
2x
11:28 thank you for your faithful representations dr. Mew
Why crooked teeth is naturally prevalent amongst the Brits though?
While on South Asia, South East Asia, and Africa, it isn't?
I think it's probably more of a stereotype than anything to be honest. We also overall don't seem to place as much importance on cosmetic dental treatments as other cultures like American does, but now I'm the one stereotyping, haha.
very common in Japan; what do they have in common? both developed countries
I always ask the same question. On BBC you see a lot of Brits with bad teeth. Why? No one seems to be able to answer. You hardly see any person with bad teeth here in the Netherlands.
Because we're not Jew'd into paying for little Timmy's orthodontics when he doesn't need them in reality.
Diet. Western countries eat a lot of sugar and white flour. Eastern countries eat more mineral rich food, which makes teeth stronger.
Nutrition nutrition nutrition! Think Weston A. Price.
I have a badly deviated septum that is totally blocking my airways; both of them to be precise. I have crooked teeth as well. I'm a mouth breather and my overall quality of sleep is extremely bad. I can't sleep more than five to six hours at night and sometimes I'm waking up in the middle of the night for no good reason. My sleep is fragmented. Not to mention that I wasn't breastfed. My parents raised me with a "Baby Formula" and with a diet rich in refined carbohydrates. They never gave me the vitamins and minerals I so badly needed. Most of the time I feel depressed, moody, irritated, suicidal, hopeless, and extremely tired. My eyes look tired and they hurt a little. I can feel a non-intense form of pain in my brain that is constantly bugging me. I'm 28 years old and I felt this way my whole life. When I was in school, I couldn't pay attention to anything because of my "ADHD" problem; I was extremely inattentive and restless. My teachers saw me as a moral failure. When I think about my life, I'm surprised that I made it so far... I don't know how much I have left to live, but the rest of my life seems unbearable, like a burden that is almost impossible to be tolerated. There are tens of millions of people, many of them children who go through the same thing but not so many people seem to notice. Those who are running our medical systems don't give a damn about 'Orthodontic Education'. Millions of people are intensely suffering. It's more than a severe form of suffering; it's a living hell. And I believe that if we go on like this, Western civilization will fall in no more than a few decades. We have to work with talented engineers, including scientists, to build a device that forces our faces to develop properly. We, the people, have to mobilize ourselves and do it, because our governments abandoned us.
A lot of Parents have pretty much given up their children to the state(who are externally radical, weak, collectivists) to raise. Thus sloppiness all around physically and mentally.
I've been mewing for a year now. Im 19 and I was always kinda good looking but. Now I got people telling me I should become a model Im not joking. I get laid so easily. Mewing changed my life !
For how long have you been mewing? I've started 3 weeks ago and I'm 14 years old. I'm still struggling getting my tounge up there, so how did you get your tounge up there.
@@oskarrafoss7239 you'll be fine
@Dougie Dee's I suggest this channel if you want help on how to Mew. ua-cam.com/channels/yy_kETc7LrFPjwgVod1_Mw.htmlvideos
Dougie Dee's say the word "sing" and keep that posture :)
At last the mic we all wanted to have you
Shouldn’t we be emulating primal postures during eating rather than the “civilized” posture of Victorian England? Wasn’t that era the beginning of our decline in facial form? Maybe dining chairs are part of the problem.
My grandma told me to keep my mouth shut or flies will get in..dont sleep on my stomach..My face looks quite ok (Vietnam)
If anyone want a full stories, go to D1 Chewing Exercise; GOPex in this video find user : Joseph Giovanna
and click view reply to see in detail.I'm not doing this to discredit you at all. There are inconsistencies and contradictions that need to be addressed. I just want truth.
Aye you're definitely onto something. My Dad is a Scot and was a drummer for the Black Watch regimental band back in the 80s and my mum is Thai, both would police over my posturing for different reasons growing up. My dad would say all the same things as you mentioned about table manners and posture but also take it a step further with walking and running, probably more influenced from his time in the military. My mum however taught Thai posture which is all very much the same idea with keeping your back straight but due to some cultural differences more emphasis will be made with how you sit on the floor, lie on the ground and stand. What I noticed about that is the Buddhist monks we'd visit (as we were Lay Buddhists), would all have the same posture as what my mum tried to teach me and thinking about it now that might even hark back to an older time.
The Oxygen Advantage by Patrick McKeown. It's at least partly about breathing correctly.
Dr Mew I've seen someone people recommend to chew with the mouth open for better posture, no one professional just people on forums and such, is there any truth to this?
I do not recommend.
If my mums family ever saw me or my sister with our mouth open they'd ask if we were catching flies! Needless to say we closed our mouths real quick 😂
I need help with mewing.
When I try to get my tongue on the roof of my palate, I need to suck it up there. It's literally impossible for me to push it up without sucking. The problem is, when I suck it up, I suck on my cheeks a little bit. Not enough to cause any visual difference from the outside, but enough to have caused bumps on the inner side of my cheeks from all the contact with my teeth. I don't know if I'm even supposed to do this, and if it will prevent the baccinator muscle from atrophying and giving me hollow cheeks. I'm relatively new to mewing, about 2 weeks or less
I tried dragging my cheeks away and sucking my tongue up without sucking the cheeks, but it's impossible. In order to create the vacuum on the roof of my mouth I need to turn my whole mouth into a vacuum and thus suck in my cheeks.
Do you do online consultations?
I wish I had access to the world wide web when I was 18.
So many many very useful things which we did not got told, as our parents came from the old 68 ers, hippie area. They werebrought up different than me and my generation ( usually), but they not tought us things like sit straight, etc.
I was tought goodmanners in a way to be social, helpful, tidy. But all this old fashioned things based on experiences which now get a big retro ( hopefully) we sie not new. We had Grunge and Nirvana, slobby tie died oversize clothes, were wild and free but now I would love to knew all of theses things when I was young. Elevanting myself. Am in my 50 th century on earth, and well…. 😅
Me before i got my teeth extracted before getting braces at the age of 13
The British colonized most of the world, that could be a reason too.
Do you have any research on yellow teeth? I never drink tea and alcohol, never smoke, but my teeth is not white for some reason.
The problem now is I'm 25 and I'm regretting everything about my old bad posture habits !!
My grandfather (i'm German) told me "Mund zu 's Herz wird kalt" or "close your mouth or your heart will turn cold".
Proverbs 26:2 KJV so the curse causeless shall not come.
In Hungary, parents teach children to hunch on the plate, so that the food wont fall down....... :'(
nah mate, colonialism is why you find the *exact* same system of table manners talked about by all your patients' parents. You're in England, British Empire and all that jazz.
That being said, it's a good bet that other traditions encourage good habits through different methods (heck, a lot of people don't even eat off of elbow-height tables, and there's something to be said for that). I tend to believe, and most of my fellow Anthropologists agree, that most cultural traditions arise in an effort to encourage good health for individuals because that fosters a stable social environment.
What to do if I am already 24 years old, and I have a malocclusion (long face and open bite). Can this be fixed?
Cosmetic surgery is a good option
Morality of the world is drastically droping down, unfortunatelly thats the reason for all those things
Thank you very much for sharing these videos. I started following your advice strictly around a year ago (lips closed, tongue on roof of mouth, more chewing) and it has improved the shape of my face. I used to get pain in my lower teeth which I think was them pushing together due to not doing all of the above properly and now this has gone completely. You are a very good man for spreading this message despite the fact that there is little money in it compared to an orthodontist who may do more harm than good and many other parts of modern medicine.
In hindsight, I now realise that I spent a lot of time doing strength training, working on other muscles of my body such as legs, back and arms, while completely neglecting the facial muscles. Keep up the good work. You are inspiring to many.
You pose some good points to explore further in this clip. I have reflected on the social/cultural origins of eating habits, often equating the origin of manners with economic growth (dining sets as signs of superfluous goods within the middle class, etiquette as status symbol, etc.). By chance, have you read The History of Manners, by Norbert Elias?
Rule 1: Stand up straight with your shoulders back.