Strong Effect! Sleep Hypnosis For Deep Sleep in Minutes + Stop Overthinking at Night
Вставка
- Опубліковано 28 вер 2024
- #deepsleepguidedmeditation #sleephypnosis #sleepcountdown
Thank you for listening to my very strong deep sleep hypnosis and sleep guided meditation audio track, which I have written to help you calm your busy mind before bedtime and to fall asleep fast.
I have written this sleep hypnosis and sleep guided meditation to help you quickly relax, fall asleep fast and stop overthinking at any time, especially before bedtime when our minds tend to race, so that you can enjoy your best deep night's sleep by reducing anxiety and negative thinking.
This 60-minute deep sleep guided meditation and sleep hypnosis also incorporates box breathing to help you achieve even deeper levels of relaxation. This simple breathing technique is used by the Navy Seals and other eminent practitioners and therapists to rapidly induce a relaxed state as well as to quickly eliminate stress and anxiety. We all have the power to control our emotions and stress levels simply by changing our breathing patterns.
This video and audio track also contains a selection of powerful positive suggestions and language patterns to improve your confidence while you relax with the goal of sending you off to a blissful night's sleep in a happy and productive frame of mind.
This track blends guided sleep meditation, self-hypnosis and positive suggestions. It is designed to help soothe and quieten your mind as well as to reduce the harmful effects of overthinking at night. When you are able to stop your mind wandering into the future or into the past - especially when doing so creates anxiety - you are able to access your subconscious mind. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in the trance state.
The beautiful background music is "Adrift", which is composed by Christopher Lloyd Clarke. The music is fully licensed for use in this UA-cam video. You can find a wide selection of amazing meditation and hypnosis-style music at his website: www.emlightenedaudio.com.
This audio track daily is designed to be used on a regular basis - as many times as you wish. Since hypnosis induces positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion you tune in.
I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience.
Thank you for listening.
Nick
-------------------------------------------------------------
Please check out some of my other self hypnosis and guided meditation videos:
Fall Asleep Fast
• Strong Sleep Hypnosis ...
Beat Your Anxiety and Depression
• Overcome Depression & ...
Sleep Hypnosis for Confidence and Success
• Hypnosis for business ...
I sincerely hope you find this sleep hypnosis/guided meditation relaxing and beneficial. Please consider subscribing so the channel can reach more people. You can do so by clicking here:
ua-cam.com/users/nicholaswrighthypnotherapy?subconfirmation=1
You're the only man I ever sleep with
Haha, thanks for listening and writing. So pleased you enjoy the sessions. Sleep well, Nick
Not me 😎😂😂
@@erikseanwolff5341 That made me laugh out loud! :) Hope you're doing well, Erik.
🤣
To anyone reading, you are not alone. Go gently 🌷
Thanks for your kind and encouraging words, Kat. Sleep well, Nick
Keep going....nearly there. This video will definitely help. Keep strong. You are worthy ❤️
Thank you, Deborah, for your kind words and support of the channel. Sleep well, Nick
I realised how much I like going to sleep because I know now with your wonderful work and voice I will have a very good sleep.
Thank you so much Nick. I wish you well 💕
So pleased it’s helping you, Sika. Thanks for listening and writing. My best. Nick
Amazing. Works like a dream every time
Great to hear! Thanks for listening and writing. Sleep well. Nick
Peaceful ☺️
Thanks for listening. Sleep well. Nick
Thank you for your peaceful and relaxing sleep hypnosis.it really helps put me to sleep 💤💤. Peace and happiness and love 💖😊🌼🍀❤️🩹😊
Thanks so much, Paula! :)
Worked a treat! Thank you x
That’s great, Sue. Thanks for letting me know. Sleep well, Nick
Thank you for another lovely video and everyone around the world 🌍 always try to love yourself because every person in this world is beautiful and wonderful 💜💜💜💜 in the on ways night night world
Such a lovely message, Joddy. Thank you and sleep well, Nick
I've yet to reach the end of any of your sessions, your voice and calming words always relax me completely into sleep. Thank you
Thank you, Elaine. Sleep well.
Thank you for your meditations helping me regaining restfull and peacefull mind. For the moments of beleving in kinderen of humanity. Thanks for your soothing voice and calming words brining me at ease when I really need it.
Thank you, Sonja, for listening and for your kind message. I’m so pleased you find the sessions helpful. My very best, Nick
You are the best Nick. 30 minutes ago i was about to have a panic attack, now i'm half asleep :) thank you thank you thank you so much for your effort. ❤
To anyone who needs help sleeping Nick has the most relaxing and gentle voice. You can’t go wrong.
Thank you - you're too kind, Carol. My best to you. Nick
Simply amazing, 😊I never hear the end because luckily I fall asleep.fast to all your videos dearest Nick.❤😊 thank u so much. Is there a way to contact you for personal hypnosis please? I don't trust hypnotherapists easily but i DO trust you😊
Thank you, Irene, and sorry for the slow reply. I'm dealing with some health challenges that are making one-to-one sessions difficult to arrange. I hope you understand. My best to you. Nick
These sessions were the find of my life. I couldn't be more appreciative of their purpose or affect.
Thank you so much!
You’re welcome, Craig. Thanks for listening and writing. My best. Nick
Thanks Nick 🌸 it so nice to listen to you & feel relaxed & calm
You’re welcome, Margaret, as usual. Thanks :)
I am addicted to your sheep hypnoses now. They give me peace and blissful sleep. Thank you 😊
Thank you, Nevena. Hopefully, a good addiction! :) Sleep well, Nick
Very helpful talk to fall asleep.
Glad you enjoyed it. Thanks for listening. Nick
I awoke yet again to the soothing music and then instantly started another of your soothing videos that sent me drifting back into a peaceful slumber, many thanks. To all fellow listeners wishing you peace, serenity and blessings. ❤
Thank you, Cheryl. So sorry it has taken forever to reply. I appreciate you! My best regards. Nick
Thanks! Your sessions have been the most effective for me and I’ve tried many.
Hi zz fixer, that's so good to hear. I'm thrilled you have found the sessions so beneficial. Huge thanks also for your generous donation. Very much appreciated. Thank you and sleep well, Nick!
Thanks Nick !
You’re welcome. Thanks for listening! Sleep well, Nick
Thanks again, Nick!!
You’re welcome, Kayla. Thanks for checking in. Sleep well, Nick
Amazing words and music!
Thank you! :)
Very beautiful 😍 music 🎶
Thanks for listening
Great! Thankyou. 😴🤍
Thank you so much for taking the time to write. Sleep well. Nick
So good…thank you!
You’re welcome, Lenore. Thanks for listening, writing. Sleep well, Nick