Kimberley Wilson - Whole Body Mental Health
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- Опубліковано 13 вер 2024
- The British psychologist Kimberley Wilson works in the emergent field of whole body mental health, one of the most astonishing frontiers we are on as a species. There is so much actionable knowledge in the tour of the ecosystem of our bodies that she takes us on this hour.
Kimberley Wilson has a private psychotherapy and nutrition practice in central London. She co-hosts the BBC Radio 4 podcast Made of Stronger Stuff and is the author of How to Build a Healthy Brain.
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As always fantastic to listen to. I am always surprised by the fact that, for some of us who grew up in other parts of the world, many of those lifestyles/diet/nutrition that the Western world and the USA specifically are discovering now, were such an integral part of life and knowledge. And then, the more we started following Western modes of living, the more we tended to move away from those lifestyles. It is amazing how previous generations in Greece where I am from were just living like that, despite the mind/body distinctions of the West. And, yes, the fish example is a good one, regarding its connection with spirituality and the human body...
Thank you for this podcast.
Honestly this conversation made me motivated to go make some veggies after a day of feeling super depressed. Thank you!!! Loved all of the intersections of these topics.
It’s so great to see this topic getting the attention it deserves!
Thanks for the info!
Learning to listen!
Learning to love myself surprisingly more and more !
Wonderful 🤍
😊