3Am to 8:30? And sometime 4Am To 8:30, 🇦🇺 hustlin harder.... never mind you’ll not be dying if you got habit of 4-5 hours sleep.”, believe me guys I tried this :)
For me the problem I get such a peaceful time after 1am I think it's a waste if I sleep that privilege of absolute silence and alone time... Least distractions... After 1am to 4 am is best time to be aware... You will learn a lot that time is best time of my day of entire 24hours.
I am now a doctor 32yrs old. I''ve trained myself to get 8hrs a sleep everyday sometimes more...trouble is, now I work nights too, therefore I cannot stick a sleep pattern....my advantage is that I also trained myself to be we'll energised after a 3hr power sleep... So what I will take from this video, is that if I want to be successful I should recondition my mind to be ok with 3-4hrs sleep in a day at least...hopefully that works
Hey this was actually really good! Greta background music and volume. Your voice is good! The info is presented very well and quickly(I like that). Very cool man!
Sorry i dont wanna burst your bubble but Jef Bezos said i sleep 8 hours a day in his interview, and he is richer than all of these people, chill anywayss sooo:////
I saw that interview too! I agree. Now I think the important distinction is that at the start he worked hard (likely even losing sleep), but now that his role has transitioned, he no longer needs to do so. In the interview he mentioned he is now focused on making high quality, fast decisions with a clear mind so he gets enough sleep. So I agree with you! It all depends on what stage you're at! 🙂
He is gonna say rich people dont rest when they are sick or rich people dont watch movies, anime or series or play video games cuz people are making money when u were resting or enjoying. According to him rich people only chase money and dont enjoy at all. Pls dont hate me if you get offended
Thanks for sharing your thoughts! No offense at all! It's good to discuss about these so feel free to comment. The point of the video is that the rich make the most out of their time to further their career or finances. It's still important to take good care of your health (physical and mental) and enjoy entertainment, so long as you're disciplined to reach your goals. Don't miss out on opportunities when they appear. Appreciate the comment and thanks for watching! :)
Very nice video Sir. 1) My job js 8 to 5 and I work for a very strict company. So difficult to implement polypropylene sleep. But what bypass I can make tp sleep just for 4 hours a day. 2) Also I want to know does junk food forces our body to give more time in recovery and thereby more sleep? Does eating 100% natural will reduce the sleep quota? Can you pls guide me on above two points. Wishing you nice day and waiting for your reply :)
Hey Amol, great questions. To answer your first question, everyone is different, having enough sleep for you is very important. Not everyone is able to do polyphasic sleep. Some people do polyphasic sleep in intervals of 20 minutes or so. You may also find time to get in some sleep during lunch breaks, commute (on bus), or during small breaks here and there. The QUALITY of sleep is also important. Sleep deprivation can be dangerous so you need to get enough sleep for your body. For your second question, junk food usually is made of high carbohydrates, that means often you get a quick burst of energy but suddenly fades away, leading you to be more tired. Studies have shown that eating junk food cause you to sleep poorly and can interferes with your sleep. Things like caffeine and alcohol can also affect your sleep quality. If you have issues with sleep, I suggest to avoid junk food, caffeine, and alcohol. One thing to note is I'm not a sleep doctor, if you find sleep impacting your health negatively, I advise you to talk to a health professional. Hope these answers help! Cheers! 👍🙂
I sleep 10 hours a day and when I am 12 year old I useto play all the time in gaming that per day I get 40-60$ I play games where I get crypto currency now I have 12,117$ in 1 year and im gonna invest it in digital arts or nft now I am 15
I agree that you cant be sleeping 8 hours a day.A person needs to find a fixed duration of sleep which doesnt effects its efficiency or makes him feel lethargic in the middle of the day. Personally i sleep 6 hours a day, i have tried going below 6 but it doesnt suits me. Very informative video.
Im trying to find the best sleep pattern for me since im going to have to work on my business while studying, hence more time would be better. However, I want to be able to function as smoothly when i have 8 hours in. Sleeping 6 hours at night and napping 30 min seems cool and im going to try it. If not its 7-8 at night. PS: Do these successful people wake up with an alarm
How many hours of sleep do you get a day? Let me know here in the comment! 😀
4 and a half
4 and a half
6
16
Waking up early always makes me feel more energized, like I can conquer the world! Didn't know there are so many other sleep cycles out there too!
Exactly! Changing ourselves starts with the habits 🙂
This was awesome! I’ve done a little research on the different sleep patterns, but this was, once again, very informative and very concise. Love this!
Thank you! Glad you enjoyed it! ❤ It's also good you did some research. Important to be aware 🙂
Your Unlocked Potential - Self Development Tips amen to that! 👍🏾
3Am to 8:30? And sometime 4Am To 8:30, 🇦🇺 hustlin harder.... never mind you’ll not be dying if you got habit of 4-5 hours sleep.”, believe me guys I tried this :)
Nice schedule! Keep the hustling! I believe in you! Glad to see someone from Australia!! 🙂
For me the problem I get such a peaceful time after 1am I think it's a waste if I sleep that privilege of absolute silence and alone time... Least distractions... After 1am to 4 am is best time to be aware... You will learn a lot that time is best time of my day of entire 24hours.
I totally understand, everyone is different. Just need to find the best way for you!
I love that Steve Harvey quote. It's incredibly powerful. He has been a very outspoken individual when it comes to the hustle
Oh definitely! So powerful! If you want to gain something, you need to sacrifice something.
He does speeches like that to his audience that are attending his shows when the cameras are off. Seemingly a real guy
I am now a doctor 32yrs old. I''ve trained myself to get 8hrs a sleep everyday sometimes more...trouble is, now I work nights too, therefore I cannot stick a sleep pattern....my advantage is that I also trained myself to be we'll energised after a 3hr power sleep... So what I will take from this video, is that if I want to be successful I should recondition my mind to be ok with 3-4hrs sleep in a day at least...hopefully that works
Good luck! Find out what works for you for your career and health!
Hey this was actually really good!
Greta background music and volume.
Your voice is good!
The info is presented very well and quickly(I like that).
Very cool man!
Thank you so much for this amazing comment! I'm glad this video was able to help you in some way. Your support means a lot to me! 🙌
Hell yeah i need to start waking up at 430am again
Admirable! Keep up the grind! Make the most out of your time! 🙂
Now after reading most comments i got to realize that I was the only one who was concerned of insomnia, ghost and all 😂
Sorry i dont wanna burst your bubble but Jef Bezos said i sleep 8 hours a day in his interview, and he is richer than all of these people, chill anywayss sooo:////
I saw that interview too! I agree. Now I think the important distinction is that at the start he worked hard (likely even losing sleep), but now that his role has transitioned, he no longer needs to do so. In the interview he mentioned he is now focused on making high quality, fast decisions with a clear mind so he gets enough sleep. So I agree with you! It all depends on what stage you're at! 🙂
he started sleeping 8 hours after he became rich 😆
That Steve Harvey intro hits so hard!! I had to record that part and post to my instagram. People need to hear that everyday.
Definitely! Something so "simple" as sleep can really change our lives 🙂 If you want, let me know what's your Insta and I can give you a follow ☺
Your Unlocked Potential - Self Development Tips seriously! And sure! @akhilnova on IG 😁
@@AkhilNova Nice! Followed 🙂
He is gonna say rich people dont rest when they are sick or rich people dont watch movies, anime or series or play video games cuz people are making money when u were resting or enjoying. According to him rich people only chase money and dont enjoy at all. Pls dont hate me if you get offended
Thanks for sharing your thoughts! No offense at all! It's good to discuss about these so feel free to comment. The point of the video is that the rich make the most out of their time to further their career or finances. It's still important to take good care of your health (physical and mental) and enjoy entertainment, so long as you're disciplined to reach your goals. Don't miss out on opportunities when they appear. Appreciate the comment and thanks for watching! :)
Sleep hours depends on your age, young people sleep more because of growth development compared to old people
Very nice video Sir.
1) My job js 8 to 5 and I work for a very strict company. So difficult to implement polypropylene sleep. But what bypass I can make tp sleep just for 4 hours a day.
2) Also I want to know does junk food forces our body to give more time in recovery and thereby more sleep? Does eating 100% natural will reduce the sleep quota?
Can you pls guide me on above two points.
Wishing you nice day and waiting for your reply :)
Hey Amol, great questions. To answer your first question, everyone is different, having enough sleep for you is very important. Not everyone is able to do polyphasic sleep. Some people do polyphasic sleep in intervals of 20 minutes or so. You may also find time to get in some sleep during lunch breaks, commute (on bus), or during small breaks here and there. The QUALITY of sleep is also important. Sleep deprivation can be dangerous so you need to get enough sleep for your body.
For your second question, junk food usually is made of high carbohydrates, that means often you get a quick burst of energy but suddenly fades away, leading you to be more tired. Studies have shown that eating junk food cause you to sleep poorly and can interferes with your sleep. Things like caffeine and alcohol can also affect your sleep quality. If you have issues with sleep, I suggest to avoid junk food, caffeine, and alcohol.
One thing to note is I'm not a sleep doctor, if you find sleep impacting your health negatively, I advise you to talk to a health professional. Hope these answers help! Cheers! 👍🙂
I'm flattered to see your replt. Thank you for your efforts of reply. Wishing you all the best. :)
Good day ahead.
I sleeps from 10.40 pm to 3.40 am
I sleep 8 hours a day. I don't have billions. But I am rich in health, happiness , my family.
Title should be -- people who are rich in money...may be
On point
Totally agree! There's more to monetary wealth 🙂 health, happiness, love, impact is more than just about money! Thank you for your comments!
If you want to be ordinary its better. But Steve is saying about people with extraordinary aspirations
I sleep 10 hours a day and when I am 12 year old I useto play all the time in gaming that per day I get 40-60$ I play games where I get crypto currency now I have 12,117$ in 1 year and im gonna invest it in digital arts or nft now I am 15
Amazing! Success is in your hands!
I agree that you cant be sleeping 8 hours a day.A person needs to find a fixed duration of sleep which doesnt effects its efficiency or makes him feel lethargic in the middle of the day. Personally i sleep 6 hours a day, i have tried going below 6 but it doesnt suits me. Very informative video.
100% agree! Thanks for watching and commenting!
I hit the pillow between 10-11pm get between 4-530am
Good for you, man! Making yourself more efficient means you're on the right track! 🙂 proud of you!
i have to rise before the sun bro
Takes a lot of discipline, good for you!
@@YourUnlockedPotential been doing that since i was 7 been the morning shift at primary school its part of my routine
Useful and informative content ❤️❤️❤️❤️
Thank you for watching!
I slept 5 hours per day.... I am a successful entrepreneur....
Hardworking! What is your business? 🙂
He owns a mattress factory 😂
Im trying to find the best sleep pattern for me since im going to have to work on my business while studying, hence more time would be better.
However, I want to be able to function as smoothly when i have 8 hours in. Sleeping 6 hours at night and napping 30 min seems cool and im going to try it. If not its 7-8 at night.
PS: Do these successful people wake up with an alarm
i sleep 4-6 hours
I will try to wake up early.
I sleep from 2:00 AM to 6:30 AM
Nice!! 🙂
Lol rich people don't sleep 8hours a day and that's why I'm still up 😂😂😂
16
But you should sleeps 8 hours a day 😂
A lot of them say but sleep more then what they tell you Trump says 3-5 but probably gets 6-8
Trump its old so its normal my grandpa sleeps like 3 hours a day he Is 80
I sleep 6 hours and I'm poor wth
you have to be productive with the time that you’re not sleeping, not playing video games and watching tv
@@TheHardTruth101 I know! I'm a mom of 5 young ones and I live in Hawaii, it's so expensive here 😭😭
It's definitely tough to sleep with one kid, can't imagine 5!