Thank you for this awesome routine. I have to say that Peanut is a wonderful addition and makes the routine that much more enjoyable. Please keep him in your videos.
Absolutely love your style, flow, tone of voice, and overall lightness. I felt tense when settling into bed and now I feel completely relaxed. Love Peanut also, he is so Zen!
I absolutely love this! It's the only full body stretch routine that I've found online that leaves me feeling so good. It's like a massage for every part of the body.
Thanks Jessica for a fabulous two weeks of Pre-Holiday Boot Camp. It isn't Thanksgiving on Thursday for us Canadians, but I loved the Challenge just the same and I am looking forward to throwing in your mini workouts in with your other workouts I love to do. You are AWESOME. Happy Thanksgiving Week to all the Americans doing this Challenge from a proud to be your neighbour, Canadian.
Last day of boot camp! I missed a few days at the end of this week so I subbed in Cardio Barefoot Flow, which I loved and was more challenging than I thought it would be.
My first time to do this routine. Wonderfully relaxing and refreshing. Thanks for all your awesome videos, Jessica. Loved Peanut's contribution as well.
Finish line! Confetti cannons and happy dancing. BC complete! I'm looking forward to some exercise snacks next week and January's challenge. Thanks, Jessica!
I was really aching having overdone it the past week, but I feel so much better after doing this workout! My favourite UA-cam fitness channel for sure!
Wonderful, relaxing way to end boot camp! Thank you so much for creating the videos (and the accountability) that provided a butt-kicking 2 weeks! It was a blast. (I rewarded myself for finishing it with a new workout top!)
I've never been disappointed in ANY of Jessica Smith's workouts,so I wished I'd found this stretching routine earlier!The instructions,flow,tone of voice and tips to moderate the moves made an immediate,positive difference in how I restored I felt afterward.Thank you!
So relaxing and soothing. After I did a 30 minute cardio workout I did this at the end. I feel more limber and calm. I think I will do this after everyworkout. Thanks Jessica!
I loved this routine :) You did a great job putting workouts together for the bootcamp! I really felt my leg muscles this week, so it was nice to finish with such a relaxing stretch.
Terrific routine Jessica😀. I am so happy I found it this afternoon. I definitely feel relaxed and restored after a tough day on the trails in the humidity. This routine has me stretched out and ready to face cooking dinner and a busy evening ahead. It is going to become one of my post hike go to videos.
Jessica this was such a great stretch video - on day 7, week 3 of spring ahead challenge. Boy did my body need this today! I may come back to this later today or try another one of your stretch videos later, it just felt that good. Like the others below, I too feel really ready for tomorrow's workout!
I loved this workout today! It was the perfect balance between challenge and relaxation. In an attempt to keep my chronic back pain in check, I've decided that I just have to include yoga in my workouts a couple of times a week instead of just alternating between cardio and strength. This one is perfect for me! Thank you!!!
Hip hip hooray, boot camp finished today! All stretched out and feeling very happy for completing the 2 weeks. Thanks so much Jessica for bringing us such fab workouts! Well done to everyone who completed :)
BC Day 15!! So excited and a little sad to see the end! Can't wait for all that's to come. Thank you Jessica, as always you're workouts are excellent. (And my 4 & 6 year old who love to workout with me, think Peanut is a rockstar!)
Checking in for today. Another challenge complete! I've been using your workouts almost daily since last spring, (along with an extensive dvd collection), and you are my absolute favorite. Thanks so much for all you do!!!
Thank you for this workout Jessica. I feel my muscles were restored. And I love the stretching part. I'm so happy that I've completed the 2 weeks boot camp. I can't believe that it's over. The times I was struggling, ( esp the ballet thing ), still seem fresh. But so excited for next week. I can't contain myself. I don't know. That's what I'm feeling!! Anyway, see you again.
Knowing that I'll be walking a lot today, and feeling sore from this week's workouts, I thought I'd try this Relax and Restore routine. It was absolutely perfect--just what I needed for my aching muscles! Thank you, Jessica, for providing some less intense yoga workouts.
Did this before I went to bed tonight. Really enjoyed this stretching video too! I could do all of your stretching videos in one sitting if I had the time. Thanks!
Did this yesterday. Just forgot to check in. And completed the bootcamp! Aaaaaahhhhh!!! Have felt such a big difference. Will definitely exercise more regularly now. Thanks so much, Jessica and Peanut!!
I'm literally doing the same morning routine with Jessica for 7 years now lol!
that was AWESOME Jessica! A great way to end a busy day. I loved Peanut in this video - she gives great energy to a yoga practice :)
Thank you for this beautiful stretch for Day 7. It was just what I needed.
I absolutely LOVE your energy........and Peanut is pretty awesome too! :)
What a beautiful end of day workout. Thanks for a lovely practice. Cheers, Jane
Love this one!! I tripled up on this with two other workouts and I needed it!!
Just finished Sunday's workout! Great start for the coming week! Really relaxing. Thanks J and P!
Thank you for this awesome routine. I have to say that Peanut is a wonderful addition and makes the routine that much more enjoyable. Please keep him in your videos.
Wonderful end to the week! Very relaxing and invigorating all at the same time. Thank you so much Jessica!
Wow, haven't done this video in over a year, still one of my favorites and I will add back into my routine!
Absolutely love your style, flow, tone of voice, and overall lightness. I felt tense when settling into bed and now I feel completely relaxed. Love Peanut also, he is so Zen!
Perfect stretch and relaxation segment. I'm impressed!
This stretch was amazing! I will definitely be revisiting this routine in the future!
This was an awesome stretch! Great first week! Can't wait to start week two tomorrow!
Absolutely amazing. Thank you so much. (Also, your dog is adorable)
Did this one a day early after the resistance band workout. Love this one!
Such a wonderful, restorative (yet energizing) yoga-style stretch routine!
Wonderful stretching and relaxing routine. And the music is perfect. Thank you!
Totally forgot about this gem! Thank you for the much needed stretch session😀
I loved this so much! This was perfect after a long work week.
What a wonderful end to boot camp. And Peanut is too cute! Looking forward to next week!
What a great way to end the Pre-Holiday Boot Camp. Thanks Jessica!!
Thank you! Great video, great stretching routine. Peanut is adorable!
I love all your stretching videos. Thank you so much!
Thanks Jessica! This was very relaxing. It helped my sore muscles too!
That was so awesome! I needed that great stretch! This is exactly what I was looking for!
Great flow!! I feel so energized! Thank you, namaste!
Boot camp complete! Thanks Jessica!!! Can't wait to see what's coming next :-)
loved it. fab timings with space giving instructions.
Excellent way to end this boot camp. Thanks Jessica. Can't wait to try the next one!
Wonderful stretching routine;I felt the difference right away! Thank you for yet another effective workout.
I absolutely love this! It's the only full body stretch routine that I've found online that leaves me feeling so good. It's like a massage for every part of the body.
Gentle stretch workout. Perfect for restoring and resetting tight muscles.
Just what I needed after HIIT on Monday and SuperSet sculpt on Tuesday!
BC challenge complete! Thank you for a great rotation, I loved all of it! xo
LOVING THIS ROUTINE TOO MUCH! Always a yummy workout. Thank you for this awesome routine!
Your videos have helped my family so much, thank you, keep posting them!
Day 15 - Made it! Loved this stretch routine - it was a great way to cap off boot camp! Thanks Jessica and Peanut!
This is a SUPERB stretch experience! Thanks!
Thanks Jessica for a fabulous two weeks of Pre-Holiday Boot Camp. It isn't Thanksgiving on Thursday for us Canadians, but I loved the Challenge just the same and I am looking forward to throwing in your mini workouts in with your other workouts I love to do. You are AWESOME. Happy Thanksgiving Week to all the Americans doing this Challenge from a proud to be your neighbour, Canadian.
This felt so good to do today! Thank you again for another great workout!
I really enjoyed this routine. Thank you.
I absolutely loved this video! I feel better.
Feels great!!! I really needed this after doing 2 in 1 toning yesterday. I'm really feeling my muscles after that w/o. Thanks Jessica :)
Day 7 Completed. This is a nice and relaxing stretch workout. Peanut is distracting us..but she's cute...Thank you for posting this Jessica.
Great stretch for the end of my day! Day 19 of my fall challenge. Sore today-- yoga worked well for it!
Thank you! I woke up this morning and just needed a stretch routine and this was great!
This is my 20th consecutive day working out with Jessicasmithtv! This felt amazing! I really needed this as I am sore today from working out all week.
OMG! This dog is so cute! This is just lovely. He falls asleep...so relaxed :)
Loved it. Excellent routine. Slow and easy to follow instructions. gr8 job.
Great stretch after self-defense class.
Last day of boot camp! I missed a few days at the end of this week so I subbed in Cardio Barefoot Flow, which I loved and was more challenging than I thought it would be.
Caught up from the week that I was away! What a great way to end :) So relaxed and ready for this coming week! Thanks Jessica!
love it! nice workout to end week 1! yay!
My first time to do this routine. Wonderfully relaxing and refreshing. Thanks for all your awesome videos, Jessica. Loved Peanut's contribution as well.
Finish line! Confetti cannons and happy dancing. BC complete! I'm looking forward to some exercise snacks next week and January's challenge. Thanks, Jessica!
Day 15 of Boot Camp complete. Love this de-stressing workout. Thanks Jessica!
Incredible session . Thank you
Exactly what I needed this morning. I had all of this soreness and tension on my right side and it really helped!
This is such a nice relaxing stretch segment. A perfect distressed video! :)
I was really aching having overdone it the past week, but I feel so much better after doing this workout! My favourite UA-cam fitness channel for sure!
Wonderful, relaxing way to end boot camp! Thank you so much for creating the videos (and the accountability) that provided a butt-kicking 2 weeks! It was a blast. (I rewarded myself for finishing it with a new workout top!)
I've never been disappointed in ANY of Jessica Smith's workouts,so I wished I'd found this stretching routine earlier!The instructions,flow,tone of voice and tips to moderate the moves made an immediate,positive difference in how I restored I felt afterward.Thank you!
Perfect pace, sequence of movements, and duration for a beginner like me!! Wonderful video, 10*!
I Enjoyed this stretch. It is 4 am and this was a great study break/ relax session.
So relaxing and soothing. After I did a 30 minute cardio workout I did this at the end. I feel more limber and calm. I think I will do this after everyworkout. Thanks Jessica!
Oh wow between the band workout and this relax and restoring workout I feel great! Thanks Jessica :)
great finish to the challenge - thanks.
thank you for this workout..so prepared for our new class..see you again..
Just what I needed! Day 7 done!
I made it! Thank you for the workouts!
I needed this. Had a party last night and was feeling a bit stressed yesterday with it rolling over to this morning! And I finished the challenge!
Boot camp completed! Thank you for the stretching routines....I do practice yoga every other day but I could not only strech for that long on my own!
I loved this routine :) You did a great job putting workouts together for the bootcamp! I really felt my leg muscles this week, so it was nice to finish with such a relaxing stretch.
That felt really good after all those workouts this week!
Really like this one! So relaxed and ready for next week :) Thanks Jessica!
Thanks for that, very relaxing and just what a needed after a rubbish night sleep and waking up with back ache :) keep up the good work.
Just what I needed! thank you.
First week day 7 Done! how lovely this workout!!!!
Fabulous! Stretched, relaxed and on with my Saturday.
Love this one. Day 7 done.
Terrific routine Jessica😀. I am so happy I found it this afternoon. I definitely feel relaxed and restored after a tough day on the trails in the humidity. This routine has me stretched out and ready to face cooking dinner and a busy evening ahead. It is going to become one of my post hike go to videos.
Jessica this was such a great stretch video - on day 7, week 3 of spring ahead challenge. Boy did my body need this today! I may come back to this later today or try another one of your stretch videos later, it just felt that good. Like the others below, I too feel really ready for tomorrow's workout!
I see below that I did this 4 months ago - need to do more regular stretching. My muscles really needed this. Thanks.
I loved this workout today! It was the perfect balance between challenge and relaxation. In an attempt to keep my chronic back pain in check, I've decided that I just have to include yoga in my workouts a couple of times a week instead of just alternating between cardio and strength. This one is perfect for me! Thank you!!!
Hip hip hooray, boot camp finished today! All stretched out and feeling very happy for completing the 2 weeks. Thanks so much Jessica for bringing us such fab workouts! Well done to everyone who completed :)
BC Day 15!! So excited and a little sad to see the end! Can't wait for all that's to come. Thank you Jessica, as always you're workouts are excellent. (And my 4 & 6 year old who love to workout with me, think Peanut is a rockstar!)
Checking in for today. Another challenge complete! I've been using your workouts almost daily since last spring, (along with an extensive dvd collection), and you are my absolute favorite. Thanks so much for all you do!!!
Thank you for this workout Jessica. I feel my muscles were restored. And I love the stretching part. I'm so happy that I've completed the 2 weeks boot camp. I can't believe that it's over. The times I was struggling, ( esp the ballet thing ), still seem fresh. But so excited for next week. I can't contain myself. I don't know. That's what I'm feeling!! Anyway, see you again.
New to your workouts and this was just what I needed. :) Looking forward to doing more of your routines.
Finished withthis one today. Why not more yoga ,please? They are perfect to round upyour day thanks xxxx
Knowing that I'll be walking a lot today, and feeling sore from this week's workouts, I thought I'd try this Relax and Restore routine. It was absolutely perfect--just what I needed for my aching muscles! Thank you, Jessica, for providing some less intense yoga workouts.
Thanks for a great boot camp! Can't wait for Black Friday:)
Did this before I went to bed tonight. Really enjoyed this stretching video too! I could do all of your stretching videos in one sitting if I had the time. Thanks!
Thank you for the videos, I love them because are for all levels, not too difficult but very relaxing and effective. Lovely dog by the way!
Thank you for this workout! Loved it and could stay here all day! ;-) You have the best workouts for intesnity and time. Hits the spot everytime!
Did this yesterday. Just forgot to check in. And completed the bootcamp! Aaaaaahhhhh!!! Have felt such a big difference. Will definitely exercise more regularly now. Thanks so much, Jessica and Peanut!!
Thank you soo much I was able to relieve so my soreness all over my body!
Great stretch for day 7!
May challenge day 28 complete, that was a great relaxing stretch!