5 Best Protein Sources Other Than Eggs & Red Meat | Protein Foods For Vegetarians | Dr afzal

Protein is a molecule which plays very important role in normal functioning of our bodies.
Protein is required mainly for muscle built up and synthesis of different hormones in our Body sowe need to intake this very important molecule on regular basis.
2 most important natural sources of protein from outside are eggs and red meat.1 egg provides 6 gram protein and 100 gram red meat provides 20 grams protein But there is a problem firstly some people don't like to eat either eggs or red meat and others can't afford to consume it on regular basis so we need to know about some good protein sources which are natural,light on pockets and available easily around us.
There are following 5 such things which when used Provide a real handsome amount of natural protein.
1=Peanuts
Peanuts known as moong phali in urdu are a very good source of protein.of all the nuts like almonds,walnuts,cashews these Peanuts provide highest amount of protein.A handful of peanuts provide 7 gram protein.but these should not be eaten in excess as these also contain a lot of calories.
2= Green peas
Easily available and not so costly and can be used in variety of ways.this is one of the rare vegetable which contains complete protein and that means protein in it contains all 9 essential amino acids which are needed by our body but are not produced inside us.
One cup of green peas contain 9 gram of complete protein.
3= Milk
Milk I also a very good source of protein and one glass of milk contains 10 gram protein.Along with protein milk also a very good source of vitamin D , Vitamin B12, Omega-3 fatty acids and CLA(conjugated Linoleic Acid).
Along with milk it's other products like cheese and curd also give good amount of protein when consumed.
4=Roasted channa
Famous among sports person ls as roasted chana are not a good source of protein providing 22 gram protein per 100 gram roasted chana but also provide good amount of fiber and both these not only help build muscles but also decrease appetite and help lose weight.
Roasting chana devoids it of antiNutrient and that makes protein absorption very improved.
Sattu which is prepared from powdered roasted chana provides both instant energy and protein.
5=Daal Mash
Of all the lentils daal mash is called red meat of poor man because it doesn't fall heavy on pockets but provides good amount of protein.Along with protein daal mash also provides magnesium,manganese and zinc which all have important task to perform.
There are 2 types of daal mash.Black and green.while green daal mash is easy to digest the black one can be made so adding either bay leaves or asafoetida in it.
#5proteinsource #highproteinfood #drafzal
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About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As UA-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
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[@zodleo8817]

1:moong phali, 2:sabz matar (grean peas), 3:milk, 4:paneer, 5:dahi, 6:bhune hue chane(chilke k sath), 7:moong daal

[@Syedqasmi]

Always very informative topics thanks Doc.

[@shahidkhanakhtar7413]

جزاک اللہ ڈاکٹر صاحب اللہ تعالٰی آپ کو خوش رکھے ڈاکٹر صاحب ڈرائیونگ والوں کے لیے بھی کوئی وڈیو بنائیں جو ٹیکسی وغیرہ کا کام کرتے ہیں

[@jawaidjsk4632]

Doctor saheb I watch your vedio regularly, which are full of knowledge and informations, thanks

[@seemausmani3044]

Thanks for a beneficial,healthy info about food which are easily available.

[@shamsunnisadossal4392]

Thanks You for the Video Which is about Protein Easily Be Taken

[@sanasanasanssana4545]

V good informations dear Doctor Thanks.

[@rahatnaveed3915]

شکریہ جناب بہت معلوماتی وڈیو ہے 🎉🎉🎉

[@mussrratbano7178]

Very informative video jazakAllah khair

[@ozmataaj498]

ثابت سبز مونگ دال الگ ہے اور دال ماش الگ ہوتی ہے

[@M.rehankhan1458]

Mashallah doctor sahab behtarin jazakallah

[@karamatali2363]

God bless you Dr sahib

[@arfakhan4570]

Thanks

[@Fazal1122]

Very informative

[@grbhat5339]

Buhut achi tara samjaya shukriya

[@kayaniar]

Very informative thanks for sharing. Doctor sb. What about the red & white beans.

[@sufianwarsi3000]

JazakAllah! Another good & informative vedio.

[@KetoDietKarachi]

Great Lecture

[@sufianwarsi3000]

AoA ! Dr. Sahab I m Ur subscriber & regular viewer. Almost your every vedio is full of knowledge & information. We learnt & aware a lot by Ur vedios. You explain every topic in simple & easy way to understand everyone. But today At the end of this video you confused about Daal Mash. There are two types of Daal Mash. One is with black husk called (chilky wali) 2nd is without husk called (dhuli Mash). You showed a green husky daal which is not daal mash, that is Daal Moong (Chilky wali) & it's properties are different then daal mash. So I confused that did you want to explain both Daal's properties or just Daal Mash. Kindly clarify this in any upcoming vlog. Regards

[@armanhaider8235]

Baqi msg itna lanmba to salam kyun shortcut 🤔

[@fashishahshah6927]

4:24 4:24 4:24

[@sufianwarsi3000]

@@armanhaider8235 you are absolutely right brother, Next time I'll write in full form.

[@armanhaider8235]

@@sufianwarsi3000 MAA SHA ALLAH 😊

[@shaikmohiuddinahmed2404]

Ɓ

[@cookingwithdesistyleandvlogs]

Wow very nice and beautiful and interesting video I love it thanks for sharing from USA 🇺🇸

[@AbuAbdullah1999]

بہت خوب جناب آپ کو ❤

[@shaguftanasreen662]

ستو چنوں سے نہیں جو سے بنتے ہیں

[@muhammadsulemankhatana1083]

Jazak Allah

[@fahadibrahim8861]

Allah Khush rakhe

[@farooqmuneeb3401]

Ameen

[@rosechannel9321]

Very nice information about health.KHB LHR

[@hanzojacky5679]

very informative for human health

[@riffatsultana506]

Jazakallah khair

[@nazneenshaikh3698]

Mashaallah❤❤❤

[@sayadrifatkazmi8903]

Thanks.

[@mehboobsultana826]

Thanks Dr. sahb

[@sarojamir4148]

Thanks for your good information God bless you and your family

[@afzallatif3610]

Good video
Thanks sargodha

[@bashirkayani6906]

Thanks sir.

[@atssvh2116]

Walkmslm jazak ALLAH Khair

[@naziabano726]

Jazak Allah sir boht zabardast maloomaat daitay hain khush rahen aabaad rahen

[@Ahmed-qn7qu]

😊😊😊

[@Ahmed-qn7qu]

😮

[@mehmoodahmad3168]

سرستو جو سے بنتے ہیں۔ نکہ چنے سے۔۔۔

[@arshaddoger2128]

Very nice

[@abahadwar2026]

Good suggestion

[@abdulhaq4029]

Jazakallah

[@salehmuhammad4914]

VERY NICE👍♥️

[@sohailgani35]

Doctor one more thing that’s SESAME seeds are also best for protein intake

[@MuhammadRiaz-zh2zy]

Ma Sha Allah very nice

[@ghazanfarali7029]

Great information

[@AliKhan-cp5rd]

Jazzak Allah

[@samiquresh5294]

Beans , like red beans, fava beans are also good choice

[@nasimrazzaq3959]

Good work sir

[@FoziaGhaffar-y8x]

Very good information

[@khalidiqbal4903]

السلام علیکم ڈاکٹر صاحب سبزیاں کے نام اپ انگریزی میں لے رہے ہیں اردو میں بھی نام لے لیا کریں اپ کی مہربانی

[@tahirusman6070]

Boht khoob

[@BOOYAHLIVE-l5h]

Good alternative of animal food

[@umeraaqib959]

Best information

[@tayyabanoor5327]

Dr sb I m regular ur viewer Good job

[@aneebaakram1812]

mashallah

[@HuzaylAli-t3p]

Very nice video

[@MalikMohammadAshraf]

Like ALLAH bless your life Ameen

[@muhammadikramullahikramull4040]

V good sir❤

[@shabbirAhmad-ip5hd]

Good

[@NaeemHabib-k7c]

As Salam alaikum Dr shab
I I have ulcerative can you suggest me proper diet or make video

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@khalidmahmood3258]

Sir ,what about carbohydrates in these foods

[@md.fariyad9745]

As Salamo Alaikum Wrwbkt Iam 75 and having Repeated gas problem acid reflux and coughing resulting in throat infection. Anyway out . Lots medications taken without recovery. Plz reply.

[@sofiamatloob7459]

سر آپ سے درخواست ہے کہ سفید چنے یا کالے

[@SKZahra532]

8:46 مونگ دال ...کہہ رہے ہیں کیا یہاں ماش دال کہنا چاہتے ہیں

[@mohdakram3246]

Uric acid ke patients peanuts le sakte hai?

[@RizwanKhan-ol3vx]

الحمدللہ

[@khawarnadeem7910]

Dr sb ye sb Kya diabetic petient b use kr sktay Hy?

[@ghulammustafamalik6539]

Dr sb ,aoa, aap ne egg n mutton. K eqvlnt food batatay hue daal mash ka zikr begin Kya aur last mein.
Mong or aa gye , will u please clarify, aap ne black daal ka bi ziky Kya, woh Kon si daal ha, I will wait for your reply

[@zodleo8817]

Last mein aap ne confuse kr dia ye keh kr k daal mash 2 trha ki hoti hai, sabz aur kaali aur phir aap ne moong daal bhi kaha to daal maash mein protein hota hai ya daal moong mein kyun k ye dono alag alag daalen hain

[@sadiqalishah7014]

No 5 per daal maash hai ya daalmoong?

[@Iffaatsyad]

ہمارے یہاں جب لقوہ وغیرہ ہو ہسپتال سے گھر آنے کے بعد اُس مریض کی ٹھیک سے دیکھ بھال نہ کرنے سے مریض کی بیماری بڑھتی جاتی ہے آپ اس پر ویڈیو بنائیں کے دماغ کی رگ پھٹنے کے بعد گھر آنے پر کیا خوراک دینی چاہئے کہ زخم جلد ٹھیک ہو اور مریض کو جو چکر آتے ہیں وہ بہتر ہو

[@aftabjahangir]

Apne pehly daal mash kaha phir mong daal.. to konsi?

[@jahangirkhorezmi5305]

Doc..green daal mash to Daal Moong kehtay hain

[@ameerbukhsh1878]

Dr sahib sattu jao ka banta hy chano ka nahi

[@bushrafaisal3098]

Doctor body mày bohat vibration tickling I'm Suger petitiont plz Kuch aysa bataen medicine ña ho plz help me kia kro

[@HajiHameed-qy5ux]

No 5 daal mash ka batatay daal mong ka batana shuru ho gayae these all banifit in daal mash or daal moong u confuze us pls chk yr recording again ??

[@zainulabdeen862]

Peele Yarqaan me kon c cheez kha skte hai

[@JazminJazee-cp5gi]

Dr sb mujhy 🥜 peanut 🥚 egg se alargy hai. Doohd khalis khalis peny se Mera pet khrab ho jata hai.

[@farzanaroohiaslam3080]

👍

[@Hajiirshadhussain-o3t]

sir sattu jo k flour ko kehty hn g

[@Muhammadisrar-cn5iy]

ڈاکٹر صاحب:کیا uric acid کے مریض مونگ پھلی استعمال کر سکتے ھیں

[@fatimahamidkhan407]

Mer bhi yehi masla uric acid

[@Zeba_196]

RED MEAT MN KITNA CHOLESTROLE HOTA HE YE B BATAEN

[@daddad4669]

Sabaz wali ko moongh ketay hain

[@iltafchaudhry9681]

Salam bai. Sab. Muje. Cheknu. Wali. Alrge 20. Sal. Se. Hi. Har. Chiz. Se. Hata. Ke. Mobile. Dekne. Se bi. I. Live in paris. Ilag. Kia

[@sarwatnaz3718]

اسلام و علیکم میری عمر پچاس سال ہے اور مجھے میدے کی کمزوری کا مسئلہ ہے کوئی علاج تجویز کر ین

[@syedmazharashfaq8458]

App maas ki daal kaa keh ker moong ki daal ki baat ker nay luggay by mistaken

[@tanveerhussain9325]

AoA Sir,
آخر میں نمبر 5 پر آپ نے دال ماش اور دال مونگ کو ایک ساتھ بیان کردیا ھے برائے مہربانی اس پر وضاحت فرمادیں . . . شکریہ

[@sikanderwarraich3699]

مونگ اور ماش مختلف چیزیں ہیں

[@masifshabbirmshabbir6448]

Dal Mash or Dal Moong?

[@sajidmajeed7143]

I want to know the medicine for prostate .I have problem to urinate completely empty mine bladder

[@rahatnawaz309]

😂😂 I can't stop laughing 😂😂

[@fauziashikoh8667]

Why didn't rizek suit me.i am feeling uneasy

[@SohailKhan-uh7od]

W Asalam

[@zafrullahkhan9626]

It's difficult to believe you doctor's some say milk is not good & you say its good. You people are making people crazy.

[@sikanderwarraich3699]

چنے کے آٹے کو ستو نہیں بلکہ بیسن کہتے ہیں

[@Sarahkkkool]

سبز والی دال جو آپ نے بتائی ہے وہ دال ماش نہیں ہے دال ماش فدرے سفید رنگ کی ہوتی ہے۔یہ دال ثابے مونگ تھی جو آپ نے دکھائی

[@Candi-o2m]

آپ کو تو یہ بھی نہیں پتہ کہ دال ماش سبز نہیں ہوتی اور دال ماش اور مونگ میں فرق ہوتا ہے ۔

[@m.f.rehmanmalik4561]

Bhai mash Green or black dono rang ke hote ha
Mong sirf Green hote ha

[@sabaqureshi4409]

غلطیاں تو سب سے ہو سکتی ہیں اتنی سختی مناسب نہیں اتنی معلوماتی وڈیو ہوتی ہیں شکریہ تو بنتا ہے

[@uzmajarral1621]

سبز والی کو مونگ دال کہتے ہیں

[@noyanahmedvlogs1349]

Ye dal bohat badi hoti hai

[@ilyaskhalidzein2322]

السلام وعلیکم ڈاکٹر صاحب آپ نے ایک پروگرام میں کہا تھا کہ دودھ اور اس سے بنائی گئی چیزوں کے کھانے سے کولیسٹرول بڑھ جاتا ہے ازراہ کرم وضاحت فرمائیں ،شکریہ

[@zulfikarladha9947]

What is Mugfali in English

[@aroosashahid9739]

Peanut

[@ashfaqqureshi6515]

Peas contain 5 grams of protein per 100 grams