10 Habits To Quit Smoking |dr afzal

ALL of us know smoking is injurious to health So in this video I will talk about 10 habits which help in quiting smoking.
#quitsmoking
Link to My video on fatty Liver
• What Is Fatty Liver Di...
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As UA-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
My Most footage sources are
www.pixabay.com
www.pexels.com
www.commons.wikimedia.org
www.creativecommons.org
www.flickr.com
www.Pxhere.com

[@anjumjamal952]

Stop smoking all of a sudden and every day appreciate yourself that you are strong, you have not smoked for since last one day then two days, and even after 6 months still appreciate yourself. Tell yourself that You are the best.....

[@drafzalcardiologyofficial]

Great

[@mirhazar299]

ڑاکٹر صاحب اپ نے اچھی انفارمیشن دیا شکریہ

[@rajaarif8360]

Masha Allah Subhan Allah Alhamdo Lillah Jazzak Allah. Allah App ko Salamti de Aameen

[@sanafoodvlog562]

You make a lot of informative videos May Allah reward u...Watch ur videos we got a lot of knowledge and because of which I deit my husband Triglyceride was 638 but now within the 6 day their 203 now Thanks to Allah and You

[@ZaheerAhmed-dq7jl]

ماشااللہ ۔جزاک آللہ

[@HamidDurwaish]

MaashaAllah beautiful sharing sir g

[@deenbhidunyabhi]

ڈاکٹر صاحب
ماشاءاللہ کمال کرتے ھیں
بہت زبردست
آپ کی تمام باتیں اور معلومات بہت اتھینٹک ھوتی ھیں
اللہ آپ کو جزائے خیر عطاء فرمائے

[@AsfandYar-kj2ef]

Thanks docter

[@fazalmalik5255]

Very very nice❤thanks

[@mubarakalisanjrani1946]

The best suggestions

[@user-fj2hu3sg3j]

Thanks 👍

[@tariqahmed4243]

Thankyou Sir ❤

[@Freelance.in.]

Thanks sir

[@KhorasanHx]

JazzakAllah.
Good sir, I started quitting cigarettes (chars) today.
I will stay in contact with you, sir, InshaAllah.
I kindly request all of you to pray for me to quit this sin that I imposed upon myself through the influence of Shaitan.

[@DoyourememberXfiles009]

Hello Brother. I am in the same situation. Very upset and worried for my health but I can’t stop smoking. How are things with you? Have you stopped smoking? Please give an update

[@KhorasanHx]

@@DoyourememberXfiles009 .
Bro , first throw the accessories of smoking like chars and cigarettes .
And leave the friends around you who are addicted.
On the 3rd day your withdrawal symptom is a headache for 20 minutes or an episodic pain in your headache , you should have control yourself that time.
And repeat its side effects on your Life repeatedly study and research on its brain altering consideration.
Connect your connection with Allah through three things , Dua five times a day , recite Quran 1 and 2 times a day, and most importantly it is dhiker in the early morning and before the sunset. 100 times SubhanaAllah , 100 Astaghfar , 100 lailaha Elallah , 100 SubhanaAllah wa bihamdehi.
Quite smoking needs persistency inside oneself.
Now I am on 10 days of Quitting chars . InshaAllah

[@bilalathar4273]

Thank you good information video

[@system99pak]

zabardast , Allah bless you

[@zabirbajjar5020]

❤ thanks dr sir

[@TariqMehmood-wm8yu]

Thanks sir soo much

[@Isabel68486]

Very informative video 👍🏻

[@IsmailKhan-ld7dw]

You are Great man You have a great ideas to avoid moking

[@moeenmaher1126]

Sari batty sach kahi ap ny

[@mohammadyaseeninqalabi]

Best suggestions

[@user-ju5hw9cj4f]

Good information ❤

[@awaisarshad484]

thanks sir

[@mmunir7252]

Allah Khush rakhe❤❤

[@ehtashamshakeel9100]

Very well explained

[@aftabahmedsoomro7232]

Informative...

[@moonali398]

Great sir ❤

[@sabaansari4534]

Great

[@ameeralisuhag7676]

Buht asha.... , Dr sahab plz ak vedio Vitamin B12 par karen , ager kisi mn kami ho to wo kya karen kis tarha treatment karay ...

[@drik466]

Sir ALLAH pak apko hush kry ❤️🤲🤲

[@Johar_Baffa]

Good video ❤❤❤❤

[@MuhammadRafiq-be5ks]

Good work

[@omidshinwari1839]

Things ❤

[@muhammadkhalid2561]

V best vlilog

[@azadaarhussian6348]

Nice Video

[@MuhammadRafiq-be5ks]

MashaAllaha drsb

[@rubinageorge4395]

Very nice and geart information thanks Dr sb

[@AsfandYar-kj2ef]

😂

[@muhammadmustaeen1548]

Dr. Saab please confirm if mild emphysematous changes in lower lung can be treated.

[@FunnyVideos-ud5qs]

Assalam-o-Alikum Dr shb plz ak video dill ma surkah k liye bhi banyn meri age 23 year old hai mjy aab aa kr pta laga k dill ma surkh hai plz iska iljaz iska parhez aur isk liye best food bta dyn Allah apko jaz e kahir dy

[@maateriazmatkosalam]

Assalamulikum sir thank you sir

[@verapatrick265]

👍

[@HassanKhand-yt7wn]

Main mill me hota hoo 2022 december se l jan 2023 tk ciggret aik dabbi regular peeta tha alhamdullila ab apki video dekh k 7 month ho gaye ciggret choot gay thank you sirr

[@aqsashafiq5774]

Kesy chori or chorny bad khansi mood khrab esa wesa Koch Howa?

[@atbajwa3814]

Sir ak video latchn palnas py bhi bna dain plz

[@Azamakram50]

Good

[@user-dr7ov5um3d]

Nice

[@KhorasanHx]

Good sir , I started to Quit chars today.
I will be in contact with you sir. InshaAllah.
Request you all for pray to Quit this sin which imposed me on myself through Shaitan .

[@sanaamin2939]

Allah aapko madad farmay

[@MuhammadUsman-pc8ws]

Lakin bolna mushkil ha na ....aj 4 days ho gy ni piya cigarette 🚬 lakin abi bi mind main ha r aj talab bi howi ha ...lakin abi tak ni piya many

[@khuramshahzad7376]

i start quite smoking tomorrow insha'Allah. plz pray for me. kmaal baten ke han ap ne

[@Chijaz-ym7eh]

Hanji chod di phir?

[@user-ty2ur9yf4q]

Kya scene hae bhai.. You succeed?

[@TariqMehmood-wm8yu]

Sir g abhe bhe kbhe kbhe tlb hote hy sigrat ki kia ap bta skty hy yah kb tq hoo gye

[@raiejaz429]

G
Hum ik din mey..1.2.ya3sigrat pee saktey heat....Kya

[@rehmatullah3413]

insha'Allah aj Ka bad stop

[@ADNANgujjarGujjar-ut3yi]

Ma na 6 month sigrit Nahi Piya likan pehr Abi ik ya 2 sigrat pena lag Gaya ho

[@sultanagill1432]

Brother ek doctor ny kaha tha k achanik smoking chorny sy ensaan pagal ho jata hy lya ye such hy jab k ap ny kaha 1 b ni leni dhokay main ana damaag sy zirur bathin plz

[@faithtvofficial143]

Sir koi medicine Bhi Btien please

[@saudiheavytruckdrivers762]

Man saudia men truck driver hun .man long trip par gya 3 din men 4 packet cidret piy.68 riyal k banty pakistni pakistani 5100 banta ha.or sihat ka b bht nuqsan ha.ab 1 cegrit para ha woh pi kar phir chor deny han subho se irada kia tha aj.but man gari ko control nahi kar pata jan cegrit ki talab ho.pakistani 38 hazar k cegrit pi jata hun 1 month men .2 sal k cegrit 912000 k bsnty han mery .

[@rajawaqar5336]

ماشا ء اللہُ ڈاکٹر صاحب آپکی ہر ویڈیو بہت معلوماتی اور سیر حاصل گفتگو پر مبنی ہوتی ہے
یقین کریں آپکی ہر ویڈیو دیکھنے اور سننے کا دل کرتا ہے لیکن وقت کی کمی کے باعث یہ ممکن نہیں ہے کیونکہ آپکی کوئی بھی ویڈیو 15 ' 20 منٹ سے کم کی نہیں ہوتی
مہربانی ہوگی اگر آپ ویڈیو کا دورانیہ کم سے کم رکھیں اور غیر ضروری ٹیکنیکل گفتگو کی بجائے عام فہم انداز میں سمجھائیں ہم میڈیکل کے سٹوڈنٹس نہیں ہیں اس لئے بہت پیچیدہ گفتگو سے پرہیز کریں
اللہُ تعالیٰ آپکو صحت وتندرستی عطا فرمائے اور آپ یونہی عوام کی خدمت کا سلسلہ جاری رکھیں

[@drafzalcardiologyofficial]

دراصل سے میں views کے لئے وڈیوز نہیں بناتا۔
ایسی کوئی بھی وڈیو جسے بے شک ایک انسان دیکھ کر فائدہ اٹھا لے اور چاھے اس وڈیو کا دورانیہ بات کو سمجھانے کے لئے ایک گھنٹہ ھی کیوں نہ ھو تو میں دورانیہ کی پرواہ نہیں کرتا۔یہ میری مجبوری ھے۔

[@ZulfiqarAli-rm6yc]

nicotine inhaler or paches se kia unki adt toh nai ho jaegi؟

[@shabbirhussain6718]

ڈاکٹر صاحب نسوار کو چوڑہ ہے مچے کوئی نسخہ بتاۓ یا کوئ ھومیوپیتھی والی دعائیں یا کوئ کولی بتاۓ

[@farazahmed1699]

Dr sab as per news is corona virus cases increasingly make a video on update.

[@drafzalcardiologyofficial]

Sure sir

[@farazahmed1699]

JAZAKALLAH

[@shabbirhussain6718]

نسوار چوڑی ہے ڈاکٹر صاحب اسکیلۓ کوئ کولی بتاۓ

[@aishaqureshi6917]

Aoa app kon say hospital may hoty hay

[@user-iv4lx6mt7h]

Sir kitnay din bath ya adad chudu jaygi

[@oppathan8289]

Sir Nicotine to nuksaan nahi deta please tell me ❤❤

[@sohailmughni1987]

gangy too chrus peeta hy ya wine

[@user-bn3lx9sz9p]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@MuhammadRafiq-be5ks]

Sir mujy chay awr khany k baad zyada tulb hoti he

[@TariqMehmood-wm8yu]

Meara name tariq mehmood hy ma multan sy ho mjhy 1 munth hoo gia hy sigrate nhy pye hy

[@TariqMehmood-wm8yu]

Apki video dakh kr he chora hy sigrate

[@waheedraza5793]

Long best h cigarette chorne k lyee

[@kamrankhalid2370]

Dr sahib aik daffa pehley bhi ma nai ap say sawal kia tha ke ap khud tou smoking nhi kertey thay

[@drafzalcardiologyofficial]

Pehlay main kerta tha as a student laikan doctor ban gaya to quit ker di

[@kamrankhalid2370]

@@drafzalcardiologyofficial allah ap ko lambi zindagi atta farmaey

[@kamrankhalid2370]

Aik bat add kerni thi ..cravings ke hawaley say..cravings ki wajha say log himmat har deitey hain..cigrett ki urg constant nahi hoti..waves aati hain..agr ap ous waqat ko sambhal lein tou waqfay lambay hotey jatey hain..thanda pani wave ko break kernay ke liay behtreen hain .just aik do sip cold water ke lein and wave is gone..2 to 3 days ma smoking free ho jatey hain

[@YasirKhan-ve9mk]

Bathroom janay se pehlay ka nahi bataya Dak Tar sahab nay 😆 sharma gia pagla

[@Sanglahill484]

Kaboo daal lia

[@theentertainer558]

Thank you sir

[@Johar_Baffa]

Good video ❤❤❤❤

[@eassysolutionschannel7663]

Nice