She is the best teacher of bodybuilding !! .. . all her videos are unvaluables for her several tips inside each one and ... the perfect way she explained it ...👏👏
I like to imagine myself in such great shape that I could belong in the same world. I found the training videos inspired me to take some weight off and be a bit more gentle on myself while lifting. Only way a fitness program will last for me over the long run is if I am able to take it easy sometimes while still performing the exercises. Michelle Trapp = Inspiring trainer.
Females can still go on steroids n have a ‘normal voice’. Not accusing her, regardless her physique is impressive. Males and females have different side effects depending on how responsive they are.
1 to 6 reps with heavy weight to add muscle mass, 8 to 12 reps with moderate weight for strength, and 14 to 20 reps with lighter but not to light of weight for toning. What you should keep in mind is if you want to add mass, the best way tell if you are doing it right is for the last rep to be difficult, but without compromising form. I know a U.S. army soldier that does reps to failure (where he can't do another rep). Anyway, I usually do 3 sets. Also, eat a lot of calories. (continued)
Thank you so much Michelle. I just follwed this form while doing my bicep curls and I felt it so much,more. i really feel like I properly worked my biceps! :)
It's very important to use all three different hand grips when developing your biceps. How different hand postions work the biceps: - Perform some of your bicep dumbbell curl with a supinated grip to emphasize Biceps Brachii - Perform some of your bicep dumbbell curl with a pronated grip to emphasize Brachialis - Perform some of your bicep dumbbell curl with a hammer grip to emphasize Brachioradialis
Hi , male here, i agree form is important , nothing more ridiculous then going to a gym where everybody has no form . Its hard to find the motivation or inspiration. I am scrawny and i am trying to start a resume of gyming after 17 years, so i really want to make an effort and get some program going for my stick build. Of course, eating and at an affordable rate, is what i believe is key for my case, since i would like gain strength and mass. Thanks for the video.
I am a beginner and i had doubts if i was doing this right, many people at the gym that i go to dont go all the way down, and i thought that i was doing it wrong but obviously i wasnt. The thing that i'll upgrade to my technique is the holding pu for 1-2 secs so very nice vid, thank you. And to me this young female trainer IS attractive altough her arms are almost like mine (36-37 сm) :D I have a thing for legs and i can say that her hips and thighs are perfect.
I'd say this is good most of the time but I can also say lighting heavy at times is also necessary. Lifting like this most of the time is better though.
I do wonder if it is really good genetics or a good supplement rotation or both. Must say, she is the best fit female personal trainer I've ever seen. Usually, the are way too skinny.
Great demo except the long head of the Bicep inserts onto the scap meaning that the bicep also has a role is shoulder flexion so bringing the elbow upward and forward during each rep several inches and then back down would be full range of motion.
I am just starting out wieghtloss, I cant rotate my wrist 180 deg to face ceiling, max range of motion is 90 deg i.e. palms facing each other, any alternative way to do bicep curls?
Start the gym 2 months ago and loving it want to look like Michelle Trapp and start a 5 day programme where can i find best all body workout? 42yrs 9 stone 11 from UK Michelle you look fabulous
Great video, I was having problems with straining my tendon but knowing the correct form helped tremendously! I hope I can get guns like that too, and that confidence as well!
@willmisny1 Cheat curls are great for advanced lifters. Michelle's instruction is mainly aimed at Gilligan-looking suckers who want to put on some muscle.
@livestrong did this weight exercise on Monday and just today my left of my forearm is hurting especially on the middle. Is this normal? I took off the weights on mine since its my first time listing weights.
You can look how ever you want , As long as your happy . : ) It's muscle , she's strong . She chooses to be this way . Just cause you don't think it's right doesn't mean you may judge it.
I am slim but building muscle will take ultimate dedication. I probably take in 80 grams of protein a day I heard I need more protein. I weigh 138 lbs, eat healthy etc. do i have to eat more? Because I already exercise 4 times a week. As far as lifting.
Uhm...I have been doing this for a week now...and like my right hand's muscle feels like it's stretching is that a good thing or not???? my friend said I was over doing it and that's why my arm feel like this :I I can't lift weights cause of the pain I am feeling -.-
+Ashira Zedlav I'd say that the weight you choose is the one that you can do curls with for 8-10 reps, 3-4 sets in a way that's shown in the video. So it mostly depends on your own feeling: you try 20kg and see if you can do that, then 25, etc. And stop at the highest level you can get while keeping the form and number of curls and not straining yourself too much. Then increase weight over time.
It was kind of relating back to another comment but that is besides the point, what I am trying to say is any woman can be whatever she wants.A gamer, someone who loves exercise, etc etc.
I was doing bicep curls just a minute ago as I was maxing out on my left arm I felt a strange tingle. Immediately red line that looked like a scratch appeared for 10 minutes on the inside of my arm exactly where I felt the tingle. Is this normal?
Could not be any more straight to the point than this. No 15 mins of BS for a 2 min video. Thanks, please keep up these great videos. 👍❤️👍🙏👍❤️👍
She is the best teacher of bodybuilding !! ..
. all her videos are unvaluables for her several tips inside each one and ... the perfect way she explained it ...👏👏
guys this actually works, I tried so many different forms, I started this 3 weeks ago and can see results! just do what she's telling you
***** doubt it, there's a million will smiths on youtube.
Ya this is true
Will I love you!! Can I hold 50k!!Please!!
WILL PLEASE REPLY!!
This is really encouraging to all the girl.. I love the way she teach... really good... I'll try the correct way..
Thank you Michelle ... :-)
Did you?
I like to imagine myself in such great shape that I could belong in the same world. I found the training videos inspired me to take some weight off and be a bit more gentle on myself while lifting. Only way a fitness program will last for me over the long run is if I am able to take it easy sometimes while still performing the exercises. Michelle Trapp = Inspiring trainer.
ok old man
Ok Boomer
She’s so amazing & funny + I’ve seen a couple of videos of hers, and she demonstrate the exercises in a good way, her form is always flawless
"None of this guy, none of this and definatwly none of this!"😂😂😂
dat woman has bigger arms than me ;((
Veteran Soul were you beaten by your bodybuilder of a mother when you were a child??
Lmaoo
ahahaha
Bigger cock too
Yes. It's called my asshole.
Full range of motion is great, but you could easily argue TUT on 3/4 range reps which would also build the biceps.
normal voice = no steroids = good
yea or she had a very high voice before
King Alistair lol
Females can still go on steroids n have a ‘normal voice’. Not accusing her, regardless her physique is impressive. Males and females have different side effects depending on how responsive they are.
1 to 6 reps with heavy weight to add muscle mass, 8 to 12 reps with moderate weight for strength, and 14 to 20 reps with lighter but not to light of weight for toning. What you should keep in mind is if you want to add mass, the best way tell if you are doing it right is for the last rep to be difficult, but without compromising form. I know a U.S. army soldier that does reps to failure (where he can't do another rep). Anyway, I usually do 3 sets. Also, eat a lot of calories. (continued)
Does the burning have to do with muscle loss if done wrong?
Thank you so much Michelle. I just follwed this form while doing my bicep curls and I felt it so much,more. i really feel like I properly worked my biceps! :)
I find it really helps to do it standing next to a wall. Really keeps your posture straight.
Good for you! I am so happy you took the time to tell us all about your amazing biceps, Thank you so much.
I'm a female and she has the perfect example of the arms I want! They're not fat but they're also not anorexic looking either. Exactly what I want!
Agree. Exactly every healthy thinking woman wants.
her voice is so good. she is the 2nd person whose voice i noticed to be so good.. really amazing..
It's very important to use all three different hand grips when developing your biceps.
How different hand postions work the biceps:
- Perform some of your bicep dumbbell curl with a supinated grip to emphasize Biceps Brachii
- Perform some of your bicep dumbbell curl with a pronated grip to emphasize Brachialis
- Perform some of your bicep dumbbell curl with a hammer grip to emphasize Brachioradialis
Thank you for the video, helped with my PDHPE assignment
Wow, this video was from ages ago, but still mantains good quality and content. Thank u Michelle :)
Thanks girl! I used to prefer hammer girls but now that you've showed me perfect form, I realize I like bicep curls better. :)
Hi , male here, i agree form is important , nothing more ridiculous then going to a gym where everybody has no form . Its hard to find the motivation or inspiration.
I am scrawny and i am trying to start a resume of gyming after 17 years, so i really want to make an effort and get some program going for my stick build.
Of course, eating and at an affordable rate, is what i believe is key for my case, since i would like gain strength and mass. Thanks for the video.
Any luck mate ?
I am a beginner and i had doubts if i was doing this right, many people at the gym that i go to dont go all the way down, and i thought that i was doing it wrong but obviously i wasnt. The thing that i'll upgrade to my technique is the holding pu for 1-2 secs so very nice vid, thank you.
And to me this young female trainer IS attractive altough her arms are almost like mine (36-37 сm) :D I have a thing for legs and i can say that her hips and thighs are perfect.
good form is so important.
Omg I love this girl! She's awesome! Love you're vids :)
I'm scared
me too
Why?
Excellent straightforward and military like firmness.lfollow ur videos from Sudan and benefit a lot.
I'd say this is good most of the time but I can also say lighting heavy at times is also necessary. Lifting like this most of the time is better though.
I do wonder if it is really good genetics or a good supplement rotation or both. Must say, she is the best fit female personal trainer I've ever seen. Usually, the are way too skinny.
Ya get guns lik deez :B
She got more biceps then me :(
@YOUSIF SHAMOUN lol
Her arms are perfect
Helpfull video tumbs up
very cute how she mentions the "guns" at the end :))))
If you get really sore in your inner elbow I would advise against straightening your elbow all the way on the way down.
I never said anything about kitchens and cleaning. You brought that up lol.
Great demo except the long head of the Bicep inserts onto the scap meaning that the bicep also has a role is shoulder flexion so bringing the elbow upward and forward during each rep several inches and then back down would be full range of motion.
I love this woman, she's awesome :).
I am just starting out wieghtloss, I cant rotate my wrist 180 deg to face ceiling, max range of motion is 90 deg i.e. palms facing each other, any alternative way to do bicep curls?
Thank you so much for your training videos!!!!
Start the gym 2 months ago and loving it want to look like Michelle Trapp and start a 5 day programme where can i find best all body workout? 42yrs 9 stone 11 from UK Michelle you look fabulous
You tell um girl! Perfect Form! This girl is hilarious after watching Kali and all these lung heads throw around heavy weight.
thats real good training tips...
thanks! really help me a lot.
man who is this ladys shes great
Michelle Trap! It's in the intro
at least it's concise and clear instruction
I think an ez curl bar is better for this exercise, more comfortable, less stress on the joints.
Thanks this helps n true i admit i try to do weight pass my limit i shuold do what weight is right for me
Yes! Love it!
I love your arms
Thank you
what about the neck/head? should I put it back? I had some neck strain because probably i put it too forward .. thx
You are crazy toned! Rock it out, girl!
Standing bicep curls using Olympic bar wide grip the primary muscles worked are biceps brachi and brachiolis
That's was very helpful thanks you for all great video.. Hope to see more great videos. Thanks again.
LMAO she kills me. Love her ❤️❤️❤️❤️
Thank you so much. Noted 📝 🙂💪🏽
Great video, I was having problems with straining my tendon but knowing the correct form helped tremendously! I hope I can get guns like that too, and that confidence as well!
women shouldn't try to look like men
This queen
she is my hero!
Thank you!
Best videos 💪
Don't forget to BREATHE. This is very important.
cool should help when i go do them
there's a whole lotta no time under tension goin on in those reps. top phase and bottom phase are the easiest. squeeze and pause in the middle
Love this women.
Korra? Is that you?
@willmisny1 Cheat curls are great for advanced lifters. Michelle's instruction is mainly aimed at Gilligan-looking suckers who want to put on some muscle.
@livestrong did this weight exercise on Monday and just today my left of my forearm is hurting especially on the middle. Is this normal? I took off the weights on mine since its my first time listing weights.
WOW! WHAT A COLL WORK OUT! SHE EXPLAINS REALLY WELL!
love it
Those guns are bigger than mine QQ Glad I found a good video, needed to fix my form a bit
Your awesome. Took me less then the length of this video to click subscribe.
Great vid, thanks!
Is the best vidio
Wow your arms are amazing!
She got bigger muscles than I do. I really, REALLYY must start working out.
Thanks my buff babe now I can be buff like you
You can look how ever you want , As long as your happy . : ) It's muscle , she's strong . She chooses to be this way . Just cause you don't think it's right doesn't mean you may judge it.
Thanks!!!
I am slim but building muscle will take ultimate dedication. I probably take in 80 grams of protein a day I heard I need more protein. I weigh 138 lbs, eat healthy etc. do i have to eat more? Because I already exercise 4 times a week. As far as lifting.
She looks great fit women are good
Most men would be happy with those arms... Mine are only slightly bigger and I been working out for a loooong time
Its a shame, she have twice of my size
awesome video thanks
Hi... its 2020 for anyone looking at this four years later.
Can someone help? Can using just dumbbells on both hands and doing everything the same be as efficient as doing this???
RESPECT.
Uhm...I have been doing this for a week now...and like my right hand's muscle feels like it's stretching is that a good thing or not???? my friend said I was over doing it and that's why my arm feel like this :I I can't lift weights cause of the pain I am feeling -.-
Great video!!
Also important, keep the wrist straight, don't bend it. If you do it too much, you can injure yourself
"you get guns like this" i like her :D
This woman knows her shit
Hi for begginer how many KG should I use?
+Ashira Zedlav I'd say that the weight you choose is the one that you can do curls with for 8-10 reps, 3-4 sets in a way that's shown in the video. So it mostly depends on your own feeling: you try 20kg and see if you can do that, then 25, etc. And stop at the highest level you can get while keeping the form and number of curls and not straining yourself too much. Then increase weight over time.
It was kind of relating back to another comment but that is besides the point, what I am trying to say is any woman can be whatever she wants.A gamer, someone who loves exercise, etc etc.
Athi sundar athi sundar ham athi prasann huye
@matinb9 Its squeeze. Contract the muscle at the top of the movement
I was doing bicep curls just a minute ago as I was maxing out on my left arm I felt a strange tingle. Immediately red line that looked like a scratch appeared for 10 minutes on the inside of my arm exactly where I felt the tingle. Is this normal?
No. That's bad. You probably tore your muscle
so what was it?
YES
thanks :)
Don't let it effect you mate. although your right to feel ashamed
she knows she got it. damn