Dr. Jason Fung - Stop Snacking & Start Fasting
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- Опубліковано 10 гру 2024
- ''𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗖𝗵𝗮𝗻𝗻𝗲𝗹''
𝐒𝗵𝗮𝗿𝗲 𝘆𝗼𝘂 𝗳𝗲𝗲𝗱𝗯𝗮𝗰𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘄𝗲 𝘄𝗶𝗹𝗹 𝘀𝗵𝗮𝗿𝗲 𝘀𝘂𝗰𝗵 𝘁𝘆𝗽𝗲 𝗼𝗳 𝘃𝗶𝗱𝗲𝗼 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗺𝗲𝗻𝘁.
In this episode, Dr Jason Fung discussing:
☑️Treating kidney disease & type 2 diabetes by helping people lose weight
☑️The real reason people gain weight… hormones
☑️Satiety signaling vs. insulin signaling
☑️Stop eating 6-10x a day
☑️Fasting is the solution for obesity
☑️Ghrelin (the hunger hormone) explained
☑️Find a supportive community when you fast
☑️The physiology of what happens while fasting
Autophagy explained
☑️The fasting differences between men & women
☑️The benefits of time-restricted eating (TRE)
☑️Green tea is very effective during a fast
☑️Artificial sweeteners don’t work for weight loss
Stevia raises insulin levels
☑️Don’t let your environment lead to unnecessary snacking
☑️Fasting has been around for thousands of years
Training in the fasted state
☑️Know what to expect when fasting and being prepared
Fasting doesn’t cost money, it saves you money
Dr. Fung’s current fasting protoco
Jason Fung is the best doctor in the world. He deserves for Nobel Prize in medicine.
2 of the best things ever are free.
Fasting and walking.
Yass!!! So much progress 🙌
Better yet, WALKING FAST !
Jason fung king of fasting
Dr Jason fung is the best Doctar of the world god bless him.
Dr Who?
Almost every time I tell someone I’m a type 1 diabetic and usually eat one meal a day, I’m told with utter certainty I have rarely heard from devout religious believers that I need to eat SIX SMALL MEALS A DAY. I never get a coherent explanation why I need to keep eating (and taking many little doses of insulin to make up for the many little meals): they just know that I WILL RUIN MY HEALTH BECAUSE I DO NOT EAT SIX SMALL MEALS A DAY. It’s particularly scary when I hear it from a type 2 diabetic who might well be ruining his own health by eating that way.
In a nutshell, keep insulin level low and you manage your metabolic syndrome.Point well taken Dr.Fung......
Dr. Jason is a great blessing. God bless you real good
It's amazing how ignorant most MD's are when it comes to nutrition, they are trained to dispense pharmaceuticals.
thank you Doc Jason Fung for all your information advice and nelp God bless from the Phils
Thanks for watching!
As a breast cancer patient I have seen many benefits from fasting! My question is I like to add pure coconut water to my black coffee. What are your thoughts? I feel good after and It helps get me through moments of hunger.
UA-cam how'd you know I was snacking and not fasting??
So true what Doc says
He sounds just like my mother "KEEP YOUR MOUTH SHUT !"
It never dawned on me that the French word for breakfast is related to “jejune” and “jejunum”: “Jejunum is derived from the Latin word jējūnus, meaning "fasting." It was so called because this part of the small intestine was frequently found to be void of food following death”
i been fasting 24hrs for 6 weeks and end up at the hospital diagnose with malnutrition...
😳
Why would you go that long
(in an Italian accent) I dona beleev you!
@@7karlheinz That's why is nose is growing, pinocchio.
Most probably because you didn't eat well enough in your meal! I've been fasting for over 2 years and I sometimes go for months doing one meal a day and even one meal every other day and I've never been in better health and shape than I'm now.