Got Vestibular Migraine? Here's what to do!

In this episode, we dive deep into the essential steps for managing Vestibular Migraine, offering a practical guide to help you regain control of your life. Whether you're newly diagnosed or have been navigating this journey for years, we'll explore effective strategies for reducing dizziness, preventing attacks, and improving your day-to-day function. From lifestyle changes and medication options to the importance of pacing, mindset, and self-care, you'll learn how to take meaningful steps toward feeling better. Join us to uncover tools and tips that will help you break the dizzy-anxious-dizzy cycle and move forward with confidence!
Links/Resources Mentioned:
⁠⁠The 4 Steps to Managing Vestibular Migraine⁠ - thevertigodoct...
⁠⁠The PPPD Management Masterclass⁠⁠ - thevertigodoct...
⁠⁠What your Partner Should Know About Living with Dizziness⁠⁠ - thevertigodoct...
⁠⁠The FREE Mini VGFit Workout⁠⁠ - thevertigodoct...
⁠⁠The FREE POTS - safe Workouts⁠⁠ - thevertigodoct...
⁠⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠⁠ - thevertigodoct...
This is not medical advice.
This advice is not meant to be a substitute for advice from a medical professional regarding diagnosis, prognosis, or treatment. Always seek advice from your physician, physical therapist, or other qualified healthcare provider with questions you may have regarding a healthcare condition. The information of this video, including but not limited to text, graphics, videos, images, and other materials are for informational purposes only. Reliance on the information on this video is solely at your own risk.