52:40 Q1 - Over 50 experiencing emotional swings; TRT or alternatives to treat 1:06:55 Q2 - Female over 200 pounds worried about weight even though health indicators all good 1:28:56 Q3 - Training hip mobility for martial arts kicks 1:40:35 Q4 - Trainer looking to build clientele from office workers in building
5:23 You guy's always apply the 20% cushion that the FDA allows to nutritional labels, to eating out/meals at restaurant. The 20% rule DOESN'T apply to food at restaurants. Restaurants aren't even required to post nutritional information on their menus. The FDA allowing nutritional labels to be off by 20% only applies to food items purchased off of store shelves, and such. Not meals prepared by restaurants. So if a restaurant peepares a meal or food item, they can be off by as much as they want, without consequence, because it's not regulated or governed.
Liebe Grüße aus Österreich. Ich sehe euch seit mittlerweile 2 Jahren regelmäßig an und muss einmal loswerden, dass das der beste Podcast zum Thema Krafttraining und Gesundheit ist den es auf UA-cam gibt. Danke für die vielen Tipps und Infos und macht weiter so 💪 👏.
Thanks for your call, Alyssa! I needed this encouragement to keep in my reverse today. Same issue with the scale messing with my head. My plan is to bump up 100-200 more calories before end of year, then do a new years cut. I was ready to abandon ship when i weighed in today, this was the universal nudge i needed to stay the course.
I also found that segment very encouraging. I need to trust the process, trust that my body will achieve a healthy equilibrium, as long as I feed it healthy food, hit my protein targets, and continue to lift weights.
34:40 you're so right, Sal! We usually self-medicate with the thing that hurt us in the first place. Fat people who are depressed about it eat more food. People with tons of debt go shopping to make themselves feel better. And an exercise addict who is hurt will exercise more!
Adam thank you so much for discussing about the issues you are having. This is a reality that most professionals don't talk about. What to do when your body is breaking down & how to pivot. The past 2 months ive had multiple issues going on to where I feel like Ross on friends yelling to myself... pivot... pivot.... PIVOT!! 😂😂
I currently work at a Golds Gym and it is so sad how it has gotten! The manager will not manage the members at all. No one re-racks their weights. There is the worst gym etiquette ever people leave trash everywhere like it’s just one big garbage can!! 👎
I really appreciate this episode and discussing Adam’s injury. I have been on an 18 month journey and 2 weeks ago broke a bone in my ankle. I am struggling with dealing with this injury. It needs a discussion and this episode happened at a great moment for me. Thanks.
Adam your honesty and transparency around your struggles is real and I value that very much. It’s a great learning experience for me and I’m sure other viewers. Overcoming adversity 💪🏽
I’d love a video teaching gym etiquette - the social anxiety at the gym for newbies is the primary reason I’m scared to go to the free weights area or try a machine. I don’t want to look like an idiot or have someone get mad at me 🙈
The emotions can also be an issue in the neck that could benefit from a chiropractor. There are times when I have big emotions and notice that even commercials on tv can send me to tears. First call is to the chiropractor and usually it's a C2 adjustment with a big emotional release and tears for about 10 minutes. Then I'm good for months or years 👍. For those who are skeptical of chiropractic care, I think massage can sometimes unlock and release that stuff too.
Not letting people work in has got to be a covid carryover. My gym has huge etiquette emphasis on wiping down machines with a cleaning wipe after use, which is good. But NO ONE lets anyone work in, I don't even bother asking anymore. The terrible part is, it feels so much harder to make friends at the gym than it did 5 years ago because it is no longer this shared experience.
Nobody who makes videos for UA-cam ever wipes down gym equipment, it's disgusting really. Sam Sulek doesn't even shower before he jumps back in his car and chats rubbish 😮😮😮😮😮
I always get annoyed when I watch someone not wipe the machine after using. Sometimes I’d go and wipe it after them when I’m wiping the machine I finished with.
Adam, I swear to you, I'm in the same exact spot. I keep injuring myself. I think it's the athlete in us, because I'm noticing even the smallest movements, I'm being too explosive
*Adam* You may also consider asking your Doctor friends if there is a possibility of these issues being a side effect of the GLP1's. I know Levequin has side effects similar to this ( I also know it's an antibiotic). Just thought it was worth mentioning. Best wishes :)
I can relate to Alissa. Being at a higher body weight with dense muscles is tough psychologically for me as a woman. I like how the guys said, you can’t logic yourself out of that mindset.
What are your thoughts on the Factor 75 meals ? Do you think they are close to accurate ? Eating them now and am losing weight. It's easy for me to keep track of the calories.
I feel i have the exact same issues as Alyssa but I'm not as lean as her! I 100% feel the same with the same issues. Really loved the sound advice all of the boys gave her on her call, i was able to reasonate with their advice as well. BTW she looks great!
I’ll still be watching the series.. I think it’s unfortunate but it’s RL and shit happens but seeing how to work thru it is just as important.. still inspiring!!!
You guys better go reprice turkeys man cuz they're not that much right now at walmart and I'm in California. I can get a ralphs kroger turkey for $.79. The turkeys we eat now are a variety from Mexico. Idk why but that is true.
How long does a MAPS exercise cycle take and how many days a week do I have to exercise? Is the nutrition plan made up of ingredients that are regularly available in accessible stores and supermarkets?
I am not a fan of turkey either. 😂 I dont miss the gym. Back in the day they tell you not to sit at the machines unless you are using it. People are so rude!
It took 2 seconds to debunk the turkey talk. As with all things, you can’t just compare the average from one year with a single result from another year. I am looking at a Butterball frozen turkey from Walmart right now online: average price $1.04/lb. Jennie-O, $0.88/lb. Honeysuckle White (fancy no hormones/steroids/antibiotics bird) $1.98/lb.
I have what is refered to as loose ligament syndrome. As a practitioner of BJJ and an avid lifter.... i have the same types of injury (pulls/strains) that i was told is inevitable and hard to prevent due to the hyperextension and loose ligament issues that are prevalent
When strange health issues crop up, I always look at what I've done differently. I'm starting to hear about some concerning health side effects of the GLP1s. Adam might want to see what the research shows since this is so out of the norm for him.
I was once on a treadmill, in the middle of my workout, and a couple asked me if I could move to another treadmill so they could work out next to each other. I said no, and they acted like I was the problem.
I have purchased many exercise programs and I find myself with exercises that I cannot do and foods that I have to travel to other countries to get because they make it ridiculously difficult for a nutrition program. How long does a MAPS exercise cycle take and how many days a week do I have to exercise? Is the nutrition plan made up of ingredients that are regularly available in accessible stores and supermarkets?
Im in north Texas (closer to Dallas). As far as working in, it doesn’t bother me, but I think Covid has people really wanting to wipe down stuff before/after using equipment….just a thought.
17:15 nooo never cranberries out of a can😢 blow your family out of the water baking home made cran sauce this year ! All u need is a fresh cranberries water a lil sugar and a splash of.orange or apple juice
For the Black Friday promotion you are offering, how do I know which one I need? For example, I'm looking to build muscle and burn fat. Which one will be a fit for me?
Yes, anabolic is the one they recommend the most. If you are female, muscle mommy might be a good option as well. And if you are on a limited schedule or you like to work out every single day as part of your routine, maps 15 is the way to go.
0:01 "If you eat out, you're not gonna get lean" This is 100% a lie. I eat my girl out all the time, and I'm extremely lean with visible abs year round.
Many bodybuilders end up with tears when reintroducing anabolics. The connective tissues can't keep up with the strength increasing. Calm down the cycle Adam and calm down in general your cortisol must be sky high
Mind pump drop this episode on 20th November the butchers box deal was open to new members only between Nov 1st and Nov 18th 😂😂😂😂😂😂😂😂 nice own goal there boys 😂😂😂😂😂 trying to sway people to your affiliated products 😂😂😂😂😂
You get hours and hours of free info from these guys (and every channel/podcast, really) and it’s because they have sponsors. Which ask for mention in return. Your comment is idiotic.
Adam says stringing together 4 workouts has been hard....... Not surprised smoking loads of pot😂😂😂😂😂😂 worried for your safety now you're going to be smoking the hard stuff TURKEY 😮😮😮😮😮😮😮😮😂😂😂😂😂😂😂😂😂😂😂
Exactly. Those corporations were going to be investigated and held accountable for raising food costs at the grocery store for no reason. It wasn’t because of inflation. It was corporate greed. Glad someone has a brain in here. 👏🏽
It’s 100% inflation. You can’t print trillions of dollars and think it has no effect. When prices were lower pre COVID, were the corporations less greedy? The economic illiteracy of people is astounding
I get what you are saying and I agree that the titles are regurgitated but that is a weak reason to stop listening to anything. The naming of the titles helps their numbers in affecting the algorithm.
it's a fitness channel. They'll have to retread some of the same stuff if they're going to keep the channel going. re:inflation, I think we're way better with them not dipping into other topics much like politics. :shiver
Skipping the valuable content bc you are mad about the title repetitions is wack lol. Also i dont think they care bc you are the one missing out not them lmao
52:40 Q1 - Over 50 experiencing emotional swings; TRT or alternatives to treat
1:06:55 Q2 - Female over 200 pounds worried about weight even though health indicators all good
1:28:56 Q3 - Training hip mobility for martial arts kicks
1:40:35 Q4 - Trainer looking to build clientele from office workers in building
Thank you!
5:23 You guy's always apply the 20% cushion that the FDA allows to nutritional labels, to eating out/meals at restaurant. The 20% rule DOESN'T apply to food at restaurants. Restaurants aren't even required to post nutritional information on their menus. The FDA allowing nutritional labels to be off by 20% only applies to food items purchased off of store shelves, and such. Not meals prepared by restaurants. So if a restaurant peepares a meal or food item, they can be off by as much as they want, without consequence, because it's not regulated or governed.
Liebe Grüße aus Österreich. Ich sehe euch seit mittlerweile 2 Jahren regelmäßig an und muss einmal loswerden, dass das der beste Podcast zum Thema Krafttraining und Gesundheit ist den es auf UA-cam gibt. Danke für die vielen Tipps und Infos und macht weiter so 💪 👏.
Thanks for your call, Alyssa! I needed this encouragement to keep in my reverse today. Same issue with the scale messing with my head. My plan is to bump up 100-200 more calories before end of year, then do a new years cut. I was ready to abandon ship when i weighed in today, this was the universal nudge i needed to stay the course.
I also found that segment very encouraging. I need to trust the process, trust that my body will achieve a healthy equilibrium, as long as I feed it healthy food, hit my protein targets, and continue to lift weights.
Really needed to hear the call with Alyssa! Going through the same thing. Thanks for having her live.
34:40 you're so right, Sal! We usually self-medicate with the thing that hurt us in the first place. Fat people who are depressed about it eat more food. People with tons of debt go shopping to make themselves feel better. And an exercise addict who is hurt will exercise more!
Low cal delicious holiday drink - Good Earth Sweet & Spicy Tea + vodka. No sweetener needed, it’s so good!!
Adam thank you so much for discussing about the issues you are having. This is a reality that most professionals don't talk about. What to do when your body is breaking down & how to pivot. The past 2 months ive had multiple issues going on to where I feel like Ross on friends yelling to myself... pivot... pivot.... PIVOT!! 😂😂
I currently work at a Golds Gym and it is so sad how it has gotten! The manager will not manage the members at all. No one re-racks their weights. There is the worst gym etiquette ever people leave trash everywhere like it’s just one big garbage can!! 👎
Same at ours in Destin Florida, the owner sucks too and won’t bring in newer equipment
I really appreciate this episode and discussing Adam’s injury. I have been on an 18 month journey and 2 weeks ago broke a bone in my ankle. I am struggling with dealing with this injury. It needs a discussion and this episode happened at a great moment for me. Thanks.
Adam your honesty and transparency around your struggles is real and I value that very much. It’s a great learning experience for me and I’m sure other viewers. Overcoming adversity 💪🏽
I’d love a video teaching gym etiquette - the social anxiety at the gym for newbies is the primary reason I’m scared to go to the free weights area or try a machine. I don’t want to look like an idiot or have someone get mad at me 🙈
Good idea for a video segment
Hey that's golden advice how to make ANY business successful and keep your integrity - you are awesome guys, God bless!
We need more females on here like the >200lb muscular girl. Thanks for the content!
The emotions can also be an issue in the neck that could benefit from a chiropractor. There are times when I have big emotions and notice that even commercials on tv can send me to tears. First call is to the chiropractor and usually it's a C2 adjustment with a big emotional release and tears for about 10 minutes. Then I'm good for months or years 👍. For those who are skeptical of chiropractic care, I think massage can sometimes unlock and release that stuff too.
Not letting people work in has got to be a covid carryover. My gym has huge etiquette emphasis on wiping down machines with a cleaning wipe after use, which is good. But NO ONE lets anyone work in, I don't even bother asking anymore. The terrible part is, it feels so much harder to make friends at the gym than it did 5 years ago because it is no longer this shared experience.
Nobody who makes videos for UA-cam ever wipes down gym equipment, it's disgusting really. Sam Sulek doesn't even shower before he jumps back in his car and chats rubbish 😮😮😮😮😮
I always get annoyed when I watch someone not wipe the machine after using. Sometimes I’d go and wipe it after them when I’m wiping the machine I finished with.
Adam, I swear to you, I'm in the same exact spot. I keep injuring myself. I think it's the athlete in us, because I'm noticing even the smallest movements, I'm being too explosive
Im so excited for Chase being the only trainer in that building. Get them bro!
*Adam* You may also consider asking your Doctor friends if there is a possibility of these issues being a side effect of the GLP1's. I know Levequin has side effects similar to this ( I also know it's an antibiotic). Just thought it was worth mentioning. Best wishes :)
Turkey at staters is 1.67 per pound but if u spend 25 bucks it’s .65 cents per pound paid 12 bucks for 18lb turkey in Cali just fyi
I can relate to Alissa. Being at a higher body weight with dense muscles is tough psychologically for me as a woman. I like how the guys said, you can’t logic yourself out of that mindset.
The most common thing I notice at every gym is people workout while listening to music. Is there any correlation to between music and muscle growth?
What are your thoughts on the Factor 75 meals ? Do you think they are close to accurate ? Eating them now and am losing weight. It's easy for me to keep track of the calories.
Check if your psoriasis causes muscle tissue weakness? Also psoriasis goes hand in hand with arthritis check that too. Love your show.
Justin’s “white people food” for Thanksgiving.😂
I feel i have the exact same issues as Alyssa but I'm not as lean as her! I 100% feel the same with the same issues. Really loved the sound advice all of the boys gave her on her call, i was able to reasonate with their advice as well. BTW she looks great!
I’ll still be watching the series.. I think it’s unfortunate but it’s RL and shit happens but seeing how to work thru it is just as important.. still inspiring!!!
I worked out at that exact Gold’s in 2015 when I went to ACL festival. It sucked then too
I think we solved the mystery of turkeyflation. Adam is lowering supply buying 3 turkeys!
You guys better go reprice turkeys man cuz they're not that much right now at walmart and I'm in California. I can get a ralphs kroger turkey for $.79.
The turkeys we eat now are a variety from Mexico. Idk why but that is true.
How long does a MAPS exercise cycle take and how many days a week do I have to exercise? Is the nutrition plan made up of ingredients that are regularly available in accessible stores and supermarkets?
The next Mind Pump tip is going to be on gym etiquette 😂
I am not a fan of turkey either. 😂
I dont miss the gym. Back in the day they tell you not to sit at the machines unless you are using it. People are so rude!
It took 2 seconds to debunk the turkey talk. As with all things, you can’t just compare the average from one year with a single result from another year. I am looking at a Butterball frozen turkey from Walmart right now online: average price $1.04/lb. Jennie-O, $0.88/lb. Honeysuckle White (fancy no hormones/steroids/antibiotics bird) $1.98/lb.
You're especially screwed thanks to the Tariffs :) 12:00
Amazing episode..Keeping it real 3👏
I have what is refered to as loose ligament syndrome. As a practitioner of BJJ and an avid lifter.... i have the same types of injury (pulls/strains) that i was told is inevitable and hard to prevent due to the hyperextension and loose ligament issues that are prevalent
When strange health issues crop up, I always look at what I've done differently. I'm starting to hear about some concerning health side effects of the GLP1s. Adam might want to see what the research shows since this is so out of the norm for him.
I was once on a treadmill, in the middle of my workout, and a couple asked me if I could move to another treadmill so they could work out next to each other. I said no, and they acted like I was the problem.
Pay for UA-cam premium. Ad free
Can also change the account to a children’s account to limit adult like exposure
I have purchased many exercise programs and I find myself with exercises that I cannot do and foods that I have to travel to other countries to get because they make it ridiculously difficult for a nutrition program. How long does a MAPS exercise cycle take and how many days a week do I have to exercise? Is the nutrition plan made up of ingredients that are regularly available in accessible stores and supermarkets?
Im in north Texas (closer to Dallas). As far as working in, it doesn’t bother me, but I think Covid has people really wanting to wipe down stuff before/after using equipment….just a thought.
I dissolve one packet of LMNT in one gallon of water and sip that throughout the day.
17:15 nooo never cranberries out of a can😢 blow your family out of the water baking home made cran sauce this year ! All u need is a fresh cranberries water a lil sugar and a splash of.orange or apple juice
What are your opinions on enclomiphene as a form of TRT? How does it compare to HCG?
Adam, do you think your injuries have anything to do with GLP-1s? Are there any studies on whether or not they affect ligaments or tendons?
For the Black Friday promotion you are offering, how do I know which one I need? For example, I'm looking to build muscle and burn fat. Which one will be a fit for me?
Depends on where you're at in your fitness journey. Maps anabolic is generally the one they recommend the most.
Yes, anabolic is the one they recommend the most. If you are female, muscle mommy might be a good option as well. And if you are on a limited schedule or you like to work out every single day as part of your routine, maps 15 is the way to go.
Next time you're in Austin you need to visit House of Gainz.
Here in Oklahoma the turkey is $1.04 a pound
0:01 "If you eat out, you're not gonna get lean" This is 100% a lie. I eat my girl out all the time, and I'm extremely lean with visible abs year round.
How many meals does she eat out?
Caller 2 definitely been benching loads 😂😂😂😂😂😂
Geeze, my Walmart has turkeys at $1.04 per pound, I’m in AZ.
Many bodybuilders end up with tears when reintroducing anabolics. The connective tissues can't keep up with the strength increasing. Calm down the cycle Adam and calm down in general your cortisol must be sky high
I got my turkey at Publix a few days ago for 49 cents a pound
Turkey is 99 cents a pound in Texas
Since covid i stopped letting people work in with me on benches or machines.
Do 40 sessions hyperbaric chamber Adam. You’ll feel a ton better. ❤
Put the timestamps in the description again. Interns are slacking
I love you sirs
Once you smoke a turkey you will never have it any other way
Who can afford to eat out on a consistent basis these days?
Define eating out. At a sit down restaurant? Some people sure
Ordering McDonald's every day. Yeah most people can
Office parties and year end functions and invites from divisions erc
@@KingDJ524 going to a sit down restaurant on a regular basis…that’s definitely not cheap these days..
@@tsebosei1285 ya I guess you’re right
The mind pump team after you've bought all their maps programs 😂😂😂😂😂😂😂😂
Chris Powell said he's noticing no gym etiquette more and more. Sad 😢
Lol Costco has Turkey at .99¢ a pound. So you just gotta look around 🤷🏽♂️
The first Thanksgiving was goose not turkey
Giveaway 🎉🎉🎉
Mind pump drop this episode on 20th November the butchers box deal was open to new members only between Nov 1st and Nov 18th 😂😂😂😂😂😂😂😂 nice own goal there boys 😂😂😂😂😂 trying to sway people to your affiliated products 😂😂😂😂😂
You get hours and hours of free info from these guys (and every channel/podcast, really) and it’s because they have sponsors. Which ask for mention in return. Your comment is idiotic.
@cbgbstew4072 think you missed my point the deal ended 2days ago so the offer sal mentions is irrelevant/expired
Adam says stringing together 4 workouts has been hard....... Not surprised smoking loads of pot😂😂😂😂😂😂 worried for your safety now you're going to be smoking the hard stuff TURKEY 😮😮😮😮😮😮😮😮😂😂😂😂😂😂😂😂😂😂😂
Would it kill you to use Justin's face in the thumbnail once in a while?
Mind Pump Bitcoin
You'll are so full of shit about the turkeys. I just got a butterball at costco for .99 per pound. 16.45 lbs for $16.45.
you'll think so when those tariffs start hitting our pocketbooks.. what we are seeing is corporate greed, not inflation.
Exactly. Those corporations were going to be investigated and held accountable for raising food costs at the grocery store for no reason. It wasn’t because of inflation. It was corporate greed. Glad someone has a brain in here. 👏🏽
@@drx6139 Groceries are one of the smallest profit margin businesses out there. Nobody is raising the price of groceries for no reason.
Grocery stores are a Monopoly now.
Walmart is a Trillion dollar corporation, majority low income families paying for the Gouging of prices.
It’s 100% inflation. You can’t print trillions of dollars and think it has no effect. When prices were lower pre COVID, were the corporations less greedy? The economic illiteracy of people is astounding
@ inflation is at 2.6%.
This clickbait is getting old
I stopped watching videos because I feel every tittle is the same is some way
Really? That’s a weak reason for me
Well you're here goober.
I get what you are saying and I agree that the titles are regurgitated but that is a weak reason to stop listening to anything. The naming of the titles helps their numbers in affecting the algorithm.
it's a fitness channel. They'll have to retread some of the same stuff if they're going to keep the channel going. re:inflation, I think we're way better with them not dipping into other topics much like politics. :shiver
Skipping the valuable content bc you are mad about the title repetitions is wack lol. Also i dont think they care bc you are the one missing out not them lmao