Loving Kindness Meditation - Guided Meditation - Do this every day
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- Опубліковано 2 сер 2024
- Metta/Mettha, Maithree or loving-kindness meditation is a meditation that can bring so many benefits to your emotional well-being. It is recommended that you do this daily either morning or before going to sleep.
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0:00 Introduction
1:11 Meditation
8:48 Conclusion