மட்டன் ஈரல் மிளகு வறுவல் || Mutton liver pepper fry in Tamil good for health

Dear friends,
Goat Liver Fry - Nutrient-Rich Iron Boost
This goat liver fry is a flavorful, protein-rich dish designed not only to please the palate but also to support health by providing a boost in essential nutrients. Tender pieces of goat liver are cooked to perfection, infused with aromatic spices, onions, ginger, garlic paste, and fragrant curry leaves. The liver is lightly seared to lock in its juices and then simmered with spices until it’s flavorful and delicious. Each bite bursts with rich, earthy flavors enhanced by the spices and the savoriness of the caramelized onions.
Health Benefits and Nutritional Highlights
Goat liver is exceptionally nutrient-dense and is especially high in iron, which is essential for increasing hemoglobin (Hb) levels in the blood. Iron from animal sources, like liver, is “heme iron,” which is more readily absorbed by the body compared to plant-based iron sources.
Some of the key health benefits include:
• High Iron Content: Goat liver is an excellent source of iron, making it ideal for individuals looking to increase their Hb levels or combat anemia.
• Vitamin B12: It is rich in B12, which supports red blood cell production and neurological health.
• Protein: This dish is protein-rich, which supports muscle health, immunity, and tissue repair.
• Vitamin A: Goat liver is abundant in Vitamin A, supporting eye health and immune function.
• Other Nutrients: It contains essential minerals like zinc, copper, and selenium, all of which support immune and cellular health.
A Word of Caution
While goat liver is highly nutritious, it’s best enjoyed in moderation due to its high vitamin A and cholesterol levels, especially for those with pre-existing liver conditions. But for most, it’s a fantastic way to boost iron and other essential nutrients naturally.
This dish is not only satisfying but also serves as a powerful, natural supplement to support your health goals, especially if you’re aiming to raise your Hb levels!
Ingredients:
Goat liver 500g
Onion 2 medium chopped
Curry leaves 1 stick
Ginger garlic paste 2 tbsp
Fennel seeds 1 1/2 tsp
Pepper seeds 1 tbsp
Cloves 1 tsp
Cinnamon sticks 2 pieces
Coriander seeds 1 tbsp
Kashmiri chilli powder 1 tsp
Chilli powder 1/2 tsp
Turmeric powder 1/2 tsp
Coriander powder 1 tbsp
Coriander leaves few
Oil 2 tbsp
Salt to taste
#food #cooking #tamil #ukcholantamilan #cheframeshbabu #healthy #healthyfood #healthyfoodrecipes #hb #hemoglobin #hemoglobinincreasefood #liverfry #liverfryrecipe #easyrecipe #easytomake #easytocook #goat #goatliver #goatliverfry #suvarotti #easyrecipe #tamilyoutuber #tamilcookingchannel #tamilshorts #tamilfood #tamilfoodrecipes #tamilfoodreview #southindiancuisine #southindianfood #recipe #cookingvideo #cookingathome #cookingtips #cookingtipsintamil #highprotein #highprotienfood #ironfood #vitamin #vitaminb12 #vitamines #tamilyoutube

[@banusenthilkumaran578]

Yummy!👌 mutton gravy.

[@Cheframeshbabu]

Thank you 🙏💐

[@bharathikumar6287]

Wow.

[@Cheframeshbabu]

Thank you 🙏

[@PremKumar-qf8te]

❤ super sir 👌🎉

[@Cheframeshbabu]

Thank you so much 🙏💐

[@nithyashabu8099]

Sooperb 👌👌👌 mouth watering👌

[@Cheframeshbabu]

Healthy food please try 🙏💐

[@gnanavelankrishnana5959]

Super sir very nice recipe

[@Cheframeshbabu]

Thank you so much 🙏💐

[@reinozasalley6280]

Looks Yummy 😋

[@Cheframeshbabu]

Thank you 🙏🎉💐

[@VeeramatchiAmmanTemple]

Looking yummy 😋 chef

[@Cheframeshbabu]

Thank you 🙏💐🎉

[@ahi2887]

What is the cooking time of Mutton liver?

[@Cheframeshbabu]

20 to 25 minutes medium flame 👍

[@tilakshekar6150]

When you talk about this liver fry same time who should eat and whom not .

[@Cheframeshbabu]

Who Should Avoid Liver Fry:
1. People with gout: Liver has purines, which can make gout worse.
2. Those with high cholesterol: It contains cholesterol that may not suit everyone.
3. Pregnant women (if eaten too much): Too much vitamin A can harm the baby.
4. Liver patients: If you have liver issues, avoid adding extra strain.
Thank you for asking this question 🙏

[@tilakshekar6150]

@@Cheframeshbabu correct reply recently I have seen on the screen doctors have explained this detail , thanks.

[@thirugnanamk.k.thirugnanam4804]

வீடியோ அருமை !
சோம்பு , மிளகு , பட்டை கிராம்பு , வரமல்லி எல்லாத்தையும் பவுடர் பண்ணிருவேன் என்று முதலில் சொன்னீர்கள் ! அதேபோல அதை வருத்தவுடன் இப்படி சொல்லியிருந்தால் அனைவருக்கும் புரியும் என்று நினைக்கின்றேன் .
அதாவது ஏற்கனவே சொன்னதுமாதிரி இதை (வறுத்தது ) மிக்ஸியில் பொடி பண்ணி வச்சுக்குங்க என்று சொன்னால் டவுட் இருக்காது ! எனது கருத்து செயல்படுத்துவது உங்கள் விருப்பம் சார் !
அந்த இடத்தில் எனக்கு புரியாததால் வீடியோவை திரும்ப திரும்ப பார்த்தேன் .

[@Cheframeshbabu]

உங்களுக்கு கருத்துக்கும் உங்களின் பதிவிற்கும் மிக்க மகிழ்ச்சி 🙏💐நான் ஏற்கனவே வறுத்து முடித்தவுடன் பவுடர் பண்ண வேண்டும் என்று தான் சொல்லியிருந்தேன்,அதன் பிறகு அதைப்பற்றி எதுவும் சொல்லாதது என்னோட தவறு தான்,பத்து நிமிட வீடியோவில் எல்லாத்தையும் என்னால் காட்ட முடியாது🙏