Correct scapula position in Lat pull down exercises

[@swadeshkarki7481]

Very comprehensive yet short and on the point.

[@carrd1]

I just found your channel when searching pri exercises. Then I found your si joint exercises and they are exactly what I need! Thank you for this channel!!! I love this video because I have a hard time protracting during pull down. My upper torso is rotated due to my rotated pelvis. Any tips on not rowing or pulling in a rotated position? I try to strengthen but I end up tightening my entire upper torso and get extreme thoracic pain due to twisting subconsciously

[@joebotz1243]

Please do a video for a depressed shoulder I think it's due from weak upper traps and strong mid traps if I'm to guess I am doing the overhead shrugs I would like another exercise that would help if you know of one

[@SilentStev]

How do you retract the scapula for box assisted pull ups? Do I just treat it like a pulldown the whole time or is the movement different since it's a pull up?

[@user-gv4wp9qr6u]

Informative video ma'am

[@pops3554]

Mmmmmmmm....❤❤❤

[@kandarasahab9190]

If I do it in a motion why my rear delt are in pain

[@skipcanne5883]

Thank you i ve been searching for a detailed description and finally found it

[@gymtime85]

👏🏼

[@prajwalsharma5877]

Do we need to retract with every rep or just do it at the start of your set?

[@bbsingh7554]

I have a pain in my lower trapezius or mid back on the left side just a cm away from spine. What could be possible reasons?

[@dangerr-0233]

I had shoulder injury during one of my lat pull down now iam struggling to pull up what do i do?

[@ixcoatl0013]

Can that solve a mild winged scapula problem

[@kandarasahab9190]

So we have to protract and retract every time. E

[@lazergblahsen8897]

🌹🌹💖

[@798185xz]

protraction--retraction--pull down？

[@sandes7624]

True😂

[@dekapitatorr]

hottest scapula video on yt

[@ASN_Alfie]

Damn so helpful 😂😂😂

[@deepaksogarwal9781]

How can I contact u ?