I’m always looking for good strength building exercises for runners so I clicked on this video with the quickness. Thank you for sharing the specific exercises as well as form tips.
Four Show Gwen, learned "tons" now gonna go implement them at the gym and my crib. It would sure be a Complete delight to see you in Paris 2024 for Individual Olympic event and You and Taylor Knibb sprinting the last 100m and you taking Gold and Knibb taking silver!!! Go USA!!!! any other country can take Bronze cuz it don't matter1 GG! Thanks so much you are Inspiring!
Michael Johnson (GOLD TRACK SHOES) Gold medalist like you stated at Dallas PTO in September 2022 (Where Taylor Knibb unfortunately lost the lead due to not being able to control/handle Heat/Hot conditions, but still showed guts and came in second! Wooho) that women after having youngens are actually "stronger" and typically perform better in their respective events. Are you finding this to be perhaps true in your training and are the "metrics" possibly showing these improvements compared say to your metrics prior to Rio 2016? I can "SEE" and I believe this to be TRUE in your case. I just Feel it! All the Best!! Can't wait to see you in Paris 2024 and I think you can represent in LA in 2028!! Ciao!
LOVED THIS! Would you be open to sharing your post partum recovery journey with George and how it’s different from Stanley - has it been more or less challenging? Any new issues come up, or were you more prepared because you sorta new what was coming?
The variations of deadlift Gwen does during this workout (not full deadlifts as those are from the ground up) are designed to strengthen the hamstrings, glutes, hip flexors, quads, core muscles, upper back muscles and lower back. The "chicken leg" movements with the exercise ball are desined to strengthen the core and hip flexors, and improve balance. The "twisties" (bar with with resistance bands) stengthen core and improve rotation for swimmers whose bodies must rotate smoothly and strongly during their strokes. Sliding boards with medicine ball and trunk twists improve balance, and strengthen quads and core. Leg backward thrusts while balancing on a ball board improve balance, and strenghten hip flexors, ankles, and core. All these exercises are great for triathletes who bodies must be toned for swimming, biking, and running.
I’m always looking for good strength building exercises for runners so I clicked on this video with the quickness. Thank you for sharing the specific exercises as well as form tips.
Thank you for filming this workout.
Four Show Gwen, learned "tons" now gonna go implement them at the gym and my crib. It would sure be a Complete delight to see you in Paris 2024 for Individual Olympic event and You and Taylor Knibb sprinting the last 100m and you taking Gold and Knibb taking silver!!! Go USA!!!! any other country can take Bronze cuz it don't matter1 GG! Thanks so much you are Inspiring!
Great video as always!
Also, 1996 (at 11:36) was nearly 30 years ago!! Time is flying indeed.
This was awesome thanks for sharing
That ball on knee twisting looks so challenging
Michael Johnson (GOLD TRACK SHOES) Gold medalist like you stated at Dallas PTO in September 2022 (Where Taylor Knibb unfortunately lost the lead due to not being able to control/handle Heat/Hot conditions, but still showed guts and came in second! Wooho) that women after having youngens are actually "stronger" and typically perform better in their respective events. Are you finding this to be perhaps true in your training and are the "metrics" possibly showing these improvements compared say to your metrics prior to Rio 2016? I can "SEE" and I believe this to be TRUE in your case. I just Feel it! All the Best!! Can't wait to see you in Paris 2024 and I think you can represent in LA in 2028!! Ciao!
You look fit. Go Gwin
I have a Mobo board and they ARE hard!
Love the MoBo Board
Rotisserie chickens look wicked hard!
LOVED THIS! Would you be open to sharing your post partum recovery journey with George and how it’s different from Stanley - has it been more or less challenging? Any new issues come up, or were you more prepared because you sorta new what was coming?
maybe you could list the purpose of each exercise
The variations of deadlift Gwen does during this workout (not full deadlifts as those are from the ground up) are designed to strengthen the hamstrings, glutes, hip flexors, quads, core muscles, upper back muscles and lower back. The "chicken leg" movements with the exercise ball are desined to strengthen the core and hip flexors, and improve balance. The "twisties" (bar with with resistance bands) stengthen core and improve rotation for swimmers whose bodies must rotate smoothly and strongly during their strokes. Sliding boards with medicine ball and trunk twists improve balance, and strengthen quads and core. Leg backward thrusts while balancing on a ball board improve balance, and strenghten hip flexors, ankles, and core. All these exercises are great for triathletes who bodies must be toned for swimming, biking, and running.
Looks great, thank you for sharing! Also, could you please share the brand and model of the top? It looks comfy and "supportive" 🙏
1:58 “rotisserie chicken” wow that’s rotary stability.