Dr. Pramod and Dr. Malhar share secrets behind the science of weight loss
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- Опубліковано 26 вер 2024
- Obesity is now across all age groups, in children, teenagers, and adults. It is not just affecting people physically, but to a large extent mentally also.
In a way, we can also call it an "OBESITY PANDEMIC" - a problem that needs to be addressed with major focus, so that we are able to safeguard our future generations from facing this.
When it comes to treating obesity and losing weight one also needs to understand that sustainable weight loss is the most difficult and important point. Weight loss cannot happen overnight.
For that to happen, you have to follow a process, follow a system, follow the diet, and exercise in a phase-wise manner. All this, plus the real reasons that make one obese, the deeper secrets why FFD has been successful in addressing this issue all have been discussed in great detail by Dr. Pramod Tripathi, Founder of Freedom from Diabetes, and Dr. Malhar Ganla, Head of Obesity and Exercise Science in this video with the topic "Reversing the Obesity Pandemic". It is a powerful discussion for all age groups and we recommend each and everyone to watch it.
Join the next Online Diabetes Reversal Session from your location.
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Aaj ke world mein itne sincere doctors ....really thumbs up 👍
Excellent explanation I have benefitted greatly from this programme
Thanks much appreciated 🙏
Amazing video packed with insights in a very simple and effective language. Let's do it for the self and transform completely creating an identity and of course for the future generations!!! Thank you so much 💓
Both of you are body scientist or body healers. Have never come thru perfect personality like both of you. Very very thanks.
Boht hi acha exercise and food hi ,boht shukria,
Dr Malhar & Dr Parmod ji, I always listen to both of you I like your talked , inspires &try to like that.thanks of both of you.improving my walk & exercises namaskar.
Fantastic presentation docs. I am nearing 70. Been very successful. Diabetes controlled. Now I can jog for 3 k waist size dropped from 49 inches to 41. Fasting 48 hours twice a month. You guys are 100% on mark. Super presentation. I like the warehouse analogy😁
@Mythily Chari Thank you for your appreciation
What a simple explaining by using day today life examples. Really thanks to dr.malhar nd dr.pramod .as I m ffdian some times we r off the track but these kind of full motivation vdo,s help us to be on track with lots of energies. Tq so much from bottom of my heart. Do post motivating vdo,s so more nd more obese nd diabetic people can attract by ffd nd all become medication free nd lose weight by ur ffd programs. Tq so much to all ffd team nd very all the best to u all.
Glad I saw this video. After loosing almost 15 kg I was able reduce my A1C but now I wanna complete get rid off my medication. Joining you guys. I just enrolled in your upcoming event on 20th Sep. I will be a regular follower of your channel.
How much is cost to join them and how long have to join want to know if I can afford it plz ? Thanks
Very true and important for everybody to understand how to get connected with good health
Explained it in common man's understandable language
It was like a healthy discussion
Hanumanji bless you with all supreme power regards
I had had abundance of knowledge about diet and weight loss. You gave me wisdom. I am so thankful I accidentally started this video unintentionally ..thanks a ton
Thank you so much for sharing Doctors! God bless you! Their LOW CARBOHYDRATES Diet has helped me a lot!
These doctors are just fantastic people. Bless you ppl
Yes Dr. Saheb tumi sangta the ekdam sahi. Mere husband ne aap ki treatment follo ki ekdam slim hogaye. Thanks Dr. Saheb.
Very interesting video ❤
Glad you think so!
Effective n important 😊
Wonderful explanation, thank you so much, Doc.🙏👍
Such a helpful video. Thanks both of you!
I have started OMAD and keto.
Have successfully lost inches and weight as well with Alternate Day Fasting.
Derailed for some time 🤭😣
Just need to go 5 kgs down!
Your Video boosted motivation !!
Will update progress.
Docs you really inspiring
Thank you for sharing 🙏🙏
Sir kindly observe "Millet man of India " Dr.Khader Wali Sirs Protocol also to achieve the aim and document results .
Does saving your number cost 😀?bcoz sharing progress and keeping someone updated about health will b really helpful!!
Love you both 🙋🏻 you guys are perfect duo 👍🏻
Amazing!!
What an eye opener!!
With all due respects to you young doctors, the video needs to be tighter. Valuable information. Just too long. Namaste.
Thank you both for wonderful inspirational video 👏🏻👏🏻👏🏻💐💐💐Really inspired
Thanks a lot sir both are you
Thank you both Doctors for sharing this valuable information
Best sir both of you
Very very useful video, Iam going to start follow advices from phase 2/ week 2.
Sir by watching and following ur videos my hbaic is 4.7 and now my fasting and post meal is after 7 days no medicine is 100 and 140
Are you sugar patient....
Please help me and share your diet,
Am also diabetic, want to loose weight and want to control my sugar levels
Please help 🙏🙏
@@ranukaur8380 Yes I was sugar patient
@@anaghayenarkar802 please help me.....
Share your diet
@@ranukaur8380 We have customized diet Plans and Exercises that will help in controlling sugar and losing weight.
Do join our upcoming online diabetes reversal program on 16th Jan bit.ly/350fMDq.
Kindly help me join your program.... plz guide me ....
I enjoy and learn a lot from this video.
Wow great great vedio. Really ye vedio baar baar dekhna padega
With all the exercise I'm just maintaining my weight. Wonder what is wrong. I'm not losing unless I really punish myself by avoiding so many foods. It's really not sustainable 😔😰
Thankyou Doctor. Information delivered in a informal way. Thoroughly enjoyed. With your help I am on my way to becoming a Yogi from a Obese diabetic.
Dear Doctor Tripathi, this is a good initiative. I joined FFD and got my medicines stopped after one month. But the real problem (apart from Covid) is the weight loss. I could only shed 11 kgs in 5 months. For the past 1 month, the weight is stationary. I hope this video will get me the insight to handle the weight problem.
Dear KK, If you are part of our FFD kindly take a consultation with the FFD team to help you better and reach your goal...
Found the staged approach very useful - something that is not commonly discussed. Thanks.
Excellent lecture I ever seen in my life about weight management.
Thank you both of you sir 🙏
Thanks and welcome
Thanks .
Dr Jason Fung is the pioneer of fasting for diabetes. Lot of doctor's have copied and started their own business. Dr. Fung videos are available on UA-cam for free.
The problem is my language is Malayalam. Idont know other language .How you can help the malayalee _PEOPLE
Sugar burning and fat burning stuff..goin grt.
I think you are the first Indian docs to talk about these👆🏻..insulin resistance n stuff. Dr.Jason fung’s theory
Really impressive doctors 👍🏻👌🏻
Too good
Priceless informative video 🙏 thanks to both of you 🙏🙏
Sir , when I start actual fasting ..I started facing headaches...
Can you plz suggest what to do in such case
In fasting headache means body is detoxing.
Inspiring and very honest talk ..congrats to both Dr s.
Thanks a lot!!
For more information contact FFD customer care number 7776077760 or send message to FFD WhatsApp Number 7770006020 during working hours 10am to 5pm. Visit our website www.freedomfromdiabetes.org
आप दोनोका हार्दिक अभिनंदन!
🙏🙏🙏🙏Docs I am soooo happy to listening to both of you ... I watch your all videos... sorry ... this is not correcting you but a humble request n suggestion...🙏🙏Please Docs
think about differently able people too.... they are not walker runner or exercise they are not able to do ... and they are over weight and diabetics as well ... so please suggest🙏🙏🙏
@Heena Shah We have customized diet Plans and Exercises which helps in weight loss. First, Join our Online first session of the Intensive Reversal Program. It is a 2-hour compact program that gives a complete overview of the process on how to reverse diabetes and related disorders. It covers 4 FFD Protocols - Diet, Exercise, Inner Transformation, and Medical and implementation of Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days.
Click on the below link to Register for an upcoming program
2nd Feb in English - bit.ly/3q4mBMa
9th Feb in Hindi - bit.ly/3q1Qr3T
Excellent sir ji👍🙏
I have lost 8 kg so far in past 6 months .I am happy with slow and steady loss. I had lost hope of loosing weight due to hypothyroidism, hypertension, acute back pain and diabetes I have. Thank you ffd team 😊🤗
I will try harder as you said 1 kg per week is possible.
Loved your camaraderie. Knowledge shared with so much passion, enthusiasm and humour is really transforming. You both lead by example not by your own fitness alone, but the positive attitude and natural exuberance you radiate. Way to go..
Wow wow ji ji
Hi sir plz make a video on diabetes reversal in thin patients
@manojbit07 We have customized diet Plans and Exercises to Increase Stamina and Weight Gain. By Following FFD Intensive Reversal Program, many Thin Type 2 diabetics have experienced diabetes Reversal.
Click on the below link to Register for an upcoming program
2nd Feb in English - bit.ly/3q4mBMa
9th Feb in Hindi - bit.ly/3q1Qr3T
Key take away of the session
1. Detailed understanding of root causes of diabetes, obesity, and lifestyle disorders
2. Complete overview of the phase-wise implementation of four protocols - Diet, Exercise, Inner Transformation, and Medical
3. Implementation Plan for REVERSAL of diabetes, obesity, and lifestyle disorders with detailed focus on Phase 1 Diet and Exercise Protocol
Superb sir...maza AA gya...kafi knowledge increase hua.... kafi informative and value added...vedio.. bnaaya Aapne.... amazing air 😍😍😘😘😘✌️✌️👍👍✋✋💪💪👌👌✌️✌️👌👌👌👏👏👏👏🙌🙌
Can I do always anti gravity exercise /stairing? My age is 48. In my country doctor forbid me stairing.please give me suggestions. By anti gravity exercise after 1.45 hour after every meal, my Hba1c is 4.5. So please give me suggestions about anti gravity exercise. Doctors says, in future my knees will be affect.They say dont do this exercise
Dont do anti gravity. Instead do nitric oxide dump . Only move hands
@@mganla Thanks, sir.But my right hand got sevior injury by a bus accident. From then I can't use my right hand.Now what exercise is best for me.please Help.
Wow sir you answered all my questions
Super explanation👌👌
I become a big fan of u only watching ur one video ..mai bhi mere weight se pareshan hu plz i need help ..my husband is also diabetic i am very much worried abt him ...i want to take consultation from u but wether i can offord it or not aapka concltation fees kitna hai plz tell
Please register for our Introductory session for details. Sharing the links below: 6 Jan Eng bit.ly/3R7qIX2
6 Jan Hindi bit.ly/3R8OSQX
Please don't use English titles for your videos if you're going to speak mostly in Hindi. Once again I am very disappointed because I can't understand.
Very nice video / explain
Thank you so much sir ..., can we take dry fruits during fasting ..... Please tell
Very good sir
Amazing video
I am not overweight now.. have lost atleast 20 kg over last 2 years.. yet diabetes not fading away. Should I go for medication? I feel obsession towards cold drinks..and sweets.. try to resist too much.. and feel stressed if not getting sweets.
This is a very good and informative video. Dr. Pramod and Dr. Malhar please shares secrets behind the science of weight gain also.
Wt gain ka secreat bataye
@nitin52 Thank you for your appreciation. We have exercise experts and dieticians who will teach you the science of weight gain.
To know more, do join our upcoming program on 16th Jan bit.ly/350fMDq
@@samtatembhurne4913 Weight gain ka secret hain Right diet and exercise.For more support and guidance, do join our upcoming program on 16th Jan bit.ly/350fMDq
Great video ....have you seen any ffdian has managed to keep diabetes reversed for atleast 10 years??
Thank you for watching!!
Please read freedom stories in our website www.freedomfromdiabetes.org for more information.
Very good 🌹🙏
Thank you! Cheers!
Sir what is white vegetable soup which you said this video at 21:41 minute
Best teacher
Dear Dr. Sahab. I want to join intensive program but no.proper informationn recieved after calling your office. Who can help.
Please click on link to enroll: www.freedomfromdiabetes.org/Register#intensive-programs
Sir my stomach niche latka hua he
I am diabetic and 58 years old and obesse
Please guide me
I am not eating bakery items sweets fried items etc
Informative and inspiring
Dear doc s really great. Even iam diabetes since five years recently my hbnc fasting id 190 please guide me i am on glucomat tablet and bp tablet
If I can control food intake then exercise will work?
Very nice sir
Thankyouùuu doctor
Always welcome!
It's very informative
Some people dnt know about abc of exercise u are saying right
Amazing video sir both u r great sir 🙏🙏
Thank you Manju ji...
बहोत अच्छा
Very interesting topic
Glad you liked it... Anupama Ji...
Can the program be subscribed as long distance for people who are based out of other parts of countries.
Yes. We specialize in online support and reversal. You don't have to meet us. Participants from 40+ countries are becoming free without meeting us. Click on the link in the above message to understand the process
: www.freedomfromdiabetes.org/Register#first-session
This program takes you through a step-by-step, systematic 4 month action learning experience followed by 8 months of support to achieve your health goals. It has a unique combination of personalized guidance and group therapy executed in a seamless manner that create a magical transformation within you and your family.
Diet decides weight, exercise decides shape
Learn to fast It is skill
Learn to lighten up
Obesity is not what you are eating, what is eating in you
Tqs
Thanks for d knowledge
Sir , please guide ,how could diabetics skip medicine and fasting
@Ritu Gupta Diabetic can skip medicine by taking proper diet and regular exercise.
We have customized diet Plans and Exercises that will help in controlling sugar. For more Support and Guidance, do join our upcoming online diabetes reversal program on 16th Jan bit.ly/350fMDq
Too good with the bank acc analogy
Fasting may water le sakte hai kya
Can pre- diebetic do this..... intermittent pasting.I tried to do IMF but it made me sick every time.what to do ?
Good , sir no distance between two? Social distance,
Not even wearing masks wow!
Amazing information dr
Do you have this video in english ?
Yes... We have on UA-cam
To learn more about diabetes reversal, please join our online session. The schedule is
24th Aug English bit.ly/4cjHNWw
I am from apple shapes
@Anita Lama You can join our weight loss.First, join our Online first session of the Intensive Reversal Program.
It is a 2-hour compact program that gives a complete overview of the process on how to reverse diabetes and related disorders. It covers 4 FFD Protocols - Diet, Exercise, Inner Transformation, and Medical and implementation of Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days.
To understand the FFD Protocol , register for an upcoming program
31st July in English - bit.ly/3dJK95m
7th August in Hindi - bit.ly/3hk3o7V
Great concepts explained in a very simple effective way! Thank you both!
Amazing eye opening video. Please guide how to contact .
Nice Information.
Dr.you are superb and very convincing. Hats off to you 👏
Great advices Dr .. God bless u both
Their LOW CARBOHYDRATES Diet has helped me a lot!
If there is testosterone deficiency what is remedy for it
Very motivating. Being enrolled in FFD I am nit focused but after watching this video I am atleast motivated to make a sincere efforts whole heartedly.
Good chat sir...very useful ..thank you so much 🙏
A
Excellent information...very systematically explained...Thank you very much to both of you...
I m not overweight but slightly underweight but my sugar is high these days what I can do to reduce that without insulin..as I am new taker of metformin 500 xl.
@Monika Goel Our dietitian and exercise expert will guide you.First, join our Online first session of the Intensive Reversal Program.
It is a 2-hour compact program that gives a complete overview of the process on how to reverse diabetes and related disorders. It covers 4 FFD Protocols - Diet, Exercise, Inner Transformation, and Medical and implementation of Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days.
To understand the FFD Protocol , register for an upcoming program
31st July in English - bit.ly/3dJK95m
7th August in Hindi - bit.ly/3hk3o7V
Sir type 1 ke liye proper video banaye
@Deepak Sharma We already have video for IS TYPE 1 DIABETES REVERSAL POSSIBLE?
Do watch the video
ua-cam.com/video/T3TmVgz5buc/v-deo.html
Do join our upcoming online diabetes reversal program for more details, on 16th Jan bit.ly/350fMDq
Every concept of obesity covered. Gave a sense of having a support system that will understand and help obese people
Very nice n useful Idea...thank u
Dr.Vaquar MBBS former Sr.Medical officer
Their LOW CARBOHYDRATES Diet has helped me a lot!
Sir I'm so so impressed with this video, i want to contact you and follow you.
Click on www.drpramodtripathi.com and register for the First Session ASAP
@Natasha Ramchandani You can First, join our Online first session of the Intensive Reversal Program.
It is a 2-hour compact program that gives a complete overview of the process on how to reverse diabetes and related disorders. It covers 4 FFD Protocols - Diet, Exercise, Inner Transformation, and Medical and implementation of Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days.
To understand the FFD Protocol , register for an upcoming program
3rd April in English - bit.ly/3qAIjaJ