Muscle-Brain Connection Webinar With Shawn Stevenson from The Model Health Show

[@stuartcoutts3898]

This is amazing 🥇💯🙏

[@recon0911]

I do tb12 along with another program I learned in the military which is called CST (combat strength training) 3 days a week are focused on kinesthetic sense and balance proprioception.

[@smdownh9]

is your strength training bassed mostly lifting your body weight?