Guided Sleep Meditation for Confidence, Self Love and Inner Healing (Mirror and Cabin Metaphor)
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- Опубліковано 23 тра 2023
- Hi there,
"The Mirror" is a guided sleep meditation (or sleep hypnosis audio), designed to help you cultivate more self-love, a better self-image, and inner healing. Allow yourself to explore your subconscious mind by embarking on a transformative journey into the inner-self, while creating deep, restorative sleep.
Picture yourself on a path or trail in the woods with the rustle of the leaves beneath your feet, the melodic chirping of the birds, and the gentle breeze whispering through the trees - all harmonizing to help create a soothing space to promote more self-love. This guided sleep meditation transports you away from the stress of your daily life, into a peaceful refuge where your self-love journey begins.
The trail will end up leading you to a warmly lit cabin, where you find will the comfort of a couch, engulfed in the glow of a crackling fireplace. The hypnotic dance of the flames and the rhythmic sounds of the fire stoke feelings of comfort and safety. Here, in the serene ambience, your mind and body will align, and you'll be gently guided into a state of relaxation, laying down the groundwork for guided imagery that will lead you to feeling more self-love.
After you go into a deep state of relaxation you will then begin picturing in your mind's eye a quiet room where a full-length mirror stands. In the reflection, you’re invited to look deeply, to truly see yourself beyond your physical form. As you gaze into "The Mirror", it starts to reflect your future positive inner self-image. This symbol of self-acceptance encourages you to recognize your inherent worth, to appreciate your strengths and to accept your imperfections with grace. This process enhances your self-image, instilling a stronger sense of confidence and respect.
This profound inner healing experience fosters more emotional well-being, enabling you to wake up feeling rejuvenated, with an invigorated sense of self-love.
In fact, "The Mirror" is more than just a guided sleep meditation-it's a journey of self-discovery and acceptance. It's about acknowledging and celebrating who you truly are. Just let the imagery move you towards a deeper state of relaxation, as it gently reinforces positive self-images and love, leading you to a peaceful slumber. Experience the magic of "The Mirror" tonight, as you awaken to a more loving and accepting you.
Music, Words and Vocals Produced By Joe T.
Stream my entire library including over 60 exclusive guided meditations on my Patreon page:
/ hypnoticlabs
To purchase this track click on the link below:
hypnoticlabs.com/product/slee...
#selflovemeditation
#innerhealing
#forsleep
Disclaimer: Never listen to this recording while driving or operating machinery. And this hypnosis audio is for educational purposes only. Please consult with a professional before listening. - Розваги
Bless your heart and the effort you put into all your videos.
Thanks Geogria.
nice visuals on this one
Thank you Joe. You have been my primary go to man after I found some jewels on your account page that I never knew were there. I know I will enjoy this. I have also come to really enjoy your relaxation technique before the actual meditation/hypnosis starts. Really is very calming! Hope you’re well friend. 🙏
Another great meditation! You’re the man Joe ❤
Thank you Joe! 🪶🫶🏼✨🩵
You're very welcome.
Have been listening to them all so good thank u
Glad you like them!
Thank you for another relaxing meditation video Joe 😊
Thank you Joe!❤❤❤
Thanks, really needed this one💜
You're welcome Brenda.
Thank you again. 😊
I have been following your channel and doing your meditations for a very long time. So appreciative of your work. I have seen many positive changes in me. I wish it all comes back to you threefold.
That's great to hear. Thank you for the best wishes. I hope the same for you as well. Glad you're having changes for the positive. : )
@@JoeTreacy you know what I'd love to see you creating? A meditation for socially inhibited people, shy and not confident to start a conversation with someone.
Thankyou for doing one like this!
No prob. Thanks for listening Deanna.
I love your voice. I've been listening to you for years. I wish I could meet you!
Yesss 🔥🤎🤩😍‼️‼️
First!!! 🎉❤
I will edit to tell you how it went 😄
My self negativity has gone down from listening to this. Its pretty crazy ngl ❤
Sounds good. Hope it goes well.
Just starting self love meditation and let's hope I can keep up with it lol jk this meditation is amazing
Thank you for listening.
Hey Joe, hope you are doing well! Could you please do short 15-30 minute for manifesting new job or level up your career ?
Awwwnn ❤🎉❤🎉
Much much much gratitude 🙏🏻
I am grateful and feeling blessed to have your amazing sessions in my reality 🌈✨🫧🌺🍀🕊️🦋
Never forget how much you help us all Joe 🙌🏻🫶🏻🙏🏻
Thank youuuu 🩵
Thanks so much for the support Priscilla.
❤
🦁
0:15 🤍 0:20
💜🤩✨️🙏👏🌙🥰
New vid ❤
Hope you like it.