Follow-Along Jump Stretch Routine (Senior Elite)

Hey y'all! This vid was inspired by @MadFit's song workouts, I hope y'all enjoyed!
A few more tips:
- keep your toes pointed throughout all the stretches
- If you have your splits, try to hold an over split on a mat or stacked pillows
- If you can, reach all the way to your toes in your pike stretch
- In the butterfly stretch, try to make your knees touch the ground
- in your lunge before splits, make sure your foot is in front of your knee
A jump drills video is coming soon! Thanks for the support! Love ya guys!
~Brooke

[@oreoluwalawson]

Thank you for this

[@bekirhaneleman]

Oww hard difficult