Habit Building System You Won’t Find in the Books
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- Опубліковано 24 бер 2023
- How to build habits that stick. In this video, we talk about a great habit-building system that can help you to build a habit. So, if you wonder how to form a habit or how to build a habit that actually last, or even how to make a habit that you can stick to it, this video can really help you.
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#Habit
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📌 Learn the Best Strategies for Building Habits Using this Playlist:
ua-cam.com/play/PLOwD-OUGjPscUiy1TxYlGbvnCf0HOkq6c.html
📌 Increase Your Productivity Using this Playlist:
ua-cam.com/play/PLOwD-OUGjPsc6SBO3KxW5ydyiObBmtokd.html
📌 Stop Procrastination Using this Playlist:
ua-cam.com/play/PLOwD-OUGjPsf6QgFtiuhTJrwgBz5ieS0D.html
📌 Apply Kaizen (Continuous Improvement) in Your Day to Day Life Using this Playlist:
ua-cam.com/play/PLOwD-OUGjPsdh4aTBb0llfLQ6kDCHT5M6.html
I find your content really helpful! Keep up the good work and I hope more people notice you!
I appreciate that. It's so nice of you. Many thanks for your kindness and support. Your comment and comments like yours, really gives me motivation. Many thanks.
i would love if there was no music, cuz i am genuinely interested in the topic and i feel like the music is subtracting and not adding anything to the video. Its quite distracting.
So sorry for that. Some other people mentioned this as well.
I promise that in future videos, this problem will be fixed.
@@DailyAtomicSteps Disagree. I love the music. Maybe just lower on the volume a little bit
@@magicmarcell so play a music track while you watch these videos. 😂
@@DailyAtomicSteps there are good ways to use music. During the intro and outdo while leaving the middle with no music might be a good choice.
And any time you’re talking, you should be ducking the music track.
Look up some creator videos on how to best use music in a how to video.
Hi, "magic marcell".
Yeah. I will absolutely use background music in future videos (because it is technically necessary). But I will lower it [as other people have also mentioned] (and if you watch recent videos, you can see that I've lowered it).
Many thanks for your feedback.
So so so wish the music wasn't so loud. I LOVED your last video on UA-cam and really wanted to watch this one. By any chance could you please create a no-music version?
Firs of all, many thanks for your support and feedback.
Glad you liked the video.
And I hope you find other videos useful as well.
But about music, you're right. And some other people have also mentioned this problem. I promise I will fix it in future videos.
But re-uploading a video is against UA-cam Guidelines and I cannot do it.
Many many thanks for your feedback.
Nice video. To increase effectiveness I watched it in 0.75 speed because my english is not so good
Glad you liked the video.
I hope you find other videos useful as well.
Thank you kind sir 👏🙌
You are very welcome. I'm not that much kind, it's so nice of you that you think so.
Wow..😮
I'm amazed..
It's nice of you.
many thanks for being kind and giving feedback.
Hey man, digging your channel. Would be interested to hear how the books and concepts that you mention in your videos have applied to you personally. Thanks. Subbed.
Many thanks. I hope you find other videos useful as well. Many thanks for your support.
This is REALLY helpful man ❤
Also I'm first 😅
Ps -you're SO underrated
Glad you think so! It's so nice of you.
You might think I'm exaggerating, but honestly, in these times when UA-cam doesn't pay attention to the channel, your comment and comments like yours motivate me.
You may not believe it, but just editing this video took about 12 hours!
Many thanks for your kindness, support and feedback.
Beginning is the hardest so keep up brother 🎉😊life changing vedious respect 🙏
Yeah. It's really like that.
I will definitely do my best. I hope UA-cam pay more attention as well.
And thank you very much for your kindness. It really gives me motivation. Many thanks for your support.
I hope the quality of the future videos will be good and I will not disappoint you.
Awesome..
This system is built upon the " active learning techniques"..
thank you. it's nice of you.
so happy you liked the video
Thank you, this one is a great way to create new habits :D
I will use it :D , Thanks
You're welcome 😊. Glad you liked it. And I hope you like other videos as well.
If only my handwriting was as neat and readable as your's is, lol! Thanks for this, very helpful. :)
Glad it was helpful. So happy to hear that.
Totally total! Great system. 😍😍
Plesae could you give more details of your tracking and scoring system for each habit?
It's not fully clear in this video.
Many smiles and much metta,
Rohi
We have an entire video on that. The End scree of this video is exactly pointing to that video.
What a great Video. I like such a format way better, than just the usual "sit-down-and-talk"-stuff which is regurgutating the same and same superficial stuff over and over again and afterwards nothing will change anyways...
But you gave a very good usual "key" (sry, englisch isn't my forst language), whith which I know far better how start action! I know these kind of videos are much more work, but I really appreciate it! I have a question: Do you do this with new papers for every goal and every week? Because, one can have the goal finishing the master thesis and getting slimmer and more sporty at the same time as me? So that menas, my visual state would look very different for the goal "being fit".
First of all, I should appreciate your kindness for leaving comment and giving feedback. It really gives me a lot of motivation.
But about your question:
Your goals don't usually change every week. So you do this system once and you plan your habits. So you don't need to plan your habits every week (because your goals don't change each week)
Nice and supportive work ! thanks. If i am allowed to propose something would be, "without music" or "much quiter". Grateful
Many thanks for being kind and giving feedback. It gives me a lot of motivation.
Of course you are allowed. These videos are made for the audience (not myself), so your feedback really matters.
And some other people mentioned the exact thing, so I have fixed that in my recent videos.
Many thanks for your feedback.
Brilliant Idea ❤
Background music is so loud😢
Many thanks.
And thanks for your feedback. Another person has also mentioned the background music. Many thanks for mentioning that. I will fix it in future videos.
Thanks for your support.
❤🎉
thanks 🙏🏻
How do you do that energy Management thing with morning, lunch and eveningwhen you work?
I'm a Python Programmer Freelancer. And obviously I don't need to go to work office. I work from my home.
@@DailyAtomicSteps Do you have an idea how I could do that with a job? That's one of the parts I really struggle with.
I'm still looking for a solution but haven't come up with or found one yet.
I think you can definitely have control over 2 times:
- You can have "Early in the Morning Time" (you can wake up earlier) [Maybe 1 to 2 hours].
- And Evening Time (For example, you can sleep one hour after getting home to become fresh and get some energy and after that you can have evening time as well) [Maybe 2-3 hours].
But early in the morning is really the best one.
BTW, what habits do you wanna build?
@@DailyAtomicSteps top 3: workout, healthy eating and writing
Currently I'm learning python and web but that is lower on my priority list.
So I think you can do your writing habit early in the morning and workout in the evening.
And healthy eating doesn't require an specific time.
Lower the bgm's volume
Many thanks for your feedback. Which Parts of the video do you mean?
For example, in the beginning, it was deliberate. But If you could give some additional feedback it will really help for improving it in future videos.
Let me give you some details:
I have set these volumes:
When I'm speaking: 20
When B-Rolls are shown: 45
When Overhead camera shots are displayed: 30
And until the 55th second of the video, the volume is deliberately a little bit higher.
@@DailyAtomicSteps brolls volume should defined be lower! And for overall video just lower it so your voice is more dominant than the music
Many thanks for your feedback. Another person also mentioned the background music. I will fix it in future videos.
Thanks for mentioning that.
I absolutely love these videos and these are ideas I’ve never heard! I do need to chime in on the music thing though. No music should be playing at all while you’re speaking except maybe the intro. It completely distracts from your amazing content. If what you were saying wasn’t such great information I wouldn’t have been able to make it through. New subscriber though! Keep up the good work
@@FabFrillsAndFinery Many thanks for your kindness, support and feedback.
About music: You are 100% right. And some other people also mentioned that. I promise I will fix it in future videos.
BTW, I have uploaded a new video a couple of minutes ago. I tried to fix the music problem. If you could watch it and give feedback (whether it's good or not), I would really appreciate it.
Many thanks.