We Need to Talk About Sanne Vloet’s Diet AGAIN?! (Are Her Hormone Balancing Tips Legit?)
Вставка
- Опубліковано 20 кві 2022
- Thank you to Built Bar for sponsoring this video! Please use my code AbbeySharp15 for 15% off!
Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about Sanne Vloet and seed cycling for hormones.
Abbey’s Kitchen Blog Posts
Seed Cycling for Hormone Balance: www.abbeyskitchen.com/seed-cy...
Thank you to Eric Williamson RD for his contribution to this video!
www.unlockedfitnessandnutriti...
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
RESEARCH LINKS
pubmed.ncbi.nlm.nih.gov/25761...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/22004...
onlinelibrary.wiley.com/doi/f...
pubmed.ncbi.nlm.nih.gov/25467...
pubmed.ncbi.nlm.nih.gov/17851...
europepmc.org/article/med/348...
www.ncbi.nlm.nih.gov/pmc/arti...
link.springer.com/article/10....
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.nejm.org/doi/full/10.1056...
pubmed.ncbi.nlm.nih.gov/12519...
academic.oup.com/jes/article/...
europepmc.org/article/med/807...
bmcsportsscimedrehabil.biomed...
www.ncbi.nlm.nih.gov/pmc/arti...
Follow me on Instagram and TikTok! @abbeyskitchen
/ abbeyskitchen
/ abbeyskitchen
Check out my new MERCH line in support of Sick Kids Hospital
abbeyskitchenshop.com/
Anorexia & Restrictive Dieting Freedom Ecourse
(Use promocode Abbey20 for 20% off)
grace-s-school-b818.thinkific...
Some important links:
My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf
The best baby feeding & eating gear (amazon #affiliate) amzn.to/36h1r4a
My favourite supplements (amazon #affiliate) amzn.to/39pGV3j
My favourite kitchen appliances and tools (amazon #affiliate) amzn.to/2ubQnXV
My favourite healthy snacks (amazon #affiliate) amzn.to/2ucC6dD
My favourite healthy breakfast foods (amazon #affiliate) amzn.to/2SK8b6s
My favourite intuitive eating books (amazon #affiliate) amzn.to/3wYX9uw
My favourite healthy meal ideas and snacks (amazon #affiliate) amzn.to/39oA3mC
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey
Contribution by Giselle Segovia RD, MHSc - Навчання та стиль
Hope you all enjoy the video! If you have questions or want something clarified in a future episode let me know below. And reminder to be kind ❤️
Just wanted to say how helpful your videos are. I'm dealing with PCOS and it's been a roller coaster for the past 25 years. Listening to your common sense videos helps me feel less out of wack lol. 🙂🙂😘😘
Hey abbey! I love your videos! I have a question; I have horrible hormonal acne and the doctors say I have an inflammation in my body. They recommended me to stop eating certain foods like sugar, gluten, dairy. I also have binge eating disorder. Watching your videos made me understand that I need to start eating intuitively to recover from my binge eating disorder. Plus I'm also overweight. How can I be an intuitive eater and also heal my body from the inflammation that's causing me lots of trouble?
Please review do a review over Cambria Joy's diet !!!!
Hi Abbey!! Will you do a whole video on athletic greens? I think it'd be really interesting! Thank you love you bye
Hey Abbey, I love your videos. Could you make a video on diet and autism/ADHD? I’m not sure how much science is out there on this but anything would be helpful. I’ve just been looking for something cohesive in terms of what to eat and avoid while also honoring what I like.
"Unless you stole them from a baby, all foods are zero guilt"
*me thinking about my 1 year-old's peppa pig fruit snacks I ate right in front of her*
😂😂
Love it 😅
I don’t think you should be commenting on someone filming something like journaling because it’s “unnatural” when you’ve most definitely capitalized on personal moments yourself by filming them for content for UA-cam. When you produce videos for a living that’s a part of your job.
👏
Agreed.
Plus… maybe it’s what she actually does?
I have watched Sanne in the past. She seems like a lovely girl and I think she is genuine. I actually use a couple of her recipes. Your analysis of her was kind and thoughtful and you provided loads of information.
Thank you! ❤️
@@AbbeysKitchen please oh please pronounce her name correctly. It’s SahNah.
Hey Abbey, not sure if you watched sanne’s video, but she talked about how the picture you chose of her was from a long time ago, and that was before she had fully grown too! and she truly journals every morning😬 just wanted to let you know that sometimes your clickbaity pics & comments might hurt these influencers and celebrities, they see your videos too!
I like Sanne's videos because she seems like a really nice person and has great food inspo. I just gently close my ears when she starts talking about "clean" food. 😆
Same
True!
same kkkk
and then there’s Abby promoting these protein bars filled with ALOT OF Artificial crap and BS….. lol
@@giuliah.7550 I hate protein bars too tbh
Former bodybuilder here and lost my cycle too…for 6 years! Everything you’re saying here about period loss and re-balancing your hormones is spot on, Abby! 🙌🏽I had to teach myself period restoration before it was trending. 😂 I love that you challenge being lean vs. hormone balance. The two (most of the time) don’t fit together. 💯
Thank you! So glad that part was helpful
Yay! I love Sanne Vloet and I enjoyed your take on her current diet/program. I get the feeling that some of the model diet culture is still there in her mind, but other than that I find her so inspiring and authentic - as you are, too. It's always fun learning with Abbey!
Thank you! So glad you enjoyed the video 😊
So I agree when you say that filming yourself while you are having a “zen”moment it’s not realistic but also.. she creates content, and for some reason people enjoy watching that kind of content. So I don’t understand why being judgmental about that.
She’s not being judge mental, she’s calling to light the reality of content creation like that. She’s filming herself journaling, not teaching people how to journal.
I cringed while watching her "journaling"
Yeah. Also, I think it’s obvious that when she creates a “what I do in a day” or some video similar, that she’s going to film her best version of a typical day (because we all know some days just aren’t gonna be like the rest 😂). If she were filming her zen moment every day, that’d be weird. But filming it to show an example isn’t. It’s not like she places a camera in front of her every day to do an IG live of her journaling.
Yes! I thought that was a bit much I mean. She can’t judge someone for enjoying a relax moment when she overreacts every time she eats a Built Bar.
@@codename495 her video title wasn’t “how to Journal” I think any sensible person would know how to do, to add everyone’s reality is different some people choose to wake up at 11 o’clock and do nothing and some people choose to take time take care of themselves.
The fact that you commented her filming her journaling moments was unrealistic makes me wonder. Just because you don’t journal doesn’t mean no one else journals. She was just showing a part of her life. Calm down.
yeah! I thought the video was about her diet? Not sure if a dietician is qualified to analyse what benefits someone's mental health 👀
It’s not that deep lmao
The only thing is sanne is a vs angel so the amount of control and obsessing they do isn't exactly the same as healthy fit I'm not saying they all have an eating disorder but I think they take like a military attitude about being like 120lbs
I do t think that's what Abbey meant by unrealistic. I think ots the staging and setting up a spot to film you Journaling makes it unrealistic... not the Journaling in and of itself.
When I had my ED and I was eating little food and such few carbs, I had no sexual drive and without my birth control I wouldn’t have my period. Like just eating more and making it steady changed my life. I weigh more than I have and workout less and I feel amazing. Abby’s been a great help.
So glad my videos have been helpful for you! Thank you for sharing 😊
I love your videos. Articulate, thoughtful as well as being informative. Thank you for all of your effort in your videos!
I think you would be shocked at some of the popular diet videos here in South Korea (unfortunately many don't have subtitles). I remember one girl advising "you should exercise until you feel like dying and eat just enough so that you don't actually die". Of course distorted body image and dieting can be an issue no matter where you live, but I feel like especially here the standards are just crazy😣
Wow, that’s so sad:(
Yeah I’m into kpop and understand really basic Korean so I get recommended loads of drastic diet videos. I clicked on one out of curiosity because the thumbnail was v attention grabbing and the advice was to eat half an egg, soy milk and lettuce or something. Idk why UA-cam doesn’t do something about these videos.
I have a video you might helpful! m.ua-cam.com/video/qMvOHyLH57A/v-deo.html
I- I’m sorry???
yes to all what u say, when I struggled with my ed amenorrhea and the absolutely lack of my libido were some of the main consequences (also bad mood, repressed feelings…) and I tell u, it is not worth it. Not at all.
thank u again for your videos abbey, always here to enjoy and learn with you! 🦋🦋🦋
Thank you for sharing! ❤️
Thank you for saying not everyone needs gluten free bread. I have celiac disease and it’s frustrating when ppl don’t understand actually needing it.
Love this episode and your channel, thanks Abbey!🤍❤️
Hello fellow celiac! What’s your favorite brand of gluten free bread?
@@jlh5310 Schar sourdough! What more could I ask for in a sandwich bread??
@@abbigailcarr2725 oooOoO I never tried that one! That’s going on the grocery list! I’m a big fan of “Be Free,” but it can be expensive sometimes.
@@jlh5310 Hey there! I also have celiac disease. I agree that gluten-free bread is extremely overpriced. It's also hard to find GF bread with a decent fiber and protein content. :(
@@jlh5310 another celiac checking in, I’m obsessed with Base Culture bread products! The brand has been a game changer for me.
Yay thank you for breaking down Athletic Greens. I’m always skeptical about these all in one supplements and their claims and based on what you said I think I’m just better off eating my leafy greens and fruit.
Athletic greens is on every podcast / vlog right now as a sponsor. Makes me suspicious
I’m so glad that part was helpful!
i think they are a great idea for people with ARFID who are working their way up to being able to eat a wider variety of food.. but why someone would eat them when they actually have a choice is beyond me
It’s nice to hear people talk more about their experience vs giving advice, which seems like what she’s doing over lunch.
For sure!
the discussion of gluten seems like a left-turn from the clip shown where she is comparing her preference to gluten-containing sourdough over gluten-free oats. She doesn't mention it at all, and her choice was for the glutenous product. is that the clip you meant to include? Is there one where she talks about gluten? If not, then you've made the gluten connection. (haven't watched the reviewed video)
I really want to thank you for always commenting on how delicious or beautiful the meals look for these WIEIAD videos. So many people talk negatively about foods they don't like or are foreign to them and I think it really helps people accept and love their foods when others are so positive about it. I appreciate that as an RD, you value taste/appearance just as much as the nutritional value of the food we eat.
I’m so glad that’s helpful! ❤️
I have celiac and in some ways I'm thankful that gluten-free is trendy, mainly because it gives me more options to choose from!! c:
Intolerant here, def grateful as well.
That’s what I say too 😂 Like idk why anyone would *want* to opt for a GF diet, but I’m thankful
Thank you for educating us about Standard Western Diet with a sense of humor.
😊👍
Having a "model figure" usually means being underweight. So it definitely doesn't help with hormonal balance and keeping your period.
It is definitely a concerning standard
Some people are just naturally underweight and have always been that way no matter what. They're still healthier than a majority of people.
@@LittleKittyCat exactly
I just think we shouldn't comment on womens bodies 🤷♀️
lets not comment on womens bodies
I saw Sanne in an ad for maternity clothing recently! So glad her hormone stuff has worked for her. I personally revisited this video because I have some hormone-related issues myself (not fertility-related) that I plan to see my GP about soon
Sanne posted a reaction video to this! I think it would be awesome if the two of you would do a collab!
Curious why you felt the need to have a “gotcha” gluten moment after a comment that oats make her feel heavy when sourdough doesn’t? Gluten angst wasn’t expressed-at least I didn’t hear any. I, too, am aware that certain foods make me feel differently after eating and adjust my diet accordingly. I don’t think that implies a statement of gluten sensitivity and if that’s what ppl hear when I express that then, frankly that’s not my problem but theirs.
Lol, I was wondering that too. Maybe she said something about gluten in her video that Abbey didn't show?
Agreed! She never mentioned the word gluten and just said one starchy carb doesn’t go well with her body and she prefers another - but both options contain gluten.
I was thinking the same thing! She was just talking about bread she likes to eat. It doesn't have to be deep lol.
Oats are typically gluten free as well
To be honest these videos are getting a bit judgemental for me. I didn't like that moment either, and also didn't like the comment about her journalling. I think Abbey would do well to stick to nutritional info and leave the judgement and cutesy stuff to others.
Thank you for the research you shared Abbey on this topic it was very helpful.
Build bar ends at 2:00
Thank you 😂
Yeppp
I heard they were gross 🤮 I’m sorry but I wish she would stop promoting them. People do anything for money 💰
I always automatically skip the first two minutes of Abby's videos. At least she's consistent 😂😂
@@sweetness371 I do the same 😃
Thanks for the breakdown on AG...and supplements in general. It's really good to hear the science behind it...and it's really easy to fall for the hype and ads. Thanks, Abbey!
Totally! Glad that was helpful
This is the second video I’ve seen recently where you talk about carb restriction leading to amenorrhea. For anyone skeptical, IT’S TRUE. I did keto for FIVE months in 2018 and only just got my first recovery period last month. It took me years to recover from restricting carbs, and I’m not even technically out of the woods yet! EAT YOUR BREAD
For sure. It’s very concerning!
Personally, I think keto is way too restrictive. Many people have great success with low carb eating. Low carb is a lot more flexible and you can eat a bigger variety than keto. I've seen an improvement since reducing my carb intake, and incorporating healthy fats like olive oil and avocado oil (can't forget butter!), whilst still indulging in some fruits like peaches and eating vegetables like sweet potato.
What’s amenorrhea?
@@clamshelljuice absence of your menstrual period
Sorry but I’m out of bread. I’ll honour your comment and have some oats with fruit tomorrow🙂
Excited for this one! I enjoy how factual and straight forward you are. Thanks Abbey!
Thank you!
Totally agree that there's a lot of misinformation surrounding gluten, and that a lot of folks who don't actually need to eliminate gluten have jumped on that bandwagon believing it to be better for their health.
That being said... As someone with Celiac I am kind of grateful that it became trendy because I now have access to SO many more (delicious) options at grocery stores and restaurants than I did 18 years ago!!
I was also one who experienced amenorrhea, it was shocking to me because when I first went keto I was doing amazing on it and then after about two years keto I lost my period. I After adding food back into my life it came back, but became debilitating most months.
I’m so sorry for your experience!
Abbey and Sanne are two of my favorite foodies to watch on YT. I feel like this video doesn't do Sanne justice though because she tends to vlog WIEIAD's that are very balanced and nourishing - 3 intuitively portioned meals with carbs, proteins, and fats, and a few snacks through out the day/dessert...also a decent amount of going out to eat. I do also like her videos for being esthetically pleasing and agree that a lot of her food recommendations aren't necessarily achievable for others - myself included $$$. I feel like she enjoys experimenting with different diets and those are her most controversial vlogs - but, in the way I perceive it, there is no ill-intent. Just her vlogging what she's trying for her personal body and journey. It is interesting to see a nutritionist speak on it and, I love you Abbey!!!, but I think she has better videos to speak on than when she vlogs ones like this. Note - she also doesn't drink lemon water 😂 She has a passion for cooking and I think it shows. I'd personally love a collab between the two of you two educate and discuss the topics you presented here and I also just love both of your personalities and think it would be fun to see a duo! The kindness from both of you shows through the lens! saying all of this from my personal perception of both channels and love to you both! Cheers to health, wellness, and balance. xx
Totally! Thank you for sharing 😊❤️
On "expensive pee" - not only a waste of money, but an unnecessary tax on your kidneys and other eliminating organs! You don't simply pee out excess vitamins and minerals...you put your body under stress. And who needs more of that?!
Totally!
I never knew inulin fiber was a com mom bloater. I always feel sick after eating anything with chicory root (aka inulin) and thought i was just allergic. Thanks Abbey for the education!
So glad that was helpful!
i never knew that eating too few calories suppresses leptin. for anyone who doesn't know, leptin is the hormone that tells you when you're full. so, eating too little will cause you to be a LOT hungrier than if you were to eat a sustainable amount.
Love these videos, get so much info from them!😍😍 Please do Savannah Wright!
With you saying about not sacrificing one macro in favour of another I would LOVE for you to do something like a 3 parter of recommendations to still get all your nutrients in for people who have to restrict a certain macro due to health reasons e.g. diabetes, kidney disease. I have hereditary pancreatitis and have to go lower on fats. I struggle to put on weight, and do worry that I have gaps in my nutrition from having to retrict a whole food group, I'm sure lots of people are in the same boat!
i love sour dough bread so much, also abby i hope you havent coverd this but thoughts on liquid collagen?
As a ED inpatient over the years I can tell you that one of the biggest markers they use to assess your progress is the re starting of your period
Abbey, please do a video on old school health gurus like richard simmons and jack lelane
That would be epic!
Yessss!!!
I'll have a look at those!
Sooo, for me it was not only a little more food and a little weight gain that was necessary to get a period. At 16 I had never got a period in my life and my gynecologist told me to gain weight, well after 3-4 kg nothing happened and I had to gain over 8kg in total in a year (while strength training) to get my first ever period at 17, yes I was pretty underweight before but I now weigh 4kg more than necessary to be a "healthy weight" according to BMI. I was eating 2500+ calories most of the time which despite my small frame was very necessary considering my workouts and my overall activity level. I watched a lot of videos of women with the same problem who were trying to solve this problem with all kinds of supplements, when really the only solution in most cases is more food and weight gain.
Same here,I didn't think I looked or felt too big but according to my BMI i was overweight so i lost 10kg and my period disappeared,went to my doctor and after a few tests,she said their is nothing medically wrong with me but i was pretty thin and i mentioned my BMI said i was overweight and she said BMI measures are bullshit and so i gained 8kg and of course my period returned. Lesson learned never trust a BMI count and listen to my body.
Thank you for sharing your experience with this!
@@michellekennedy4426 BMI is bullshit. I really wish that doctors would get rid of it, and not use it as a measurement of “health.”
@@michellekennedy4426 my BMI is 16 (my younger sister's 15.5) and we're both absolutely fine. We eat normally (try to eat balanced but also eat junk food at least 3 times a week lol which we're trying to cut out)...we also don't work out but we do walk a looot. Our blood work etc are absolutely fine and so are our periods. We're not actively trying to gain weight because we don't really have any health problems and as we age and everything, we'll gain weight anyways. While BMI is actually quite useful to measure the health of a population, it isn't as useful for individuals. It's usually correct but if you're a body builder or something then you're BMI will be unusually high but you'll still be healthy (in fact healthier than individuals w/ lower BMI). As for low BMI, I think it's mostly genetics, my dad is 50, doesn't work out or eat well and his BMI is 18 and he has abs definition. He does walk a lot too tho lol. While America does have a very serious obesity epidemic, we need to come up with a better formula to assess the population's health
@@nini-qc1qd That was so well said!❤️
Thank you for addressing the gluten-free bs for non-celiacs. I was diagnosed with celiac disease in 2018 and have to avoid gluten ever since. I got used to it of course, but the first year of cutting out gluten was not funny at all. Not only was I missing all the cake, pasta, cookies but now I always have this "special snowflake" vibe on every social occasion involving food.which is annoying as hell. Why people avoid gluten when they're not intolerant is beyond me and borders disordered eating imo.
Plus, the SOURDOUGH contains gluten, as you correctly pointed out🙄
I FEEL YOU SO MUCH. I was diagnosed with celiac disease when I was 6 years old and it annoys me so much that I am always the girl that people most of the time think I am not eating gluten bc. of the trends
I understand. Although not celiac, I am gluten intolerant (got my genes tested) and need to avoid it. Problem is, I can eat it and not have a reaction like y'all, but I get pretty sick. Makes it difficult to get people to believe me. I've learned to just cut out toxic people who choose what to believe about me instead of just trusting me out of my life.
Many people have gluten sensitivity which means that it causes a rash on the skin. So obviously avoiding it helps.
@@Nothelia we can have all kinds of strange symptoms. For me, it's acne, rage, brain fog, bad blood flow, asthma, chronic allergies, weakened immune system (I get sick way less if I avoid the damn sh*t), lack of libido, and worsens my BPD.
Dairy does the same things, except with the added discomfort of bloating, diahhrea, gas, and stomach burning.
Going gluten free isn't just for celiacs. I have Hashimotos disease and there is a lot of evidence that points towards a gluten free diet and lowered antibodies. I know personally once I went gluten free I started to feel better, when I introduced gluten back into my diet many of my symptoms returned.
Hey Abbey,
thank you so much for your honest and evidence based reviews in this bulk of all these "What I Eat In A Day Videos" on UA-cam. And thank you for your review on Athletic Greens. I have never thought about it in such a critical way.
I was diagnosed with fructose malabsorption last September and I also have issues digesting dairy. So when I finished the probiotic Omnibiotic-6 my doctor gave me, I switched to AG1 because the 75 vitamins would make me feel less stressed about eating 500 grams of veggies a day to make sure I cover all essential vitamins. I also supplement Vitamin D and Vitamin B12 anyway. Do you think AG1 is making a difference here and necessary or just over-priced and I could go back to any probiotics or no probiotics at all?
Greetings from Germany wishing you and your family all the best :)
I lost my period 3.5 months ago due to undereating and over exercising, also stress from college wasn't helping me, in addition to sleep deprivation due to noisy neighbors on top of all of that, Ive been increasing the volume of food and making sure i add enough calories, carbs, protein and healthy fats to every meal (not gonna lie sometimes i do add a dash of parmesan cheese sometimes) drinking smoothies throughout the day, and it's been definitely helping me stay energized and feeling more relaxed!!
hope you are feeling better and Im glad you realized and listened to your body
As a lifelong anorexic, had to stop Bulimia at 36 because my esophagus blew out… She doesn’t get it. Because she’s underweight and does not get enough protein like you said! Good God! I really love your content Abbey! I’m 56 years old right now and I lost my period for over 15 years, from 16-29; then I got pregnant 😆😳So, consequently I have Bone issues and I am prone to breaking them! Very inconvenient. Speaking to my younger self, pay attention to your future self!❤️
I’m eating Taco Bell and watching this and I love that it’s my Friday “treat” and I can watch an informative video about nutrition and not feel obligated to throw this chicken burrito in the trash. Thanks for being so great and supportive, Abs!
Just wanted to comment on your Keto-comment! 😊 A Keto ‘diet’ can be sooo helpful to so many people. My mum has Narcolepsy and the only way for her to treat this is disease without constant medication is a Keto ‘diet’. She has been following this way of eating for a bit over two years now and, for the first time in her life, she is living a normal life! She is feeling as powerful and healthy as never before and most of her symptoms are just gone. A Keto diet can also have the same effect to people with Epilepsy, for example.
Thank you though for clearing up the topic of being gluten-free - as a celiac I really appreciate it!
It is a very annoying trend to tell others how to eat and judge them for that. Sanne is just showing what works for her, we are all different and what works for one person may not work for others.
Hi Abbey! This is a suggestion for a video (I don't know if you've done one like this before, so it might be irrelevant): vegan and vegetarian protein sources and meal ideas for a balanced diet
such a great idea. Especially for folks that just can´t stand the taste of protein powders :D
your videos are so interesting to watch! love the fact that you don‘t just throw assumptions out but provide an easy to understand explanation as well as from where you got the info from!
Thank you!
Gaining weight is really difficult for some of us. Fats are the best way to more calories. Please be gentle when commenting on slim people and their weight 🙏🏻
She literally approached it with scientific evidence and the message that Sanne’s doctor should’ve been more gentle….
@@Evansux1301 agreed. I'm appealing to all reading this to follow Abbey's lead 😉
there is a difference, Sanne wasn't like this before. She lost like 40 lbs in the past year, and we know she may have an ED. As for people who has a trouble gaining weight (me included) we just need to stay in our track
could you talk about different protein additions in a video like collagen, spirulina, whey, pea protein etc?
i don’t really agree w you having to be diagnosed w gluten intolerance, the process is too much and i’d rather just cut it out myself and feel fine without all the doctors trips
Okay so what is buckwheat crunch and where can I get it? Looks so good!
Seems like shes adding a lot of produce to keep calories down while still feeling 'full'. That's a trick I used when I had an eating disorder. I also think there is something inherently unhealthy about making sure your lifestyle is so healthy.
You’re so right. If we focus on healthy eating so much…how healthy is our mind?
You’re right but I guess she’s used to eating so much veggies. It will be long and possibly hard journey to unlearn those habits 🙁
She gives me ED vibes to be honest, and I know a lot about it because I had an ED in the past. Some people do not heal properly and their ED transforms into a more subtle hyper focus on heathy eating while pretending this is just organic to them…
@@j.g.4246 Ive seen that many times.
@@j.g.4246 that was me too in my early ED healing years.
As an aside to the obvious topic of this video.. I wish popular youtubers would film in places that don’t have an echo. To me.. it’s a deal breaker & I turn off the video.. it’s so distracting to me.
Now, back to the video…. Enjoying it! And YOUR audio quality is beautiful - soft and warm sounding
Thank you!
Hi Abbey, would you able to do a video on Proposition 65 warning in California that is commonly found in coffee shops and food products such as seaweed?
I absolutely LOVE Built bars!!🤤😋. Best protein bars I’ve had so far! A question - how many do you have in a day Abbey, and I see from your intro that pairing one with fruit makes it a better, more rounded snack combo? What are your fave flavours? Thanks!
Just eat a meal lmaooo I’ve never read so many stupid comments on one video
I haven't tried built bars honestly but if you have the chocolate one then I just personally recommend bananas or cherries. For caramel it'll probably taste really good with a sweet red apple.
Thanks so much for sharing this. Just wanted to note that Sanne is pronounced "Sann-ah" !
Thank you for letting me know!
Athletic Greens are very popular among almost all young influencers, many of whom are sponsored by AG. That doesn’t mean it’s a mad supplement, of course, but it does suggest that influencers are not necessarily choosing to take it, and share their experience, simply because they find it helpful. Thanks for another excellent video!
Re: intermittent fasting - open to input here. I typically don’t “break fast” until 10:30/11:00 because I really don’t have an appetite until then. (I wake at 6:30ish.) Food makes me nauseous if I’m not careful about when and what I eat (thank you, IBS). I’ll eat a hefty meal then and another around 4:30 (when I get my work break) and sometimes have a dense snack before bed.
This seems to work somewhat - I have struggles with fatigue but I also know my anxiety and my cycle (which is healthy and regular) contribute significantly to that.
Watching your videos, I can’t help but question if I’m missing out on better health forcing down a breakfast. Am I ruining future fertility? What should I know? 😬
It doesn’t matter as much when you’re eating, as long as you are getting in all or your energy needs for the day!
@@AbbeysKitchen Oh good, thank you! 😅
I always love watching your videos about the videos on UA-cam I am watching myself ! Would love to see you reacting to Doutzen Kroes or Vita Sidorkinas What I eat in a day 🥰
I’ll have a look at those!
Pretty good informative video👍
Thanks!
Hey Abbey! Could you talk about how countries have different «meal plan»through the day?
I have an ED but in my country (France) we aren’t given a lot of help to recover or understand our problems… So I turned to English resources since there are a lot more than French ones. What made me confuse for so long was how different English speaking people «generally» eat compared to what French dietician advise!
For exemple: for lunch, I see a lot of English speakers eating a main dish with carbs, protein and vegetables. However, what is advised and common in France is a main dish (same as for English speakers) BUT we add a portion of raw vegetables/salad before the main dish, and then a dairy product (cheese or yogurt) with a fruit.
It really confused the side of me that wanted to eat «perfectly» bcs of how much food recommendations seem to be different from a country to another.
Anthropologist here - it’s just cultural
@@nora4642 Oh thank you! I still find it very interesting how much food habits can differ from a country to another
@@hanna108 food habits differ not just from country to country, but from one person to another to a ridiculous degree. "Perfect" diets don't exist, you need to find what helps you feel healthy and happy
I'm 60 and I do so much better with lots of protein and low carbs. I get bloated with carbs. What's your take on post menopausal nutrition?
On my list to discuss this topic!
Please do!
Abbey!! What flavor of build bar is lowest in sugar alcohols? They hurt my stummy :(
Hey Abbey is matcha tea good for making your metabolism work faster?
Love your videos Abby. Could you do a series or video regarding speaking to teens about nutrition and body image etc. Younger and younger kids are so self conscious and comparative to what they want their bodies to look like. Looking for healthy videos to have to refer to but all women I have found talk about fear foods and eating healthy and are restrictive some way or another. My baby sister (13) is dealing with this and I'm not sure how to help or advise her
Maybe get her off social media…? Not a hard concept to understand
@@BrothersofOG yes, but I don’t feel that’s very applicable or realistic in this world right now. Personally, I didn’t have any phone or social media until into my teenage years and still really struggled with body image and diet culture before that. It’s a tough world, but I think having open conversations can be a start
@@BrothersofOG she isn't on social media but can't shelter her completely from the world's thousands of stimulus (movies, ads at the mall, friends with phones)
I will put this topic on my list to discuss!
We really need this! I still remember calling myself fat when I was in elementary school because my parents did it and I never want another child to be in that situation. Also for your sister I wish you all the best. It's hard to really not be on social media these days but some battling some problematic media messaging and being a good example hopefully should help.
Very helpful video and Abbey, I LOVE your shirt ♥️♥️♥️!
Thank you! ❤️
I do have a gluten allergy and it sucks. I miss regular bread so much!!! BUT Simple Kneads does make a really good gluten-free sour dough for anyone who might have an issue like me. Yay!!
thank you for this !! i feel like i've had a sugar rush when i have some carbs, i think bc of my pcos. It also makes me a bit nervous to eat carbs! However, I do need to lose weight. Do you have any tips ?
Not all carbs are created equal. If you want to avoid sugar rush effect try Googling Low-GI carbs. These are generally slower sustained energy release, high fibre carbs e.g. fruit, oats, lentils. Higher GI carbs such aa potatoes, bread, rice, orange juice, honey etc might be more likely to cause you problems. But experiment and find what works for you.
Would really appreciate a video on insulin resistance diets, because from what I can understand, people who have insulin resistance should also avoid gluten from sources that have a high GI? Thank you!
I have a video about this! m.ua-cam.com/video/fuJQQBt_P3U/v-deo.html
Yikes. A "that girl moment?" What does that even mean? That sounded so condescending and petty that you called out Sanne for journaling and having matcha. I think that says more about you than her-- a very high school, mean girl tone.
Girl please🙄
@@quelquun2018 It’s just my opinion. It was pretty damn petty. Not that deep 💁🏻♀️
"That girl" was a reference to a current trend where women are encouraged to encorporate many activities in the morning to achieve the status/lifestyle called "that girl" there is a video that goes into the lifestyle and how exhausting it is.
Rather than increase your self esteem the failure to fulfill the "that girl" can lead to negative feelings about yourself.
Lol 😂
I actually like Sanne's videos, but I don't really take the info she shares much seriously. It is calming and yet somehow, too aspirational to be "like her". Just the aesthetic of it is so beautiful but I am always trying to remind myself that she is selling her lifestyle for the content and it can NEVER be attainable, not even for Sanne herself.
What I love on the other hand is that she is a Girl Boss in the sense that, she owns several businesses, manages them well for her financial freedom and did good for herself in the industries that she enjoys working in. The nutrition tho, it ain't HCC most of the time, so it is a meal inspiration ONLY for me.
I remember in one video she said she’s a huge klutz and messy and unorganized but we never see it in her videos! I super appreciated she shared that cause she seems perfect
For sure! Thank you for sharing
Hi Abbey! New subscriber here :-) Found you on my mission to intuitive eating and you made me realize that I first need to address my relationship with food and diet culture before I can go down that road. Thank you for that.
One thing I haven't been able to find discussions about is how to handle comments about your body and/or diet. You and many others talk about how it is not acceptable to comments on someone's body, even those well meaning comments congratulating on weight loss or judgment on weight gain. I wholeheartedly agree, but my question is about how to have meaningful conversations with those around you about how inappropriate those things are, especially when it is in direct response to a comment made to you.
So glad my videos have been helpful for you! I have a video that you might find helpful: m.ua-cam.com/video/lqTzHlUlU3M/v-deo.html
@@AbbeysKitchen yes! That was exactly what I was looking for. Not sure how I missed that one 😊 thank you!
I like Sanne. She seems so well intentioned and like she is trying to be helpful and she eats bread...
Sanne’s vids used to be pretty grounded but she’s fully bought into the LA influencer lifestyle with all the, as Abbey would say, woo. Unfortunate since so many people seem to listen to her health and nutrition claims. (Also, her name’s pronounced like Sahna.)
Man! Abbey you're seriously the best. You debunk diet culture in the classiest way 👏 👏 👏
Thank you so much!
Haha that The Room cameo was so unexpected
😂👍
Love how you say 'deeeeliiiicious! 😁
😊👍
I finally tried the built bars, I now understand why you take a dance break while you eat them. It does feel great to eat a low calorie chocolate bar with protein in it. My body is grateful for the extra nutrition in a yummy treat. Thank goodness!
Sam Yo!!!! I love his cycling classes 😂
😊👍
I take the AG stuff. It’s not to bad, the texture isn’t great and honestly they don’t taste particularly good however it’s no more than a multivitamin in drink form.
I take it as well. The way I see it I get my vitamins and hydrated first thing! I think I was low in some vitamins because I do feel better after taking it, and need less coffee!
Abbey could you please review Shallon Lester's video about Ozempik and weight loss ?
I’ll have a look!
Hi Abbey! Can you please review the Seed DS-01 Daily Synbiotic Probiotic supplement?
I’ll have a look at that!
Ive never felt the need to put a “negative” comment on here before until now.
I guess it’s because I feel a bit attacked. But what I can say about filming yourself doing these so called “zen” activities is that you are better able to share with others across the internet as an influencer. Personally I like to see rather than just to hear about what someone is doing.
So please Abbey I ask that you keep an open mind on both spectrums when it comes to content creators and people who film their lives in general. At the end of the day what matters is intention.
I've realised,that if I don't have a good amount of carbohydrate for breakfast I'm hungry all day and I eat so much snacks, I just get so much cravings. So I make sure that I eat 1-2 slice of whole grain bread with eggs or something else and keeps me full until lunch. Oatmeal doesn't work for me, after 1 hour I'm so hungry.
You should do a video on UA-camr Christine Kobzeff. She just release a new What I Eat in a day and, while incredibly healthy, it seems incredibly restrictive. I'm curious to know your thoughts, specifically when she talks about getting breakouts due to what she eats.
I’ll have a look!
Please comment on Ozempic..Shallon Lester just did a weight loss video, claiming she has hypoglycemia, so an Endo prescribed it for her. Seeing it recommended in Tik Tok as well❤️
I’ll have a look at that!
looking forward to this❤🔥
Yes review Shallon Lester.
Just a heads up - her name is pronounced like Ana with an S at the beginning. Great video! Love your explanation about the caffeine in matcha
Weird because low carb/keto keeps me regular but I have PCOS. I think there is a scale for carb tolerances.
I was just wondering if you would share a list of the stack of books that you have to your right?
Abbey, would be able to share about pro metabolic eating?
I’ll have a look at that!
Can you do a review on Seed Synbiotics? I caved into the hype and have been taking them for close to 4 months now and I am curious if they are legit or if I’m just wasting $50 a month.
On my list to discuss this!
when she's talking about eating sourdough, says NOTHING about gluten free and Abbery goes on a rant about gluten free
Can you give yout opinion about keto tortillas? You could do a HCC with them :), I eat them because each has 15gr of fiber! So I would like to know if they are good (because they are a little bit pricy but sometimes I dont have enough time to eats salads all day, just simple tacos with some veggies inside
I can put these on my list to discuss in my next HCC video!
@@AbbeysKitchen thanks a lot!
Mashed chickpeas and greek yoghurt sounds sooo good
Hey, can you do a video about growingannanas? :))
Whatever happened to the movement that started to appreciate womens' healthy and realistic bodies instead of underweight or obese? I gained 35 pounds last year, and so far this year I have lost 10 pounds in 2 months! I'm almost back to being a normal weight instead of overweight. I think I have built muscle too since I can now leg press 115 lbs no problem and 2 months ago my max was 90. Even when I was my lowest at 125 lbs I still thought I needed to lose 10 lbs 😥 now I was going down that dark path again wanting to get lean but thanks to this video I want to keep my body fat percentage at a healthy level for a woman. The weight fluctuations completely changed my cycle too. But I feel the best when I eat right and ENOUGH and I exercise. Thank you so much for being a beacon in nutrition that I can go to!
tell it louder to the pro ana jerks in the other comments