ज्यादा सोचना कम कैसे करें - Jyada Sochna Kam Kaise Kare - Monica Gupta

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  • Опубліковано 14 січ 2025

КОМЕНТАРІ • 2 тис.

  • @amarbharatigramvikassansth3402
    @amarbharatigramvikassansth3402 5 років тому +17

    मैं बहुत सोचता था। रात भर मन में अनेकों विचार आते थे। रात में नींद नहीं आती थी। नींद की दवा भी नहीं काम करती थी। किसी बेवफा के ख्याल में खोया रहता था। एक दिन एक विडियो देखने से मेरी आँखें खुली और मैंने दृढ़ता पूर्वक मन को वश में करने के लिए सोचने के स्थान पर मन में "राम राम " ही दोहराता हूँ। अब नींद खूब आती है। सब ठीक हो गया है।

  • @lalitakumarisahu565
    @lalitakumarisahu565 4 роки тому +4

    Yes ma'am I'm also a over thinker....but I am watching all Ur videos...in the morning when I wake up & when I go to bed . Now I stoped overthinking.... My hubby also motivated me ...& U ....also ....tq tqq very much ma'am..all of Ur videos are very helpful for me............aap ki videos jab dekhti hun man ko sannti milti haii....& Jo solutions ya tips aap dete ho me apply Karti hun .aur woh Kam bhi karta hai...♥️. U mam...tq.😍😘😘

  • @kuljitsingh896
    @kuljitsingh896 5 років тому +16

    It's brilliant video I don't have Words...madam ji I was over think my health so bad like a damage a can of coke and 90 %.my body work...it's ture..I'm living in London

    • @MonicaGupta
      @MonicaGupta  5 років тому +2

      Thanks Kuljit Singh 🙏🏻

  • @ankityaduvanshi3350
    @ankityaduvanshi3350 4 роки тому +2

    Thanks moom

  • @nirmohanchoudhary1947
    @nirmohanchoudhary1947 6 років тому +4

    Yes mam ...main bhi bohat jayda sochti hi....nhi sochti thi,,,but apke is video ke bad ab nhi over nhi sochungi.....yh maira khud se promise h..Thanks mam😘

    • @MonicaGupta
      @MonicaGupta  6 років тому

      आपका भी धन्यवाद !!

  • @skystoryline7265
    @skystoryline7265 5 років тому +117

    " जिसे जीना आता है वह बिना किसी सुविधा के भी खुश मिलेगा "*
    *" जिसे जीना नही आता वह सभी सुविधाओ के होते हुए भी दु:खी मिलेगा "*
    *जिंदगी music player नहीं है जिसमें आप अपनी पसंद के गीत सुन सके*
    *जिंदगी एक रेडियो है उसमें जो भी आ रहा है उसीसे मनोरंजन करें*
    *इसी विचार के साथ सबको प्रणाम ! व्यस्त रहे,मस्त रहे, स्वस्थ रहे।*
    🙏🏻🙏🏻

  • @rubyjain6245
    @rubyjain6245 6 років тому +4

    Main bahut stress aur depression main rahti hoon aur over thinking karti hoon par aaj aapki baatein sunkar laga ki jo hua hi nahin ushke bare me pareshan hone se better hai aaj ke bare me soche aapki baatein sunkar meri aadha depression to aishe hi khatam ho jata hai thanks mem aap aishe hi aache acche video banate rahe

  • @AadilSiddique
    @AadilSiddique 4 роки тому +1

    Your my idiol Mam.... Aapki bhut sari vedios ne mujhe bhut help ki hai😊....meri ma nhi hai😢 isiliye mai bhut lonely feel krti hu but Aapki bate sunkar lgta hai jaise meri MA hi Hume pta rhi ho....

  • @divineuniverse4967
    @divineuniverse4967 4 роки тому

    Aapney sahi bola...humey khud ko control karna chhaiye to avoid overthinking...tried and tested !!! I am a born over thinker 🙂

  • @rinkysen2490
    @rinkysen2490 6 років тому +147

    I think overthinking ko stop karne k liye sabse Acha solution ki hum thodi der shan't man se baith kar God se baat kare aur unse apni man ki baat kahe aur unhe kahe ki woh Hume shanti de
    aur khushi de phir aap dekhenge ki kaise har chiz easy lagegi

  • @yeshpalsingh3439
    @yeshpalsingh3439 6 років тому +7

    Video achha hai or ye baat sahi hai ki chahe hum kitne bhi motivational videos dekh le jab tak hum apne man mai dard sankalp nahi karenge tab tak over thinking band nahi hogi so be positive be happy

  • @ninoninos4
    @ninoninos4 5 років тому +22

    God has blessed you with wisdom to teach and make others understand.....enjoy listening to you.....God bless

    • @MonicaGupta
      @MonicaGupta  5 років тому

      बहुत धन्यवाद😊

  • @pawankumar-qo1ir
    @pawankumar-qo1ir 4 роки тому

    Bahut Shukriya mam...

  • @mehertaj276
    @mehertaj276 3 роки тому +1

    Good teaching mam thank u

  • @adityatiwari8908
    @adityatiwari8908 6 років тому +12

    I was in depression since last few weeks to choose my career this helped me little bit hope to recover completely after watching all your videos,🙏🙏🙏

    • @MonicaGupta
      @MonicaGupta  6 років тому

      Thanks ... :)

    • @deeksharajput126
      @deeksharajput126 5 років тому

      I am still in depression. It has been 3 and half years today I has tired about it .. I come here to know the answer

    • @MonicaGupta
      @MonicaGupta  5 років тому

      क्या हुआ ????

    • @deeksharajput126
      @deeksharajput126 5 років тому

      @@MonicaGupta ma'am main hamesha se professor banana chahiti hoon par jab to chhote se gaon se nikal par aayi to yahan bahut competition hai . City ke student mera sirf majak uthati hain ..he baat or hai ki main ab in sabse nikal rahi hoon par aaj phir man udas ho gaya😔

    • @deeksharajput126
      @deeksharajput126 5 років тому

      @@MonicaGupta main yahi karne ka prayatn par rahi hoon thanks ma'am

  • @tararawat5631
    @tararawat5631 5 років тому +6

    ha mam me bhi bahut shochati hu mere liye ye ek bhimari se ho gyi aapke bat sunkar bahut acchaa lagya thankyou mam

  • @vinodvishwakarma5077
    @vinodvishwakarma5077 6 років тому +6

    thank you madam for giving positive thoughts

  • @mrakdwivedi7268
    @mrakdwivedi7268 5 років тому +1

    ठीक है देखते हैं कोशिश करते हैं थैंक यू मैम धन्यवाद आप के वीडियो से मुझे बहुत प्रोत्साहन मिलता है

  • @jujapomi9266
    @jujapomi9266 6 років тому +8

    Thanks ma"m!!!...ur really amazing..god bless u n ur family too.

  • @sumitgupta1608
    @sumitgupta1608 5 років тому +3

    thanks yah video dekh kar dukh kam ho gya hai adha👍

  • @triptabhargav9836
    @triptabhargav9836 6 років тому +3

    Superb advice mam

  • @pradumanraj6975
    @pradumanraj6975 5 років тому +1

    Very nice kam sochane ke liye

  • @ShineBeautySalon007
    @ShineBeautySalon007 5 років тому +5

    Mam apne meri life change kardi. Thank you very much

  • @uttamagarwal218
    @uttamagarwal218 5 років тому +3

    Thanks a lot ! Very relevant and practical advice. Today many people across age group are suffering from anxiety related issues which affects their personal n professional life. Your video addresses these issues very effectively. Thanks again and share more videos.

  • @हिंदुस्तानी-ष5छ

    Ye mere liye thaa so thnx a lot😊😊

  • @harvinderkaurkaur7510
    @harvinderkaurkaur7510 6 років тому +3

    Thanks mam bohat acha bataya....love u

  • @Gaming_zone355
    @Gaming_zone355 6 років тому +4

    Good morning mam.... Apki awaj bhut mithi or clear h... M bhi bhut sochti hu... 😊Mujhe to hmesha aise he third person se hi kuch pta lgta h

    • @MonicaGupta
      @MonicaGupta  6 років тому +2

      हैलो... सोचने की बजाय आपको एक्शन लेना चाहिए !!

    • @dhanrajpanjwani
      @dhanrajpanjwani 5 років тому

      Wahe Guru

  • @kirtimaru9232
    @kirtimaru9232 6 років тому +14

    Ji Mam main bahot sochti Hu. Over thinking kabhi rukti hi nahi. Lekin meri koshish rehti hai ki main present main rahu.aur aise hi ache ache vidio dekhke thoda distracte hone ki koshish krti Hu. Positive vidios ki bahot madat milti hai. Thankyu ki aap jaise log hai. Great.

  • @javedhussain6891
    @javedhussain6891 3 роки тому +1

    Mam apke video jese khi b nhi h ..na ho skti h..apka jo trika h superb..thank u mam..

  • @bhawanishekhawat4245
    @bhawanishekhawat4245 5 років тому +1

    Bahut achhi bat batai aapne monika ji

  • @harshgohil6096
    @harshgohil6096 6 років тому +3

    I also think always too much negative....i am far from family at abroad to due to study ....thanks i feel good by watching this video

    • @MonicaGupta
      @MonicaGupta  6 років тому

      आप अपना ख्याल रखिए।

  • @surajjatav3682
    @surajjatav3682 6 років тому +3

    Ha mam mein bhi jyada sochta hoon
    Par iss video ko dekhne ke Baad fhaltu ke khayal nahi launga
    Thanks mam

  • @memorygururajeshchaudhary547
    @memorygururajeshchaudhary547 3 роки тому +2

    Very very thanks madam

  • @rinkysen2490
    @rinkysen2490 6 років тому +4

    thank you mam

  • @anilkumar-wf9sb
    @anilkumar-wf9sb 6 років тому +3

    Very nice video thaks

  • @Neharanu11
    @Neharanu11 6 років тому +4

    aapka hr vedio mere liye bht important h..bht help mil ri h....hm kl rat ko b ye hi bat kr rhe the subh aapne is p vedio bna diya..ghr wale khte to utna serious ni lete..bt aap phr wo hi bat bolte ho to kch kch smjh aati h...thank u..u doing great job ma'am

    • @MonicaGupta
      @MonicaGupta  6 років тому +1

      आपका भी धन्यवाद नेहा :)

    • @maheshmotiyani668
      @maheshmotiyani668 6 років тому

      Dr. Neha Mahla &$

  • @hubbywife9363
    @hubbywife9363 2 роки тому +1

    Main bhi bahut jyada sochati Thi per aapke is video ki jankari ki vajah Se Mujhe thoda Sahas Mila meri taraf se aapka बहुत-बहुत Shukriya

    • @MonicaGupta
      @MonicaGupta  2 роки тому

      आपका नाम क्या है ?? बहुत धन्यवाद

  • @jagatpratapsingh3634
    @jagatpratapsingh3634 5 років тому +1

    Aapne bilkul sahi aur achha bataya hai mam..

  • @fhfghhjfghjjj6231
    @fhfghhjfghjjj6231 5 років тому +9

    आप बहुत अच्छी बात बताते है आप के वजे से बहुत सुधार हुआ है आप और भी भीडीयो लेके आऐ वके

  • @bhawnaassvani3622
    @bhawnaassvani3622 6 років тому +3

    Tysm mam sbse phle iss bt k liye thnku ki aapne iss subject pr video bnaya or aap esi hlpful information provide krva ri h tysm mam from my heart

  • @lalitagupta9577
    @lalitagupta9577 5 років тому +3

    Dhanywad mam....abhi hum Kisi bat ke wajah se soch me the par jb video dekhe to fir sochna band kar diye

  • @rahulshingare1145
    @rahulshingare1145 4 роки тому +1

    thanku mam verry nice video .

  • @surabhisingh6884
    @surabhisingh6884 6 років тому +4

    Thanks for this video

  • @sunitasunita8017
    @sunitasunita8017 6 років тому +4

    thanks mem so much

  • @bhoomibabushort8379
    @bhoomibabushort8379 3 роки тому +1

    thank you mam aapka bahut bahut danyebad

  • @sumanprasad7903
    @sumanprasad7903 4 роки тому +1

    Bahut Achcha Laga yah video

    • @MonicaGupta
      @MonicaGupta  4 роки тому

      Thanks Suman Prasad 🙏🏻🙂

  • @nainajha6382
    @nainajha6382 6 років тому +4

    Thanks mam..

  • @Amitrawat235
    @Amitrawat235 6 років тому +3

    Thanks mam something changes are coming in me

    • @MonicaGupta
      @MonicaGupta  6 років тому

      बहुत अच्छी बात है :)

  • @abhithegreat2909
    @abhithegreat2909 6 років тому +7

    Thanks. very helpful & Efective .thanks so Much mam

  • @bablykisku2517
    @bablykisku2517 4 роки тому +1

    Thank u so much mam...mai kuch karan se bahut negative ho gyi thi aur overthink to mt pucheye..bt aaapka video dekhne k baad mn santh ho gya......aur jaise aapne bataya mai waise follow kr rhi jo is situation se bahar nikle m bahut kargaar sabit ho raha,,,😊

  • @Shafiyashorts
    @Shafiyashorts 5 років тому +1

    Hi mam I really like ur videos....maine aap se bahut kuch seekha hai..aap ko pata hai mai apni 5 saal ki bachi pe bahut Gussa karti thi har choti baat pe leikin jab se aapka video dekha hai o bache pe Gussa kaise kam Kare o wala video mujhe bahut inspire kia..I have changed a lot even my daughter....

    • @MonicaGupta
      @MonicaGupta  5 років тому

      बहुत बहुत धन्यवाद !! आप बहुत अच्छी मम्मी हैं... बिटिया का क्या नाम है ?

    • @Shafiyashorts
      @Shafiyashorts 5 років тому

      @@MonicaGupta 1st one is Shafiya and 2nd is hafiza. ..am really impressed by ur thoughts

    • @MonicaGupta
      @MonicaGupta  5 років тому

      Shafiya and hafiza 🍫🍦🍦🍫

    • @Shafiyashorts
      @Shafiyashorts 5 років тому

      @@MonicaGupta s mam and u know what jab meri beti ne Gussa kia to maine use pyar se samjhaya to mujhe bahut achchi feeling aayi ke maine a kia sirf aap ki waja se....

  • @salmaparveen8047
    @salmaparveen8047 6 років тому +4

    superb

  • @vinodvishwakarma5077
    @vinodvishwakarma5077 6 років тому +4

    thanks for pulling me out by this bad behaviour

  • @satinderkler8179
    @satinderkler8179 6 років тому +4

    Love your smile as well your videos👍

  • @vikashsaran7213
    @vikashsaran7213 6 років тому +1

    बहूत अच्छा जी

  • @dhanmld2543
    @dhanmld2543 6 років тому +4

    Your speech isimportant for us...thanks madam

  • @crochetarte
    @crochetarte 5 років тому +10

    Respected mam bhahut acchi video he. mam mere bhi pehle yahi adat ho gayi thi jab husband ka saath chuta. adiktar samay sochti thi ke ab kese rahon bhitar se tut chuki thi , sochte sochte tenson ho jati thi iswar ke asirwad se ap mili mam apki video ko dekhte sunte fark para fir art of living ka course kiya tab se accha mehsus kar rahi hoon , bus choti choti baton me khushiyan dhundhti hoon kai logon ka pyar he saath me apka apnapan , prem he to ab accha mehsus karti hoon mam , hamesha ki tarah love you mam , ap khus rahen hamesha , take care mam ji, thanks.🤗😍😘🤗😍😘🤗😍😍😊😊😊😊

    • @MonicaGupta
      @MonicaGupta  5 років тому +1

      आप जरुर कुछ न कुछ कीजिए.. आप लिखती बहुत अच्छा हैं.. इसी ओर प्रयास कीजिए... 🙂🎉🙏

    • @crochetarte
      @crochetarte 5 років тому

      Thanks mam , par ab ye sambhaw nahi he kyuki unmarried nanden hain dewar hain , sabki jimmedari he bacchon ko dekhna he. bus apko jarur likhungi mam ji , ap samaj sakti hain na mam.apne to muje jina shikhaya he mam .apki bhahut respect karti hoon mam. hosla bharane ke liye dil se abar.🤗🤗😍😍😍😘😘

    • @shafiyasworld5017
      @shafiyasworld5017 5 років тому +2

      Aap dusro me khushiyan dhundti hai Allah aapko bhi hr khushiya de.....mai dua krungi ki aapko life ki sb khushiya mile....kbhi apne aap ko tutne mt dena ....😊😊😊May god bless u fear😘😘😘

    • @crochetarte
      @crochetarte 5 років тому

      @@shafiyasworld5017thank you dost .care karne ke liye .🤗🤗

  • @priyankahira607
    @priyankahira607 6 років тому +3

    U r so so so so sweet video. Thanks a lot

  • @puspitadas8332
    @puspitadas8332 4 роки тому +2

    Thik kaha apne apna remort apne pas rakhna hai

    • @MonicaGupta
      @MonicaGupta  4 роки тому

      Thanks Puspita Das 🙏🏻🙂

  • @shubhrasharma1418
    @shubhrasharma1418 5 років тому +4

    Nice Mam Maine download Kara Lia hai AAP ka video Mai rose sunungi

  • @baskeatonbysanchiahuja565
    @baskeatonbysanchiahuja565 4 роки тому +7

    Thank you so much for your video. You have been a great mentor here Ma’am. Thank you 😘

  • @tapatisamajpati6039
    @tapatisamajpati6039 4 роки тому +1

    Mind blowing speech Mam

  • @anjalidipakkumartalreja7275

    Thank you sooo much mam over thinking ko easily samjane ke liye

  • @rishabhsahu9469
    @rishabhsahu9469 5 років тому +7

    O yes positive rhungi positive sochungi...🙂 thanku aunti ji

    • @MonicaGupta
      @MonicaGupta  5 років тому +1

      अरे वाह !! ये हुई न बात !!🙏💐🍫

    • @MonicaGupta
      @MonicaGupta  5 років тому

      बहुत बहुत शुभकामनाएं !! बताना मुझे भी ?? कौन सी क्लास का और क्या रहा रिजल्ट ?💐👍🙂

  • @sandy_bawa_2.O
    @sandy_bawa_2.O 5 років тому +3

    great aapki sound internally hai .U r knowledgeable

  • @_amitmishra
    @_amitmishra 6 років тому +4

    Mam.. Mai bhi khub thinking karta tha...
    But thanks a lot to you.. Ab mai need wise sochunga. 😄

  • @karuneshgautam1896
    @karuneshgautam1896 6 років тому +4

    thanks mam

  • @dharamyadav1937
    @dharamyadav1937 6 років тому +6

    Mem aapka vedio bahut Accha he

  • @nancykhanna1759
    @nancykhanna1759 6 років тому +3

    Superb mam

  • @ayushbende685
    @ayushbende685 3 роки тому +2

    Mam u are great

  • @ashwinderkaur5378
    @ashwinderkaur5378 6 років тому +25

    Meditation is Best way to control mind

  • @simranbanu7278
    @simranbanu7278 6 років тому +5

    I am also thinking sooo much from few days and it's creating soo much problems to me and then I search how I come out from this then I saw ur video it's so helpfull to me thank you mam 😊😊😊😊jaan thoda halka huwa appke batein sundkar

    • @MonicaGupta
      @MonicaGupta  6 років тому +1

      अब ऐसी ही रहना रिलेक्स और खुश खुश।

    • @simranbanu7278
      @simranbanu7278 6 років тому +1

      +Monica Gupta thank you mam mai aapka video Sirf 1 hi baar dekha now iam feeling so much better

    • @pawankumar-qo1ir
      @pawankumar-qo1ir 4 роки тому

      I too agree with simran ji

  • @sanekakumariajaysanekakuma163
    @sanekakumariajaysanekakuma163 4 роки тому +7

    Maam aapka video dekhne ke baad tension apne Aap khatam ho jati h .lagta h ki life me kabhi tension tha hi nhi

  • @rajeshbind8159
    @rajeshbind8159 6 років тому +5

    Thank you Monika ji.
    you told true word.
    i like it..
    apka through BK Shivani didi se bahut milti h..

  • @arpitajain1646
    @arpitajain1646 6 років тому +7

    Yes, mam I know over thinking is really bad. But I don't know my thoughts go on n on.... Specially at night. Even l can't sleep properly. Give me your advice.

    • @MonicaGupta
      @MonicaGupta  6 років тому +1

      क्या वजह हो सकती है?? पहले आप ये जानने की कोशिश कीजिए !!

    • @ravinderballi1833
      @ravinderballi1833 4 роки тому

      Me to

  • @soumyatkamath3330
    @soumyatkamath3330 6 років тому +10

    To stop overthinking avoid more time spending on TV Facebook and WhatsApp.instead do more work either inside the house or outside. Talk less on mobiles.

    • @marwahvivek4416
      @marwahvivek4416 6 років тому

      Undoubtedly , this is the best way. Instead of it do some physical activity.

    • @mdfiroz8046
      @mdfiroz8046 5 років тому

      Stupid Soumyat THIS is bad experience for persons whom to Take mobile using long time and tv ,Internet etc i will best advice you to pls keep physical exercises and physical things like gym etc

  • @sanjayvalvai6364
    @sanjayvalvai6364 6 років тому +1

    Thanks

  • @ehsanazmi5011
    @ehsanazmi5011 5 років тому +1

    Thenks

  • @nifigupta5052
    @nifigupta5052 6 років тому +3

    I want to share my experience. I am 28 years old. I used to think too much which started giving me health issues. Then I devised a solution for me that whatever makes me to think too much, if I have a solution for that then go for it otherwise I fix a time period to think on that. For example there are few things which you don't have control on and keeps on worry about it then I fix a timeline that ok I will think about it for next 2 weeks and will try to find a solution and if I can't find one, I will stop thinking about it.
    This formula helped me a lot and I started getting to better solutions for my problems and now don't think too much which I used to do before.

    • @MonicaGupta
      @MonicaGupta  6 років тому

      बहुत सही सोचा :)

    • @nifigupta5052
      @nifigupta5052 6 років тому

      +Monica Gupta Thanks Ma'am. I am 28 years old and learning from life.

    • @MohitDagur01
      @MohitDagur01 6 років тому

      Kya aapne future relationship ke bare m jyada socha tha please tell me🙏

  • @hitujain8644
    @hitujain8644 6 років тому +3

    Nice madam

  • @rubisayyed5321
    @rubisayyed5321 6 років тому +4

    Nice video mam

  • @suryasingh8138
    @suryasingh8138 5 років тому +2

    Bhut hi acchi tips aapne bataya hai..Umid krta hun inn tips ko mai follow kr k over thinking krna bnd kr du....

  • @Jobsankalp
    @Jobsankalp 6 років тому +4

    Aapaka mai fan ho gaya hu

  • @sushmaattri5210
    @sushmaattri5210 6 років тому +4

    Very helpful video mam thanks because today I am so worried

  • @seemssimi1374
    @seemssimi1374 6 років тому +5

    I really love your videos mam, at some point someones inspires someone and you and your videos inspired me in last few days and it really changed my mind and life both , thank you :)

    • @MonicaGupta
      @MonicaGupta  6 років тому +1

      Thanks Seema मुझे बहुत खुशी हुई.. ऐसे ही देखते रहिएगा :)

    • @seemajindal2835
      @seemajindal2835 5 років тому +1

      Nice vedio

  • @userl-l1r
    @userl-l1r 4 роки тому +1

    I respect u mam .Mujhe aisa aapke channel par bolna toh nahi chahiye par Aaj kal overthinking ladko mein ladkiyo ko lekar zyada h.sab movies web series ka effect h.sab ulta seedha dekh kar ulti seedhi imagination karne lag rahe h.dimaag m kachra bharna yaha se hi shuru ho raha h.

    • @MonicaGupta
      @MonicaGupta  4 роки тому

      जी

    • @userl-l1r
      @userl-l1r 4 роки тому

      @@MonicaGupta Even I myself became victim of it at once.kyunki Jo b yeh Aaj kal web series movies m dikhaya jata h woh real life m hone laga h aur usi se janm leta h crime patrol.I used to feel depressed at once that I am not like other people and did overthinking but the thing is dat Aaj kal ke log kaafi immatured hain isi wajah se crime patrol mein episodes bhar gye h.

  • @zammurradasghar9552
    @zammurradasghar9552 6 років тому +5

    Very nice and useful video. I shall try your suggestions. Love from Pakistan😍

  • @preetidhiman4015
    @preetidhiman4015 6 років тому +4

    Thanku mam aap bhot ache ho I love u 😚

    • @MonicaGupta
      @MonicaGupta  6 років тому

      Thanks Preeti आपका भी :)

  • @AmritSingh-vn8ps
    @AmritSingh-vn8ps 6 років тому +13

    mamm aap meri inspiration bn gye ho thank

  • @vinodvishwakarma5077
    @vinodvishwakarma5077 6 років тому +6

    i was thinking very much because i am engineer by profession but it harms me lot

  • @amy_1100
    @amy_1100 5 років тому +3

    If people especially family/relatives give negative thoughts by teasing and taunting then how to avoid overthinking. Pls advise. Thanks

  • @deeptirawat5748
    @deeptirawat5748 6 років тому +5

    Gud mrng mam......nice video ....overthiking se bachne ka sabse accha tarika yoga or pranayam h jo body or soul dono ko aaram deta h

  • @annukaprwan4510
    @annukaprwan4510 6 років тому +3

    Thank u mam Love u nd miss uu

  • @naazshaikh3958
    @naazshaikh3958 6 років тому +4

    Medum mai bohut over thing's Karth ho thanks you for your advise

  • @newmommybabytalk827
    @newmommybabytalk827 6 років тому +21

    Mai roj khud Ko bolti Hun ki kl se sochne bnd ...but fir bahi control hi nhi h khud pr ..or sochna b bahi Jo Mai khud thik nhi kr skti ....bs usi tension me aaj ki enjoy nhi kr pati .

  • @manjusaini7739
    @manjusaini7739 5 років тому +1

    Very nice speech mam

  • @navjotaujla5546
    @navjotaujla5546 4 роки тому +1

    Thanks putter J

  • @Toshinashi2702
    @Toshinashi2702 6 років тому +8

    Yes mam m to bht sochti hu jiski vjh se mujhe migraine tk ho gya h...bss apne hubby ko lekr

  • @pushparawat4384
    @pushparawat4384 6 років тому +7

    Madam apki soch bahut achhi h sandeep maheshwari sir ki trah khush rahne ki too good