this is a great guided mindfulness session if you're short on time. Linda's voice is down to earth and comforting. Theres no mystical soundtrack - just straight forward mindfulness as intended. A short focus on Loving Kindness at the end is the cherry on top! Multi-level friendly!
It is so relaxing to give your thoughts some rest and being just in the moment. Especially for people like me who think a lot. Thanks Linda, great video!
Amy-Claire Walsh Hi Amy. Sorry, I tried to reply before but I don't see it now. I am really happy you liked this. I also have a body scan on UA-cam and you can sign up for a 15 day guided meditation with me that starts today (1/12/15) by going to: extendyoga.com/workshops/
A little too much silent space for a newbie like me who still needs the guidance but great approach. I love her voice. Maybe I will come back to this one as I improve!
Linda this is a great video (better than great but cant describe without sounding over the top ..x) Thank you Im finding peace albeit fleetingly Are you planning on any longer mindfulness videos? X
this is a great guided mindfulness session if you're short on time. Linda's voice is down to earth and comforting. Theres no mystical soundtrack - just straight forward mindfulness as intended. A short focus on Loving Kindness at the end is the cherry on top! Multi-level friendly!
It is so relaxing to give your thoughts some rest and being just in the moment. Especially for people like me who think a lot. Thanks Linda, great video!
Thank you so much! Perfect late afternoon re-fresh.
This was wonderful Linda! You have such a calming voice, that gently leads you through it. Please do more!
Amy-Claire Walsh Hi Amy. Sorry, I tried to reply before but I don't see it now. I am really happy you liked this. I also have a body scan on UA-cam and you can sign up for a 15 day guided meditation with me that starts today (1/12/15) by going to: extendyoga.com/workshops/
I found my new daily meditation video. Thank you!
Love this video so calming
Thank you :) I enjoyed it very much.
This is great!
Fantastic vid! Way to go!!
Thank you for sharing this
A little too much silent space for a newbie like me who still needs the guidance but great approach. I love her voice. Maybe I will come back to this one as I improve!
Thank you. My name is Linda too!
Thanks :D
Linda this is a great video (better than great but cant describe without sounding over the top ..x)
Thank you
Im finding peace albeit fleetingly
Are you planning on any longer mindfulness videos?
X