Feeling Out Of Control Around Food | The Spark
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- Опубліковано 26 вер 2024
- At his heaviest, Chandler Camden weighed close to 270 pounds. When you love food, eating, and the way it feels to devour a pizza or three foot-long sandwiches-at least while in the moment-steady weight gain is bound to occur.
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"I wasn't eating to get full," Camden admits. "I was eating until I couldn't fit anymore in." A deceptive sense of control drove up his numbers on the scale, but that wasn't enough to spark change-at least initially.
"There was always a 50/50 thought between 'I don't look that bad' and 'I'm disgusted with how I look,'" he says. "It was never enough to get me to decide whether to fix myself or let myself go."
When his 13-year military career ended in 2012, Camden finally took the first step toward change. Then, after losing 70 pounds with diet alone, he needed to kick things up a notch. At that point, Chandler had been stalled at 200 pounds for more than a year.
For him, along with many people facing the battle of the bulge, the last 40 pounds were the hardest. His last-minute decision to sign up for the $200K challenge gave him the push to break through his plateau and change his life forever.
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Everyone wants to talk shit on the amount of muscle he has but nobody understands as a service member you definitely work out a lot but the lifestyle forces you to over eat or look to food as comfort. The second he started chiseling away the muscle was already there. Thank you for your service and congratulations on your journey Chandler!
My spark....looked down at the weight scale, looked at the mirror, and saw a picture of myself from a few years ago. Had enough, and over the last 6 months, I've dropped 45lbs. NEVER BEEN HAPPIER IN MY LIFE. Start now. It's never too late.
did you do more weight training or more cardio??
maurice reid Weight training. In terms of cardio, just walking for 30 odd minutes every other night. Cardio is basically keeping your heart rate up for a certain period and I do that with my lifting, keeping rest levels as low as possible not sacrificing reps or volume.
TheBlooRayChannel that must be what am doing wrong in my training. Am doing alot of cardio but not seeing much results from my stomach going down.
I know exactly the feels and struggle he went through. I'm at that point where I realize I been spinning my wheels after a lot of weight loss but now I'm stuck. Thanks for the motivation to take it to the next level
I exercise a lot but I'm stuck at one place right now because my diet is messed up.... I get really emotional and sometimes cry because I'm a slave to food. It controls me. Sometimes I wanna give up and I go through deep bouts of depression and suffer from low self esteem. But this video with this man detailing his journey is so inspirational and has given me motivation to make a change! If there is anyone out there struggling with weight problems and eating problems, you're not alone! The strength is inside of us! Sometimes we slip up but pick yourself up back and get it done!
Abdul Malik I hope you get out from the plateau
Abdul Malik I have the same bro, this is the worst part, continue, try again, try it one more time and say, now you are doing it. I believe in you, not because I know you. But I see if you post this at a motivation video, I believe in that you really want it. Try it, and focus, focus this time, challenge yourself for example 3 months.
You’re not alone! You can do it! Don’t give up!! 💪🏾
"Live my perfect day, repeatedly, and a positive attitude".
We don't have to be shredded to be happy , i just want to say that because he looks so emotional
I'm pretty sure he's emotional because they're asking him to reminisce. I think you could and should look at the situation a little differently.
Brian Kim maybe , but even if i was 12000 lb and i lost that weight i would never be sad to reminisce maybe it's only me (no body shaming at all)
Yeah but, lets say you were overweight for 20 yrs get slim in 5 you wouldnt reminisce and be sad at those 20 yrs, i think that was his point
COME. ON. SIR!!!!!!! This is exactly how I feel and think and this has been more of a motivation and so thankful
I needed to see this
Man he has a fantastic Smile....
i ate junk food compulsively for comfort, stared at my reflection, felt bad, and ate more to forget about it... Ive lost 28.9 lbs in the past few months, and have been creating new habits and a whole new lifestyle
It is always motivating to watch these videos. Motivation and determination!!!! I needed to watch this today too.
these motivational videos got me back to where I should be! thank you so much! please upload more this these videos
motivation
Song: Motivated Artist: NF give it a listen at the gym next time. Cheers.
ty sick song
ramos235 No problem brother. Both his albums will give ya chills. Great messages in his songs too. God bless, man. Keep on keepin on!
That jaw line is godly :/
Khalid M I Know the feel bro
That smile though.
I'm so glad I found this. This is what i needed. Thankyou
I feel like this guy could do motivational speaking. His voice is on point and my man is ripped. Living the dream! God Bless
I'm so happy for this guy 👍🏾
good for you bro, for your health, really inspiring
I've done this transformation like 10 times already, each time sucks, don't let yourself go too long, maybe a few days
Feels good to hear/see someone real do it.
~ I'm on my way too.
just what i needed to see. thnx for the motivation
I been there. I was 272 but on my frame thats very obese. My diet is on point now. Going whole plant based foods has shut down my appetite. I go to 30 minute hit 3 to five times a week and boot camp twice a week. The progress is slow but steady. The hardest part is being positive in my mind set and being patient. I am 245 now - only 95 more to go. But I am gaining strength, muscle, and endurance as I go. My plank is up to two minutes. Its a solid start.
Great vid!
man when he talks about gaining and losing 15 lbs repeatedly.....i FELT that.
love the video. great inspection. it's near word for word haw I have felt for years. and unless you have been in that place you never can truly understand. glad I saw this today. ;)
Thank you for sharing that, I can relate.
Except the big cash windfall, I don't know how that feels.lol
Great story!!!
Great story! I can relate 100%....... Felt like he was talking about me at first... I need to get on track...
very nice story. I've let myself go, physically and mentally, it hurts and saddens me on occasions, to often for me to brunt my sorrow. Recently, I purchased home weights i.e. barbell 5ft, dumbbell, weights and a bench. I was at a gym over a year ago but it costs and takes time out of the day.my aim is to get physically tweaked to feel better about my body, to feel I can move around easily and not feeling I carrying weight of my own around. I feel slim, shirt drooping of me. Then to feel mentally well, feel positive, able to lift myself to talk, have a voice and not be submissive and silent and always in agreement with others because I feel they are better than me. I wish to get to point of feeling able and being a person again.
this is what i really needed ! thanks chandler! my training is on point but my diet is not concistent !
I love the video , he looks amazing , I hate the negativities of some people , he did it indeed and its a achievement for him 🙂He is admirable, he looks happy, different and more sure of himself. I think to hear him speak at the same time had an overall growth not only physical but also changed his own way of seeing life. 💝
so inspiration .thanks
More of this please
Nice video. Very motivational.
Thank you
Thank you.
Thanks for sharing
Damn, what he describes right there is the exact way I feel when I'm eating or looking back at how I spent my days in my youth. I've adjusted my body in the meantime through alot of exercise and utilizing the knowledge about nutrition I aquired, but I still love eating way too much and I just can't fix this almost addiction-like love for the feeling of satisfaction which eating gives me.
Motivation Thanks for the Video.
You are an Inspiration man just keep motivating :') peace
well done man
I'm on a journey at the moment, I let myself get to 19st 6lbs and that was as much as i could take. In the last 8 months i've lost 3.5 stone which has now given me the confidence to start going to the gym, i know it won't be quick but i'm not giving up.
You really did it and you look wonderful!
Amazing! 🙌
damn... this dude is actually pretty huge
harooni22 He is a naturally big guy. Come on not everyone is on gear just because they work out hard.
Nah he's not, it took him a fair while to do it and he was already pretty stocky so it seemed to be a combination of losing the weight which revealed the muscle while also making gains.
harooni22 why are you mad ?
harooni22 oh....So your conclusion is based on ignorance. Genetically gifted doesn't mean a person doesn't have to lose weight...that's nonsense bro science.....in fact that's so misguided it's an insult to bro science.
All being genetically gifted means is you are able to reach an athletic or physical goal much more easily than most people. It doesn't mean you don't have to do any work and losing a certain amount of weight is to get competition ready is work that ALL bodybuilders must do to get competition ready...Some who are genetically gifted may be able to do it in less time while eating more calories than most but I've yet to run across any competetive bodybuilder natural or not, genetically gifted or not, who didn't have to follow some sort of cutting regiment to get ready for a competition.
harooni22 I'm not sure where you're getting your definition for genetically gifted from but it is beyond laughable.
Like I said in my last post genetically gifted doesn't mean a person doesn't have to put in the work. That's an insult to people that are genetically gifted who bust their ass in the gym and follow a discipline diet.
Like I said before all being genetically means is you are able to achieve some sort of athletic or training goal easier than most not that you don't have to do ANYTHING and still achieve the goal.
I've played all kinds of sports in high schoola and college. I played on a D I-AA which had its share of genetically gifted athletes. ...they all had to put in the work in the gym and the kitchen to look a certain way....All my years of playing sports, and involvement in body building competition I've never seen any type of person you're describing that didn't have to lose weight because they were "genetically gifted"
He looks absolutely shredded
Thank you Bro
i jsut started the transformation your video helped me, thanks man
SPOT ON!!!
Well done.
Respect
that's good stuff there
I started really feeling bad for him as the video progressed, but by the end, I basically hate my fat self.
he is looking into my soul
I feel exactly like him in the phase of lost with food. I'm receiving professional help from psychology, nutrition and the next step is the gym.
I really need to have the control of my health and my life into my hands, I'm pretty lost right now.
Got those boulder shoulders.
congratulations 🎊 1 million subscriber
amazing!
I prefer the middle picture
righ nowI am 270 lbs and look like you did. I feel fat and angry at the last 3 years since I quit smoking. but it's critical mass time. Im at the same state of mind I was when I quit smoking.
I was 50 lbs overweight, only thing that made me happy back then was food..
He was in the military and was 260 270 ? How is that possible
Thank you :-)
Respect!!! 💪✌
just nice that a man spoke out...seems it's always just a woman's story! inspiring.
Motivation
well done
I'm in the just maintaining stage.
Step 1: Get him shaved (beard, head)
Step 2: Dress him with a suit and a red tie
Step 3: Give him a fiber wire and a suppresed berreta
-hey and what about a name bro?
Names are for friends, so he does not need one.
No. Just no.
Good effort bro... Good effort ...
I'm not entirely sure what it was that changed so he could stick to it. Can someone please explain it yo me?
im literallythe weight he said he was and feel stuck inbetween like he did. I have trouble with diet and getting to a gym..
I hear you.
I LIKE THE VIDEO, and I did give a thumbs up BUT, why isn't there any progress pictures during the story line? There is one pic at 1:39 from his phone. People like me do not really want to listen to a video of someone talking about what they did withOUT proof. Please, this is just an honest statement to help you guys maybe change the ...video\story line. Maybe have the same interview WITH time progress pictures. Yes all in all you HAVE to take a mental step to make a change in YOURSELF, but it also helps when we watch videos with actual progress.
Me: relates to the title.
uplifting.
how can I get in contact with this person?
Like these inspirational stories but dislike the cellphone before and after pics.
how to enter this challenge and what to do to be a part of it ?
very clever words :)
keep going
He's got special genetics!
Google what body builders in the 50's to 60's or before look like.... Then look at this guy 5:40 min in. It's clear the guys who were among-st the most powerful men ever and what they looked like naturally.
What challenge is this??
pretty amazing!
every time I see people get dramatically fit they look at least 10 years older
way too much drama
Bobby's Perspective aye bobby!!!!
Whatever man.
i'm at the same 50/50 point. do something about it or let it go....
Try to do something about it. It might be a difficult change at start, but it's a far more rewarding choice :)
+Leonidas K. yeah your right...but its damn hard to stay motivated.
Go for it mate, :) it's definetly worth it.
+Eiður Andri thanks
Find something not everyone wants you to be but something you want to be. But not only want to but have to be. Because you have to become not only yourself but the best vertion of yourself. Remember you are not gonna "try" to reach your goals, you ARE going to reach your goals no matter what. Have faith.
epic vid
Dude you just had a bit of a gut man really not that bad, and you have freakishly broad shoulders so your genetically blessed as a guy
Yeah...sounds like he still struggles. There's no shame in enjoying food, even reveling in it from time to time, but you do have to find our own balance. Enjoying food is certainly not a "waste of time"...but it can take a toll on your health. But so can stressing out over every morsel too, so it's constantly a swinging pendulum of forces.
nice.
Then he was in control of his food as he mentioned, now he's in control of his hormones I guess.
He looks better in the middle picture, looks healthy but being super ripped and starving the body is not healthy at all in last picture
5:49 Im sorry but what the hell was that.
No offense, but you showing your pic at 270 is like uh, that guys hot- whats your problem with him? He looks good....
poor bastard stopped eating....
time to put some fries in the oven
WINTER IS COMING, i need my warmth
...
food is so good, just eat
I need to gain weight but can't spend too much on food. I'm 25 years old 5'9" and 9 stone
4 liters of milk a day. Try to get whole raw organic milk. U need to pay attention to body fat increase. I've been dong it for a week now, gained 5 pounds. A lot stronger, no body fat increase as of yet. I'm on trt so that helps a little, maybe a lot with burning fat. Some people say it's the worst thing to do gain weight, don't know but for me at this moment, it's kickin' ass. Muscles r fuller more energy in the gym. I actually drink a liter when I'm working out. Try it. U start getting too fat, stop. Nothing to lose.
Thanks I'll try it
peanut butter, milk, rice, beans
You don't need to spend a lot just buy cheap and eat 6 meals a day every 3 to 4 hours, up the fat intake if you are a hard gainer if not just always keep it clean and in time you will gain that size and mass if you are training hard as well
mac n cheese everyday lol
He's cute ;)
he sounds like me
This video makes this guy seem like a crybaby, but I don't think is. Too many "reflective" shots with eyes you expect to be tearing up and drone sounds for forced emotion.