Unwind Your Mind (Guided Meditation) for Mental Clarity and Renewal
Вставка
- Опубліковано 15 жов 2024
- This is an Original 10 minute guided morning meditation recorded by us. A brief yet powerful escape from the chaos, allowing you to restore focus, release tension, and rejuvenate your mental state in just 10 minutes. Through soothing guidance this meditation gently leads you to a tranquil mental space, where you can let go of stress and mental clutter. As you follow the meditation, you'll engage in mindfulness techniques that encourage you to observe your own presence without judgment, gradually untangling the knots of worry and overthinking as you enter the present moment.
A special thank you to all our monthly supporters!
We appreciate all your support and contribution to allow this channel to continue to share our guided meditations with the world. Thank you!!!
If you would like to join our monthly supporters, you can do so here: www.buymeacoff...
Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us
oh my goodness. this was really relaxing. I started crying a bit i’m not sure why but I loved this thank u so much.
If you are reading this, you are reading this ❤
thanks i didn’t know
So deep
Lol
😂😂😂
Blessings and love back! ❤❤
I hope everyone reading this has a great night!
The comfort in my heart and spirit made me smile. It is possible if we meditate together, there will be a greater sense of presence in us. So let’s all meditate together when we reach the heavens. 😊❤
Have a good day y’all. It really help me
I melted away listening to this meditation. I became nothing and no one only to be a phoenix, that letter perched on a tree, snapped a branch and carried it to the ocean. I remember thinking the branch would be lost in the vastness of the ocean. The ocean then became waves of riches and the branch washed up as a Queen. The Queen was told to spread the riches to the 7 Kingdoms. Thank you for this meditation, I also want to say thank you to Joe Dispenza for Breaking the Habit of Yourself. The Revelation of letting go and entering a mediation of "No One" became profound after reading a few pages of his book (haven't finished yet).
I’ve listened to this meditation several times today and yesterday and it’s been so helpful to bring myself back to the present moment, I think this will become a part of my daily healing! Thank you!!💓
This meditation was the closest I have gotten to being present and not distracted. This was amazing ❤. Thank you for always being such beautiful meditations for me to do
Deep gratitude and appreciation ❤🙏🏼 may everyone have a wonderfull day 🥰
Xy
Tests u fed ryudtyfyty
Yutttyh fly as ur TV at street guy s ze’d yu
Thank you for helping with my anxiety. My therapist recommended I try guided meditation, and this honestly helped a lot.
Good morning, and thank you 🌄 🙏🏽
This meditation made me cry. Thank you for reminding me of who I really am. Work has been tough for months. I needed this lovely meditation.
💗💗💗
Didn't even know that I downloaded a 10 minute one 😮? Now I realize that I can do it 😊. Aloha from Honolulu, Hawaii
Great job!
Absolutely beautiful! I loved the sounds of the waves, and her words were so lovely. Thank you.
Thank you so much!
Thanks for letting me unwind my mind today!
I needed this very much! Doing this I found a hard time relaxing. Like I’m talking about fighting to stay still. Once you said I had nothing to prove, I focused on that, I started to calm down. My body wanted me to be on the go because I’m going through a divorce. I told myself I have nothing to prove to anyone and my body relaxed. Thank you!
Good morning. Thank you for being here first thing in the morning with this beautiful gift. I Am grateful. Love and blessings to all today🌹🌻🌷🌺❤💕🙏🌈
This was exactly what I needed, thank you💕☺️✨ I love the part that said “try to shift your observing from discomfort to simply being, you are free to be”
Beautiful. Just what i needed this morning. I always wake up tired. Always dream of missed train or plane or of being lost in a strange town. Sometimes waking up feeling sick, like today. This meditation gave me peace in mind and body. Thank you.
Wow that was amazing! Thank you. 💛 Wish you all a beautiful day full of joy, peace and love! 🥰
I had a good one from it this morning myself. Excelsior!
this is probably one of my favorite mindfulness guided meditations ever, i keep coming back to it! channeling the observer is super helpful!
Wow, thank you!
This is a special one! Thank you! I'm ready for a day of appreciation. Wishing everyone peace and comfort within yourself!💗
Meditating daily with you videos. Life changing. Slowly leaving toxic patterns that come from not appreciating myself for who I am and not seeing it as enough. Now feeling grateful and blessed.
I feel your words I don't appreciate my presence enough too, keep a strong mind ❤
Your my morning inspiration 💖❤️
This meditation helped me appreciate a clear mind using mindfulness. Thank you!!
Glad it was helpful!
This was such a relaxing practice. I felt completely lost in it. And didn't realise it was only 10 minutes long. Beautiful
As the observer, I saw myself doing this meditation and letting my body rest and then floating a bit above the couch. 🤩
I had visuals with my eyes closed. They were beautiful. The feeling of peace and acceptance. Thank you!
I needed this so badly. Waterworks the second you said I was free to rest. Thank you for your enlightenment.
it was fantastic moment while doing it along the way...
This is one of my new favorites! Thank you so much! ❤
Thank you! I really appreciate your presence in my life! ❤
Thank you so much Brettfenex6784! Thank you for all your support!
I'm so glad this meditation popped up on my way ❤ thank you 🙏🏻 your angelic and calming voice is guiding me out of any inner conflict I have 🪄🥰
So grateful. May everyone reading this find their bliss
My appreciation for today’s meditation was so great that I listened to it back-to-back. Thank you 🙏🏾 💙
I'm on my 4th time and am finally starting to relax, I had to change positions sitting which made all the difference. I can definitely see doing this meditation several times in my future. Sending hugs and positive relaxing energy. 🤗
So grateful for these nightly meditations 🧘🏻♀️✨
It’s been such a game changer for my mental health 🫶🏻
Learning to feel my personal presence and empower myself ❤
A gentle afternoon meditation. Thank you!
You're so welcome!
Thank you for making this video. It was very helpful
Glad I was able to come to the mat today and finish with some well needed 🧘🏽♂️. Thank you!
Our pleasure!
Good timing 🌟 My mind kept drifting this morning, so this was perfect to jump out of 'me' to be the observer and being present! Namaste 🙏 🕉
Thank you for a much needed meditation. I don’t do it often enough. 🙏
You’re welcome 😊
❤ my favorite meditation channel thank you 🙏🏾
Ok, all you other meditation videos can go home now. This is my #1 pick to stick with ☺❤
Ahhh so beautiful, peaceful, perfect. Love the music & as Always your voice, such a calming meditation. I do your meditations daily, & share them, miss them when not there. Thank you thank you thank you ❣️ have a beautiful day ❤
Thank you so much!
Been feeling worthless for a while now & this meditation helped me alot
I needed this before I take my exam. Thank you so much! 🙏🏾 😊
Thank You ✨ ANGEL
🙏🏼💜🌎
ThankYou&Gracias 🌈☀️
Great Job indeed 💫
Peace&Love&Light SoulStars ✨
Beautiful peaceful meditation. I want to send beautiful violent flames to Hawaii with love compassion and healing. Let's come together as a collective and help heal this Earth.💚
Thank you so much for this meditation! I'm watching and listening back to back. For anyone reading this, You got this! You are being thought of! 🤗🤗🤗
Beautiful meditation, thank you so much 🙏❤️
Wow, Thank You very much ❤🙏🤗!!!!!!!!!!😊
Back to meditating! Awe what a wonderful release for my mind and body. Thank you for a blissful, beautiful start to my day ❤
Thank you that was lovely just calming and in no way pushing for anything. Perfect to end ac stressful day ❤
I really enjoyed how peaceful this was, thank you.
Our pleasure!
Truely was difficult initially but as we process it becomes smooth. Learning- have patience. Trust the process
This is beautiful thank you, Namaste 🙏🏻
I keep coming back to this meditation. The music, along with everything else, is so beautiful. What do you call this music? I'd love to listen to it or something like it while I sleep? It's so peaceful and magical. Xo❤
Simply brilliant the best session I have had ever - it was soooo good.
Thank you so much!!
That was pure gold for me today. I’m grateful for your guidance and your thoughtful meditations. Thank you 🙏
I loved this. Very relaxing as I start my day. Thank you.
You're welcome 😊
Wow. That was incredible. It was a journey
Simply gorgeous 💕💕
As always this has been sublime. Thank you beautiful soul, much love❤
Thank you 🙏🏾🥰
Amazing this was deep, some memories that I did not process fully came back onto me
Loved this meditation! My focus is improving with these videos, thank you so much for posting them ❤️
Beautiful meditation - thank you 🙏
I didn't want this one to end.. great job on getting me very relaxed.
Awesome! Thank you!
Beautiful meditation, thank you 🧘🏼♀️🙏🏼💞
You are so welcome
This was really nice. Thank you. 🙏♥️🙏
Thank you so much
Perfect meditation for evening unwinding and relaxation. Thank you 🙏🏻💖🙏🏻
You're welcome 😊
so beautiful!
I really needed this right at this very moment. Thank you!
You're so welcome!
Thank you! ❤
You're welcome 😊
That was enlightening and deeply relaxing❤! Have a great week everyone:)
Loved this, sooo Calming relaxing yet energizing in some form. Gratitude to U Love this channel. 🦋💚. Enjoy ur beautiful day.
Great job. This one really stands out.
Thank you so much ❤ it was lovely. Namaste 🙏
Glad you enjoyed it!
Very relaxing and much needed thank you ❤
Thank you
Thank you 🙏
You’re welcome 😊
Amazing meditation
Glad you enjoyed it
A wonderful experience. ❤
Thank you 🩵
This was a really pleasant look deep inside. Thank you ❤
You’re welcome 😊
This was amazingly helpful & relaxing. 🙏♥️
Glad you enjoyed it!
i use this in therapy for my clients 😊
💞Thank you💞
Thank you, thank you.
This is wonderful!
Thank you so much!
You're welcome!
Beautiful…ty ❤❤❤😊😊😊
Thank you!
Really great. Thank you.
You are welcome!
Thankuu✨
In all honesty that was super relaxing I need to do this more w
Glad you enjoyed!
Thank you 😊
You're welcome 😊
this is the only thing that helps me come down when i feel like i’m on the verge of panic attack