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Health Benefits Of Beetroot | Beetroot & Weight Loss | Beetroot & Skin Health | dr afzal

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  • Опубліковано 4 вер 2024
  • Beetroot is a root vegetable which is known as beta vulgaris in medical terms.
    It's 100 grams contain 88% water,1.19 mg of iron,10 mg of vitamin c ,1.6 gram of protein,9.6 gram of carbohydrate and 0.2 gram of fats.
    Beetroot use is good for weight loss and also helps those suffering from anaemia . Beetroot is also good for skin health.
    #beetroot
    About Me
    My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
    Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As UA-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
    So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
    THANKS
    Dr Muhammad Afzal

КОМЕНТАРІ • 44

  • @Abdulsattar-ig7zt
    @Abdulsattar-ig7zt Рік тому +1

    ماشاءاللہ۔۔۔ پبلک شعور کیلیئے بہت خوب معلومات ہیں۔۔ جزاءکم اللہ خیر۔۔ ڈاکٹر صاحب۔۔

  • @poetrybynaziabatoolpenname9674

    Good information
    JazaqAllah 💐🙏

  • @rashidabasit8358
    @rashidabasit8358 3 місяці тому

    بڑا ھی ذبردست پروگریم ڈاکٹر صاحب

  • @satishsawant9886
    @satishsawant9886 Рік тому +6

    Beet root contains nitrates which produces nitric oxide which in trun dilate blood vessel which is good for heart and B.P.

  • @salmanasif7336
    @salmanasif7336 Рік тому +2

    Jazak allah

  • @muhammadhussain5813
    @muhammadhussain5813 Рік тому +3

    Nice suggestions thanks 🙏

  • @atssvh2116
    @atssvh2116 Рік тому +1

    Walkmslm jazak ALLAH Khair kare

  • @sufiayasmin6278
    @sufiayasmin6278 Рік тому +1

    Shukriya Itni Aachi Jankari dene ke liye 🥀

  • @HamidAli-ij6yd
    @HamidAli-ij6yd Рік тому

    ماشاءاللہ بہت خوب ڈاکٹر صاحب

  • @mahmoodulhasan233
    @mahmoodulhasan233 6 місяців тому

    Very good and helpfoll for permanent part of diet. Thanks ... mmh

  • @poetrybynaziabatoolpenname9674

    Good Topic
    Waiting Sir..👍

  • @misbahhaider1274
    @misbahhaider1274 Рік тому

    MashAllah doctor Saab. Ap ke. Video s are. Very good 🎉

  • @Learnislam102
    @Learnislam102 День тому

  • @Zaree-kashif
    @Zaree-kashif 3 місяці тому

    Apny achi bat batai

  • @HamzaHamza-hr1gd
    @HamzaHamza-hr1gd Рік тому

    Masha Allah good information

  • @user-rw6xj3hp9d
    @user-rw6xj3hp9d 5 місяців тому +1

    Waiting sir

  • @mrskhan1201
    @mrskhan1201 Рік тому +1

    Aur ankhon k agay jo jalay wagera attay ha is pe b ek video bnayen please

  • @mr.shiraz8463
    @mr.shiraz8463 Рік тому

    MashAllah sir❤

  • @mubarakalisanjrani1946
    @mubarakalisanjrani1946 Рік тому

    Best

  • @mrskhan1201
    @mrskhan1201 Рік тому +1

    Dr Saab pineapple 🍍 pe ek video bnayen

  • @saleemsabahat2856
    @saleemsabahat2856 Рік тому +1

    Good suggestion thanks Dr Sahab 🌺🥀

  • @muhammdakram9461
    @muhammdakram9461 Рік тому

    JazakAllah I

  • @rashidmehmoodrashidmehmood6528
    @rashidmehmoodrashidmehmood6528 21 день тому

    Aslmualikum age 44 year 8.5 Hb kya kya use karo ketna arsa

  • @MALASEED
    @MALASEED 2 місяці тому

    ❤❤

  • @intersti
    @intersti Рік тому +1

    sir blood thinner medicen like xcept tablet 15 mg is a hindrance to become pregnant for a female????

  • @humanity582
    @humanity582 11 місяців тому

    Please tell me why there is discoloration of urine and stool after taking beetroot and how long this discoloration persists plus does it cause abdominal cramps

  • @M.waseemMehar
    @M.waseemMehar 3 місяці тому

    Doctor SB adaab,ma is k sat garlic poodina adruk or lamon k sat subah nihaar moon istemal krta ho batoor e salad pls ap bta da k as ka koi nuqsan to nhi ha pls

  • @adeelhussain6163
    @adeelhussain6163 Рік тому

    السلام علیکم محترم
    کیا ہم روزانہ کدو چقندر سیب کا جوس 1 گلاس روزانہ پی سکتے ہیں اس کا نقصان تو نہیں ہے

  • @mrskhan1201
    @mrskhan1201 Рік тому

    Aye floter b jisay kehtay hai is ka ilaj please btayen

  • @munabhai5631
    @munabhai5631 Рік тому

    Sir jin logon ko Khoon ke Kami ho, HB level low rehta ho, wo kitni miqdar mein Choqander len daily ?

  • @ArifAli-hg1eq
    @ArifAli-hg1eq Рік тому

    Salam Dr. Sahib. You make very good videos. Respect from Virginia, USA.
    I'm diabetic not taking medication rather controlling with food and lifestyle. I love Beetroots, should I eat it?

  • @shahnazali6855
    @shahnazali6855 Рік тому +1

    Sir 60+ ke laie multi vitamin tajvez karee

  • @FriendGamingYT
    @FriendGamingYT Рік тому

    Uric acid waly kha sakty hein isko

  • @AkhtarAli-zm6bw
    @AkhtarAli-zm6bw Рік тому

    Salam Dr child 4 5 year old ko de saktay hai

  • @user-tb3pb3qh1f
    @user-tb3pb3qh1f Рік тому

    Aap ne iske use ke quantity ni btai.

  • @alimuhammad9424
    @alimuhammad9424 Рік тому

    See Prof. Dr. Berg. He says it is not good for diabetic patient. For more references see Prof. Dr. Sten Ekberg

  • @ranahussnain8117
    @ranahussnain8117 Рік тому

    How to meet or visit please where are you based