Astral Projection Binaural Beats 6.3hz Out of Body Experience (OBE) Healing Hypnosis Altered State

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  • Опубліковано 28 вер 2024
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    Do Not Listen While Driving or Operating Machinery
    Astral Projection is an Out Of Body Experience (OBE) which is consciously induced by letting the body fall asleep while the mind stays awake, once the body shuts down the person can project. Once out of body, you can explore other dimensions of reality that are not always accessible in waking consciousness. You can also travel the astral plane, to areas around the world, or other planets, or even galaxies. NASA has hired people who are experienced at astral projection to gather information about planets in our solar system such as climate, surface texture, other data which was later proven accurate by scientific data. Various military groups have done research and implementation on astral projection to learn about enemy coordinates and plans. You do not need to be a super psychic to astral project, anyone can do it with proper practice and patience. It is not just spiritual, but also practical on many levels.
    Instructions:
    1) Lay down on your back with headphones on. Set the intention to Astral Project, and you may want to use affirmations as well.
    "I will astral project"
    "I am ready and willing to have an out of body experience"
    "I am capable of more than I know"
    2) Relax your entire body by tensing and releasing every part, starting at feet, ankles, shins, etc.
    3) Once fully relaxed, begin breathing deeply and slowly and clear your mind of thoughts, after 15 or 20 minutes of this relax deeper
    4) You want to enter the "vibrational stage" where the body feels like its vibrating, this means it's falling asleep while your mind stays awake. Obtain this by having a completely clear mind, and sinking deeply into your body - it may take a couple attempts this stage is the hardest part.
    5) Once in the vibrational stage you are ready to exit, various OBE exit techniques include the "rope method" where you visualize a rope above your head and imagine climbing up the rope and out of your body. Another method is simply imagining yourself exiting your body and feeling what you imagine. (The feeling/sensation is the purpose of the visualization).
    Remember that in the astral plane if you imagine something it will occur spontaneously. If you imagine you are at the pyramids - you will be. You can imagine you have a sword made of light and it will appear for fun, anything will you can create with your mind instantly in this plane. We are constantly creating on this plane, astral projection experiences can dramatically change your life for the positive. If at any time it becomes too much you can imagine you are back in your body and you will be. You may choose to imagine you are surrounded by a white light shield for protection. Astral Projection is not dangerous, but can be scary and mind bending, protection can really help. You can see reflections of negative emotional issues as your mind subconsciously 'projects' them into your experience no different from a fearful dream.
    #theta #AstralProjection #binauralbeats

КОМЕНТАРІ • 578

  • @angelwesterkamp7348
    @angelwesterkamp7348 4 роки тому +72

    I floated up from my bed that I was lying in and there was a great amount of tension. I felt like I was being pulled back and I could not fight it in the sky. It started pulling my skin and then I went into a dark hole. Then the tension was gone. I was met by a great beautiful sky that I flew into. I am now lying in bed crying about how beautiful it was.

    • @apoorvsrivastava1703
      @apoorvsrivastava1703 3 роки тому +3

      You maybe high on something

    • @christ_ie3714
      @christ_ie3714 3 роки тому +2

      I never have much problem exiting, but then i start floating up and once i get thru the ceiling its like i start zooming faster and faster and higher and higher and i don't know how to stop. Im getting better though. Lol

    • @mikailbenson6481
      @mikailbenson6481 2 роки тому

      @@christ_ie3714 that's wassup

    • @chosen1979
      @chosen1979 2 роки тому

      @@christ_ie3714 I did it twice by accident lol..I was high asf.i 1st time It look like I was sky diving over my body..then the next time i woke up laying behind myself sleep lol

    • @maxrodier335
      @maxrodier335 4 місяці тому

      That's awesome proud and jealous at the same time I've been practicing the household is too chaotic but soon I will get there I can't get past the beginning stages of floating but I do feel everyday getting closer and closer to reach the astral planes.

  • @levivanboggelen8054
    @levivanboggelen8054 6 років тому +54

    This helps me focussing on my homework everyday! (I've been using this video for like 4 years or something like that)

  • @itsv9914
    @itsv9914 4 роки тому +18

    Took my earbuds out and I just kept hearing the waves for a good 2 minutes.

  • @johngalt770
    @johngalt770 8 років тому +41

    I use this not only for projection but also to help me concentrate when I am writing or studying.

  • @kennethwilliam7127
    @kennethwilliam7127 8 років тому +62

    many people say to not use binaural beats with your first attempt on astral projection. if youve done it multiple times already, like me (without binaural beats) this speeds up the process of coming out of your body. so glad i found this.

    • @ammarkhan6883
      @ammarkhan6883 7 років тому

      can i ask you ew questions
      cause i have never done it. how long do you meditate ?
      and dont you get distracted ?

    • @kennethwilliam7127
      @kennethwilliam7127 7 років тому +14

      You want to focus on your breathing for about 10 to 15 minutes. Im not saying keep track of how long your breathing while you are trying to project because that will definitely distract you. You want to focus on your breathing until every part of your body is relaxed. After that you will experience sleep paralysis but you must continue to focus on your breathing. When i first attempted projecting not feeling my body creeped me out a little. You have to maintain that intention that you are going to relax your body and the mind to the point where you're able to leave it. There are plenty of videos on astral projecting. Koi Fresco and a bunch of other spiritual youtubers discuss this topic in their videos. If you are a beginner at this i suggest looking into their videos.

    • @ammarkhan6883
      @ammarkhan6883 7 років тому

      what should i do when i get the the buzzing sound and high level of viberations , how will i get my self out and not go into lucid dream .
      how do i avoid going into lucid dream and instead have an OBE
      i m asking you these question cause i want a 1 on 1 answer and lot of youtuber dont give the info i want , hope you dont mind :)

    • @kennethwilliam7127
      @kennethwilliam7127 7 років тому +10

      Ammar Khan when you get the buzzing sound you want to follow it. my recommendation to you is to look up methods like the ones robert monroe talks of. id be happy to share one of the tricks i use.
      When you are in the vibrational stage of projecting you want to maintain awareness of whats going on with your body. do not hold on to the feeling of being awake because that is the easiest way to fall asleep; when youre trying not too. i know it may be confusing but think of it as a simple action like walking. you do not have to think about walking to walk you just do it. do not think "i cant fall asleep and go lucid". think "i am going to leave my body." anyways, what you want to do is picture a small glowing ball of light hovering over your third eye. analyze it. create detail within your mind. youll start to feel this intense pull. follow it. the white light will rise and then it will stop. still focus on the light. while doing that you are going to create your astral body. picture yourself drawing an outline of your physical body. imagine the drawing rise and while its rising fill it with your energy. the ball of light will then guide you into the astral realm. if you have more questions about entering the window of the astral realm please feel free to ask. i hope im making sense of this.

    • @ammarkhan6883
      @ammarkhan6883 7 років тому +2

      yes , sure i will ask you .. thank you for your amazing reply lot of information ..
      i going to do the raw vegan challenge tomorrow and i will try getting my body to the state above and try all what you said
      thank you.

  • @theonly1likeme
    @theonly1likeme 6 років тому +8

    This worked instantly. I tried this for the first time last night and kept on trying to leave my body. It happened so fast it scared me. I had to keep pulling myself back in because I wasn't ready. I snatched the headphones out and just went to sleep and had a very vivid dream. I think it was lucid, but I can't remember it all, but I think I knew I was asleep in the dream.

    • @ericlewis6082
      @ericlewis6082 6 місяців тому

      5 years later, what else have u tried that works?

    • @Sir.T
      @Sir.T 5 місяців тому

      @@ericlewis6082when it your body try to keep your emotions level. Otherwise too much of any emotion can pull your back into your body

  • @Youngjesus316
    @Youngjesus316 7 років тому +144

    I know this song by heart🤘

    • @BustasGirl1
      @BustasGirl1 7 років тому +14

      Yea it was really hard to memorise but worth it

    • @NiaImaniBey
      @NiaImaniBey 6 років тому +5

      in my top 10 playlist

    • @shrimpandwings7865
      @shrimpandwings7865 6 років тому +6

      Send lyrics plz

    • @TheLinposterIsSus
      @TheLinposterIsSus 4 роки тому +16

      @@shrimpandwings7865 *MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM*x100

    • @trish8321
      @trish8321 4 роки тому +4

      This thread is the best thing ever🤣😂😅👏🏼👏🏼👏🏼👏🏼👏🏼

  • @briannareyes9707
    @briannareyes9707 4 роки тому +95

    I swear I was just about to do it, and there was an earthquake... like my sister came in and asked if I felt the earthquake and I thought that was part of the meditation lmaoo

    • @zynark777
      @zynark777 3 роки тому +9

      Creepy. I always feel like the earth is shaking when I find really strong binaurals. It starts at the feet and I have to take off the headphones to figure out if it just a mental effect.

    • @TrueInspiration777
      @TrueInspiration777 10 місяців тому

      Ahahahhahaahhaaahahaqhhahaha fuck

  • @ISUSOWOJNIK3000
    @ISUSOWOJNIK3000 8 років тому +13

    I am an individual with poor visual imagionation, when I close my eyes - everything is blury and shaking.
    I am scared that I will not be able to astral project because I can not visually imagine as good as normal people do

    • @1948DESMOND
      @1948DESMOND 8 років тому +5

      the best way to learn how to visualize is to listen to RADIO PLAYS.
      check your radio guide magazines, pick out the plays that interest you and listen to them. or record them and listen to them again and again. but do try to use diffreent radio plays. now, if that does not work, what will? go on, isusov, give it a try. best wishes.

  • @tricia2060
    @tricia2060 4 роки тому +4

    First time I listened..i was able to see myself in some kind of space ship. Very interesting

  • @astralprojector2762
    @astralprojector2762 8 років тому +3

    I got to the vibrational part, using the rope technique it was actually really working I could feel my soul leaving my body.. Until I realised my physical eyes were completely wide fucking open..

  • @Qube382
    @Qube382 5 років тому +3

    I do this but without the steps you use what I do is I fall asleep with this on and when I hear it in my dream it reminds me it’s a dream and then I’m able to Astro project in that

  • @zya6x
    @zya6x 7 років тому +6

    fuck all these weird comments. This is nice! thank you

  • @poetryjones7946
    @poetryjones7946 7 років тому +4

    This is awesome! 👌🏼 thank you!!

  • @johnswafford865
    @johnswafford865 4 роки тому +1

    I don't know about anyone else but this one makes my prostate twitch, not joking!

    • @johnswafford865
      @johnswafford865 4 роки тому +1

      @@unknowngaming1884, your response automatically disqualifies you from my consideration as an enlightened person. Until we as humans can remove all the taboos of sex, we will never advance! I meant nothing by this comment but to offer my experience and hope others would offer advice.

  • @snorre-849
    @snorre-849 5 років тому +2

    I use this to fall asleep quick and it helps👍

  • @joannefortier4208
    @joannefortier4208 9 років тому +10

    I HAVE MASTERED THIS I HAVE TEST THIS HAD MY HUSBAND HID PC OF PAPER IN HOUSE AND PUT SYMBLES ON AND GAVE ME LIST AND I FOUND IN ORDER, IT NATURALLY ABLILITY I GUESS

  • @luismiguelsanchezcarrillo9151
    @luismiguelsanchezcarrillo9151 9 років тому +2

    Gracias por compartir me sirvió me falta poco por salir al Astral Namaste

  • @stoner420b8
    @stoner420b8 4 роки тому +1

    I listened to 10minutes and then took off my headphones and i can hear rivers

  • @xlben10
    @xlben10 8 років тому +3

    For a moment its feels like my soul is coming out of my body

    • @crankdre8719
      @crankdre8719 8 років тому +1

      +master long thats the beginning^^

  • @jesseeckert8456
    @jesseeckert8456 8 років тому +22

    No Matter How Many Videos I Try . Documentaries I Watch On I Can't Do It. I Really Really Really Want To. I Need 1 On 1 Help With A Professional. Plz Help.....

    • @TheHappySmileyFace12
      @TheHappySmileyFace12 8 років тому +5

      Me too... I tried many time couldn't do it... Then a couple days ago I woke up on a lazy day it was like 12pm I didn't wanna get up so i tried going back to sleep, I kept changing positions I went on my back, put my head a little farther on my pillow than usual with my chin up just a bit, then out of nowhere I felt myself getting up (it felt like there was no gravity) and I got really scared thinking I wasn't gonna get back into real life so I just came back idk how... I heard u need to try different times of the day

    • @KlausHendryck
      @KlausHendryck 8 років тому +1

      +jesse eckert do it in the morning a few hours after getting up, dark room, no distractions, lay flat on your back, dont move, stay awake, wait, you dont need a video

    • @Pogohontas.
      @Pogohontas. 8 років тому +2

      This is the same as any other skill. Some people take less time and practice to get good, some take more. You happen to take more time and practice. Also, you may be rushing it. When you're getting to the point, you need to let it happen.
      What have you experienced so far? I can help if you tell me exactly what has happened up to this point

    • @jesseeckert8456
      @jesseeckert8456 8 років тому +7

      I Smoked DMT Sence Then, And Saw The Machines That Control The Universe... And More I Can't Put In Words.

    • @anabellepacheco9206
      @anabellepacheco9206 8 років тому +1

      There's videos I've watched on how some people astral projected if they can't do it 'naturally' the take this type of drug and they will astral project.

  • @onlyhonor5409
    @onlyhonor5409 4 роки тому +1

    13 minutes in you can feel it strongly taking you out. Put amethyst on your third eye guys when doing this.

    • @ericlewis6082
      @ericlewis6082 6 місяців тому

      Crystals. 🔮🤣Biggest new age $cam. Never did anything for me.

  • @55dbau
    @55dbau 9 років тому +1

    Has anyone achieved OBE using this video?

  • @jkm7983
    @jkm7983 7 років тому +4

    Why after a while the best started to change its pattern from a constant thump

  • @matw1x
    @matw1x 3 роки тому +1

    Whoa

  • @SavvySteak
    @SavvySteak 8 років тому +1

    WHAT THE HELL!
    After listening to this, I had constant dreams of me being bounded and paralyzed, and needing to cast away demons in jesus name.
    When i woke up about an hour and a half later. And saw lines and spirals obstructing my view.
    This was a very bad thing. >.>

    • @WaveSourcetherapy
      @WaveSourcetherapy  8 років тому +1

      +SavvySteak Do you know about the law of attraction?

    • @SavvySteak
      @SavvySteak 8 років тому

      WaveSource
      Nope, but i hope you can tell me? =3

    • @WaveSourcetherapy
      @WaveSourcetherapy  8 років тому +2

      SavvySteak Basically like attracts like, being a human being with a mental emotional body, we have all sorts of feelings, beliefs and so on that we are working with to grow and evolve. Ideally we all want to enjoy life to its fullest, which is difficult if we are having negative experiences. But that negativity is only a reflection of what we carry in our subconscious minds which are not aware of. Because of this, in Lucid Dreaming and Astral Projection our subconscious comes to light, literally and you see those "inner demons" as external projections. Surely jesus can help you find your hearts center, unconditional love will dissolve those limiting beliefs and emotions that we picked up on our journeys from other people and situations. What you experiences is actually extremely common with the "dark entities", the way to make them go away in our dreams is to heal ourselves. Some people visualize pink light (unconditional love) surrounding these dark negative dream figures, and what happens? They transform into beautiful angels and helpers, because that's what they were all along, but our perception clouded it with fear.

    • @SavvySteak
      @SavvySteak 8 років тому

      +WaveSource
      I am going threw some immensely difficult times.
      Some dependencies i had are literally moving away or dying.
      I am afraid of becoming something worse than I already am. Me trying to be nice and having acceptance of people only made things worse for me in the long run.
      My greatest fear is having the real me be destroyed by anyone. So i protect it, and reserve it for those who deserve it.

    • @WaveSourcetherapy
      @WaveSourcetherapy  8 років тому

      SavvySteak Hmm I see what you are saying, these are emotions that many other people experience as well. And that is okay. However, law of attraction is based on whatever you put out there, is what you get back. Whatever you focus on grows. So I ask what are you focused on? Also the idea is that negative experiences are supposed to show us what we DO want, and to go for them. For example if you are afraid of losing your sense of self, what you might want is something that STRENGTHENS your sense of self. By acknowledging that fear you could improve your self by going for the qualities you do want, rather than worrying about what bad things could happen.

  • @yenelinrico9951
    @yenelinrico9951 8 років тому +1

    it's like u can't go to sleep

  • @andriusbieliunas2478
    @andriusbieliunas2478 7 років тому +5

    its working whrn jou are with headphones? I trying astral projection for the month and i can't leave my body... why?

    • @Rebecca12U
      @Rebecca12U 4 роки тому +1

      Fear

    • @Rebecca12U
      @Rebecca12U 4 роки тому +2

      When you realize you are aware of your self, keep your eyes closed and let the dream happen with your eyes closed. Also look for a door or a window open it and go out. Look up notice what is above you. Look forward and think where you want to go. Try to get there. Some resistance may occur use your mind to push down into the ground if you start to go back to the body. Eventually you will get better but it’s something that happens gradually and takes a sort of obsession for the lucid state.

  • @angellara6906
    @angellara6906 7 років тому +1

    Why can't I hear it anymore I was able to hear it 3 days ago but not today.

    • @cesttmoii
      @cesttmoii 5 років тому

      Angel Lara how about now?

  • @PeachesofLove
    @PeachesofLove 8 років тому

    ... I had multiple dreams and the last one this crazy daughter of a murder case was staying at my home and my mom got me the really old newspaper involving the case. The lady ended up trying to kill my mom as she ran up from the basement. I i'm just gonna try different vibrations

  • @marsmacrae2148
    @marsmacrae2148 4 роки тому

    I want to stay here. Still.

  • @SYKO666
    @SYKO666 6 років тому

    Fukin WOW!!! THIS SHIT IS CRAZY AS FUCK.. I FELT LIKE I WAS DREAMING BUT FLYING IN MY DREAM🤔LIKE I WAS AWARE OF BEING ABLE TO FLY OR LIKE I HAD CONTROL OF MY DREAM 😱😂🙋.. WOW

  • @TheDarkDutchman
    @TheDarkDutchman 3 роки тому

    Onfortunately the commercial upfront makes me feel a lot of hate. Totally destroyed my meditative state of mind 😭

    • @ericlewis6082
      @ericlewis6082 6 місяців тому

      What? Do u mean ads? Do u use adblocker?

  • @machinima6397
    @machinima6397 9 років тому +19

    I used to be able to enter the vibrational stage but now i cant...i can only get to sleep paralysis when my body is feeling numb...why?

    • @WaveSourcetherapy
      @WaveSourcetherapy  9 років тому +13

      I've heard robert bruce talk about the more you get used to the vibrational stage the more mellow it becomes. Sleep paralysis IS the hardest part if you are able to get there all you need is an exit technique or to raise the vibration. Deep rhythmic breathing while inducing a 'falling' feeling intensifies vibrations after a few minutes for me.

    • @Raymond85301
      @Raymond85301 9 років тому

      machinima6397 you should be able to project with sleep paralysis. However you should have more than a feeling of numbness there should be intense vibrations as well (spiritual energy) that lock the body in place. At this point all you have to do is mentally think yourself out of the body. Try thinking the words "I now leave my body" next time it happens and always ask for guidance and protection..

    • @PranavMHari
      @PranavMHari 9 років тому +4

      machinima6397 If u get sleep paralysis thats a very good sign.and that is completly natural. its a method of our body to prevent acting out our dreams. like sleep walking.
      Now you only need to get out of your body. for that, there are many methods.like,
      Rolling to side - u can feel your astral body inside you just imagine yourself rolling by your body.
      this is best coz all of your body will be free fast.
      or u can
      Teliport - this , u'l need some experience i think but basically we'l need to imagine a place. but only with experiance we can reach far. start with short distance.. like the roof of your home. :D
      and of course
      Spirit guides/angels - you can always call them for help. ask them to pull you out.

    • @funyun
      @funyun 8 років тому +4

      try a healthy diet and fitness, it helps me out. I also found my self unconsciously quitting mind altering substances like alcohol. astral projection should have had changed your view of life, way of living. it did me

    • @DUSKvsDAWN
      @DUSKvsDAWN 8 років тому +1

      +machinima6397 For some reason I cant even get to that state anymore... I will keep trying though!

  • @sseraphim3999
    @sseraphim3999 8 років тому +1

    Did anyone else's chest feel heavy?

  • @fatemakhatunmukta725
    @fatemakhatunmukta725 9 років тому

    Hello ,i see this video.Ok, as soon as I turned it on, my whole neck and spine felt like vibrating, then I got a slight headache that was getting worse so I stopped. Does it mean I wont be able to astral project? Whats going on with me?

  • @alexaalemanno1974
    @alexaalemanno1974 4 роки тому +1

    Oh so you have to fall asleep I can’t be awake for it to work

    • @dustintravis8791
      @dustintravis8791 4 роки тому

      It's kind of an in-between state from what I've experienced, you still have to be in control of your consciousness but not awake. If you get too deep (sleep) then you lose control of that consciousness usually unless you enter an advanced form of lucid dreaming where you begin to control the dream you're conscious of, but that's not really astral projection. At least this is my very new and limited understanding of it all. So far I've had two experiences that I've never felt before and they're all due to myself telling myself I want to enter this state of astral projection and been focused on it while trying to silence the outside distractions (itching, noises, thoughts, etc). If you can learn to keep control of your conscious mind and don't let it drift off and put you into actual sleep OR if you start waking up and tell yourself the same thing (that you want to astral project and ignore everything else) you'll experience these same amazing feelings that I've felt in the past week of being aware of all of this that have brought me deeper into UA-cam and learning more and more about it all. Best of luck.

    • @afroartist1086
      @afroartist1086 4 роки тому

      You have to barley be asleep, as in the stage right before one would usually loose consciousness. That stage would be when you're semi dreaming (dreaming while still technically awake)

  • @stephenromero1350
    @stephenromero1350 7 років тому +1

    I wasn't sure if I was hypnotized or if the buzz of an hours long hum blasting into my ears made me deaf

  • @GiagoRL
    @GiagoRL 4 роки тому +1

    whats going on

  • @andyweb7779
    @andyweb7779 6 років тому

    anyone any success with binaural beats ? I've none really, been using them for donkies.

  • @itoyotaicorollanotherone8888
    @itoyotaicorollanotherone8888 7 років тому +2

    i popped up in a subway.... So I went down this one tunnel in the wall that stood out. the tunnel was long and windy with only a little light at the end wen i got closer to the light something i could feel my entire body shaking, but I been in astral projection before so I didnt mind it until something told me to turn around but I acted like I didnt hear it
    i finally get to the end and its a large litted room. I walk in look to my left and I see cars and beings socializing . i walk deeper into the room to check the cars out because i like cars. Then after a few seconds or so after that, my living body began to shake alot now. i started to feel a very negative energy slowly getting more and more negative by the millisecond as my projection started to fade... So I woke up to reality shocked
    What the fuck was that shit

  • @paulcatalano8726
    @paulcatalano8726 8 років тому +3

    i don't like trying this to often because when i do all i feel is this like dread and just this really bad feeling of something like an evil

    • @ToxicFruitSnack
      @ToxicFruitSnack 7 років тому +1

      You're crazy if you think astral projection is evil

    • @PSYCHO_LOGICAL
      @PSYCHO_LOGICAL 6 років тому +1

      no no no no, dont give up, there are dangers, do it with more meditational experience with stronger wisdom. try and do it again outside at about 9:30 AM it will be crazy

  • @jacobschmitt9983
    @jacobschmitt9983 6 років тому

    Can anyone help? i can never get to sleep paralysis. ill meditate and not move for like 45 minutes, sure my body gets a little numb.. but i can still feel everything.

    • @yijapra
      @yijapra 6 років тому +1

      watch my video on how to achieve astral projection

  • @matomato5552
    @matomato5552 3 роки тому

    Well shit I was literally about to go outta my body but my heart beat SO fast had I thought I was literally gonna have a hear attack I can’t stop shaking now but that was AWESOME!! I’m going to try tomorrow because my body is a little startled

    • @TheDarkDutchman
      @TheDarkDutchman 3 роки тому

      That's really remarkable... Never had that with any binaural waves. Apart from kundalini raising waves with exercises. And I am officially cardiac patient including cardiac arrhythmias issues.

  • @DanielFrostable
    @DanielFrostable 9 років тому +2

    I can't hear anything...

    • @WaveSourcetherapy
      @WaveSourcetherapy  9 років тому

      These binaural beats play on a relatively low frequency which means lower quality heapdhones and speakers may not pick up all the sounds (in some cases not at all).

    • @DanielFrostable
      @DanielFrostable 9 років тому +1

      I hear it now with my headphones. Thank you!

    • @WolfAnonymousdelta
      @WolfAnonymousdelta 7 років тому

      WaveSource is it normal that after you listen to this you start seeing some ghost yeah I'm listening to this at night and itwas abot 10:00 pm im freaking out

  • @itstimetokahout3248
    @itstimetokahout3248 Місяць тому

    im high asf😹😹

  • @nicolaneilson2595
    @nicolaneilson2595 4 роки тому

    🤔 didn’t hear anything all the way through it was just the picture on the screen

    • @WaveSourcetherapy
      @WaveSourcetherapy  4 роки тому

      the speakers you have are too cheap to pick up the frequencies because they are somewhat bass or low. 20$ earbuds will work without having to spend on a 40+$ speaker setup with a subwoofer.

  • @benholbrook9537
    @benholbrook9537 5 років тому

    How do u do it

  • @lotuscrownrealm
    @lotuscrownrealm 10 років тому +1

  • @freespirit.8958
    @freespirit.8958 9 років тому

    soud is to loud on my ears

  • @SBSSuperDuperNatural
    @SBSSuperDuperNatural 8 років тому +38

    Am I hearing strange subconscious animal noises?? No wait, it's just the fucking birds that like to piss about at 4 in the morning

  • @sandrocatto607
    @sandrocatto607 4 роки тому +175

    Exactly what I wanted. No music, just plain waves

    • @GavGavMC
      @GavGavMC 4 роки тому +2

      Sandro Catto agreed

    • @spawnkeeper999
      @spawnkeeper999 4 роки тому +6

      I dont know why it's not more popular!!

    • @Meded-bi5qd
      @Meded-bi5qd 4 роки тому +2

      Spawn Keeper cause it’s scary

    • @spawnkeeper999
      @spawnkeeper999 4 роки тому +2

      @@Meded-bi5qd how?

    • @yatom700
      @yatom700 3 роки тому +1

      @@Meded-bi5qd crip

  • @hollywoodizmeh4233
    @hollywoodizmeh4233 5 років тому +45

    Omggg so i listened to a guide and i was getting there i let my dog sleep with me so i could feel safe and i saw a fog by my fog that looked exactly like him and he was blue and then he xoomed into my dogs body and my dog twitched and woke me up that was cool

  • @ImmortalElfchild
    @ImmortalElfchild 7 років тому +189

    Wow, worked for me. I had an amazing magical adventure for an hour after the tone stopped, I also visited friends that live very far away and met 2 friends who have died recently. I'm going to do this often, it was so beautiful!

    • @jaimali8434
      @jaimali8434 4 роки тому +5

      Are you serious

    • @jaimali8434
      @jaimali8434 4 роки тому +5

      You can see dead people while projection

    • @imaortega211
      @imaortega211 4 роки тому +2

      How many times did you practice???

    • @Vencidious
      @Vencidious 4 роки тому +5

      Holy cheese guacamole so your saying I can meet somebody who died of corona

    • @user-zg3gh8xg9v
      @user-zg3gh8xg9v 4 роки тому +4

      @@Vencidious Ofc, but just be careful as not to infect yourself. Your astral body catches all microbes while journeying through the astral planes.

  • @1948DESMOND
    @1948DESMOND 8 років тому +85

    every single one of us has to physically die one day. sooner or later. preferably later!!
    but this astral projection seems to be the best way for us to prepare ourselves for our final journey when we emigrate to the happy hunting ground. could they not have courses where we can meet up and learn more? the silva mind control people have courses. even a school can have a night class in , say, mathematics. Well, i am looking for a school where like-minded people can gather to learn the art of astral projection. does anyone know of such an evening class? Thank you for your time.

    • @goldenmemes51
      @goldenmemes51 7 років тому

      provlog msg me i want to learn

    • @carolineboves4043
      @carolineboves4043 7 років тому +6

      Good luck Provlog!!! this experience take SEVERAL lifetimes to accomplish (fully conscious) and to MASTER IT you would need to be a MASTER of the Spiritual Laws that govern this universe. Needless is to mention that in this realm there's lots of entities and beings that are all but nice and even when your intentions are pure and truthful they can and will do a lot of damage steering you in the wrong direction and disrupting your physical life. Humbly instruct yourself as much as you possibly can, and if your heart is in the right place your guide will come to you to guide you further in your pursuits. Keep in mind that this is a difficult exercise that will take A LOT of commitment, time, dedication, honesty, introspection besides putting all your chakras where and how they need to be in order to safely experience one while having proper protection in place. Otherwise the furthest you'll get is a lucid dream. Beware of charlatans claiming guaranteed results, they are like the blind leading the blind. Good luck!

    • @davidcunningham2984
      @davidcunningham2984 7 років тому +6

      the Monroe institute claims to instruct people in how to have OBEs

    • @jakubsebastianwalach9614
      @jakubsebastianwalach9614 6 років тому +2

      Not final ;)

    • @yijapra
      @yijapra 6 років тому

      any doubts? ask me

  • @martiiint
    @martiiint 2 роки тому +8

    This got me as close as I've gotten so far! I believe my left index finger especially was outside, it felt raised but l had not raised it on intent. Which I'm too much of a noob still to remain calm and deep through - which is why we train, practice, keep at it and know it's for us. Thank you

  • @carapreston5111
    @carapreston5111 5 років тому +22

    The louder you listen to it the more higher the frequency you can hear

  • @adnich1310
    @adnich1310 7 років тому +67

    People want go get out of their bodies.....ME TOOOO!

    • @Elysianism
      @Elysianism 7 років тому +3

      AdnaXtreme You sleep every night don't you?

    • @ShubhamKumar-fr8xf
      @ShubhamKumar-fr8xf 5 років тому

      Hi

    • @ivosuper
      @ivosuper 5 років тому +6

      not only from the body.... this place is boring

    • @mikailbenson2939
      @mikailbenson2939 4 роки тому +1

      @@ivosuper facts

    • @said.skopal
      @said.skopal 3 роки тому

      Mislis utripat da si van ili bas otic negdje?

  • @valombreuse
    @valombreuse 5 років тому +21

    Good luck with that one.
    "Be kind, for everyone you meet is fighting a battle you know nothing about."

  • @dollydraws3909
    @dollydraws3909 4 роки тому +12

    Everyone else: this worked
    Me: oh guess were vibrating again be a shame if we ✨stopped projecting✨

  • @VinceS8381
    @VinceS8381 7 років тому +6

    ok so I listen to this same exact video every night and sometimes at the very beginning I hear like the sounds kinda "phases" in and some nights I don't hear it. but it's always the same exact video, I have it saved to a playlist. can anyone explain this?

  • @viw4879
    @viw4879 5 років тому +19

    Thank you so much

  • @juliomontano94
    @juliomontano94 9 років тому +19

    Actually worked for me, first time, it started off with body numbness followed by splotches of color(get those under meditation too) all in the first 20 min and after about 10 minutes then I started to dream/ or my OBE started cause I had the sensation of standing but was very aware of the state I was in, It felt like had a conversation with someone(didn't know who or what it was, just a voice) about a specific choice I made recently but I was interrupted by my phone ringing :/ couldn't get as far into it as I wanted but it worked none the less. after a while the white noise becomes quiet but the humming stays constant when the phone went off it felt like I was immediately warped back into my body and my eyes shot open haha but the sensation remains haha feels the same after I've eaten shrooms or acid, I haven't smoked dmt yet but I do plan on it(if anyone knows where to get it in the Oakland bay area let me know please), feels pretty great though never tried inducing OBE while sleeping.

    • @rv6029
      @rv6029 5 років тому +3

      Julio Montano Don’t get hooked on DMT - just keep with your spiritual growth...it will just be one more addiction to overcome someday. No cheating on that or you will have tons of emotional stuff to work through after...messes badly with your aura etc....you let spirits into your personal space, thus depression after the high.

  • @tomastruskauskas4327
    @tomastruskauskas4327 3 роки тому +2

    Yesterday I start my vibration, but was too scared to continue so stopped and had sleeping paralyse just for few moments. And tonight body start vibrating and I instantly said no so body stopped, but I meant to continue... 🧒
    What a shame..
    Does anyone have any tips how to build up to it and let it go to a separation of my body??
    Thank you

  • @gillianseed4812
    @gillianseed4812 9 років тому +7

    Pretty neat. Took a 20 minute nap and listened to this. It wasn't vivid, I mostly saw black.
    Started creating my own dreamscape. I imagined a pink house with a fake flamingo in the front yard. Then I imagined who lived in there, two old people. One looked like a jolly grampa wearing a Hawaiian shirt with triangles all over it, but I can't remember what the grandma looked like. I started feeling the numbness and I tried to attempt astral projection, but I wasn't in the right mode to leave my body.
    I woke up for a few minutes to stretch and loosen my muscles from the awkward couch position I was forced to nap in. I started the video from the start.
    When I started visualizing, I was having an image of being in Metal Gear Solid V and I, myself was Snake. I threw a grenade at an enemy helicopter, and the helicopter crashed. I lost the visualization as soon as it crashed.
    I started to visualize again. I was in a dungeon of some sorts, running through a pool of water, then I jumped into a pool of lava and started running in a pool of lava, not feeling a thing. Then I had a realization that I was dreaming.
    Suddenly I am back in my room on my couch, but my vision is tinted into a sapphire-like shade. It was really dark, I was actually kind of scared. But I was surprised I made it into that trance. I started hearing music from my own mind. It was the "Hidden Palace" theme from Sonic 3&K.

    • @BustasGirl1
      @BustasGirl1 7 років тому

      You should try thinking of less complicated scenarios like shaking a hand in the pyramids or something

    • @redpython4890
      @redpython4890 7 років тому

      Gillian Seed wow

  • @spermolqk9705
    @spermolqk9705 5 років тому +13

    I’m going to ministry of education and I will check ending exams questions
    dude

  • @tuviejaentango
    @tuviejaentango 8 років тому +37

    My hearth kick me 4 times like trying to get out of my body... I was soo scared...

  • @CurlyLikesToCry
    @CurlyLikesToCry 4 роки тому +2

    I couldn't do it :( I felt my body vibrating and start floating up but I couldn't get out of my body. Can anyone give any tips regarding how I can get out of the body? I would really appreciate it

  • @TheDarkDutchman
    @TheDarkDutchman 4 роки тому +4

    This is the very best!!! Only sound wave and no annoying music.

  • @a-youtube-account6570
    @a-youtube-account6570 4 роки тому +2

    Is you're entire body suppose to vibrate because I only felt that in my arms and head

  • @vinodreddy9365
    @vinodreddy9365 4 місяці тому +1

    This is the most plaseant binaural beats on astral projection in youtube, I have come across,thanx for upload

  • @wassermelonewill5399
    @wassermelonewill5399 8 років тому +3

    is it normal my brain feels like it's going to melt when I start the vibrational stage and go outside my body? it feels truly unhealthy I got the feeling my brain get a serious damage if I do it "everytime". I had a period where I left my body "automatically" without to want that. so I had always to interrupt when it came to the vibrational stage. it was so annoying because I wanted to sleep and it had hurt my brain so much. :/

  • @boogerflicker7360
    @boogerflicker7360 4 роки тому +2

    Why can I only get close when my body is tired? My mind never tires so I say body, unless I am depleted physically I can't even get the vibration. When I do get it, it's never by will.

  • @b.clarenc9517
    @b.clarenc9517 7 років тому +29

    "NASA has hired people who are experienced at astral projection to gather information about planets in our solar system such as climate, surface texture, other data which was later proven accurate by scientific data."
    Source please, I am skeptical about this, but I would be glad to learn it is true.

    • @Elysianism
      @Elysianism 7 років тому +4

      Remote viewing is not a big deal when it comes to military and governments using them, however it's mental sickness when it comes to public! Check out project Camelot videos , I've done astral projection and remote viewing in past although it wasn't intentional. Now ive lost the ability.

    • @ApertureLabs
      @ApertureLabs 6 років тому +2

      The military also uses remote viewing.
      Remote viewing is slightly different from astral projection.

    • @yijapra
      @yijapra 6 років тому +2

      in that case....im their man...been doing astral since i was 17

    • @SquirrelASMR
      @SquirrelASMR 6 років тому +1

      Haha....

    • @rv6029
      @rv6029 5 років тому

      B. Clarenc That’s what they did thousands of years ago as well.

  • @LEGENDSNIPA
    @LEGENDSNIPA 9 років тому +1

    Okay I really want to know why it worked but I couldn't necessarily dream. Like I felt numb and felt drunk tbh and every time I got out of my bed I couldn't get my balance and the only act of dream was when I imagined my cousin in front of me and he popped up. Also, every time I tried to leave my room, I ended up right back in my bed. Can anybody explain?

  • @TheDarkDutchman
    @TheDarkDutchman 10 місяців тому +1

    Still one of the very best here on YT!! 👌
    Thank you very much for creating, sharing and keeping it up for all those years. 😌

  • @rioranchomoderndentistryan5855
    @rioranchomoderndentistryan5855 5 років тому +4

    Started listening to this every night and now i hear voices in my head telling me what someone is going to say before they say it.

    • @freemind8264
      @freemind8264 5 років тому +4

      If thats true, then it is because your third eye is open wich gives you this "skills"

    • @maliamacht7882
      @maliamacht7882 5 років тому

      @@freemind8264 can you tell more about it pls.. bc i have voice in my head now too

    • @freemind8264
      @freemind8264 5 років тому +2

      @@maliamacht7882 are you german because of your second name?

  • @illuminatedofficialmusic7569
    @illuminatedofficialmusic7569 8 років тому +51

    got to the vibaritional part but always i get to exited and wake my self :(

    • @illuminatedofficialmusic7569
      @illuminatedofficialmusic7569 8 років тому +6

      honestly i cant remember i just know that i would get to the vibrational stage and start to get excited because i feel im getting close to leaveing my body and then i start to loose focus and then lose the vibrational stage because i tend to stop focusing on mediating and focus on the vibrational feelings

    • @JeffDahmerGaming
      @JeffDahmerGaming 8 років тому +3

      +Emanuel Gabriel pretend to sleep, meaning just try to sleep at vibration stage but u will not fall asleep and when u almost there u will know what to do

    • @zildjian1995
      @zildjian1995 8 років тому +1

      +Emanuel Gabriel i feel like its a trial and error thing. just takes practice abd focus

    • @JeSsEeLeE1717
      @JeSsEeLeE1717 7 років тому +1

      I get to vinrational and get excited and wake up one time I woke up with paralysis but I can't seem to get there I'm hoping it's actually real and I a man making progress and not just crazy

    • @RPS34V
      @RPS34V 7 років тому

      exactly the same for me

  • @de-b1221
    @de-b1221 3 роки тому +1

    Try playing it through a sub woofer instead of listening to it through headphones, completely different experience.
    The vibrations are strange, it gets to a point where you don't know if you're awake or not.

  • @Lucky_ness
    @Lucky_ness 2 роки тому +1

    Everytime I listen this before bed I have a weird experience. Borderline nightmarish.
    How can I know what 'sounds' like this video are actually good, positive and not doing the opposite?
    I had an experience where I listened a random binaural beats before bed. Well In the dream I fought an entity and it told me it was because of the audio. When I woke up my earphones were still in my ears and I nearly peed myself.
    From that encounter I'm always cautious of these random videos

  • @Nawaska210
    @Nawaska210 3 роки тому +2

    I saw demons and felt them they controlled my thoughts and put deep seated beliefs or at least TRIED to. Be careful

    • @lisahummel7898
      @lisahummel7898 3 роки тому

      Your thoughts make your world

    • @Nawaska210
      @Nawaska210 3 роки тому

      @@lisahummel7898 and there's a pattern formula famous people use to hypnotize

  • @abrianna9676
    @abrianna9676 8 років тому +13

    i keep hearing voices? are voices embedded into this?

    • @WaveSourcetherapy
      @WaveSourcetherapy  8 років тому +5

      +lisette No but it'd normal when you start falling asleep or entering hypnagogia

    • @abrianna9676
      @abrianna9676 8 років тому +4

      oh my goodness that's so weird. i heard a voice that wasn't mine and it freaked me out. thanks for answering.

    • @ichorprod8839
      @ichorprod8839 8 років тому +3

      +LaGzY no they aren't real it's caused by your brain practically hallucinating. And yes you can hear them and they sound completely real. Some are scary some aren't. Usually I hear someone whisper stuff. It isn't scary though.

    • @redpython4890
      @redpython4890 7 років тому

      Sm

    • @yijapra
      @yijapra 6 років тому

      its normal in the astral

  • @Aminity
    @Aminity 9 років тому +2

    wow... helped my buddy out alot he hed lost his girlfriend to another guy and then i had him listen to this and he had a trip and he had to run after her and she just kept going further and further away then was replaced by her current bf, then the trip ended and he took the headphones off, he asked me why and i told him that it means that he has to take every chance he gets to win her back and that im here for him, he cried tears of joy. THANK YOU SO MUCH

    • @Elysianism
      @Elysianism 7 років тому

      Aɴʏx So another person's free will doesn't matter but your friend's does? How petty you people can be?

    • @Elysianism
      @Elysianism 7 років тому

      i Part Time Solipsist It takes one to know one!

  • @AiRJacobs
    @AiRJacobs 4 роки тому +2

    This is the one that got me to the vibrational state. Every other video has too many distracting sound effects and instruments. I just needed a flat tone.

  • @unstablesalmon
    @unstablesalmon 8 років тому +5

    i've entered the "vibrational" stage. but i can't seem to clear my mind.... little help please?...

    • @yijapra
      @yijapra 6 років тому

      watch my video

    • @Vencidious
      @Vencidious 4 роки тому +3

      Just relax. When the vibration and noise stops, that’s when you leave.

  • @djmaesthetic8718
    @djmaesthetic8718 7 років тому +1

    After 15-20 minutes I got a pronounced feeling of sweating very badly under covers When there is no sweat, I ignored it for a while and when I wasn't expecting it I got to the vibrational state and lost focus and the vibrations died down. I'm trying again soon.

  • @DrSnipzz
    @DrSnipzz 8 місяців тому

    Funny how the UA-cam creator will complain about music being in these videos just for him to turn around and post the same videos with music in it🤡 I swear these creators are the biggest clowns

  • @martinlewis7290
    @martinlewis7290 7 років тому +2

    how do you have to sleep to actually lucid dream can you lay on your stomach as i feel its more comfortable for me to fall asleep

  • @helenarosno
    @helenarosno 4 роки тому +2

    I tried to do it, and some weird stuff was going on with my brain I think, but I couldn’t get out of my body. I did end up paralyzing myself for a few minutes which was weird

    • @polarb.6554
      @polarb.6554 4 роки тому +1

      Me too. My brain keep producing these creepy image while im in the state of vibrations and paralysis i cant focus. I think i hsve to find another binaural beats with positive music in it

    • @QuitYourBullshit
      @QuitYourBullshit 3 роки тому +1

      @@polarb.6554 Music often makes it easier to fall asleep but harder to actually have an OBE and astral project. Sleep paralysis is completely normal and all you have to do is ignore it and remind yourself that you are completely safe and that you will leave your physical body and have fun in the astral planes. The rumours of astral projection being scary and dangerous are nonsense, just keep a high vibration (not too high) and stay clear of low vibrational beings. Remember, there is nothing to be afraid of. You are safe.

    • @polarb.6554
      @polarb.6554 3 роки тому

      @@QuitYourBullshit thanks for the tips and sorry for my English. I had my first sleep paralysis when i was 6 yrs old it's true at a very young age i experienced and still having it a lot to this day, now im 24 yrs old.
      But pls let me ask this question. I need confirmation if i actually did it because I don't know if its a dream but the first time i thought i did it is when i stood up went to the door of my room and i noticed that im not in my body but i can see the door in front of me and i quickly think to look behind me and see myself sleeping but i was too afraid to see my physical body lying down sleeping so i didn't look at my physical body and i cant remember if i opened the door of my room or went right past through it. But soon as im outside of my little apartment room i saw a bunch of people outside like its a normal day here in my place but nobody is talking, they are so silent as i walk right past them and i can see my neighbor sweeping his backyard but i can't hear any noises, i can see children playing but also without any noise and i can vividly remember looking at them and there is some color in my vision but like its kind of blurry and quickly thought to myself "is this is the astral projection?" And after that i woke up and it's about 10 in the morning and now i can hear my roommates/neighbors outside. This happened maybe like 2 months ago.
      There is also one encounter I've had this was just these past couple of weeks. This one is so good because i will never forget this one and i would also like to know if this is astral projection or just a lucid dream. So i remember i was flying at the top of the vast sea and as i was doing it i remember looking at both of my arms and i can even see my watch and bracelet in my wrists and my skin color and as i seen it i felt excitement and started flying so fast and i csn even touch the surface of the water as i was flying so fast. I was flying like superman and it's so fun because i can really feel the joy of doing it because i felt so free and happy.
      Pls reply to this and im so sorry if this is too long, i don't want to tell my friends this because all the time i tell these kind of stories they ignore me and sometimes even laugh at me so i told myself never again i tell them my experience. Than you so much

  • @robinm2245
    @robinm2245 4 роки тому +1

    I'm really new to all of this and I really want to astral project! But I'm having trouble with the information I find on the internet because it never really gets me to the out of body part. I've only gotten to experience weird stuff like weight or spinning inside my body after trying some of the techniques. Do you have any tips?

  • @dudes2you973
    @dudes2you973 8 років тому +5

    when you are leaving your body and the video stops should you be paralyzed for a little bit?

    • @WaveSourcetherapy
      @WaveSourcetherapy  8 років тому

      Hadn't thought of that, it could happen where the projection is cancelled due to dependence on the entrainment's frequency. However you could also continue executing your vibrational exit with intent and will.

    • @timo72455
      @timo72455 8 років тому +1

      +reckin yo stats You know, I had a vivid dream that I had telekinesis and vluld astral project WHILE doing telekinesis. I had a best friend who became my enemy because I becMe evil and began to reign carnage and evil upon the city we live in. I am indeed frightened because the person I saw in that dream was me, but it WASN'T me. Is this a futuristic dream or could it become reality? I don't wanna be evil!! And yes, I actually did dream this while listening to this video.

    • @timo72455
      @timo72455 8 років тому

      +Tim Hugine I made some typos I just realized. I meant could.

    • @timo72455
      @timo72455 8 років тому

      +Tim Hugine I made some typos I just realized. I meant could.

    • @timo72455
      @timo72455 8 років тому

      +Tim Hugine I made some typos I just realized. I meant could.

  • @kilamanjaro666
    @kilamanjaro666 4 роки тому +1

    this was my first try try at astral projecting and at one point i became very relaxed and i followed the necessary steps. but, at one point my whole body violently jerked. can anyone explain why?

    • @TheDarkDutchman
      @TheDarkDutchman 4 роки тому +2

      That "jerk" is probably the same type of spasm some people have when they're about to fall in really deep seep or while dreaming. It's a good sign.

  • @JonSnow-vy1ds
    @JonSnow-vy1ds 3 роки тому +7

    I finally did it. I’ve been trying to astral project for over a year and this video was the one. There is no experience as surreal.

    • @lucashenriques4242
      @lucashenriques4242 3 роки тому +1

      i can only reach the vibrational state but cant leave the body

  • @cameron2073
    @cameron2073 3 роки тому +2

    WHAT THE FK DID I JUST EXPERIENCE

  • @romyvandijk7258
    @romyvandijk7258 3 роки тому +1

    When I try this, after 20 minutes or some I get to the vibrational stage. But in some moments I feel like my astral body is going out of my body but then falls back in. And in that moment my hearings stops for a second. Sometimes I visualize things but this also lasts for 2 seconds. What does this mean?

    • @ericlewis6082
      @ericlewis6082 6 місяців тому

      How ya doin' with AP/dreams a few years later? What have u tried besides binaurals?

  • @akkasha8089
    @akkasha8089 8 років тому +1

    is it normal that I ear some acouphenes after listening this video with earphones(maybe too strong in my earphones...)??and how to get rid of it??

  • @conkerdaquik
    @conkerdaquik 5 років тому +2

    I dint know why but this made me yahn alot

  • @sixdroid
    @sixdroid 8 років тому +2

    i had lucid dream with this.not astral but that worked.

  • @greyline1012
    @greyline1012 9 років тому +6

    Wow powerful

  • @VerXa-Band
    @VerXa-Band 4 роки тому +1

    i tried 3 times to AP it didn’t work out, although my body was vibrating and i heard ringing noises but when i try to enter the AP state it wouldn’t happen

    • @rkrkdwiw9wisjs358
      @rkrkdwiw9wisjs358 4 роки тому

      Keep trying

    • @rkrkdwiw9wisjs358
      @rkrkdwiw9wisjs358 4 роки тому

      For my experience I haven't been able to do it yet but it takes a lot of energy so I don't try to do it every day the farthest I have went was to the vibrational stage and my heart rate goes like 200 beats a minute