3 exercises you MUST do in 2nd trimester to avoid pelvic floor damage

Grab our FREE pelvic floor exercise program for second trimester moms: marvelous-lead...
If you are pregnant in your second trimester, you ABSOLUTELY NEED to learn these pelvic floor exercises during pregnancy so you can prevent vaginal tearing during childbirth as well as pelvic organ prolapse! By the end of this video, you will be clear on which pelvic floor exercises to do in pregnancy to prevent pelvic floor issues in the long run!
Hear our clients' successful birth & recovery stories 🙌 • Beyond Birthing Signat...
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Sophie Villeneuve / Beyond Birthing will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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Video URL: • 3 exercises you MUST d...

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