Pet Hoga Ek Baar Me Saaf Pet Ek Baar Me Saaf Karane Ka Tareeka | Dr Ramakant Sharma

Pet Hoga Ek Baar Me Saaf Pet Ek Baar Me Saaf Karane Ka Tareeka | Dr Ramakant Sharma
Dr. Ramakant Sharma provides a comprehensive approach to achieving a clean and healthy stomach, emphasizing natural methods for relieving constipation and promoting overall digestive health. Constipation and acidity are common digestive issues that many people face, and finding effective, natural remedies is essential for long-term well-being (constipation, acidity, pet saaf kaise kare, ek baar me pet saaf kaise kare, kabj ka ilaj, constipation ka natural ilaj).
To ensure a clean stomach, Dr. Sharma recommends adopting a morning routine known as "Ushapan" or drinking a glass of warm water first thing in the morning. This practice helps stimulate bowel movements and cleanse the digestive tract, ensuring the stomach is thoroughly cleaned in one go (usha pan, usha pan in morning, usha pan ka tarika, morning routine).
Diet and lifestyle play crucial roles in maintaining digestive health. Incorporating fiber-rich foods, such as fruits, vegetables, and whole grains, can significantly alleviate constipation and promote regular bowel movements (diet, ahar, pet saaf karne ke upay, pet saaf karne ka gharelu upay). Avoiding processed foods and those high in fat and sugar is also essential for preventing gastric troubles and maintaining a healthy digestive system (acidity ka ilaj, gerd, gas, gastric trouble).
Yogic practices and exercises are invaluable for digestive health. Specific yoga poses, such as Pawanmuktasana (Wind-Relieving Pose) and Vajrasana (Diamond Pose), can enhance digestion and prevent issues like constipation and indigestion (yog, yoga, pet saaf kare, ajirn). These poses help stimulate the digestive organs and improve overall gastrointestinal function (indigestion, gastritis).
Dr. Sharma's approach combines these dietary, lifestyle, and yogic practices to provide a holistic solution for maintaining a clean and healthy stomach. By following his guidance, individuals can effectively manage constipation, acidity, and other digestive issues, ensuring a healthy digestive system and improved overall health (dr ramakant sharma, constipation, acidity, pet saaf karne ka gharelu upay).

[@RajuDas-mg6ts]

प्राकृतिक चिकित्सा से 1 महीने उपचार किया गया था और उसके बाद मैं घर पर ही उपचार किया एक महीना ठीक रहने के बाद फिर ऐसे ही हो गया जैसे था और फिर बीच में मैं घर पर 15 दिन फिर उपचार कर किया अपने घर पर सो जाने में कोई दिक्कत नही है सर मेरे को आप यह बताइए क्या 1 महीने के कितने लंबे समय तक हमें उपचार लेना चाहिए

[@dr.ramakantsharma7]

Ji kam se kam 21 days

[@ashishmishra6768]

सर जी हमें तीन साल से सुबह मोशन नहीं होता है वायु ज्यादा घूमती है और पानी भी हम खूब पीते अल्ट्रासाउंड करवाया उसमें सबकुछ नार्मल आया कोई उपचार बताओ

[@rahuls65316]

Sir Lipoma ka koi ilaaz bataiye.
Body (stomach par chest par back par) mai bahut saari hai pichle 6-7 saal se.

[@dr.ramakantsharma7]

Lipoma by Dr Ramakant Sharma on UA-cam plz watch full video

[@Swarup-1988]

Sir mujhe erosive gastritis hai aapke bataya hua procedure mein apna raha hu Raat mein Ishwar bol & belgiri churn & sof ko sada Pani se lu ya gunguna Pani se lu kripya bataiye.

[@gauravkashyapbegusarai6780]

Aap ayurvedic treatment karte hain.ya allopathic medicine se

[@dr.ramakantsharma7]

Naturopathy, yoga, diet therapy and lifestyle modification

[@PhatanMoula-kq4tv]

Hi sir IBS kaunse fruit kha sakte hain please bataiye na

[@ny1253]

Yes

[@dr.ramakantsharma7]

Bilkul paka hua kela
Bel
Boiled apple
Anar

[@user-x.sohan07]

Me jayda pani pita hu to wo ulta aa jata h

[@dr.ramakantsharma7]

Hmm kabhi kabhi ek baar me Piya hua jyada paani pet par pressure bana deta hai aur pahale pahale vaapas aa sakata hai
Par paani pikar thodi derr walk kijie
Subah ka paani agar vaapas aa bhi jaae to bhi koi problem nahi hai par dheere dheere badhaiye

[@praveshyt12]

Mein kal se process krta hu

[@dr.ramakantsharma7]

Ji bilkul kijie aur koi problem ho to bataiye

[@RajuDas-mg6ts]

सर नमस्ते मैं प्रकृति चिकित्सा में एक महीना उपचार

[@dr.ramakantsharma7]

Kaha par liyaa tha

[@AnkusmanChoudhuryStudios]

Sir gestric erosion me aalu khana chahiye ya nahi

[@dr.ramakantsharma7]

Bhuna hua aalu kha sakate hain

[@dr.ramakantsharma7]

Vaise aalu ki sabji baadi karak hoti hai pet bhari karati hai

[@AshishKumar-yr9ee]

Sir apka contact no kya hai apse treatment karwane ke liye kya krna hoga

[@dr.ramakantsharma7]

Plz send your reports on 9602859292

[@user-x.sohan07]

Sir ibs solution​@@dr.ramakantsharma7

[@rahulsing5513]

Sir muche Latrin nhi lgti our bhukh bhi nhi lagti

[@dr.ramakantsharma7]

Ek baar pet saaf ho jaae to ek do din sirf khichadi aur dahi khaaiye usase pet me thodi jagah banegi tab bhookh legeggi

[@jharkhandinformation6397]

Sir h pylori gastrities मे आलू नही खा सकते है क्यों कि ये गरम होता है

[@dr.ramakantsharma7]

Ji jyada theek hai agar na khaya jaae

[@bhupendrasingh-md6bf]

Nahi ho raha

[@dr.ramakantsharma7]

Plz tell kya kar rahe hain aur kya kya problem hai

[@sunnychauhan2088]

Your clinic address send kar doctor sir

[@NaveenKumar-cy8dq]

Jaipur se mathura road,,,,bassi ,, navneet prakartik chikitsa anusandhan

[@dr.ramakantsharma7]

🙏🙏