How I Transformed My Body In 6 MONTHS
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- Опубліковано 15 гру 2022
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On today's video, Chris explains how he transformed his body in 6 months! Be sure to watch and share the full video.
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Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at tiege.com/roommatestransform
I've been working out for about a year and I've seen results but nothing like I wanted. My conclusion was I wasn't going hard enough, not pushing until failure not doing varied lifts. I adjusted my internal clock to wake up at 12:30 every morning and be at the gym by 2am , and I'm finished by the time I need to be at work, then I go to bed by 6. In just a short time I'm finally seeing definition in places like my back and forearms , Mindset is everything
@@Delightfullydee7 for awhile, I'm going to start again
I was not able to hit all my goals in 2022. The 1 goal I did achieve was to get into the gym at least 5 days a week. Now in 2023 I am going to focus in the kitchen as much as I focused on getting to the gym, strengthening my friendships, and traveling.
💪🏾💪🏾
Congratulations to you! Great transformation brother! ❤
Great job! Now time to try something new with the hair. I’m thinking dark Caesar or starter locs❤
Ive started my weight loss Journey in June at 300 and now I'm at 255 now heading to 200lbs in 2023
You have been encouraging me to exercise aswell... So thank you🌟
Salute my brother, the transformation is amazing.
Good for you Chris. You look amazing but more importantly your mind and body are now aligned. God bless.
Great job!!!
Amazing video 👍🏿
have a positive & abundant mindset. We are All warriors to have survived Covid and everything else. Get your health in check! GOD Bless
This has been so amazing to watch Chris!
I been working on my body this year so now in h new year I can focus on money
We need to know the diet
You dont
Great job. I like the before pic too. Mmm mmm.
This is Not possible in 6 months