Hi Saman, your videos are always great, full of information and wisdom, thank you for your work. Could you please make a video about gymnastics strength? How to achieve maximum strength for bodyweight moves in the least amount of time? What about periodization? 3 weeks to failure, 1 week light? Should one train to failure every set? Doing sets of negatives only for strength make sense? etc
So I got your book and I try to follow your advice, but I train for medieval combat sports, specifically Buhurt, which is why it seems useful to attach weights to my body when doing sparring and even for some technical training, as it simulates being in a heavy armour. And its definitely one thing to practice a movement or maneuver in shorts and another thing to do it in full plate armour. So, I am a bit confused wether or not that approach is useful.
In this context, I'd say it's specific to the sport, similar to how a pilot would practice using a flight simulator on a PC. Not exactly the same thing, but helpful and convenient. I am referring more to exaggerated formats that don't resemble the sports movement at all-e.g., a wrestler trying to combine some strength training format with single-leg takedown defense by balancing on a bosu ball with weights, or whatever the case might be (instead of actually practicing defending the takedown in, say, an isolated scenario where a training partner has an entry).
@@gregorkorosec6131 Then you probably think about HEMA, which is also competitive, but leans a lot to the technical side. But there is also full contact duels with different rule sets and weapons and group fights in different group sizes (3vs3/5vs5).
I’ve recently subscribed to your channel and have been really enjoying it! Have you ever taken a look at research on rock climbing and its subdisciplines such as bouldering or sport climbing?
Way , way to many combat athletes spending wasteful time and energy push VO2 max training. The are in many times spending hours and hours training VO2 with regular training . Time spent training live in specific pressure situations is many times way more beneficial. A boxer spending 30 mins skipping a day could spend that time working way more specific muscles and skills with pressure drills
Why 10k runner does not need that much explosive power or maximal strength? Training those does not add mass to body and I have heard that Mo Farah made his breakthrough when he focused more on strength.
So if the high jump priorotizes High-Velocity Strength over Maximal Velocity, should the cycles reflect that? It seems very counter-intuitive to put them in order of 1. strength 2. velocity 3. high velocity- strength (I currently do it by going down the force-velocity curve)
A great video on how to set up the training for various sports during different phases of the training
💯
Overthinking is a serious problem.
Yet another great video. Thank you for your knowledge
Hi Saman, your videos are always great, full of information and wisdom, thank you for your work.
Could you please make a video about gymnastics strength? How to achieve maximum strength for bodyweight moves in the least amount of time? What about periodization? 3 weeks to failure, 1 week light? Should one train to failure every set? Doing sets of negatives only for strength make sense? etc
Thank you, Teacher. As always just pure knowledge and wisdom. Thank you very much and im always looking forward to benefit more from your knowledge❤
So I got your book and I try to follow your advice,
but I train for medieval combat sports, specifically Buhurt,
which is why it seems useful to attach weights to my body when doing sparring and even for some technical training,
as it simulates being in a heavy armour.
And its definitely one thing to practice a movement or maneuver in shorts and another thing to do it in full plate armour.
So, I am a bit confused wether or not that approach is useful.
In this context, I'd say it's specific to the sport, similar to how a pilot would practice using a flight simulator on a PC. Not exactly the same thing, but helpful and convenient. I am referring more to exaggerated formats that don't resemble the sports movement at all-e.g., a wrestler trying to combine some strength training format with single-leg takedown defense by balancing on a bosu ball with weights, or whatever the case might be (instead of actually practicing defending the takedown in, say, an isolated scenario where a training partner has an entry).
@@PowerTraining Thanks for the clarification.
I did NOT know medieval sword fighting competitions were that competitive
@@gregorkorosec6131 Then you probably think about HEMA, which is also competitive, but leans a lot to the technical side.
But there is also full contact duels with different rule sets and weapons and group fights in different group sizes (3vs3/5vs5).
Great video!
Thank You For This Video God Bless Brother Amen🙏❤️☦️
I’ve recently subscribed to your channel and have been really enjoying it! Have you ever taken a look at research on rock climbing and its subdisciplines such as bouldering or sport climbing?
Please make a video for specific football/soccer training
Way , way to many combat athletes spending wasteful time and energy push VO2 max training.
The are in many times spending hours and hours training VO2 with regular training .
Time spent training live in specific pressure situations is many times way more beneficial.
A boxer spending 30 mins skipping a day could spend that time working way more specific muscles and skills with pressure drills
Why 10k runner does not need that much explosive power or maximal strength? Training those does not add mass to body and I have heard that Mo Farah made his breakthrough when he focused more on strength.
Do you plan on writing a book or a course on strength and hypertrophy training for striking based martial arts?
Why would you want to train hypertrophic values for martial arts?
Basketball or volleyball specific training pls
So if the high jump priorotizes High-Velocity Strength over Maximal Velocity, should the cycles reflect that? It seems very counter-intuitive to put them in order of 1. strength 2. velocity 3. high velocity- strength (I currently do it by going down the force-velocity curve)
Mike Tyson training videos are please
For what so you can see a convict who assaulted women use drugs?
@ I said training videos idk what your talking about.
@@TripleOverkillOfficial ironically, if you go on his channel you can see him praising mike Tyson for being a K.O artist.
@@hoop6988 true but we never seen a video of him going into actual depth of Mike Tyson training for him to succeed as heavyweight champion.
@@TripleOverkillOfficial sorry I was high while scrolling on UA-cam so I have no idea what the context of this conversation was.
😮
Starts at 4:50
Merci!
Thanks