Heian Sandan Kata - Importance Points Explanation by Naka Shihan
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- Опубліковано 4 жов 2024
- Heian Sandan (平安 三 段Heian Sandan ? , "peace and quiet, level 3") is the third kata in the Heian series of kata in the Shotokan style of karate . It was created by Ankō Itosu in the early s.
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I’ve been training to stay low. Center down. Move from the hips. From HARA since 84. It’s is the most critical aspect of Shotokan.b
Excelente...!!!
I wish he had demonstrated the entire Kata and THEN broken down the individual parts.
QUE BIEN !! SENSEI NAKA DA GUSTO LA ENERGIA QUE LE PONE !! DOMO ARIGATO !!
Gracias!!!
Osh 👍
Muito bom.
sous titrer en français svp
nybnl2
#von.ngo