Gymnastics Warm up #54 | Kononov | 10 min | Medium
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- Опубліковано 26 вер 2024
- Welcome to our channel! In this video, we'll guide you through a series of dynamic movements and stretches to get your heart rate up, loosen up your joints, and activate your muscles. You'll learn the benefits of a general warm-up and be equipped with exercises you can do before any workout. Let's get started!
Разминка - огонь! 🔥👍
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