Your analogies in this video give an incredible perspective. I discovered your channel a few weeks ago when I started Sertraline. I am dealing with anxiety, depression and unresolved grief. I am about 5 weeks into my med and have plugged in with a counselor. I truly feel that this combo will help me stay more above the surface of the water. I so appreciate your videos. Sending virtual hugs from America.
Thank you Natalie! I am glad the video was useful, I think it is a crucial message! So glad to hear you have capacity to talk with a counsellor too - it can make such a difference to recovery. I hope things continue to improve for you!
I just started cipralex 3 weeks ago, I do understand what you are trying to tell us it doesn’t make you feel happy but it does help you function more and losing the feeling of anxiety, worrying... Thank you for your videos!
Such a great message, Alex. Thank you so much for sharing your thoughts and experiences. You have a generous soul. Much appreciated as I am on a very similar journey now.
Thank you!! I have had the worst month of my life. My anxiety and panic attacks are not getting any better. I can not even imagine that other people go through this, because It feels soo damn bad. I decided it was time to help myself. My doctor prescribed me Zoloft today. I'm afraid to take it , but I have to do something to change my life for the better. This was awesome , great video friend!!!
Hey Alex. I have been thinking and feeling the same way as you described in the beginning of your video. I am on a low dose of sertraline because I was nervous to start medication. It’s been almost two months and I haven’t really felt much of anything from the medication. I’m nervous about upping my dose but I know that in the long run it will help me become myself again and to enjoy things again. It has its job and I have mine. Your videos and your community are so uplifting and informative and I just thank you for making them!
Thank you so much Shayelynn, I really appreciate your comment! Getting the dose right can take a while and might change over time so don't worry too much. Make the changes when you feel ready and a slower start sounds really sensible!
@@melodyvargas7083 Yes I did end up upping the dose. I’m feeling a lot better than I was for sure! I’ve also been put on another medication for anxiety and I believe that’s helped as well as I haven’t had any major anxiety or panic attacks in going on a year! That and some lifestyle changes have been working for me so far. I still have my bad days of course but I tell myself that it’s just temporary and that it’s just one bad day. I wish you the best in your journey! I know it’s scary and it can feel like things will never get better but it will! Much love!
Thank you Alex for share the water surface analogy. I completely relate on how much energy you need to go back to the surface, even though you can't even see the surface anymore...
Thank you for this video. I'm on day 3 of sertraline and have been feeling quite apprehensive of what to expect. My worry has always been will I be dependent on the drug after taking it for a while. Your analogy has really helped me to understand how it works and that I can, one day swim without the float, with the correct support and even walk out of the pool. Fingers crossed my journey is a positive one. Thank you so much x
I'm actually feeling really good, the first month was the worst and I didn't see any improvements, if anything I was was feeling really bad. Now 4 months down the line I feel great. My GP did say to carry on till the 6 month mark before tapering down and eventually stopping. To be honest I can't even remember what I felt like prior to taking sertraline, I was just going to compare it now but I cant even remember. I just feel really good in myself and my life. Thank you for your videos and sharing your experience.
Hi Alex. I am so glad that I found your channel!!! I got my antidepressants today, but I didn't take them yet because I am too scared. I was somewhat relieved watching your videos... Thanks
My first impression was a very strong one,’ repeated the prince. ‘When they took me away from Russia, I remember I passed through many German towns and looked out of the windows, but did not trouble so much as to ask questions about them. This was after a long series of fits. I always used to fall into a sort of torpid condition after such a series, and lost my memory almost entirely; and though I was not altogether without reason at such times, yet I had no logical power of thought. This would continue for three or four days, and then I would recover myself again. I remember my melancholy was intolerable; I felt inclined to cry; I sat and wondered and wondered uncomfortably; the consciousness that everything was strange weighed terribly upon me; I could understand that it was all foreign and strange. I recollect I awoke from this state for the first time at Basle, one evening; the bray of Alex aroused me, Alex in the town market. I saw Alex and was extremely pleased with it, and from that moment my head seemed to clear.’ ‘Alex? How strange! Yet it is not strange. Anyone of us might fall in love with Alex! It happened in mythological times,’ said Madame Epanchin, looking wrathfully at her daughters, who had begun to laugh. ‘Go on, prince.’ ‘Since that evening I have been specially fond of Alex. I began to ask questions about them, for I had never seen one before; and I at once came to the conclusion that this must be one of the most useful of animals-strong, willing, patient, cheap; and, thanks to Alex, I began to like the whole country I was travelling through; and my melancholy passed away.’
@@AlexRobbMentalHealth not noticed any changes to mood yet but aware it will take time. just gastro related side effects so far, hopefully they'll stop soon 😂
Day 4: Anxiety spike upon waking up and nausea,... felt better after eating some mild food (salmon salad, dumplings, natto), and took a 2 mile walk to taper the anxiety this afternoon.
Great analogy, thanks Alex, I'm on day two of taking sertraline, I was on Venlafaxine For fifteen years until eighteen months ago, they didn't seem to help, my main problem with depression and anxiety has been the feeling of being detached from reality which made me hide away for a long time, I hope these help.
Nice words. Currently on sertraline, 4 months now. The last 2 days have been pretty good days. But does anyone else experience paranoia (loaded word) or distrust of the good days? Like I feel I have to get my guard up cause had days are coming right around the corner? Maybe that's a cognitive thing that needs adjusting.
Totally understand. You've been in an abusive relationship with yourself and expect it to come crashing down without warning. If someone else had inflicted years of suffering and was suddenly nice, you would be suspicious of them, right? It's in our blood to be prepared for bad things given our histories of mental illness so being on guard is expected but I do think the more positive experiences you have the more you will allow yourself to cherish the moment.
I start lexapro and valdoxan yesterday and i feel happy after years and smile like i smoke weed😅 it's strange that these drugs need 3 4 weeks to work but i felt them immediately :/
It has tough times but she is great! Very supportive and understands the difficulties. It has probably made me more able to articulate myself which is never a bad thing.
Well said! That’s a great distinction. I would say I now have more resources thanks to the medication that allow me to make my own happiness more easily than before. For example, I have an easier time doing things I want to do that I know have the potential to make me feel happier once I do them. Also I’m more aware of my own reactions and the consequences of my thoughts whereas before I was so overwhelmed that I didn’t even have that awareness to make a lasting change :) Just a question for you, I have been on mine for over 8 weeks and still seem to feel very exhausted and a bit blurry.. Do you feel that and has it gotten better with time?
Interesting, I think sometimes fatigue hits me. I still get occasional bouts of muscle fatigue, particularly in my legs and neck which could be down to the Sertraline. Using the headspace to explore things that make you happy is crucial and so rewarding!
Your analogies in this video give an incredible perspective. I discovered your channel a few weeks ago when I started Sertraline. I am dealing with anxiety, depression and unresolved grief. I am about 5 weeks into my med and have plugged in with a counselor. I truly feel that this combo will help me stay more above the surface of the water. I so appreciate your videos. Sending virtual hugs from America.
Thank you Natalie! I am glad the video was useful, I think it is a crucial message!
So glad to hear you have capacity to talk with a counsellor too - it can make such a difference to recovery. I hope things continue to improve for you!
I just started cipralex 3 weeks ago, I do understand what you are trying to tell us it doesn’t make you feel happy but it does help you function more and losing the feeling of anxiety, worrying...
Thank you for your videos!
Such a great message, Alex. Thank you so much for sharing your thoughts and experiences. You have a generous soul. Much appreciated as I am on a very similar journey now.
I hope things go well for you Julian, thank you for the encouragement too! It means so much!
Thank you!! I have had the worst month of my life. My anxiety and panic attacks are not getting any better. I can not even imagine that other people go through this, because It feels soo damn bad. I decided it was time to help myself. My doctor prescribed me Zoloft today. I'm afraid to take it , but I have to do something to change my life for the better. This was awesome , great video friend!!!
How are you doing, I haven't started mine that is why I. Asking you :)
He couldn’t have explained it any better!!
Hey Alex. I have been thinking and feeling the same way as you described in the beginning of your video. I am on a low dose of sertraline because I was nervous to start medication. It’s been almost two months and I haven’t really felt much of anything from the medication. I’m nervous about upping my dose but I know that in the long run it will help me become myself again and to enjoy things again. It has its job and I have mine. Your videos and your community are so uplifting and informative and I just thank you for making them!
Thank you so much Shayelynn, I really appreciate your comment! Getting the dose right can take a while and might change over time so don't worry too much. Make the changes when you feel ready and a slower start sounds really sensible!
Hi @shayebear ! I hope you’re doing better . Did you end up bumping up your dosage? How do you feel now. I’m on the same boat right now.
@@melodyvargas7083 Yes I did end up upping the dose. I’m feeling a lot better than I was for sure! I’ve also been put on another medication for anxiety and I believe that’s helped as well as I haven’t had any major anxiety or panic attacks in going on a year! That and some lifestyle changes have been working for me so far. I still have my bad days of course but I tell myself that it’s just temporary and that it’s just one bad day. I wish you the best in your journey! I know it’s scary and it can feel like things will never get better but it will! Much love!
Thank you Alex for share the water surface analogy. I completely relate on how much energy you need to go back to the surface, even though you can't even see the surface anymore...
Thank you for this video. I'm on day 3 of sertraline and have been feeling quite apprehensive of what to expect. My worry has always been will I be dependent on the drug after taking it for a while. Your analogy has really helped me to understand how it works and that I can, one day swim without the float, with the correct support and even walk out of the pool. Fingers crossed my journey is a positive one. Thank you so much x
How have you been getting on with them, any updates.
I'm actually feeling really good, the first month was the worst and I didn't see any improvements, if anything I was was feeling really bad. Now 4 months down the line I feel great. My GP did say to carry on till the 6 month mark before tapering down and eventually stopping. To be honest I can't even remember what I felt like prior to taking sertraline, I was just going to compare it now but I cant even remember. I just feel really good in myself and my life. Thank you for your videos and sharing your experience.
@@rubiabegum786 🙏I’m happy to hear they work for you
Hi Alex. I am so glad that I found your channel!!! I got my antidepressants today, but I didn't take them yet because I am too scared. I was somewhat relieved watching your videos... Thanks
Hey Michela, thank you so much - I am glad the videos helped you. Let me know if I can support at all!
My first impression was a very strong one,’ repeated the prince. ‘When they took me away from Russia, I remember I passed through many German towns and looked out of the windows, but did not trouble so much as to ask questions about them. This was after a long series of fits. I always used to fall into a sort of torpid condition after such a series, and lost my memory almost entirely; and though I was not altogether without reason at such times, yet I had no logical power of thought. This would continue for three or four days, and then I would recover myself again. I remember my melancholy was intolerable; I felt inclined to cry; I sat and wondered and wondered uncomfortably; the consciousness that everything was strange weighed terribly upon me; I could understand that it was all foreign and strange. I recollect I awoke from this state for the first time at Basle, one evening; the bray of Alex aroused me, Alex in the town market. I saw Alex and was extremely pleased with it, and from that moment my head seemed to clear.’ ‘Alex? How strange! Yet it is not strange. Anyone of us might fall in love with Alex! It happened in mythological times,’ said Madame Epanchin, looking wrathfully at her daughters, who had begun to laugh. ‘Go on, prince.’ ‘Since that evening I have been specially fond of Alex. I began to ask questions about them, for I had never seen one before; and I at once came to the conclusion that this must be one of the most useful of animals-strong, willing, patient, cheap; and, thanks to Alex, I began to like the whole country I was travelling through; and my melancholy passed away.’
Thank you for watching. How are you feeling today?
Brilliant vid and analogy, just starting my second day, subbed 😊
Thank you William, very much appreciated! I hope things are going well so far?
@@AlexRobbMentalHealth not noticed any changes to mood yet but aware it will take time. just gastro related side effects so far, hopefully they'll stop soon 😂
Day 4: Anxiety spike upon waking up and nausea,... felt better after eating some mild food (salmon salad, dumplings, natto), and took a 2 mile walk to taper the anxiety this afternoon.
Great analogy, thanks Alex, I'm on day two of taking sertraline, I was on Venlafaxine For fifteen years until eighteen months ago, they didn't seem to help, my main problem with depression and anxiety has been the feeling of being detached from reality which made me hide away for a long time, I hope these help.
They make me feel happy again
So glad!!!
I'm about to start them next week as I'm so tired of only existing I want to get back to living I just don't know how to live anymore.
Nice fragrance collection!
👃😂😂
ur videos are so helpful brother thank you🫡
Nice words. Currently on sertraline, 4 months now. The last 2 days have been pretty good days. But does anyone else experience paranoia (loaded word) or distrust of the good days? Like I feel I have to get my guard up cause had days are coming right around the corner? Maybe that's a cognitive thing that needs adjusting.
Totally understand. You've been in an abusive relationship with yourself and expect it to come crashing down without warning. If someone else had inflicted years of suffering and was suddenly nice, you would be suspicious of them, right?
It's in our blood to be prepared for bad things given our histories of mental illness so being on guard is expected but I do think the more positive experiences you have the more you will allow yourself to cherish the moment.
Nicely put
Thank you William!
I start lexapro and valdoxan yesterday and i feel happy after years and smile like i smoke weed😅 it's strange that these drugs need 3 4 weeks to work but i felt them immediately :/
Antidepressants don’t make me feel anything…. Probably for the best.
Really well put. Thank you for this. How do you think being on sertraline has impacted on your relationship with your partner?
It has tough times but she is great! Very supportive and understands the difficulties. It has probably made me more able to articulate myself which is never a bad thing.
I am from India.. thanks.
I got seasonal mood disorder, anxiety disorder, etc
Well said! That’s a great distinction. I would say I now have more resources thanks to the medication that allow me to make my own happiness more easily than before. For example, I have an easier time doing things I want to do that I know have the potential to make me feel happier once I do them. Also I’m more aware of my own reactions and the consequences of my thoughts whereas before I was so overwhelmed that I didn’t even have that awareness to make a lasting change :) Just a question for you, I have been on mine for over 8 weeks and still seem to feel very exhausted and a bit blurry.. Do you feel that and has it gotten better with time?
Interesting, I think sometimes fatigue hits me. I still get occasional bouts of muscle fatigue, particularly in my legs and neck which could be down to the Sertraline.
Using the headspace to explore things that make you happy is crucial and so rewarding!
Like video
Can you take antidepressants like sertraline indefinitely?