Simple Cardio Exercise for Adults 55+

You can sign up for an account and access totally free strength, cardio and balance workouts here: bemobile.physio/start-exercis...
In Jack's informative video, we guide you through simple and effective steps to boost your fitness levels using one of the most accessible resources: stairs! Designed specifically for individuals over 55, these tips are tailored to suit your needs and help you stay active and healthy. Discover how incorporating stair exercises into your daily routine can improve cardiovascular health, increase endurance, and strengthen your lower body muscles. Join us as we provide useful tips and motivate you to take the first steps towards a fitter and more energetic lifestyle.
#FitnessOver55 #StairWorkouts #ActiveLifestyle #HealthyAging #CardiovascularHealth #Endurance #StrengthTraining #fitnessmotivation

[@JennyBacon-cv8fh]

Useless where I live, no steps here!

[@janmoore4184]

It's funny, I was thinking the same, country town, only the RSL built on a slope has stairs at the back but I don't think they'd appreciate me clogging them up while I built up my fitness 😂

[@susannemiller9808]

No steps or stairs? You need to look harder 😂 use a single step for the old fashioned step workout

[@bemobilephysio]

We can also help you get a great workout without them! How about this one Jenny - ua-cam.com/video/AU38Mdv8jDE/v-deo.html

[@catwoman2212]

No good for me, because there are no steps near me!

[@bemobilephysio]

Sorry to hear that. We can direct you to our other videos that can be done without steps! Check this one out: ua-cam.com/video/AU38Mdv8jDE/v-deo.html