FINALLY DOING MY THANK YOU CARDS // PRODUCTIVE HOLIDAY WEEKEND (1/16/23)

[@IncredibleAnyway]

Way to go for doing arms! 🎉🎉Whenever I start out doing an arms program, I first do it without weights bc all the movements without weights are a lot for me. And when I add weights, I start with holding remote controls (lol) in my hands and then move to 1 lbs. Sharing just in case the 2lbs in each hand is too much! You’ve got this!!

[@EmilysLifeOnWheels]

Yeah that’s a good idea !! I’ve gotta work on grip holds !! That was incredibly humbling 😅😅😅

[@ChronicallyCassidy]

I’m all for heavily adapting exercises!

[@EmilysLifeOnWheels]

Yep I’ve done over 400 spin classes now

[@tyreesetjjoyner1995]

You go Emily

[@EmilysLifeOnWheels]

Thank you 😊

[@randitochervlogs]

love the shirt that your wearing

[@EmilysLifeOnWheels]

Thank you Randi

[@kristinleigh4954]

I missed this one 🤔

[@EmilysLifeOnWheels]

Thanks for watching!!!