FINALLY DOING MY THANK YOU CARDS // PRODUCTIVE HOLIDAY WEEKEND (1/16/23)
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- Опубліковано 12 жов 2024
- #emilyslifeonwheels #cerebralpalsy #wheelchairuser
#vlog #vlogger #dailyvlog #cerebralpalsy #specialneeds #disabled #disability
Instagram: EmilysLifeOnWheels
Music : epidemic sound & Artist.io
I’m all for heavily adapting exercises!
Yep I’ve done over 400 spin classes now
You go Emily
Thank you 😊
Way to go for doing arms! 🎉🎉Whenever I start out doing an arms program, I first do it without weights bc all the movements without weights are a lot for me. And when I add weights, I start with holding remote controls (lol) in my hands and then move to 1 lbs. Sharing just in case the 2lbs in each hand is too much! You’ve got this!!
Yeah that’s a good idea !! I’ve gotta work on grip holds !! That was incredibly humbling 😅😅😅
love the shirt that your wearing
Thank you Randi
I missed this one 🤔
Thanks for watching!!!