10 Morning routine acc. to yuverda 1. Get up early ( 1 and 1/2 hrs b4 sunrise) 2. clean your bowls( poop 💩) 3. oral hygiene (at most go natural) 4. take care of your eyes 👀 5. Take care of your brain and nasal cavity (2 drops of ghee oil in each nose) 6. oil your entire body with sesame seed oil ( from scalp to toe) 7. oil pulling for oral hygiene 8. exercise ( at least 30 min) 9. drink something ( lemon water) 10. meditation ( even 2 min) Thank you!
Благодаря ти, д-р Джоли! Аз определено ще разпространявам това древно знание, защото вярвам в естествените процеси и съм против лечение или фармация! Сърдечно признателна съм ти за енергията и идеите ти! Прекрасна мисия!
@drvivek is correct. I am doing exercise, oil pulling thrice in a week .Taking triphala sometimes in night for constipation, sometimes in morning for nutritional absorption. First taking warm water early in the morning. Using copper tongue cleaner and washing my eyes in a day 5 times with water and make sure at night please wash your eyes as at night we are more often with TV and mobile it's cause dryness in eyes. And many more... For morning routines I do prayer to God and our ancestors 🙏 then little stretching on the bed then my daily routines start with water ,oil pulling cleaning,exercise, mediation ,nature walk and I m working in IT industry industry but managing because health sae jayda khuch nahi.
Hello doctor. Thanks for posting so many health care dvds. If do oil pulling and drinking lemon juice in the morning which one should be done first? Thxs
Thank you for your valuable guidance sir.Our dr.says that Nasya should not be taken in home.Only by the supervision of the dr.only. Is it true sir. Pls clarify.
Sir thank you for such valuable content. I have a question that can i have my body oiling after exercise and then take bath. Please sir reply 🙏. I am going to follow these steps from tomorrow. Please sir reply.
Hi Dr.vivek my son suffering from asthama. He is 11 years old pls give information for which food avoid for asthama patients and home remedies for asthama
Good one... Wil start doing frm 2mro... Thank u so much fr sharin wit us Doc.... Frm last 4months im seeing white spots al over my body... Pl Doctor do suggest remedies
I a.m. from pakistan plz doctor bta de MELSMA nai ja rha bhut sa treatment krwa pher be koi effect naazr nai aya plz easy solution bta de kase ye jeye ga plz reply must 🙂☺
sir please 🙏🏻reply ghee to winter me jm jata h usko melt krke b agr dalege nose me to jm hi jayega andr jakr to koi harm to nhi hoga n please Q?:-Bchcho k nose me almond oil dalti hu kitne drop dalna thik h
Does the 2 drops of ghee in nostrils helping with brain fog, functioning, memory issues etc. applicable to people with long term neural diseases? Can you please make a video about any cures for epilepsy or minimizing the side effects of anti-seizure medications as per ayurveda? TIA
Dr. Vivek, One of the best things I admire and love is that you get to the roots of the problem addressing it holistically with most of the things available at home. My salute for all your efforts and time put together to create healthy individuals, families, communities, societies, and countries at large!
..... Also, let the creator/God be first in our lives, & then the 2nd can be... Ayurveda!! But someone like me getting up that early to do all the above...etc after all, nowhere to go! Can someone help to give me some ideas to use all the energy I get from this info & be healthy the rest of my day? Be blessed lol!🙌
Good evening Dr. Thnx for the explanation. After abhyanga, oil pulling, then exercise. Ok I'll try this pattern. Stay blessed always ❤❤❤👌♥️♥️👍👍 n guide us with your sweet smile
Hello doctor. Pls suggest healthy diet plan for 4-5 years kids. I am so stressed regarding the same. Pls let me know few healthy diet options(For empty stomach, breakfast, lunch, snacks and dinner). Thank you
Namaste_ Dr. Joshi Thanks a lot for everything you have done for other people. Your advices are such a wise & helpful Warm regards with best wishes ftom Russian Teacher
Hello Dr Vivek, I have been following your posts. never came across such a knowledgeable minds in Ayurveda. You are simply awesome with your crisp&clear explanation. As someone said, you get to the root of the issue that helps everyone to clearly understand the root cause as well how to overcome such illnesses. Thank you for all your efforts in putting these things together. Just a small advise if you would not mind. We watch all of your clips, one thing is missing. if you accommodate usage or dosage for the kids along( aged 0 to 14 years) , helps our Ayurveda aspirants to ensure medicine is promising and helps kids too. Thanks again for your valuable posts. Much appreciated.
10 Morning routine acc. to yuverda
1. Get up early ( 1 and 1/2 hrs b4 sunrise)
2. clean your bowls( poop 💩)
3. oral hygiene (at most go natural)
4. take care of your eyes 👀
5. Take care of your brain and nasal cavity (2 drops of ghee oil in each nose)
6. oil your entire body with sesame seed oil ( from scalp to toe)
7. oil pulling for oral hygiene
8. exercise ( at least 30 min)
9. drink something ( lemon water)
10. meditation ( even 2 min)
Thank you!
THANX🌺☮️💟🌺
Thank you so much
Thank you
Thank u so much
where can we buy these? Thanks for your reply
You are listed everything from top to bottom. Request on night routine as well 🙏. Thank you doc. God bless you 😇😇 more
Благодаря ти, д-р Джоли! Аз определено ще разпространявам това древно знание, защото вярвам в естествените процеси и съм против лечение или фармация!
Сърдечно признателна съм ти за енергията и идеите ти! Прекрасна мисия!
@drvivek is correct.
I am doing exercise, oil pulling thrice in a week .Taking triphala sometimes in night for constipation, sometimes in morning for nutritional absorption. First taking warm water early in the morning. Using copper tongue cleaner and washing my eyes in a day 5 times with water and make sure at night please wash your eyes as at night we are more often with TV and mobile it's cause dryness in eyes. And many more...
For morning routines I do prayer to God and our ancestors 🙏 then little stretching on the bed then my daily routines start with water ,oil pulling cleaning,exercise, mediation ,nature walk and I m working in IT industry industry but managing because health sae jayda khuch nahi.
Thank you so much very informative, which oil we need use for nasal?
You are God bless Dr. And man also, admired your work. What about chronic insomnia patient, please
Dr will u tell me about any treatment of spondylosis
Very thnks for simple and understanding procedure.
Hello doctor. Thanks for posting so many health care dvds. If do oil pulling and drinking lemon juice in the morning which one should be done first? Thxs
Thank you for your valuable guidance sir.Our dr.says that Nasya should not be taken in home.Only by the supervision of the dr.only. Is it true sir. Pls clarify.
Can I put castor oil…neem oil or almond oil or coconut oil sometime instead of clearified butter…
Thanks and Namaskaramu 🙏
Im going to try doing all of the steps. Will see if theres i notice anything. Love your channel.
Sir thank you for such valuable content.
I have a question that can i have my body oiling after exercise and then take bath.
Please sir reply 🙏. I am going to follow these steps from tomorrow. Please sir reply.
Thank you doctor amazing information i will try this
Thank you Doctor all your posts are very useful and doable
God bless you doctor thanks very much ❤
Which oil is best for nose please suggest
Hi Dr.vivek my son suffering from asthama. He is 11 years old pls give information for which food avoid for asthama patients and home remedies for asthama
Good one...
Wil start doing frm 2mro... Thank u so much fr sharin wit us Doc....
Frm last 4months im seeing white spots al over my body... Pl Doctor do suggest remedies
You are the truest Dr. Oil in nose has really helped me
Thank you for sharing your knowledge😀
Sir please suggest which drop is best for nasya except clarified butter..
Hi Dr. Do you have video how make ghee
Can I use olive in the nose?
Thank you very much Doc.Vevick
I a.m. from pakistan plz doctor bta de MELSMA nai ja rha bhut sa treatment krwa pher be koi effect naazr nai aya plz easy solution bta de kase ye jeye ga plz reply must 🙂☺
Hola 😇 thank you very much 😊 blessings 🎉 ❤🙏
Great knowledge Dr. Thanks alot for sharing 🙏
sir please 🙏🏻reply ghee to winter me jm jata h usko melt krke b agr dalege nose me to jm hi jayega andr jakr to koi harm to nhi hoga n please Q?:-Bchcho k nose me almond oil dalti hu kitne drop dalna thik h
Doctor, please suggest ways to combat pollen allergy.
Sir please some natural remedies to cure irregular periods and regulate periods
I have been regularly following u doc. Your advice is just incredible. Thanks 🙏🏽
Can we use Triphala powder during pregnancy....???
Thank you doc,
God bless poh
From Philippines
Can sinusitis people can use butter for nose
Bless You Doctor, you are a blessing to us all..
Which oil for nose
Very helpful video doctor thank you 🙂🙂🙂
Thankyou so much sir.any alternative for coffee or tea in the time morning?
Thank you soooooo much.
Does the 2 drops of ghee in nostrils helping with brain fog, functioning, memory issues etc. applicable to people with long term neural diseases?
Can you please make a video about any cures for epilepsy or minimizing the side effects of anti-seizure medications as per ayurveda? TIA
Could you put all these in proper order
Hi. Dr. Vivek,
Love all your valuable information. What powder is that you are using to brush your teeth?
Very useful tips sir,tq so much 😊
Please make a video on ulcerative collitis
Dr. Vivek, One of the best things I admire and love is that you get to the roots of the problem addressing it holistically with most of the things available at home. My salute for all your efforts and time put together to create healthy individuals, families, communities, societies, and countries at large!
..... Also, let the creator/God be first in our lives, & then the 2nd can be... Ayurveda!! But someone like me getting up that early to do all the above...etc after all, nowhere to go! Can someone help to give me some ideas to use all the energy I get from this info & be healthy the rest of my day? Be blessed lol!🙌
Very good talk abouthealth
Hi sir .. can you please share a remedy for facial hair ... bcuz of that my face look like that I'm having moustaches ... everyone making fun on me 😢
can someone please spell the name of the powder please and thank you
Very good suggestions. Implemention depends on us. Thanks.
What is Oil Pulling?
Wao , very good information sir,I like ur every vedio
Good evening Dr.
Thnx for the explanation.
After abhyanga, oil pulling, then exercise. Ok
I'll try this pattern.
Stay blessed always ❤❤❤👌♥️♥️👍👍 n guide us with your sweet smile
You have given us such a good advice . I think we will have less hospital visits , if we follow just these basic steps . Thank you so much Doctor🙏
Dr,I impressed by your way of speaking English.
Let the divine almighty shower it's blessings to your parents for which they given you for the needy
Thank you Dr. Vivek for your valuable share. It helps us immensely...🙏
You are the best!!!❤❤❤
Hi dr. I'm confused when to do oil pulling as I tk thyroid medicine..
Thank you so much!!
Brilliant thank you
Superb doc thanks for sharing such healthy tips and god keep you blessed always 👍🏻
God bless your work vivek
Hello dr, dr i ve osteoma on forehead hard bump is their any treatment in Ayurveda pls suggest me i don't want surgery so help me
Hi Dr I spilled hot oil on my hand while cooking any Ayurvedic home remedy to heal fast ?
Hi Dr VIVEK.
All your videos are very important for us. Thank you Dr.
Stay happy stay healthy.
🙏🇮🇳🇫🇷
Thank you Vivek Joshi for wonderful video🙏🙏🙏🙏🙏
Thanks for sharing
Sir can i use sesame oil to put In nasal?
I'm very grateful to find you DR, I love your videos.
Thank you🙏
Thanks for your help
Which tooth powder used or good
Hi sir what will be first sir oil pulling or brushing teeth sir
My husband is elergic itching all over body & continuous sneezing & running nose. What to do?
Thank you so much. Very educative. 😊😊😊
Thanks Dr. For these valuable information.. what's the best ayurvedic tooth powder (chemical free) which we can rely on.
Pl,tell me what is the purpose of oil pulling,I heard from many sidha people, u said exercise to face,why not water pulling.
Great teacher watching from zambia 🇿🇲 greetings
Thank you Dr Vivek.
I will follow some of your suggestion.
Plz suggest for dark circles
Hello doctor. Pls suggest healthy diet plan for 4-5 years kids. I am so stressed regarding the same. Pls let me know few healthy diet options(For empty stomach, breakfast, lunch, snacks and dinner). Thank you
Tnk,u sir you are the best🙏
Namaste_ Dr. Joshi
Thanks a lot for everything you have done for other people. Your advices are such a wise & helpful
Warm regards with best wishes ftom Russian Teacher
I would love to try this stuff out but I can't understand what you are saying. Could you get someone else to explain it? Thank you.
Ushapan before or after brushing .....should we not drink water before brushing please tell doctor
Thanks for the info. Can we oil massage body every day even in hot climate like Delhi? Which oil?
Can I use any oil for nasya?
My favorite utube doctor ever! ❤
Very informative & thanks ❤👍👍
Vey helpful information. Thnku Dr Vivek ❤
I heard you shouldn't work out the same day you do abyenga.
Is that true?
U are great❤
Thank you Dr
Thank you, Dr. Vivek for sharing your knowledge. I am curious, what do you brush your teeth with?
Doctor is using fenugreek powder in video...but in real life we don't know what sir is using
If triphala daily taken its make skin dry?
Thnq Dr Vivek.
I'm keen on it.👌 Thanks a lot.
You're welcome 😊
@@dr.vivekjoshi06
😊
Hello Dr Vivek, I have been following your posts. never came across such a knowledgeable minds in Ayurveda. You are simply awesome with your crisp&clear explanation. As someone said, you get to the root of the issue that helps everyone to clearly understand the root cause as well how to overcome such illnesses. Thank you for all your efforts in putting these things together. Just a small advise if you would not mind. We watch all of your clips, one thing is missing. if you accommodate usage or dosage for the kids along( aged 0 to 14 years) , helps our Ayurveda aspirants to ensure medicine is promising and helps kids too. Thanks again for your valuable posts. Much appreciated.
👌👌
Suffering with hpylori infection low stomach acid gas burping plz help