elaichi benefits, elaichi ke fayde, nutrients in cardemum
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- Опубліковано 3 жов 2024
- elaichi benefits, elaichi ke fayde, nutrients in cardemum #shorts #healthtips #health #liver #safi #shortsvideo @hivifitz @FitTuberHindi @royalgang_official
•Cardamom is a spice with an intense, slightly
sweet flavor that some people compare to mint.
•It originated in India but is available worldwide
today and used in both sweet and savory recipes.
•The seeds, oils and extracts of cardamom are
thought to have impressive medicinal properties
and have been used in traditional medicine for
centuries
◆Benefits of elaichi:-
1. Antioxidant and Diuretic
Properties May Lower Blood Pressure
Cardamom may be helpful for people with high
blood pressure.
2. May Contain Cancer-Fighting
Compounds
The compounds in cardamom may help fight
cancer cells.
Studies in mice have shown that cardamomn
powder can increase the activity of certain
enzymes that help fight cancer.
The spice may also enhance the ability of natural
killer cells to attack tumors.
4. May Help with Digestive
Problems, Including Ulcers.
Cardamom has been used for thousands of years
to help with digestion.
It's often mixed with other medicinal spices to
relieve discomfort, nausea and vomiting
5. May Treat Bad Breath and
Prevent Cavities.
The use of cardamom to treat bad breath and
improve oral health is an ancient remedy.
The reason why cardamom can lead to minty
fresh breath may have to do with its ability to fight
common mouth bacteria
6. May Have Antibacterial Effectss
and Treat Infections
Cardamom also has antibacterial effects outside
of the mouth and may treat infections
7. May Improve Breathing and
Oxygen Use Compounds in cardamom may help increase airflow to your lungs and improve breathing.
When used in aromatherapy, cardamom can
provide an invigorating odor that enhances your
body's ability to use oxygen during exercise.
8. May Lower Blood Sugar Levels
When taken in powder form, cardamom may
lower blood sugar.
9. Other Potential Health Benefits
of Cardamom
•In addition to the aforementioned health benefits,
cardamom may be good for your health in other
ways as well.
•Liver protection: Cardamom extract may
decrease elevated liver enzymes,
triglyceride and cholesterol levels. They may
also prevent liver enlargement and liver
weight, which reduces the risk of fatty liver
disease
•Anxiety: One rat study suggests that
cardamom extract may prevent anxious
behaviors. This may be because low blood
levels of antioxidants.
•Weight loss: A study in 80 overweight and
obese prediabetic women found a link
between cardamom and slightly reduced
waist circumference.
10. Safe for Most People and
Widely Available Cardamom is generally safe for most people.
The most common way to use cardamom is in
cooking or baking. It's very versatile and often
added to Indian dishes.
◆The Bottom Line
Cardamom is an ancient remedy that may have
many medicinal properties.
It may lower blood pressure, improve breathing
and aid weight loss.
◆Amount Per 100 grams
•Calories 311 % Daily Value
•Total Fat 7g 10%
•Saturated fat 0.7 g 3%
•Cholesterol 0 mg 0%
•Sodium 18 mg 0%
•Potassium 1,119 mg 31%
•Total Carbohydrate 68 g 22%
•Dietary fiber 28 g 112%
•Protein 11g 22%
•Vitamin C 35%
•Calcium 38%
•77% Vitamin D
•Iron 0%
•10% Cobalamin
•Vitamin B6
0%
•Magnesium 57%
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Subhan allah allah ki shan he ❤❤❤❤
Allahu Akbar❤
Jai sri ram
Really😮
Yes bro
Us elaichi cold or hot
Cold
Kya bhai sahi me ek ilaychi se kabj thik hota h raat me
जयमाता दी सब जीवों की ओर से जारी
🙏🙏🙏jay shree ram🙏🙏🙏
Allah Hu Akbar
Allahu Akbar❤
Jai shree Ram
Jai ma bhawani
ALLAH HU AKBER @@akankshavishwakarma881
Plz yh bhi btado ki ager baher ka koi na khye to fr kya kre koi or tarika bta do ki subha ko fak de ja fr khudh kha le ja kisi ki chai main daal de plz jrur btaye
Problem acid , how to take with ulcer issue😮
Do not take with ulcer issue
J
Radhe radhe ❤
बहोत अच्छा ❤जय श्री राम 🚩🚩
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
सबफेकहै
Mujhe ilayachi khana pasand nahin hota