The Trifecta of Men’s Health | FRIDAY FIELD NOTES

In this week's FRIDAY FIELD NOTES, Ryan Michler dives headfirst into the trifecta of health-mental, emotional, and physical. He reveals practical advice for optimizing physical health through the right diet and exercise, using an unforgettable analogy between vehicle maintenance and body care to underscore the importance of holistic well-being. Listeners will master the art of balancing all three aspects of health and become the best version of themselves.
Prepare to build an unshakeable mental fortitude by embracing and conquering life's toughest challenges. Avoiding difficult tasks and conversations might feel easier, but it stunts growth and hampers productivity. This episode encourages you to face these hurdles head-on-whether it's a grueling workout, public speaking engagement, or deep self-reflection. Discover how pushing beyond your comfort zone and being brutally honest about your weaknesses can unlock your true potential and create an indomitable mental toughness. Our actionable steps will guide you toward courageous and honest self-assessment.
Lastly, Ryan dives into the critical aspects of emotional well-being and personal growth. Learn why addressing procrastinated tasks and setting clear physical goals can help stabilize your emotional health.
SHOW HIGHLIGHTS
- (00:00) - Episode Intro
- (00:40) - Improving Mental, Emotional, and Physical Health
- (12:29) - Building Mental Fortitude Through Challenges
- (16:59) - Emotional Wellbeing and Personal Growth
- (29:32) - The Iron Council Opens
Order Ryan's latest book, The Masculinity Manifesto on Amazon:
www.amazon.com/Masculinity-Ma...
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready.
orderofman.link/battle-ready
Download the NEW Order of Man Twelve-Week Battle Planner and maximize your week. orderofman.link/12-week-plann...
Support the Order of Man mission by picking up merchandise:
orderofman.link/support-the-m...
Connect with us on the socials:
Instagram orderofman.link/instagram
Facebook orderofman.link/facebook-page
Twitter orderofman.link/twitter-ryan
Join the Order of Man Facebook group:
orderofman.link/facebook-group

[@randykdodson9042]

Authentic info...
I am 52 and pushhard 6 days a week and have a desire to be a better version of the man that was my yesterday...
Thank you
Keep on Keeping on Brother

[@97MrStew]

Excellent episode man

[@AndyFatherofJaylynJakobeFelix]

Great job! More men need to watch this as well as any other gender too

[@ArtofBrotherhood]

"Hold each other's hands and rub each other's balls." 😂

[@Orderofman]

👊

[@mcfaddenabrahams9017]

Another explosive discussion ...Ryan, just don't miss, this dude is too on point with his topics!
God, bless gents!

[@Orderofman]

Much appreciated.

[@richardadonnell]

-Hi Ryan, FYI, it looks like the Iron Council website is on a waitlist currently. Just wanted to make sure you knew!-
Thanks for the update!

[@Orderofman]

Updated, thank you!

[@TheBullFather_ofAll]

Starting your podcaste with "guys if your feeling emotional..Its okay!"..you have lost the way...When what used to repulse you becomes what you desire its over.

[@Orderofman]

All men feel emotional. Yes, even you. I didn't say, act only on your emotions. Listen first, then respond. Don't cherrypick to make a point I'm not even debating.

[@TheBullFather_ofAll]

@Orderofman ..easy there Tiger. Im not that bad, and not that powerful.. i just have man crush on you. I was trying to rescue you from the matriarchy. Looks like I did...

[@BUY_YOUTUB_VIEWS_96]

Lets be honest this wasnt in your recommendation. You intentionally searched for it.