⭐ Which one of these micro habits are you going to start implementing right after watching this video? Drop a comment below! Remember, taking action is key to seeing results - let’s do this together! 💪✨
I’m really impressed by the last tip. It’s so true that our culture has become so self-centered, always "I, I, I. Me, me, me.". I really appreciated and enjoyed this video, and the tone and approach you took to talking about health. Excited to now be subscribed here 😊
❤Yes to all❤ I feel like the rapidly confusing “rules” put out there for diets and health are really just for people and companies to take your money. Love how logical and realistic you are…MUCH NEEDED❤️‼️💥
I completely agree! I think nutrition is so often misused to try and scare people into buying things they don’t need 😭 thank you so much for all your support as always 🤍
Heared a few of these facts also on the highly recommended podcast Zoe. Like this video it is science based. That is the kind of information and focus we need. Thanks for the work you do Maria! Greetings from Switzerland.
Thank you so much for your kind words and for taking the time to comment! 💚 I've heard great things about the Zoe podcast too-it’s fantastic to see more science-based information being shared. I’m so glad you found the video helpful! Sending greetings right back to beautiful Switzerland, all the way from Bermuda🇨🇭✨
Hi Ashley 🌟 Thanks so much for watching! That’s such a great question. Honestly, I’d say the best option is the one you enjoy most-especially if you’re just using a splash. In that case, it’s unlikely to make a huge difference. My personal preference is regular dairy milk (not surprising, since I’m Irish-of course I’d say that! 😅☘️). Oat, almond, soy, and the rest are all great options too. But I would check the ingredient list, as plant-based creamers tend to have added sugars more often than dairy does. Hope that helps☕💛
Maria, thanks for this video. ❤ And yes I noticed the moment I stopped leaving a 12 hour gap between dinner and breakfast the next day my IBS problems got worse and I always woke up bloated. But yesterday I intentionally ate dinner earlier and I actually woke up not bloated which is great 😊
You are so very welcome 💚 Thank you so much for always watching and supporting. That is very interesting, I'm glad it seemed to help yesterday - its certainly a little more complicated with IBS. I hope you have an amazing 2025 🥰
Great tips in this video. I truly appreciate your sensible and realistic approach. I am going to implement flexibility into my daily routine as well as adding more plants to my daily meals. I am really looking forward to your flexibility video. Being kind to one another is such a simple act for everyone to do each day. Thanks so much and have a wonderful week! 😊❤
Thank you so much for your lovely comment Stacey! 😊 I'm so glad you found the tips helpful and that you're inspired to add some stretching and plants into your routine-that’s amazing! 🌱💪 And yes, kindness truly makes such a difference, and its such a simple thing to implement ❤️ Wishing you a wonderful week as well! 🥰
Maria, this was excellent… may I say you look slimmer.. I think changing the greens was clever because you get a variety of fruit and vegetables. Sitting while eating is easy for me, I never eat standing up. Adding various nuts. I have tea every morning..it is imperative for me. Anyway, as usual you have been really helpful. Thanks Maria..
Thank you Wendy! Im so glad the tips were helpful ✨🤍 I think the change to wear I’m filming has probably made me look slightly different for sure. I’m glad to hear your doing so many of these things already! Your 2025 is off to a great start!
⭐ Which one of these micro habits are you going to start implementing right after watching this video? Drop a comment below! Remember, taking action is key to seeing results - let’s do this together! 💪✨
I’m really impressed by the last tip. It’s so true that our culture has become so self-centered, always "I, I, I. Me, me, me.". I really appreciated and enjoyed this video, and the tone and approach you took to talking about health. Excited to now be subscribed here 😊
Same 😊
This makes me soo happy! Thank you so much for watching and taking the time to leave a kind comment 💛I'm so happy to have you as a new subscriber 🙋♀️
Thank you! My favorite tip is the food swap from a single produce to a mixed produce! 💚
You're very welcome! 💚 Thank you so much for watching! Agreed, it's such a simple and practical change to make, and it requires so little effort ✨
❤Yes to all❤ I feel like the rapidly confusing “rules” put out there for diets and health are really just for people and companies to take your money. Love how logical and realistic you are…MUCH NEEDED❤️‼️💥
I completely agree! I think nutrition is so often misused to try and scare people into buying things they don’t need 😭 thank you so much for all your support as always 🤍
Love the video! All the habits you mentioned are small, doable, and can create a massive impact on our day to day life. Thank you!
You're so welcome! Thank you so much for watching and taking the time to leave such a kind comment 💚
Great video Maria, very helpful, happy new year!
Thank you!!And Happy New Year to you too! 💚🥰
Heared a few of these facts also on the highly recommended podcast Zoe. Like this video it is science based. That is the kind of information and focus we need. Thanks for the work you do Maria! Greetings from Switzerland.
Thank you so much for your kind words and for taking the time to comment! 💚 I've heard great things about the Zoe podcast too-it’s fantastic to see more science-based information being shared. I’m so glad you found the video helpful! Sending greetings right back to beautiful Switzerland, all the way from Bermuda🇨🇭✨
Great micro habits video learn something new...👍
Glad you enjoyed it! I'm so happy you learned something new, thank yo for watching and supporting the channel 💚
What’s the best creamer to put in your coffee? Dairy, almond, soy, oat?! So many choices!
Hi Ashley 🌟 Thanks so much for watching! That’s such a great question. Honestly, I’d say the best option is the one you enjoy most-especially if you’re just using a splash. In that case, it’s unlikely to make a huge difference.
My personal preference is regular dairy milk (not surprising, since I’m Irish-of course I’d say that! 😅☘️). Oat, almond, soy, and the rest are all great options too. But I would check the ingredient list, as plant-based creamers tend to have added sugars more often than dairy does. Hope that helps☕💛
Thank you for sharing this video ❤ New
Thank you so much for watching! And I'm so happy you found the channel. Wishing you the most amazing 2025 💚⭐️
loved this video- especially the ending! hope you have a beautfiul new year Maria
Thank you for watching! I'm so glad you enjoyed it and watched all the way to the end 🥰 I hope you have a beautiful new year too Holly 💚
Great video. l love the tip about changing your greens.
Thank you Susan! I’m so glad it was helpful 🥰 and yes, such an easy change to make too ✨
Loved this ❤ Thank you ☺️
You're so welcome! Thank you so much for watching and taking the time to comment 🥰
Great video ☺️
Thank you for watching and commenting - its very much appreciated 🥰
Maria, thanks for this video. ❤ And yes I noticed the moment I stopped leaving a 12 hour gap between dinner and breakfast the next day my IBS problems got worse and I always woke up bloated. But yesterday I intentionally ate dinner earlier and I actually woke up not bloated which is great 😊
You are so very welcome 💚 Thank you so much for always watching and supporting. That is very interesting, I'm glad it seemed to help yesterday - its certainly a little more complicated with IBS. I hope you have an amazing 2025 🥰
@MariauceyRD_Dietitian no problem and I wish the same for you :)
Great tips in this video. I truly appreciate your sensible and realistic approach. I am going to implement flexibility into my daily routine as well as adding more plants to my daily meals. I am really looking forward to your flexibility video. Being kind to one another is such a simple act for everyone to do each day. Thanks so much and have a wonderful week! 😊❤
Thank you so much for your lovely comment Stacey! 😊 I'm so glad you found the tips helpful and that you're inspired to add some stretching and plants into your routine-that’s amazing! 🌱💪 And yes, kindness truly makes such a difference, and its such a simple thing to implement ❤️ Wishing you a wonderful week as well! 🥰
❤❤❤
Thanks for watching Roberta 💚🥰
Maria, this was excellent… may I say you look slimmer.. I think changing the greens was clever because you get a variety of fruit and vegetables. Sitting while eating is easy for me, I never eat standing up. Adding various nuts. I have tea every morning..it is imperative for me. Anyway, as usual you have been really helpful. Thanks Maria..
Thank you Wendy! Im so glad the tips were helpful ✨🤍 I think the change to wear I’m filming has probably made me look slightly different for sure. I’m glad to hear your doing so many of these things already! Your 2025 is off to a great start!
Looking forward to the flexibility video xx
It should be a fun one ✨🤍
Who walked in on you??
The man of my dreams. 🫣