Bulletproof For BJJ Podcast #15: Better Recovery For BJJ part 2

Ever returned home from a hard session to find that you don't have an appetite?
Or woke up in the morning feeling like you've been hit like a truck, even though you had a decent sleep?
We cover the reasons for this, and more, in todays episode. This is part 2 of our optimising recovery for BJJ series. We dive into how the following can affect your ability to recover from a hard session:
- Post training nutrition choices such as dinner, supplements and snacks
- Improving sleep quality through down-regulation
- Relaxation techniques, reading and sleep tracking
If you want to get more out of your BJJ training, and feel healthier, stronger and more energetic every day, this is the episode you need to hear.
Recover harder so you can perform better on the mats and in life.
Enjoy.
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[@Patrikoli]

Great topic! 👍👍

[@bulletproofforbjj]

glad you liked it!

[@KierenLefevre]

The boys are back!

[@bulletproofforbjj]

The boys are BACK!

[@Acechao111]

Valerian tea, L-theanine and magnesium 👊

[@star_fossil]

Haha someone drinks Bambu!

[@paddle_smith]

4:31 Good podcast, guys, but cereal isn't recovery food