КОМЕНТАРІ •

  • @amyrobb9506
    @amyrobb9506 2 роки тому +1

    Here hun this was fab! Love all your workouts thank you for sharing!

  • @yum.peace.happines1641
    @yum.peace.happines1641 4 роки тому +1

    My first workout with you and it was amazing. I'm looking very much forward following more workouts and getting stronger :) Thanks for sharing these videos 🍀 You're fabulous 💕

  • @Paulser33
    @Paulser33 4 роки тому +1

    Really enjoyed this little workout! Thank you for doing this 🤍

  • @mishakaye
    @mishakaye 4 роки тому +3

    Doing this regularly and can feel such a positive impact, thank you

  • @rebeccakarina9316
    @rebeccakarina9316 4 роки тому +1

    I really loved this! Thank you x

  • @ClaireDeLune2848
    @ClaireDeLune2848 4 роки тому +3

    Loved this! You always add a few new-to-me exercises to your workouts, which I appreciate! (this time around it was the glute rainbows)

  • @clarecapes6881
    @clarecapes6881 4 роки тому +2

    LOVED this! worked up a sweat so easily, loving all these real time vids x

  • @u.e.ausb.3904
    @u.e.ausb.3904 4 роки тому

    Awesome stuff, short and sharp. Thanks Zanna 👍😊

  • @JessicaBurgo
    @JessicaBurgo 4 роки тому +2

    Yayyy for a fast morning workout

  • @elliebonwick9983
    @elliebonwick9983 4 роки тому +4

    Just did this this morning and loved it!! Thanks x

  • @Emma050993
    @Emma050993 3 роки тому +2

    Just what I needed as a break from my usual high intensity workouts, this kind of slow controlled burn makes you sweat just as much 😂🥵

  • @izzyyoung158
    @izzyyoung158 4 роки тому

    Yessss, loved this!

  • @cwils107
    @cwils107 4 роки тому

    This is my third time coming back to this. Love it!

  • @jennaquinn4222
    @jennaquinn4222 4 роки тому +1

    Waking up my glutes to help my morning running - thank you!

  • @sherrimatney9702
    @sherrimatney9702 Рік тому

    Great workout!

  • @kandicemoonflower8772
    @kandicemoonflower8772 3 роки тому

    i like that you take little breaks! it helps me

  • @gemmafl4523
    @gemmafl4523 4 роки тому

    Thanks Zanna! Just did this after your resistance band glute workout; what a fab combo, I'm burning! 🔥

    • @ZannavanDijk
      @ZannavanDijk 4 роки тому

      Glad you're enjoying the workouts!

  • @TheSmange
    @TheSmange 4 роки тому

    This was outstanding!!! Thank you for that burn!!!

  • @barbhaines2357
    @barbhaines2357 3 роки тому

    Loved it.

  • @kokifatma5681
    @kokifatma5681 4 роки тому

    شكرا تمارينك روعه

  • @mzmz12345
    @mzmz12345 4 роки тому

    Really enjoyed this! Thanks!x

  • @kieralouise7449
    @kieralouise7449 4 роки тому

    Love it! Thank you!

  • @amberpeyton655
    @amberpeyton655 4 роки тому

    Loved this! Thank you! 🤩 Will these exercises help with toning up around the hips too?

  • @michalvarado1651
    @michalvarado1651 4 роки тому

    Great video! Thank you zanna

  • @teagsleedotcom
    @teagsleedotcom 4 роки тому

    Oooooooohhh yeaaaa that was sooooo gewd!! THANKS 😊 🌞

  • @jennifernakonieczny2194
    @jennifernakonieczny2194 3 роки тому

    This was a great bum workout! It hit some of the muscles that squats and other bum exercises miss. 👍🏻

  • @Kat27Bro
    @Kat27Bro 3 роки тому

    Great workout 😁

  • @Kamo27944
    @Kamo27944 4 роки тому +2

    I enjoyed this workout. Thank you kindly ❤

  • @LucaS-fc2ro
    @LucaS-fc2ro 4 роки тому

    this was so much fun!

  • @mariagrigorescu2571
    @mariagrigorescu2571 4 роки тому

    Great workout! :)

  • @lucyx1542
    @lucyx1542 4 роки тому

    Loved this thanks Zanna! But also ouch 🤕

  • @courtneybirch6314
    @courtneybirch6314 4 роки тому

    Just combined this with the 20 min hiit and ab workout... and 🥵

  • @sarahbergin93
    @sarahbergin93 4 роки тому

    Great workout thanks!

  • @ursulaclarke6066
    @ursulaclarke6066 4 роки тому +1

    Sweet heck and the rest. This kills

  • @Jannisha
    @Jannisha 4 роки тому

    Ouch that was horrible and lovely as a burnout after weight training, I totally do recommend giving in a try 🏋️‍♀️🤍

  • @emilyve
    @emilyve 3 роки тому

    Love your Workouts and your positivity 😂 haha, Idk wether this word exstists im from german. Where do you Come from?

  • @donnasfitness3137
    @donnasfitness3137 4 роки тому

    Give this a go add in my workout 😑

  • @4Elitax
    @4Elitax 4 роки тому

    I think one round was more than enough :D But I made both!

  • @maisiecopestake5558
    @maisiecopestake5558 4 роки тому

    does this actually show results..and how many times a week?

  • @xxkandikissez8136
    @xxkandikissez8136 4 роки тому

  • @pinkimerz1
    @pinkimerz1 4 роки тому

    The pulses get me 😂

  • @fortiscuore9447
    @fortiscuore9447 4 роки тому

    Love Booty Workouts! #FortisCuore

  • @lieswandiarti
    @lieswandiarti 4 роки тому

    4:46 hauahahha i think im the only one whose sound like that lolll
    I always do your previous glute exercise everyday btw 🤗..loving it
    Ps: me likey your rooftop room ❤️

  • @yvettekoedyker3270
    @yvettekoedyker3270 11 днів тому

    🍑🥰❤️🤗🤩💪

  • @loryrowe6581
    @loryrowe6581 3 роки тому

    I’m expecting a little challenging. It’s okay for beginners.

  • @budstoney3589
    @budstoney3589 3 роки тому

    Lol booty

  • @Hestiaseve
    @Hestiaseve 4 роки тому +11

    I'm a little disappointed, I was expecting something harder :( I wasn't even sweating after I finished.

    • @SPEWbooksandthings
      @SPEWbooksandthings 3 роки тому

      I recommend doing this as a finisher after a hiit workout or a run! then it's killer

  • @BTBLAMehnaazArif
    @BTBLAMehnaazArif 3 роки тому

    Does it help to loose butt fat ??? Plzzz I really wanna loose my butt fat but all vedios on utube I can find is for growing butt bigger🙏🙏